The Mr. Menopause Show

In this episode of Mr. Menopause on the Radio, I’m sharing the audio from a brand-new segment—Mr. Menopause in the Kitchen!Today’s focus? Vitamin D—a must-have nutrient for menopausal health. From bone strength to immune support and mood balance, getting enough Vitamin D is essential as estrogen levels decline. What You’ll Learn:✅ Why Vitamin D is crucial during menopause✅ The top 5 Mr. Menopause-approved Vitamin D-rich foods✅ Easy ways to add them to your meals—no supplements required! 🔗

In this episode ofThe Mr. Menopause Show, I share my journey to becoming a menopause educator and advocate. From working one-on-one with private clients to navigating challenges as a male advocate in a female-dominated space, I’ve faced my fair share of obstacles. However, these experiences only fueled my passion to break the stigma surrounding menopause and ensure that women get the respect, resources, and education they deserve during this pivotal life stage. Key Topics Discussed: How I

Host: Tafiq Akhir, aka Mr. Menopause Episode Summary In this first episode ofThe Mr. Menopause Show (Original Air Date: May 5, 2023), Tafiq Akhir, aka Mr. Menopause, discusses the growing need for menopause awareness in the workplace. As menopausal women become the fastest-growing workforce demographic, it’s critical for employers to address the challenges they face, from productivity dips to career stagnation caused by menopause symptoms. Tafiq shares eye-opening statistics, actionable