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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

35:33

#279: 4 Steps to Help Yourself Heal & Relationships...

Black Girls Heal ·

2025/02/11

In this episode of the Black Girls Heal podcast, I'm breaking down the complete framework I use with my coaching clients to transform their relationship patterns — the Bloom Method. After years of helping women heal from love addiction, love avoidance, and love deprivation, I've developed this powerful approach that guides you from identifying toxic roots to cultivating lasting change.Through my work at the Love Addiction Recovery School, I've seen how this method helps women restore

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35:11

#278: The First 3 Steps to Heal Love Addiction

Black Girls Heal ·

2025/02/04

In this episode of the Black Girls Heal podcast, we dive deep into the topic of love addiction and explore the steps to break free from its cycles. Learn about the free downloadable resource “The Five Step Roadmap to Heal Love Addiction” and discover how to identify and detox from addictive relationships. We also discuss the importance of addressing unresolved childhood wounds and building a supportive network for effective healing. Whether you are dealing with love addiction, love avoidance, or

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33:26

#277: 3 Ways to Not Move Too Fast in a New Relationship

Black Girls Heal ·

2025/01/28

In this episode of the Black Girls Heal podcast, we're diving into something that many of us struggle with—protecting our individuality when new love enters the picture. You know that excitement when someone new comes into your life and suddenly you want to share every moment with them? Today, we're talking about why that impulse, though natural, needs some healthy boundaries.Through my years of coaching women through love addiction recovery, I've discovered three powerful strategies

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77:45

#276: How I Use Astrology for Love and Healing

Black Girls Heal ·

2025/01/21

In this episode of the Black Girls Heal podcast, I'm diving deep into how I personally use astrology as a powerful tool for healing and understanding relationships. As someone who was once skeptical and came from a Christian ministry background, I share how astrology has evolved from being something I dismissed to becoming an invaluable resource in my personal growth and coaching practice.Through breaking down the basics of natal charts, planetary placements, and houses, I explain how astrology

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43:57

#275: The 7 Levels of Availability for ALL Relationships

Black Girls Heal ·

2025/01/14

In this episode of the Black Girls Heal podcast, we're diving into a game-changing tool that's about to transform how you evaluate potential relationships - the Availability Scale. Drawing from my new book 'How to Pick Partners for Love Addicts,' we're breaking down the seven levels of availability that determine whether someone is truly ready and able to show up in a relationship.We're getting practical about how to identify where potential partners fall on the scale, from

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28:40

#274: 3 Ways to Have the Best Relationships in 2025

Black Girls Heal ·

2025/01/07

In this episode of the Black Girls Heal podcast, we're kicking off 2025 with a powerful conversation about building stronger, healthier relationships - and yes, we're having this talk even through a 103-degree fever because that's how important this message is!Whether you're dealing with love addiction, love avoidance, or just want to level up your relationships this year, we're diving into three game-changing strategies that you can start implementing right now. No more waiting

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29:58

#273: How Fear of Abandonment Affects Your Relationships

Black Girls Heal ·

2024/12/26

Fear of abandonment can create a lot of insecurity and conflict in a relationship. In this episode, we break down 3 signs to look out for to add to your recovery plan for healing.Get the New Book here on AmazonRegister for the How to Make it Work Between Love Avoidants and Love Addicts Workshop hereReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find

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44:17

#272: 3 Green Flags Someone is Available for Love...

Black Girls Heal ·

2024/12/18

In this episode, I will go over 3 green flags of availability for healthy partners for love addicts pulling from my new book, How to Pick Partners for Love Addicts.Get the New Book here on AmazonRegister for the How to Make it Work Between Love Avoidants and Love Addicts Workshop hereReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

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40:15

#271: 3 Tips to Deal with Holiday Overwhelm, Stress &...

Black Girls Heal ·

2024/12/12

On top of the normal holiday overwhelm, it seems like many of us are dealing with fatigue that we just can't catch a break. In today's episode, I give 3 tips to help support where you are.Enroll in the 60 Day Love Avoidant Rehab Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click

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47:27

#270: 4 Ways to Tell the Friendship May Be Temporary

Black Girls Heal ·

2024/11/26

In this episode of the Black Girls Heal podcast, we're diving into a topic that often brings up complex emotions - recognizing when friendships might be temporary. You know those relationships that feel so intense and meaningful in the moment, but somehow don't stand the test of time? Let's talk about why that happens and why it might actually be perfectly okay.Through sharing personal stories and insights from my upcoming book 'How to Pick Partners for Love Addicts', we're

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38:10

#269: Navigating Seasons of Relational Conflict...

Black Girls Heal ·

2024/11/19

In this episode of the Black Girls Heal podcast, we're diving into something all of us face but nobody really wants to talk about - those seasons when it feels like you're in conflict with EVERYONE. You know those times? When it seems like every conversation is tense, every interaction is challenging, and you're starting to wonder if maybe you're the problem?First, take a deep breath. Because what if I told you these seasons of conflict aren't here to break you - they're here

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33:59

#268: 4 Reasons to Be Proud of Yourself

Black Girls Heal ·

2024/11/12

In this episode of the Black Girls Heal podcast, we're taking a moment to celebrate YOU. Yes, you! We're shifting away from our usual conversations about red flags and relationship challenges to focus on something equally important - acknowledging just how far you've come in your healing journey.You know those moments when you catch a red flag early? When you trust your gut instead of second-guessing yourself? When you look in the mirror and actually like who you see? Those aren't

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38:53

#267: 3 Ways to Cope When They Don't Care

Black Girls Heal ·

2024/11/05

In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened?After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest - whether it's a romantic partner, a friend, or even

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48:05

#266: 7 Benefits of Taking it Slow in a Relationship

Black Girls Heal ·

2024/10/29

In this episode of the Black Girls Heal podcast, we dive into the seven benefits of taking it slow in a relationship — the power of a 'slow burn.' I discuss the reasons behind why rushing into relationships can be problematic, especially for love addicts, and share practical tips on how to pace relationships effectively. I also explore how going slow helps in truly understanding your partner, avoiding unhealthy attachments, and building a stronger foundation for your love story. This episode

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49:59

#265: 3 Hidden Ways We Ignore (and Encourage) Red...

Black Girls Heal ·

2024/10/23

In this episode, I review 3 hidden ways we may unknowingly ignore (and encourage) red flags in new people we meet.Our Sponsors:* Check out NPR: npr.org* Check out Sunbasket: https://sunbasket.com/BLACKGIRLSHEALSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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40:22

#264: “Am I Quitting?” and the Future of Black Girls...

Black Girls Heal ·

2024/10/17

In this episode, I talk about why I'm quitting and what's coming next for Black Girls Heal!Resources mentioned in the episode:Register for the BGH Lover Girl's Weekend Workshop on Saturday,, February 8, 2025 at blackgirlsheal.org/eventsReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled. Get 25% off enrollment through November 1st using the code NEWSTUDENTBook a

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50:43

#263: Checking the Facts When You're in Conflict

Black Girls Heal ·

2024/10/01

In this episode of Black Girls Heal, we explore the importance of checking the facts when feeling threatened, especially for those healing from trauma. We discuss how trauma can heighten our threat response, making it difficult to discern real threats from perceived ones. The episode delves into the skill of 'checking the facts,' a concept derived from dialectical behavior therapy (DBT), outlining practical steps to take for regulating emotions and improving conflict resolution. My personal

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35:15

#262: What To Do When You Feel Rejected

Black Girls Heal ·

2024/09/25

In this episode of Black Girls Heal, we dive into the poignant topic of rejection, inspired by heartfelt conversations from my recent cruise trip. Focusing on love addiction, I discuss the fear of abandonment and the insecurities it breeds. Together, we explore how to cope with rejection, understand its impact, and reclaim our power. You'll learn about the importance of not internalizing rejection, viewing it as a reflection of the other person's issues, and embracing your true self. Join me

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61:20

#261: The Importance of Pacing While Dating +...

Black Girls Heal ·

2024/09/17

In this episode of Black Girls Heal, we dive into a major milestone — our very first video podcast episode! After years of audio-only recordings, I am showing up in video to connect with you more intimately. I start with a heartfelt check-in, sharing my personal experiences of transitions and the collective 'hell' many of us have gone through recently in various aspects of our lives. Today's episode is all about understanding the importance of pacing in dating for love addicts,

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47:28

#260: Doing No Contact with a Co-Parent

Black Girls Heal ·

2024/09/03

In this episode of Black Girls Heal, I delve into the intricacies of implementing a no-contact process while co-parenting. This much-requested topic focuses on maintaining emotional neutrality and setting firm boundaries when you have to communicate with a co-parent for the sake of your children. I’ll share practical steps and tips designed to help you stay centered and avoid the emotional triggers that led you to this place. Disclaimer: This advice is not suitable for relationships involving

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327 results

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