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PODCAST

Its HERTIME with Cody Sanders

The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women"s hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman"s life.

health & fitness nutrition

All Episodes

18:28

Creatine: The Most Underrated Supplement for Women’s...

Its HERTIME with Cody Sanders ·

2025/04/15

Send us a text Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine. Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance. This epis...

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46:05

Which Hormone Imbalance Do I Work On First?...

Its HERTIME with Cody Sanders ·

2025/04/08

Send us a text Are your hormones working against you—or are you just working with them in the wrong order? In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the founder of FitMom™, a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show, a Top 100 podcast in alternative health. Together, we dive deep into the Hormone H...

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55:42

Uncovering Hidden Autoimmune Diseases: Symptoms, Root...

Its HERTIME with Cody Sanders ·

2025/04/01

Send us a text Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone, one of the world’s top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why so many women are misdiagnosed or dismissed. We discuss: ✔️ The early warning signs of autoimmune disease that most women overlook ✔️ Why standard l...

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58:13

Stress, Hormones & Healing: How to Regulate Your...

Its HERTIME with Cody Sanders ·

2025/03/25

Send us a text Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being—and what you can do to restore balance. What You’ll Learn in This Episode: What the Window of Tolerance is and how it impacts your nervous system ...

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46:01

Balancing the Liver for Natural Seasonal Allergy...

Its HERTIME with Cody Sanders ·

2025/03/18

Send us a text Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver? In this episode of It’s Hertime, Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally. Tune in as we dive into: 🌿 Why optimal liver detoxification is essential for seasonal allergy relief 🚫 Why drug-free allergy relief is worth considering 🍏 The best

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51:12

The Science of Life: How Ayurveda’s 6 Pillars of...

Its HERTIME with Cody Sanders ·

2025/03/11

Send us a text Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being? In this episode of It’s Hertime, I’m joined by Tessa Arnold, an Ayurveda expert and wellness coach, to break down Ayurveda’s 6 Pillars of Health—and how they directly impact our hormones, energy, and cycles. We’re covering: - The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance) - Why stress is the #1 hormone disrup...

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58:43

The Sisterhood Effect: Unlocking the Power of Women...

Its HERTIME with Cody Sanders ·

2025/03/04

Send us a text As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone. In this special episode, you’ll also hear from fellow listeners—women just like you—who have experienced firsthand the transformative power of sisterhood. These incredible women share their personal stories of how...

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45:07

From Bump to Baby: How to Stay Strong & Supported...

Its HERTIME with Cody Sanders ·

2025/02/25

Send us a text Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum? In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery. We’re diving into: 🏋️‍♀️ The truth about exercise during pregnancy (and why lifting weights is NOT dangerous!) 🤰 How

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44:31

The Secret to a Longer, Healthier Life: How Regular...

Its HERTIME with Cody Sanders ·

2025/02/18

Send us a text Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer. And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate, and it plays a crucial role i...

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40:52

The Science of Attraction: How Your Hormones Shape...

Its HERTIME with Cody Sanders ·

2025/02/11

Send us a text Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility. 💡 In this episode, Cody covers: ✔️ The key hormones that influence attraction: estrogen, testosterone, oxytocin, and dopamine ✔️ How your cycle changes who you’re attracted to ✔️ Why birth control can

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44:26

Do You Have a “Vitamin P” Deficiency? Signs You Need...

Its HERTIME with Cody Sanders ·

2025/02/04

Send us a text In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being. What You’ll Learn: •The science behind how pleasure impacts our hormones and metabolism •Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances •How pleasur...

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52:36

2025 Health Trends Every Woman Should Be Watching EP279

Its HERTIME with Cody Sanders ·

2025/01/28

In this episode of the It's Hertime Podcast, we’re diving into the top women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for nervous system support, and even the rise of health-tracking wearables, this episode is packed with actionable tip...

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25:12

The Scoop On Poop: Constipation, How to Get Things...

Its HERTIME with Cody Sanders ·

2025/01/21

Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might need support.Join Cody for a relatable, fun, and educational discussion on:What “normal” bowel movements should look like....

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54:33

Happily Hormonal: Embracing Strength, Vitality, and...

Its HERTIME with Cody Sanders ·

2025/01/14

In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!Guest Spotlight: Michelle KelschOur special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take ...

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55:09

Personalized Nutrition & Root Cause Healing: Guide to...

Its HERTIME with Cody Sanders ·

2025/01/07

In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea’s unique framework for addressing root causes. She explains the pitfal...

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45:05

20 Small Ways to Reset for 2025 EP275

Its HERTIME with Cody Sanders ·

2024/12/31

Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for be...

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54:54

Is This Normal? Decoding Everyday Symptoms You Might...

Its HERTIME with Cody Sanders ·

2024/12/17

Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we’re diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficie...

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51:03

Unlocking the Lymphatic System: Your Guide to Detox,...

Its HERTIME with Cody Sanders ·

2024/12/10

In this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you.What you’ll learn:What the lymphatic system is and its essential role in your body.How the lymphatic system supports immunity, fluid balance, and detoxification.What happens when your lymphatic system becomes sluggish or ...

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59:03

Eat More, Lose More? Everything You Know About Fat...

Its HERTIME with Cody Sanders ·

2024/12/03

Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym.What We Discuss:Boosting Metabolism After 40•Is the slowing of me...

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53:00

How Strength Training Transforms Women's Health...

Its HERTIME with Cody Sanders ·

2024/11/26

In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of eac...

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