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PODCAST

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.We explore a

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All Episodes

26:03

Gut Health Revolution: Unraveling Probiotics

Mindfully Integrative Show ·

2025/03/12

Send us a text Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call https://stan.store/Mindfullyintegrative En...

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6:26

Unveiling Metabolism: Boost Your Energy, Mood, and...

Mindfully Integrative Show ·

2025/03/07

Send us a text Ever wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body's "engine" and learn how catabolism and anabolism work together to transform every morsel of food and sip of drink into essential energy. We'll break down how these metabolic processes impact not just your energy levels, but also your weight, mood, and overall health. In this episode, we uncover the factors influencing your metab...

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31:53

Transforming Pet Health with Integrative Veterinary...

Mindfully Integrative Show ·

2025/02/28

Send us a text What if you could revolutionize your pet's health with simple, natural remedies? Join us on the Mindfully Integrative Show for an eye-opening discussion with Dr. Robert Silver, a pioneer in integrative veterinary medicine. Dr. Silver shares his compelling journey from conventional veterinary practices to embracing a holistic approach that includes diet, herbal medicine, acupuncture, and nutraceuticals. Listen as he recounts his experiences and insights, emphasizing the foundati...

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18:24

Metabolism Boost: Transform Your Energy and Health...

Mindfully Integrative Show ·

2025/02/26

Send us a text Unlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy levels without demanding hours at the gym. From lean proteins to leafy greens, learn how to fuel your body efficiently, reducing inflammation and maximizing calorie burn. We promise you'll gain practical strategies to manage your metabolism am...

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4:58

Transform Your Health with Just 10 Minutes of Daily...

Mindfully Integrative Show ·

2025/02/21

Send us a text What if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lower inflammation, setting you on a path to a more energized and healthier life. We make the case for incorporating consistent, gentle exercise into ...

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37:21

Empowering Lives through Education and Self-Sufficiency

Mindfully Integrative Show ·

2025/02/14

Send us a text What if your journey to self-improvement started with catching boa constrictors in the Caribbean? Join us on the Mindfully Integrative Show as we welcome the extraordinary Dr. Marnie Hill-Federo, a distinguished author, educator, and resilient survivor. Dr. Marnie vividly shares her captivating experiences living in the Caribbean and her unique knack for catching these massive serpents, setting the stage for a profound discussion on the importance of self-reflection and the tou...

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39:04

Empowerment and Healing for Endometriosis and PCOS

Mindfully Integrative Show ·

2025/02/12

Send us a text Our discussion connects emotional wellness, endometriosis, and PCOS, revealing how intertwined these elements can be. We explore practical strategies for managing symptoms through diet, exercise, and community support while emphasizing the importance of self-compassion and informed healthcare choices. • Exploring chronic conditions' emotional impact • Dietary strategies for reducing inflammation • The role of natural remedies in symptom management • Imp...

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8:26

Transforming Wellness: Navigating Integrative and...

Mindfully Integrative Show ·

2025/02/07

Send us a text Can understanding the gray areas of health transform your wellness journey? In this episode, we uncover how to navigate the complexities of integrative care, blending acute treatments with mind-body practices and alternative therapies. As a multiracial nurse practitioner, I share personal insights on the significance of tailoring healthcare to individual needs, rather than relying on one-size-fits-all solutions. From my own battles with injuries and health issues, I reveal how ...

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9:22

Mastering Metabolism: Insights into Insulin Resistance

Mindfully Integrative Show ·

2025/01/31

Send us a text What if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucose levels, and overall well-being. This episode uncovers the ten distinct types of insulin resistance, revealing how this condition can lead to devastating metabolic issues and elevate your risk for type 2 diabetes. By peeling back the la...

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23:22

🔒 Empowering Holistic Care for Endometriosis:...

Mindfully Integrative Show ·

2025/01/29

Subscriber-only episodeSend us a textThis episode delves into the emotional support needed for women with endometriosis, exploring mental health strategies, dietary choices, and community connections while emphasizing self-advocacy. Listeners learn about holistic approaches to coping, including mindfulness techniques and the importance of open communication in personal relationships. â¢ Understanding the basics of endometriosis and its emotional impact â¢ Importance of community s...

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37:21

From Academia to the Caribbean: Dr. Marnie's Journey...

Mindfully Integrative Show ·

2025/01/24

Send us a textCould your talent for catching boa constrictors hold the key to a transformative life change? Join us on the Mindfully Integrative Show as we welcome Dr. Marnie Hill-Federo, a Harvard-educated author and speaker who shares her fascinating journey from academia to the heart of the Caribbean. Discover how she moved to St. Croix and learned to navigate not only the local wildlife but also the complexities of toxic relationships. Dr. Marnie’s candid revelations about her personal ex...

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29:12

Unlocking Holistic Healing: A Journey with Adora...

Mindfully Integrative Show ·

2025/01/17

Send us a textHave you ever wondered how uncovering your unique gifts can lead to profound healing and a greater sense of purpose? Join us on the Mindfully Integrative Show as we sit down with Adora Winquist, an acclaimed healer and author of "Modern Alchemist." In this heartwarming conversation, Adora shares her personal journey from childhood experiences to becoming a pioneer in integrative health. Hear how her deep connection with nature and a pivotal moment of self-healing with herbal rem...

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12:32

Mastering Glucose Management: Reducing Diabetes Risk...

Mindfully Integrative Show ·

2025/01/10

Send us a textControlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to uncover how high-carb and processed foods, artificial sweeteners, and even skipping breakfast can destabilize your glucose levels. Learn about the cruc...

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3:19

Holiday Support: Lifesaving Resources and Connection...

Mindfully Integrative Show ·

2025/01/03

Send us a textAmid the holiday cheer, could a simple text save a life? Join Dr. Damaris Maria Grossman on the Mindfully Integrative Show as she tackles some of the most pressing and sensitive issues affecting our communities today. From child abuse to elder dependency, suicide prevention to substance abuse, and domestic violence to poison control, Dr. Grossman provides a comprehensive overview and shares valuable resources, including hotlines and emergency contacts, to help those in need. Wit...

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8:22

Integrating Whole Foods and Lean Proteins for Success

Mindfully Integrative Show ·

2024/12/27

Send us a textUnlock the secrets to sustainable weight loss with Maria Grossman as she guides us through a balanced and holistic approach to managing your weight. Discover how GLP-1 medications can complement a strategy that includes understanding your body's unique needs, genetics, and the impact of hormones and inflammation. Maria shares practical advice on incorporating more protein into your diet, the importance of strength training, and staying hydrated with quality electrolyte-based dri...

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9:25

Transform Your Relationship with Food and Exercise:...

Mindfully Integrative Show ·

2024/12/20

Send us a textWhat if you could transform your relationship with food and exercise to achieve a healthier, more energized life? Tune in to uncover the secrets of maintaining a balanced diet and learn practical tips on portion control, nutrient-rich foods, and the importance of tracking your food intake. We dive deep into how these habits can help you manage your weight, reverse disease, and improve overall well-being. You'll also gain insights into why consulting with healthcare professionals...

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7:23

Unlocking Weight Loss: The Crucial Role of Sleep in...

Mindfully Integrative Show ·

2024/12/13

Send us a textCan the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrelin and leptin can make or break your appetite control. We discuss how inadequate sleep disrupts these hormones, paving the way for increased hunger, binge eating, and ultimately weight gain. But that's not all. We delve into how sleep...

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6:50

Unlocking Optimal Health: Personalized Nutrition and...

Mindfully Integrative Show ·

2024/12/06

Send us a textEver wondered why your weight management plans aren't working? Our expert guest sheds light on how incorporating functional medicine into personalized nutrition can address the root causes of health issues instead of just managing symptoms. Discover the nuances of creating a tailored dietary plan by considering an individual's genetic makeup, health goals, and lifestyle factors. Unlock the secrets to optimal health with strategies that focus on sleep, micronutrient deficiencies,...

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10:14

Beyond the Plate: Balancing Family Traditions with...

Mindfully Integrative Show ·

2024/11/29

Send us a textCould the food on your plate be more than just a meal? Discover the profound interplay between family, culture, and eating habits in our latest episode. We discuss how cultural beliefs and traditions influence what we eat, how we prepare our meals, and the structure of our daily dining rituals. From the comfort of holiday feasts to the strict adherence to kosher and halal practices, we uncover the importance of food as both a social connector and a form of medicine. Listen to he...

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5:52

Unraveling Obesity: The Interplay of Genetics,...

Mindfully Integrative Show ·

2024/11/22

Send us a textCan genetics alone determine your battle with obesity, or is there more to the story? Join us as we crack open the complex world of obesity, unearthing the myriad factors that influence weight gain and appetite regulation. From family history to rare genetic mutations like Prader-Willi and Bardet-Biedl syndromes, we explore how your genetic makeup can predispose you to obesity, but isn't the only piece of the puzzle. Listen as we dissect how environmental influences and lifestyl...

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305 results

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