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PODCAST

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist

Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.Our goals are to help you navigate this time in

health & fitness nutrition

All Episodes

46:00

Ep #148: Skincare Concerns in Perimenopause &...

Menopause Reimagined with Andrea Donsky ·

2025/05/23

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podca...

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65:12

Ep #147: Reverse Osteoporosis with Proven Midlife...

Menopause Reimagined with Andrea Donsky ·

2025/05/16

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective. Topics Covered: Why women a...

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56:32

Ep #146: Help for Brain Fog and Fatigue In...

Menopause Reimagined with Andrea Donsky ·

2025/05/09

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts. If you're experiencing energy crashes and brain fog during peri...

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26:56

Ep #145: How to Menopause with Tamsen Fadal

Menopause Reimagined with Andrea Donsky ·

2025/05/02

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide. Our podcast has been recognized a...

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55:37

Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND

Menopause Reimagined with Andrea Donsky ·

2025/04/25

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues. Topics covered: The seven root causes of disease, their impact on menopause symptoms, and why focus...

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36:35

Ep #143: Could Histamine Be A Hidden Trigger Behind...

Menopause Reimagined with Andrea Donsky ·

2025/04/18

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues. Our podcast has been recognized as the top-ranked menopause podcast w...

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55:16

Ep #142: Is There Such a Thing as "Good" Stress? Jeff...

Menopause Reimagined with Andrea Donsky ·

2025/04/11

Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, Published Menopause Researcher, menopause Educator, and co-founder of wearemorphus.com, chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things." He is also the co-founder of Commune. Show Topics: Transforming our narrative about stress from harmful to helpful.Exploring the connection between metabolic health and stress, particularly how they relat...

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53:42

Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD

Menopause Reimagined with Andrea Donsky ·

2025/04/04

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Dr. Anna Cabeca, MD, known as “The Girlfriend Doctor,” DO, OBGYN, FACOG, and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. This must-listen episode addresses the controversies ar...

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52:31

Ep #140: The Psychological Effects of Perimenopause &...

Menopause Reimagined with Andrea Donsky ·

2025/03/28

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts. Topics Cove...

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58:07

Ep #139: Vaginal Health & Menopause with Kim Vopni,...

Menopause Reimagined with Andrea Donsky ·

2025/03/21

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts. They discuss different aspects of the genitourinary syndrome of menopause (...

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52:22

Ep #138: The Importance of Minerals in Perimenopause...

Menopause Reimagined with Andrea Donsky ·

2025/03/14

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need. Caroline discusses her journey from corporate b...

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64:14

Ep #137: Testing for Perimenopause and Menopause with...

Menopause Reimagined with Andrea Donsky ·

2025/03/07

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts. Her guest for this interview is Dr. Aron Gons...

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66:51

Ep #136: Fasting, Digestive Health & Stress...

Menopause Reimagined with Andrea Donsky ·

2025/02/28

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts. In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popu...

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55:27

Ep #135: The Secret Molecule for Living Longer with...

Menopause Reimagined with Andrea Donsky ·

2025/02/21

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C. He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan. Chris discusses his entrepreneurial journ...

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83:34

#134: Preventing & Reversing Cognitive Decline in...

Menopause Reimagined with Andrea Donsky ·

2025/02/14

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert i...

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43:55

Ep #133: Defy Aging with Nutrition & Supplements in...

Menopause Reimagined with Andrea Donsky ·

2025/02/07

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accele...

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50:32

Ep #132: Body Pain & Pelvic Floor Health in...

Menopause Reimagined with Andrea Donsky ·

2025/01/31

Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra.The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms.Discover why 70% of menopausal women exp...

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53:45

Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour

Menopause Reimagined with Andrea Donsky ·

2025/01/24

In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter outdated fashion stereotypes for women over 50, inspiring confidence and individuality through her vibrant and rule-break...

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50:57

Ep #130: Muscle Matters: Staying Active & Strong in...

Menopause Reimagined with Andrea Donsky ·

2025/01/17

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This ...

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54:56

Ep #129: Bridging the Gap in Menopause Care with Dr....

Menopause Reimagined with Andrea Donsky ·

2025/01/10

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing t...

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184 results

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