x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

32:24

A Cup of Joe Podcast | Forgiveness | Episode 78

A Cup Of Joe ·

2025/03/04

In this episode of A Cup of Joe podcast, Joe Morton delves into the profound topic of forgiveness, exploring its healing power and the freedom it brings. He shares personal stories and real-life examples, emphasizing the importance of letting go of past grievances and choosing love. Joe discusses the different levels of forgiveness, the subconscious nature of offenses, and the physical and emotional benefits of forgiving oneself and others. He concludes with lessons learned from his father's

en

31:35

A Cup of Joe Podcast | Small and Simple decisions and...

A Cup Of Joe ·

2025/02/25

In this episode of 'A Cup of Joe', Joe Morton discusses the importance of small daily decisions in health and wellness. He emphasizes the impact of seemingly insignificant choices, such as reading food labels and making healthier snack options, which can lead to significant changes over time. Morton explores the concept of the compound effect, illustrating how small adjustments in diet and activity can accumulate to produce substantial health benefits. He also critiques the food industry for its

en

79:25

A Cup of Joe Podcast | A discussion with Jeremy...

A Cup Of Joe ·

2025/02/18

In this engaging conversation, Joe Morton and Jeremy Howlett explore the pervasive issue of busyness in modern life and its impact on mental health, relationships, and overall well-being. They discuss the importance of finding stillness, prioritizing what truly matters, and reclaiming time in a world filled with distractions. Through personal anecdotes and insights, they emphasize the need for mindfulness and intentional living to foster a healthier, more fulfilling life. In this conversation, Joe

en

25:23

A Cup of Joe Podcast | Persevere and Don't Quit | EP 75

A Cup Of Joe ·

2025/02/11

SummaryIn this episode, Joe Morton emphasizes the importance of perseverance and not quitting in the face of challenges. He shares personal experiences and insights on how pushing through tough situations can strengthen our mental fortitude. Joe discusses the significance of remembering our 'why' during difficult times and encourages listeners to embrace life's adventures, reminding them that they are enough and capable of more than they realize. This is a public episode. If you would like to

en

61:14

A Cup of Joe Podcast | The Muscularskeletal System |...

A Cup Of Joe ·

2025/02/04

SummaryIn this episode of A Cup of Joe podcast, Joe Morton’s guest Dr. David Morton delve into the intricacies of health and wellness, focusing on the musculoskeletal system, the importance of strength and flexibility, and the role of exercise and nutrition in maintaining a healthy body. They discuss how muscles and bones work together, the significance of resistance training, and the impact of aging on our physical health. The conversation emphasizes the necessity of staying active to prevent

en

24:18

A Cup of Joe Podcast | Surround yourself with...

A Cup Of Joe ·

2025/01/28

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the pillars of health and wellness, focusing on fitness, diet, and the psychological aspects. He emphasizes the importance of setting specific goals, the impact of social circles on achieving those goals, and the benefits of having a supportive community. Joe shares personal anecdotes and motivational insights to encourage listeners to stay committed to their health and wellness journeys throughout the year. This is a public

en

67:35

A Cup of Joe | Power of Positivity | EP 72

A Cup Of Joe ·

2025/01/21

SummaryIn this engaging podcast episode, Joe Morton and Jeremy Howlett explore the evolution of their business journey, reflecting on the early days of their brand and the challenges they faced. They discuss the importance of positivity in overcoming obstacles, the complexities of trademark issues, and the emotional rollercoaster of trading. Through personal anecdotes and insights, they emphasize the power of passion, control, and the ability to respond positively to life's challenges. In this

en

59:33

A Cup of Joe | Embracing Grit | EP 71

A Cup Of Joe ·

2025/01/14

In this inspiring episode, Joe Morton sits down with Braulio Filoteo, a world-class triathlete, entrepreneur, and host of the GRITones podcast. From competing on the global stage for Mexico to founding Access Salud, a transformative healthcare initiative, Braulio shares his journey of resilience, grit, and the lessons he’s learned from embracing discomfort. Tune in to hear his insights on goal-setting, taking ownership, and turning life’s toughest moments into opportunities for growth. Hosted on

en

52:59

A Cup of Joe | Goal Setting | EP 70

A Cup Of Joe ·

2025/01/07

In this inspiring episode of A Cup of Joe, host Joe Morton kicks off the year by sharing practical strategies for goal setting and achieving success. With his "Take Five" framework—focusing on gratitude, love, mindfulness, reading, and goal setting—Joe guides listeners on how to reprogram their mindset, overcome limiting beliefs, and stay on track. Whether you're aiming for fitness, personal growth, or professional success, this episode equips you with tools to make your dreams a reality. Join Joe

en

1:02:31

A Cup of Joe | Beyond Limits: Pushing Boundaries with...

A Cup Of Joe ·

2024/12/31

In this inspiring episode of A Cup of Joe, host Joe Morton sits down with Dan Christopherson, president of Pinnacle West and founder of 12 Finger Outdoor Adventure. Dan shares his journey from a passion for the outdoors to a career in experiential leadership development and guiding transformative adventures. Together, they explore the power of mentorship, the importance of pushing beyond comfort zones, and the lessons learned through nature's challenges—from ice climbing to summiting Mount Elbrus

en

32:02

A Cup of Joe | The Spirit of Christmas | EP 68

A Cup Of Joe ·

2024/12/23

In this heartfelt Christmas edition of A Cup of Joe, Joe Morton delves into the true spirit of the holiday season—love. Reflecting on traditions, music, and scientific insights, he explores how acts of kindness, gratitude, and connection create a ripple effect that brightens lives. Joe shares inspiring stories, practical tips for leading with love, and ways to carry the magic of Christmas into the new year. A perfect listen to ignite warmth, hope, and joy this holiday season. Hosted on Acast. See

en

1:01:05

A Cup of Joe | The Science of Balance with Dr. Josh...

A Cup Of Joe ·

2024/12/17

In this episode of A Cup of Joe, host Joe Morton dives deep into the science of health and longevity with Dr. Josh Plant, a Harvard-trained biomedical scientist and supplement formulator. Together, they explore the power of balance in physical, mental, and emotional wellness, uncover the mechanisms behind vitamins at a cellular level, and discuss the critical roles of diet, sleep, and movement in living a long, healthy life. Dr. Plant also shares insights from his upcoming book and practical tips

en

36:02

A Cup of Joe | The Power of Walking | EP 66

A Cup Of Joe ·

2024/12/10

In this episode of A Cup of Joe, Joe Morton dives into the underrated yet transformative power of walking. Discover the incredible physical, mental, and emotional benefits backed by science, from improved heart health to enhanced creativity. Joe shares personal stories, practical tips, and fascinating studies, making the case for why walking should be a cornerstone of your health and wellness routine. Take a step toward a healthier you—literally! Hosted on Acast. See acast.com/privacy for more

en

1:04:11

A Cup of Joe | Intentional Living with Kim Rash | EP 65

A Cup Of Joe ·

2024/12/03

In this episode, Joe sits down with Kim Rash, a business and life coach, podcast host, and advocate for intentional living. Together, they discuss mindfulness, overcoming life’s challenges, and building daily practices that foster joy, connection, and self-love. Tune in for inspiring insights on how to thrive in the present moment and transform your inner world. Hosted on Acast. See acast.com/privacy for more information.

en

31:02

A Cup of Joe | The Power of Gratitude | EP 64

A Cup Of Joe ·

2024/11/26

In this Thanksgiving-themed episode of A Cup of Joe, host Joe Morton dives into the transformative power of gratitude. Drawing on personal experiences, scientific insights, and practical tips, Joe explores how adopting an "attitude of gratitude" can improve emotional well-being, enhance relationships, and even boost physical health. From reflecting on his family's impact to enduring the challenges of a grueling backcountry ski race, Joe shares inspiring stories and actionable advice to help you live

en

1:09:41

A Cup of Joe | Lessons in Leadership with Jim...

A Cup Of Joe ·

2024/11/19

In this episode of A Cup of Joe, Joe Morton sits down with Dr. Jim Herrmann, former BYU football standout, Green Bay Packers alumnus, and current business leader at HGGC. They explore Jim's remarkable journey from Wisconsin to BYU's legendary 1984 championship season, his professional NFL career, and his transition into the business world. With lessons on perseverance, leadership, confidence, and gratitude, this conversation offers inspiration for anyone looking to tackle life's challenges head-on

en

58:48

A Cup of Joe | Lessons from Our Fathers | EP 62

A Cup Of Joe ·

2024/11/12

In this heartfelt episode of A Cup of Joe, Joe Morton welcomes back Chris Pomeroy to reflect on the recent loss of their fathers and the lasting impact they had on their lives. Together, they share personal stories of love, gratitude, and lessons learned, discussing how grief shapes us and how we can honor the legacies of those we've lost. This deeply moving conversation offers solace, inspiration, and a reminder to cherish the moments with those we hold dear. Hosted on Acast. See acast.com/privacy

en

40:09

A Cup of Joe | DAILY HABITS SOLO | EP 61

A Cup Of Joe ·

2024/11/05

In this solo episode of A Cup of Joe, host Joe Morton dives into his top daily habits that fuel his mind and body for optimal health. From the power of hydration and balanced nutrition to morning rituals and sleep hacks, Joe shares practical tips to help you create a wellness routine that works for you. Whether you’re a fitness enthusiast or just beginning your health journey, tune in for actionable insights to elevate your everyday life. Hosted on Acast. See acast.com/privacy for more

en

1:05:45

A Cup of Joe | Ultra Running with Hunter Leininger |...

A Cup Of Joe ·

2024/10/29

Join Joe Morton in this captivating episode of A Cup of Joe as he sits down with endurance athlete Hunter Leininger, whose journey through ultra races, survival challenges, and record-breaking feats has taught him the true meaning of resilience, gratitude, and purpose. Hunter shares riveting stories from his recent 250-mile race in China, navigating unexpected obstacles—including wolves—and battling personal limits with a mindset of positivity and humor. Tune in for powerful insights on pushing

en

57:15

A Cup of Joe |Understanding Diabetes with Dr. Michael...

A Cup Of Joe ·

2024/10/22

In this episode of A Cup of Joe, Joe Morton welcomes back Dr. Michael Henderson, a functional and lifestyle medicine expert, to discuss the critical topic of diabetes and insulin resistance. Dr. Henderson explains the difference between type 1 and type 2 diabetes, the importance of whole foods, and the impact of exercise, stress reduction, and intermittent fasting on insulin sensitivity. Packed with practical advice and empowering insights, this episode provides a comprehensive guide for anyone

en

119 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown