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PODCAST

The Mr. Menopause Show

Tafiq Akhir | Mr. Menopause

Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by Tafiq Akhir. Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. Menopause. Why Subscribe or Listen? If you"re feeling confused, overwhelmed, or unsupported in your menopause journey, this show is for you. Each week, Tafiq tackles the mental, physical, emotional, and social aspects of menopause with candid

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All Episodes

13:48

Beyond Hot Flashes: Your Gut’s Role in Menopause...

The Mr. Menopause Show ·

2026/01/08

If menopause symptoms feel unpredictable, disconnected, or impossible to manage, this episode explains why. Most women are told menopause is about declining estrogen. What they are rarely told is how gut health directly influences how menopause symptoms show up, including hot flashes, brain fog, mood swings, sleep disruption, inflammation, and stubborn weight changes.In this episode of The Mr. Menopause Show, certified and award winning menopause and healthy aging strategist Tafiq Akhir

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52:33

Stop Suffering Through Menopause | Masterclass | 40th...

The Mr. Menopause Show ·

2025/12/31

Menopause should not feel confusing, overwhelming, or isolating. Yet so many women are told everything is normal while their quality of life quietly declines.In this final episode of the year, certified and award winning menopause and healthy aging educator Tafiq Akhir, known as Mr. Menopause, shares his foundational masterclass: Stop Suffering Through Menopause This episode explains why menopause symptoms often feel unpredictable, why advice conflicts, and why so many women struggle

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5:58

Ask Mr. Menopause: Hot Flashes, Anxiety, Pain Explained

The Mr. Menopause Show ·

2025/12/24

Are you waking up drenched in sweat only to feel freezing cold moments later?Does sex suddenly feel uncomfortable or painful when it never used to? Have anxiety, irritability, joint pain, or strange new reactions shown up out of nowhere? In this special Ask Mr. Menopause edition of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir, known as Mr. Menopause, answers the most common and confusing menopause questions women are asking right

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21:06

5 Menopause Mistakes That Keep Women Confused

The Mr. Menopause Show ·

2025/12/17

If menopause feels confusing, overwhelming, or like your body suddenly stopped following the rules, you’re not imagining it.In this episode of The Mr. Menopause Show, I break down five of the most common menopause mistakes that keep women confused, dismissed, and stuck, often for years, without clear answers or support. Many women are told their symptoms are “just stress,” “normal aging,” or something they simply need to push through. In reality, these mistakes stem from a lack of

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10:05

Menopause and Joint Pain: Why It Happens and What...

The Mr. Menopause Show ·

2025/12/10

The Mr. Menopause Show with Tafiq AkhirIf joint pain, stiffness, or achy knees suddenly appeared in midlife, you are not imagining it and you are not broken. In this episode of The Mr. Menopause Show, certified and award winning menopause and healthy aging educator Tafiq Akhir, also known as Mr. Menopause, explains the overlooked connection between menopause, estrogen decline, inflammation, and joint discomfort. Many women are told joint pain is just aging or early arthritis. In reality,

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10:29

Menopause + Hysterectomy: What No One Prepared You For

The Mr. Menopause Show ·

2025/12/03

If you've had a hysterectomy or are planning one, you've probably been told exactly what the surgery does to your uterus. But has anyone clearly explained what it does to your hormones?In this episode of The Mr Menopause Show, certified menopause and healthy aging strategist Mr. Menopause unpacks how hysterectomy affects perimenopause, menopause, and post menopause and why so many women are blindsided by symptoms long after their period has stopped. Through real stories from women like

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7:03

Signs of Perimenopause Most Women Miss and What They...

The Mr. Menopause Show ·

2025/11/26

If you've been feeling exhausted, warmer throughout the day, or suddenly unsure why your body no longer feels familiar, you might be in the early stages of menopause, called perimenopause. Most women miss the signs. Most doctors don't explain them clearly. And the confusion leaves far too many women suffering in silence.In this episode of The Mr. Menopause Show, certified and award winning menopause and healthy aging strategist Tafiq Akhir walks you through the real story behind

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23:03

Is This Menopause or Something Else? The Real Signs...

The Mr. Menopause Show ·

2025/11/19

Is This Menopause or Something Else? The Real Signs Women Notice Before They Get AnswersIf you have been asking yourself whether your symptoms are menopause or something completely different, you are not alone. Many women begin noticing changes long before anyone explains what is really happening. In this episode of The Mr. Menopause Show, I walk you through the real experiences women have when their bodies start shifting in ways they did not expect. You will hear the early signs women

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9:53

How To Get the Care You Deserve When Your Doctor...

The Mr. Menopause Show ·

2025/11/12

Last week I shared the five crucial questions every woman should ask her doctor about menopause. But what happens when your doctor cannot answer them or dismisses you for asking? In this follow-up episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) explains exactly what to do next. You will learn: ✅ How to document your visits so you can track what was said and protect your progress ✅ Why asking for a referral is

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3:41

Why Menopause Awareness Deserves the Same...

The Mr. Menopause Show ·

2025/11/11

Menopause awareness deserves the same understanding and compassion that mental health awareness now receives because both affect the mind, body, and quality of life in deeply connected ways.In this special Mr. Menopause PSA, certified and award-winning menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) explains why true menopause awareness goes beyond hot flashes and hormones. It is about empathy, education, and empowerment. You will learn: ✅ Why stigma and silence can hurt

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18:07

5 Questions Every Woman Should Ask Her Doctor About...

The Mr. Menopause Show ·

2025/11/05

Have you ever gone to your doctor about brain fog, exhaustion, or stubborn weight gain only to be told it’s “just aging”? You’re not alone. Nearly 80% of doctors in the U.S. receive no formal menopause training, leaving millions of women dismissed, misdiagnosed, or told to just “deal with it.”In this episode of The Mr. Menopause Show, certified and award-winning menopause educator and strategist Tafiq Akhir (Mr. Menopause) reveals the 5 crucial questions every woman must ask her doctor

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19:09

Menopause Weight Gain Explained: Why It Happens and...

The Mr. Menopause Show ·

2025/10/31

You are eating healthy, staying active, and doing everything that used to work, yet the scale will not budge. You are not imagining it and your body is not broken. It is simply changing.In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir, also known as Mr. Menopause, explains exactly why menopause weight loss feels impossible and how to fix it for good. You will learn: How hormonal changes affect metabolism, muscle, and

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16:03

Postmenopause Decoded: Balance, Health, and...

The Mr. Menopause Show ·

2025/10/22

Menopause may be behind you, but your best years are not.In this episode of The Mr. Menopause Show, certified menopause and healthy aging educator Tafiq Akhir shares what really happens after menopause and how to build lasting balance, energy, and confidence. If you have ever wondered why your body still feels off after menopause, from weight gain and fatigue to mood changes or brain fog, this episode breaks it all down with clarity, compassion, and real world solutions. You will learn •

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17:09

Perimenopause Decoded: How to Balance Hormones and...

The Mr. Menopause Show ·

2025/10/15

Perimenopause is not the beginning of the end, it is your body asking for a new kind of care.In this episode, certified and award-winning menopause educator and strategist Mr. Menopause (Tafiq Akhir) breaks down what really happens during perimenopause and how to take back control of your body, your mood, and your energy. You will learn: ✅ The real signs of perimenopause (beyond hot flashes) ✅ Why hormone shifts change your metabolism, mood, and sleep ✅ The 5 Foundations of Hormone Harmony

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16:52

Menopause and Gut Health: The Connection You Never...

The Mr. Menopause Show ·

2025/10/08

Your gut has more to do with menopause than you’ve ever been told. From bloating and food sensitivities to brain fog and mood swings, it’s all connected. In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the science behind the gut-hormone connection and shows you how to restore balance, energy, and confidence at any stage of menopause.You’ll learn: ✔ How hormonal changes affect your gut

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30:03

Menopause Awareness PSA | The Truth About Menopause...

The Mr. Menopause Show ·

2025/10/03

This special edition of The Mr. Menopause Show is a Menopause Awareness PSA, released to honor the first day of Menopause Awareness Month.The menopause industry is booming, projected to become a multi-billion dollar marketplace. While that growth brings more awareness and innovation, it also opens the door to misinformation, unsafe products, and overwhelming choices for women searching for real solutions. In this episode, certified and award-winning menopause strategist Tafiq Akhir (Mr

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21:12

10 Best Mr. Menopause-Approved Workouts for Thriving...

The Mr. Menopause Show ·

2025/09/24

Are you struggling to figure out which workouts actually help during menopause?The wrong exercises can leave you achy, drained, and frustrated. But the right ones can boost energy, protect your bones, balance your mood, and help you feel empowered again. In this episode of The Mr. Menopause Show, I share the 10 best workouts every woman should know for thriving through menopause and beyond. Backed by 20+ years of experience, I’ll show you which exercises truly make a difference, and which

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23:50

Menopause Relief Made Simple | The Proven 4-Step...

The Mr. Menopause Show ·

2025/09/17

Are you tired of hot flashes, sleepless nights, mood swings, or weight changes and feeling like no one can give you a straight answer? You are not alone. For too long, women have been left to figure out menopause through trial and error.In this episode of The Mr. Menopause Show, I reveal The Menopause Made Simple Experience, a proven 4-step method designed to help you: ✔ Assess what is really happening in your body ✔ Address your symptoms with clear and effective strategies ✔ Adapt those

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21:01

How to Fix Sleep Problems and Night Sweats in Menopause

The Mr. Menopause Show ·

2025/09/14

Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again?You are not alone. Sleep disturbances are one of the most common and disruptive symptoms of menopause. In this episode of The Mr. Menopause Show, I break down why menopause wreaks havoc on your sleep and what you can do to finally reclaim your nights. You will learn: ✔ Why changing hormone levels disrupt your sleep-wake cycle ✔ How hot flashes and night

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1:21

How to Fix Sleep Problems and Night Sweats in Menopause

The Mr. Menopause Show ·

2025/09/10

Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again?You are not alone. Sleep disturbances are one of the most common and disruptive symptoms of menopause. In this episode of The Mr. Menopause Show, I break down why menopause wreaks havoc on your sleep and what you can do to finally reclaim your nights. You will learn: ✔ Why changing hormone levels disrupt your sleep-wake cycle ✔ How hot flashes and night sweats

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