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PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

52:59

A Cup of Joe | Goal Setting | EP 70

A Cup Of Joe ·

2025/01/07

In this inspiring episode of A Cup of Joe, host Joe Morton kicks off the year by sharing practical strategies for goal setting and achieving success. With his "Take Five" framework—focusing on gratitude, love, mindfulness, reading, and goal setting—Joe guides listeners on how to reprogram their mindset, overcome limiting beliefs, and stay on track. Whether you're aiming for fitness, personal growth, or professional success, this episode equips you with tools to make your dreams a reality. Join Joe

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1:02:31

A Cup of Joe | Beyond Limits: Pushing Boundaries with...

A Cup Of Joe ·

2024/12/31

In this inspiring episode of A Cup of Joe, host Joe Morton sits down with Dan Christopherson, president of Pinnacle West and founder of 12 Finger Outdoor Adventure. Dan shares his journey from a passion for the outdoors to a career in experiential leadership development and guiding transformative adventures. Together, they explore the power of mentorship, the importance of pushing beyond comfort zones, and the lessons learned through nature's challenges—from ice climbing to summiting Mount Elbrus

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32:02

A Cup of Joe | The Spirit of Christmas | EP 68

A Cup Of Joe ·

2024/12/23

In this heartfelt Christmas edition of A Cup of Joe, Joe Morton delves into the true spirit of the holiday season—love. Reflecting on traditions, music, and scientific insights, he explores how acts of kindness, gratitude, and connection create a ripple effect that brightens lives. Joe shares inspiring stories, practical tips for leading with love, and ways to carry the magic of Christmas into the new year. A perfect listen to ignite warmth, hope, and joy this holiday season. Hosted on Acast. See

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1:01:05

A Cup of Joe | The Science of Balance with Dr. Josh...

A Cup Of Joe ·

2024/12/17

In this episode of A Cup of Joe, host Joe Morton dives deep into the science of health and longevity with Dr. Josh Plant, a Harvard-trained biomedical scientist and supplement formulator. Together, they explore the power of balance in physical, mental, and emotional wellness, uncover the mechanisms behind vitamins at a cellular level, and discuss the critical roles of diet, sleep, and movement in living a long, healthy life. Dr. Plant also shares insights from his upcoming book and practical tips

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36:02

A Cup of Joe | The Power of Walking | EP 66

A Cup Of Joe ·

2024/12/10

In this episode of A Cup of Joe, Joe Morton dives into the underrated yet transformative power of walking. Discover the incredible physical, mental, and emotional benefits backed by science, from improved heart health to enhanced creativity. Joe shares personal stories, practical tips, and fascinating studies, making the case for why walking should be a cornerstone of your health and wellness routine. Take a step toward a healthier you—literally! Hosted on Acast. See acast.com/privacy for more

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1:04:11

A Cup of Joe | Intentional Living with Kim Rash | EP 65

A Cup Of Joe ·

2024/12/03

In this episode, Joe sits down with Kim Rash, a business and life coach, podcast host, and advocate for intentional living. Together, they discuss mindfulness, overcoming life’s challenges, and building daily practices that foster joy, connection, and self-love. Tune in for inspiring insights on how to thrive in the present moment and transform your inner world. Hosted on Acast. See acast.com/privacy for more information.

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31:02

A Cup of Joe | The Power of Gratitude | EP 64

A Cup Of Joe ·

2024/11/26

In this Thanksgiving-themed episode of A Cup of Joe, host Joe Morton dives into the transformative power of gratitude. Drawing on personal experiences, scientific insights, and practical tips, Joe explores how adopting an "attitude of gratitude" can improve emotional well-being, enhance relationships, and even boost physical health. From reflecting on his family's impact to enduring the challenges of a grueling backcountry ski race, Joe shares inspiring stories and actionable advice to help you live

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1:09:41

A Cup of Joe | Lessons in Leadership with Jim...

A Cup Of Joe ·

2024/11/19

In this episode of A Cup of Joe, Joe Morton sits down with Dr. Jim Herrmann, former BYU football standout, Green Bay Packers alumnus, and current business leader at HGGC. They explore Jim's remarkable journey from Wisconsin to BYU's legendary 1984 championship season, his professional NFL career, and his transition into the business world. With lessons on perseverance, leadership, confidence, and gratitude, this conversation offers inspiration for anyone looking to tackle life's challenges head-on

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58:48

A Cup of Joe | Lessons from Our Fathers | EP 62

A Cup Of Joe ·

2024/11/12

In this heartfelt episode of A Cup of Joe, Joe Morton welcomes back Chris Pomeroy to reflect on the recent loss of their fathers and the lasting impact they had on their lives. Together, they share personal stories of love, gratitude, and lessons learned, discussing how grief shapes us and how we can honor the legacies of those we've lost. This deeply moving conversation offers solace, inspiration, and a reminder to cherish the moments with those we hold dear. Hosted on Acast. See acast.com/privacy

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40:09

A Cup of Joe | DAILY HABITS SOLO | EP 61

A Cup Of Joe ·

2024/11/05

In this solo episode of A Cup of Joe, host Joe Morton dives into his top daily habits that fuel his mind and body for optimal health. From the power of hydration and balanced nutrition to morning rituals and sleep hacks, Joe shares practical tips to help you create a wellness routine that works for you. Whether you’re a fitness enthusiast or just beginning your health journey, tune in for actionable insights to elevate your everyday life. Hosted on Acast. See acast.com/privacy for more

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1:05:45

A Cup of Joe | Ultra Running with Hunter Leininger |...

A Cup Of Joe ·

2024/10/29

Join Joe Morton in this captivating episode of A Cup of Joe as he sits down with endurance athlete Hunter Leininger, whose journey through ultra races, survival challenges, and record-breaking feats has taught him the true meaning of resilience, gratitude, and purpose. Hunter shares riveting stories from his recent 250-mile race in China, navigating unexpected obstacles—including wolves—and battling personal limits with a mindset of positivity and humor. Tune in for powerful insights on pushing

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57:15

A Cup of Joe |Understanding Diabetes with Dr. Michael...

A Cup Of Joe ·

2024/10/22

In this episode of A Cup of Joe, Joe Morton welcomes back Dr. Michael Henderson, a functional and lifestyle medicine expert, to discuss the critical topic of diabetes and insulin resistance. Dr. Henderson explains the difference between type 1 and type 2 diabetes, the importance of whole foods, and the impact of exercise, stress reduction, and intermittent fasting on insulin sensitivity. Packed with practical advice and empowering insights, this episode provides a comprehensive guide for anyone

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1:02:32

A Cup of Joe | Finding Joy in Being With Spencer...

A Cup Of Joe ·

2024/10/15

In this episode of A Cup of Joe, host Joe Morton sits down with Spencer Taggart to explore the profound concept of living as a "human being" rather than a "human doing." From the importance of stillness, meditation, and mindfulness to the spiritual power of love and gratitude, Spencer shares how we can find joy and fulfillment by turning within. Together, Joe and Spencer discuss how modern culture pushes us to chase success externally, but true happiness comes from embracing who we are at our core

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52:45

A Cup of Joe | Mastering Nonviolent Communication |...

A Cup Of Joe ·

2024/10/08

In this episode of A Cup of Joe, host Joe Morton welcomes back nonviolent communication expert Jill McPherson for a deep dive into managing emotional, mental, and psychological well-being, especially during triggering conversations at family gatherings. As the holiday season approaches, Jill shares practical tools for fostering self-awareness, quieting the ego, and promoting meaningful connection over conflict. Through insightful discussions on the power of self-love, managing judgment, and the

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1:00:04

A Cup of Joe | Foundations of Altra With Jeremy...

A Cup Of Joe ·

2024/10/01

In this episode of A Cup of Joe, host Joe Morton sits down with Jeremy Howlett, co-founder of Altra Footwear. They explore the origin story of Altra, from hacking shoes in a running store to reshaping the entire running industry with zero-drop technology. Jeremy shares his personal journey of family adventures, visiting all 50 states, and testing Altra prototypes on epic hikes. They dive into the power of intention, overcoming failure, and the passion behind creating a brand designed by runners, for

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1:00:18

A Cup of Joe | LOTOJA WITH CRAIG COLYAR | EP 55

A Cup Of Joe ·

2024/09/24

In this episode of "A Cup of Joe," host Joe Morton sits down with Craig Colyar, a dedicated cyclist and endurance athlete who has just completed his 14th LoToJa, a 204-mile race from Utah to Wyoming. They discuss the physical, mental, and emotional benefits of cycling, the power of community and camaraderie in sports, and the importance of goal-setting and resilience in both fitness and life. Whether you're an avid cyclist or just curious about the sport, Craig's journey offers inspiration for

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1:11:00

A Cup of Joe | BJ Hoaldridge - Journey Through Loss,...

A Cup Of Joe ·

2024/09/17

In this deeply moving episode of "A Cup Of Joe", BJ Hoaldridge shares his remarkable journey of resilience and hope. From overcoming significant weight loss challenges to enduring the heartbreaking loss of his daughter, Baylee, BJ opens up about the struggles and triumphs that have shaped his life. He discusses the powerful impact of the Be Brave Baylee Foundation, which he and his wife established in honor of Baylee to support burn survivors and their families. BJ's story is a testament to the

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53:40

A Cup of Joe | Sauna and Cold water therapy with Cole...

A Cup Of Joe ·

2024/09/10

In this episode of "A Cup of Joe" host Joe Morton sits down with Cole Painter, the founder of New Primitive, a company specializing in hot and cold therapy through custom saunas and cold plunge setups. They dive into the rising popularity of sauna and cold plunge therapy, exploring the profound physical, mental, and emotional benefits these practices offer. Cole shares his personal journey of wellness, the inspiration behind starting New Primitive, and how these "Zen spaces" are transforming lives

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45:38

A Cup of Joe | Leadville 100 with Sam Lewis | EP 52

A Cup Of Joe ·

2024/09/03

In this episode of A Cup of Joe, host Joe Morton sits down with Sam Lewis, a young entrepreneur and endurance athlete who’s making waves in the world of eco-tourism with his unique Airbnb business near Capitol Reef National Park. Sam shares his journey from completing the grueling Leadville 100 mountain bike race to training for Ironman events, all while emphasizing the importance of mindfulness, gratitude, and balance in life. Together, they explore the intersection of physical endurance, spiritual

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1:01:22

A Cup of Joe |Endurance Mindset with James Lawerence...

A Cup Of Joe ·

2024/08/27

Joe Morton sits down with the legendary James Lawrence, also known as the Iron Cowboy. Together, they dive deep into the mental and physical challenges of extreme endurance events, sharing stories of resilience, failure, and triumph. From the grueling XTRI series to personal reflections on the power of gratitude and spirituality, this conversation is a must-listen for anyone looking to push their boundaries and discover what it truly means to endure. Hosted on Acast. See acast.com/privacy for more

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111 results

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