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PODCAST

Keegan and Company

Keegan Hipgrave

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, "Keegan and Company," where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.

sports mental health

All Episodes

5:50

Why You Need to Check on Your Strong Friends | Chloe...

Keegan and Company ·

2025/06/18

Sometimes all it takes is one message to change someone's entire day or even stop them from spiraling. In this powerful chat, Chloe opens up about the hidden struggles of injury, losing independence, and what it really means to ask for help when you're used to being the strong one.We dive deep into the masks people wear, the impact of simple kindness, and why "just saying it" could make more of a difference than you think. Whether you’re a leader, teammate, or just trying to support someone, you

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1:19:33

#109 Ollie Marchon: Building Capacity is Showing Up

Keegan and Company ·

2025/06/15

Join Keegan as he sits down with Ollie Marchon at the Marchon HQ to discuss the transformative journey from professional rugby to becoming a leader in the fitness industry. Ollie shares his passion for building a brand that stands out through its people and culture. Throughout the conversation, he emphasises the importance of environment and routine as cornerstones for success both on and off the field. His insights into building a team, fostering a winning culture, and personal development are

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1:17:34

#108 Skye Nicolson: Perfection to Peace - Losing The...

Keegan and Company ·

2025/06/08

Join Keegan as he sits down with Australian professional boxer Skye Nicolson. The episode explores the challenges Skye faces in navigating social media's demanding landscape and how she balances her professional life with personal well-being. Skye shares candid insights into her recent loss in the ring, underscoring how the experience has impacted her mentally and emotionally. The conversation also touches on the characteristics that Skye believes define a true champion, emphasising humility,

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7:43

Supporting a Depressed Partner | Tilli Connias...

Keegan and Company ·

2025/06/04

Tilli Conias gets raw and real about a chapter of her life she hasn’t shared before, the year her husband was battling depression while she was doing Movember. In this powerful conversation, she talks about the subtle signs she noticed, the generational pressure men face to “be the provider,” and the terrifying moment she thought she might come home to the worst.This isn’t just a story about mental health, it’s a reminder of how important it is to talk, to notice, and to check in with the people we

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1:08:57

#107 Justin Knussi: Vulnerability is a superpower

Keegan and Company ·

2025/06/01

Join Keegan as he sits down with Justin Knussi, owner of Marchon Gym in Bath, UK. From navigating post-COVID challenges to shaping a strong fitness culture alongside Ollie and Jenz, Justin offers deep insights into gym ownership, functional fitness, and entrepreneurship. The conversation also explores his personal life—balancing business, fatherhood, and emotional growth. With themes of communication, presence, and community-building, this candid episode is packed with takeaways for anyone

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1:36:00

#106 Mary Fowler: ACL, Art and Long Distance...

Keegan and Company ·

2025/05/25

Join Keegan as he sits down with Australian Footballer, Mary Fowler for her first ever podcast. Recorded in the sunny setting of Manchester, the conversation explores Mary's unique perspective on balancing a high-profile athletic career with personal passions and maintaining authentic self-expression. The discussion kicks off with Mary detailing her recent ACL surgery and the insights she's gained from recovery, both physically and mentally. Mary opens up about her early challenges transitioning to

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1:14:44

#105 Jake Baker-Daish: Addiction, Identity & Finding...

Keegan and Company ·

2025/05/18

Join Keegan as he sits with with Jake Baker-Daish, a former professional soccer player turned influential podcaster. Together, they explore the impact of Jake's sports career on his character, the challenges of transitioning out of professional sports, and the inspirations behind starting a podcast.Throughout the episode, Jake shares the highs and lows of his soccer career, emphasising the significance of adaptability and mental resilience. He details his unexpected transition due to an inflammatory

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58:32

#104 Tayla Harris: More Than an Athlete, Injuries,...

Keegan and Company ·

2025/05/11

Join Keegan as he sits down with renowned AFLW player and boxer Tayla Harris to discuss her journey in sports, recovery from injuries, and maintaining balance in a hectic life. Tayla shares insights into her preseason training routine, highlighting the importance of conditioning and teamwork within the AFLW. The conversation dives into Tayla's recent shoulder surgeries, shedding light on her recovery process and the mental resilience required to return to top form. Tayla opens up about her

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11:25

Surviving Domestic Violence and Rebuilding Resilience...

Keegan and Company ·

2025/05/08

Hosted on Acast. See acast.com/privacy for more information.

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11:41

Why Happiness is Not a Destination | Nathan Cleary...

Keegan and Company ·

2025/05/08

In this episode, Nathan Cleary opens up about what truly brings happiness, navigating criticism, and the importance of mental strength, both on and off the field.He shares how happiness isn’t a destination but a result of small, consistent daily actions—like practicing gratitude, helping others, and staying present. Nathan also speaks candidly about dealing with online hate, overcoming the fear of other people’s opinions, and how he rebuilt his mindset after a tough year in 2019.We also dive into

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1:10:20

#103 Sean Mcinroy: Longevity, Training and Honest...

Keegan and Company ·

2025/05/04

Join Keegan as he sits down with Sean McInroy, seasoned strength and conditioning coach. Their discussion highlights the importance of setting long-term goals and the mental and physical strategies necessary for achieving them. They touch upon personal identity associated with physical capability and the evolution of discipline over the years.In this episode, Sean offers insights into the importance of viewing strength and consistency not merely from a workout perspective but as a holistic life

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51:17

#102 Lachie Neal: Opening Up As A Leader

Keegan and Company ·

2025/04/27

Join Keegan as he sits down with captain of the Brisbane Lions, Lachie Neale. Lachie explores the complexities of maintaining balance both on and off the field. He emphasises the importance of mental health, the value of a holistic approach to training, and the role of leadership in fostering team success. Lachie opens up about the pressures of professional sports, how he handles criticism, especially in the era of social media, and the critical influence of family life on his performance. This

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14:33

The Reality of Social Media | Olivia May Moments Ep. 1

Keegan and Company ·

2025/04/24

Olivia opens up about the unfiltered reality of being an athlete in the age of social media. From navigating pressure and expectations to becoming the role model she once needed, Olivia shares her personal journey of growth, mindset, and self-discovery.She also dives into her relationship with food — not just as an athlete, but as a woman learning to view food as fuel, not the enemy. This episode is for anyone who’s ever felt the weight of online comparison, struggled with body image, or is simply

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1:02:47

#101 Kieran Foran: "I Just Wanted to Have Peace”

Keegan and Company ·

2025/04/20

Join Keegan as he sits down with Kieran Foran for a profoundly insightful discussion on resilience, mental health, and personal growth. Kieran, a renowned rugby league player, shares the battles he's faced both on and off the field. He reflects on the psychological resilience developed from years of injuries and the unwavering support from his friends and family. The conversation shifts to more personal struggles, including Kieran's past battles with mental health issues, shining a light on his

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1:23:39

#100 Keegan Hipgrave: Q&A

Keegan and Company ·

2025/04/13

In this special 100th episode of the Keegan & Company podcast, Keegan celebrates this milestone by reflecting on the journey and growth of the podcast. Featuring a series of insightful questions from previous guests and friends, this episode delves into memorable moments, valuable lessons, and future aspirations for the podcast. Keegan shares candid reflections on the challenges and triumphs faced throughout the journey and underscores the importance of conversations about mental health and

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58:33

#99 Matt Formston: Blind Surfing. Big Waves. Bigger...

Keegan and Company ·

2025/04/06

Join Keegan as he sits down with Matt Formston, a legally blind Australian Professional Para Surfer and former professional Para Cyclist. This episode delivers insight into Matty's astounding journey, from experiencing vision loss at a young age to becoming a Paralympian and world record holder. He shares anecdotes from his adventurous lifestyle, discussions about overcoming challenges, and adopting a mindset of continuous growth and learning.The conversation dives deep into Matt's perspective on

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1:05:31

#98 Bede Durbridge: Living with ADD – A Pro Surfer’s...

Keegan and Company ·

2025/03/30

Join Keegan as he sits down with former pro surfer Bede Durbidge. The episode explores Bede's journey from growing up on North Stradbroke Island to competing on the world stage and eventually transitioning into coaching. Throughout the discussion, Bede shares his insights into the demands of professional surfing, the camaraderie among surfers, and the evolving nature of the sport. In the latter half of the episode, Bede discusses the internal and external challenges that come with leaving

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1:12:31

#97 Natalya Diehm: Olympic Dreams, 6 ACL Injuries,...

Keegan and Company ·

2025/03/23

Join Keegan as he sits down with Natalya Diehm, Australian BMX Rider. They discuss the pivotal moments in her life that led her to BMX success, touching on her competitive spirit and the strong support system around her. "I always said I wanted to be the person I wish I had to look up to," Natalya reflects, highlighting her drive to inspire future generations of BMX riders. The episode dives deeper into Natalya's impressive resilience through physical setbacks, notably her six ACL injuries. She

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1:00:32

#96 Matt Hauser: Triathlons, Tackling Challenges &...

Keegan and Company ·

2025/03/16

Join Keegan as he sits down with triathlete, Matt Hauser. The conversation kicks off with Matt sharing his entry into the world of triathlon, tracing back to his early days in Harvey Bay and the influence of his competitive nature in shaping his athletic career. Matt speaks to the rise in popularity of running and triathlon, attributing some of this to the lifestyle changes brought on by the COVID-19 pandemic. The episode dives deep into Matt's professional training regimen and preparations for

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14:52

#95 Power Of Doing Hard Things

Keegan and Company ·

2025/03/12

In this powerful episode, we explore the importance of embracing discomfort as a pathway to growth through the ancient Japanese concept of misogi – the deliberate practice of doing hard things.Throughout history, misogi has been used as a tool for transformation, instilling discipline, resilience, and a deeper sense of purpose. By intentionally seeking difficult experiences, we uncover our core values, develop mental toughness, and reframe the way we approach obstacles in every area of life. Whether

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155 results

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