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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

29:07

Year End ENERGY & HEALTH Review for Faith Filled...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/12/31

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health. It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to help you to reflect on the past year, renew your mind, and help you set a faith-filled path for your ENERGY & HEALTH for the coming year. (2025) I

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19:18

5 Tips for Fighting FATIGUE with Faith, Food &...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/12/24

Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!) In the process of putting others first have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the

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33:08

7 Keys to ENERGY for High-Achieving EXHAUSTED...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/12/17

High achieving women are often exhausted by the end of the day and all they want is more ENERGY. More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year? If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE. Today, I’m sharing seven faith-filled keys to

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34:09

Holiday Self Care to Stress LESS & Stay ENERGIZED #284

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/12/10

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY? While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling. Because I know you are a high functioning woman juggling all the balls in the air: work, family, and holiday to-dos, baking, cooking, shopping,

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30:16

Grateful & Thankful: Biblical HEALTH Benefits for...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/12/03

Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul.Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November. AND often times this is challenging. Life is hard. Being grateful, thankful and content like Paul was takes WORK…. AND let’s be real, how often are we tempted to have a pity party with the devil right? So let’s share this time

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30:28

3 Steps for a MINDSET of PEACE & GRATITUDE This...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/11/26

Need some biblical peace my friend? How about more gratitude? Don't worry. My hand is raised too. Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season. As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I know. Even if, like me, you love this time of year, it’s such a busy time and for most of us women, it can be a time of total stress. We are

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27:27

Why am I so TIRED? How FAITH is Key to Midlife ENERGY...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/11/19

How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!" I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day. So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked. But I want to assure you that FAITH is KEY to Midlife Energy Renewal. We aren’t just speaking about any old

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22:57

Renewed ENERGY, Less PAIN & a Healthier MINDSET: A...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/11/12

Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall? Healthier in body AND mind? This CAN be YOUR life too. If you have been wondering what really goes down in coaching sessions and how working with me REALLY is, then you are in for a treat today. I have a special guest who will spill the tea (is that still being said?) and help give you some answers to some of those questions you may be having. Even if you have hired a health coach, nutritionist or dietitian before you will want

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41:43

Hormone Solutions for Women over 40 with Guest Dr....

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/11/05

Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone) There are so many hormone solutions vying for our attention as women in the midlife season. And it can all be so overwhelming! So I am bringing you some much needed women's health talk today. My guest today will help us unpack Hormone Solutions for Women 40+ including types of hormone replacement therapies. We talk about Bio-Identical vs

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35:34

3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/10/29

Raise your hand if you are feeling sleep deprived!So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night. On this episode today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It’s harder to get out of bed, our brain is fuzzier, we may struggle with

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24:50

Beyond Tired: High-Functioning Fatigue & Adrenal Risk...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/10/22

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis. You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DONE. We who are wired that way for whatever reason… we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING

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14:50

Hurricanes, Natural Disasters, Medication & Your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/10/15

Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons. So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes

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32:20

Always TIRED but Pushing Through? How High...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/10/08

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? You need to stop everything you are doing right now and listen in with your whole BEING…. WE ARE talking about how high functioning

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01:02:56

Break FREE From FATIGUE Challenge Day Two with...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/10/02

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED!How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired! This replay will help you FUEL UP with 2 very important thought shifts and a whole

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56:34

Break FREE From FATIGUE CHALLENGE Day One with BOLD...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/10/01

Break FREE From FATIGUE Challenge Day One with BOLD Faith! We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life. To truly get free from fatigue some very intentional (and biblical) things need to happen. Listen in to this replay of day one of the Break FREE From FATIGUE Challenge. You will also discover the 3 types of fatigue women fight regularly especially in the midlife season. This

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23:34

Belly BLOATED Daily? 3 Natural Ways to Nourish Your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/09/24

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about. Especially in the peri/menopausal season. But remember, just because it’s common doesn’t means it’s normal. We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues. Bloating in perimenopause

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30:14

Is GLUTEN & Gut INFLAMMATION Making You AGE Faster?...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/09/17

Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog? Could your GUT inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do

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42:15

INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/09/10

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. And it's important to address the health of your CELLS for true restoration. If you struggle with an autoimmune condition, or any health condition keeping you feeling

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35:29

Tired, Sluggish or STRESSED every day? 5 ways to...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/09/03

Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much? OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.) Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable ways. (I promise!) Also go over to the Treasured Wellness YouTube channel to see the products I am

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48:21

Can Biblical Self Care Help Reduce FATIGUE & Other...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/08/27

Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have shared simple modalities that pack a big punch in helping your body to recover, regain energy and reduce your frustrating brain fog. If you missed any of

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