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PODCAST

Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100

health & fitness

All Episodes

63:26

Stem Cells, Longevity, and Revolutionizing Healing...

Commune with Jeff Krasno ·

2024/11/21

Christian Drapeau, renowned stem cell scientist, author, and entrepreneur, talks with Jeff about the transformative potential of stem cells in the treatment of chronic illnesses and aging. They also discuss common misconceptions about stem cells and stem cell research. This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/communeSEED:Get 25% off your first month of Seed’s

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68:35

Navigating Politics, Family, and the Holidays with...

Commune with Jeff Krasno ·

2024/11/19

Jeff, a reformed people-pleaser, and Schuyler, his candid and fiery partner, delve into the art of navigating life’s toughest conversations—from family disputes to political divides. The techniques they discuss can help you have meaningful conversations even in the most challenging situations. Learn from Schuyler and come together as a community for Luminescence, our new series of women’s health and longevity summits. Our first event is in Los Angeles on February 1, 2025. Get tickets at

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78:16

Introducing: Girls Girls Girls, Episode 1 with Emily...

Commune with Jeff Krasno ·

2024/11/12

Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each of her three daughters dare to dive into a “terrifying” topic: sex and relationships. But fear not, Schuyler brought in back-up, America’s favorite sexpert and host of “Sex with Emily,” Emily Morse. This podcast is supported by: SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to

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38:56

How to Feed Your Brain with Dr. Austin Perlmutter

Commune with Jeff Krasno ·

2024/11/09

Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle. This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at http://www.onecommune.com/brainhealth.This podcast is supported by:Moon Juice:Use code COMMUNE for 20% off sitewide at

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52:12

The Mystic Jesus with Marianne Williamson

Commune with Jeff Krasno ·

2024/10/31

In today’s episode, Jeff welcomes back bestselling author, former presidential candidate, and spiritual leader, Marianne Williamson. In their conversation, they explore key themes in her latest book, The Mystic Jesus, where she re-examines the teachings of Jesus Christ through a modern, psychotherapeutic lens. Marianne shares how these ancient spiritual teachings can serve as tools for inner transformation and collective healing in our current world. Watch the first session of Marianne's latest

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78:36

Grief, Healing, and Finding Meaning After Loss with...

Commune with Jeff Krasno ·

2024/10/29

In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.This episode originally aired on August 10, 2023Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by: Transparent Labs:10% off and free shipping at transparentlabs.com/commune.LMNT:Get

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70:09

The Keys to Longevity with Dr. Mark Hyman

Commune with Jeff Krasno ·

2024/10/26

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. This episode originally aired on March 24, 2022 Watch Dr. Mark Hyman’s three Commune courses, Hacking

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67:49

Eat Like a Girl with Dr. Mindy Pelz

Commune with Jeff Krasno ·

2024/10/24

Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational five” — an approach to food that cuts through the noise and applies to both plant- and animal-based diets. Learn from Dr. Mindy, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by:Transparent Labs:10% off and free

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53:46

The Future of Alzheimer’s with Dr. Dale Bredesen

Commune with Jeff Krasno ·

2024/10/17

Alzheimer’s disease currently affects 1 in 10 adults over 65. There is no known cure and it is fatal. However, neuroscientist Dr. Dale Bredesen is optimistic that one day – through research, early testing, and lifestyle changes – Alzheimer's will become a disease that is both treatable and preventable. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed’s

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12:27

Commusings: True Wellth and How to Sail a Relation Ship

Commune with Jeff Krasno ·

2024/10/15

Today’s episode features back-to-back Commusings: In the first, Jeff muses on what it means to experience “true wellth.” In the second, he offers the playbook he has lived by to maintain and grow in a 36-year marriage. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or @jeffkrasno for more musings and quotes. This podcast is supported

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50:21

Announcing Luminescence: The Deep Backstory

Commune with Jeff Krasno ·

2024/10/12

On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next brain child – a women’s health & longevity summit featuring world renowned female doctors and health experts. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with

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90:22

Transform Negativity and Cultivate Equanimity with...

Commune with Jeff Krasno ·

2024/10/10

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. This episode originally aired on August 31, 2023 Watch Reverend Michael B. Beckwith’s Commune program, Meditations for Life’s Challenges, for free at onecommune.com/challenges. This podcast is supported by: Timeline:Timeline is offering the

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55:07

Choosing the “Right” Candidate with Charles Eisenstein

Commune with Jeff Krasno ·

2024/10/08

Today we are featuring an excerpt from the Commune course Political Hope with philosopher, teacher, public speaker, and author Charles Eisenstein. This course was filmed during the election season of 2019 and, rather than feeling out of date, still offers potent insights into why real political change can feel so elusive — and what we can do about it. Watch the full 10-day course for free at onecommune.com/hope.This podcast is supported by: Bon ChargeGet 15% off when you order at boncharge.com and

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40:07

Peace Initiative for Israel & Palestine: Ep. 3 – Meet...

Commune with Jeff Krasno ·

2024/09/26

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Aharon Dardik, a Columbia student and activist. After moving as a child from Oakland, California, to a settlement in the West Bank, Aharon witnessed Israeli occupation and militarism firsthand. Aharon conscientiously objected to service in the Israeli Air Force and, following a four-month process of imprisonment, was legally recognized as a pacifist and discharged from military

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49:16

Peace Initiative for Israel & Palestine: Ep. 2 – Meet...

Commune with Jeff Krasno ·

2024/09/24

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Mohsen Mahdawi, a passionate activist and bridge-builder at Columbia University, currently in his senior year.Mohsen underscores empathy as the foundation of his work, especially in understanding others' perspectives, including Israelis and Jews, despite the challenging circumstances.In this conversation with Jeff, Mohsen shares his story of growing up in a Palestinian refugee

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31:43

Peace Initiative for Israel & Palestine: Ep. 1 – Meet...

Commune with Jeff Krasno ·

2024/09/21

At the end of August, Jeff hosted a summit at Commune Topanga called the Peace Initiative for Israel & Palestine. This week-long mini-conference gathered Palestinian and Israeli/Jewish campus leaders from Columbia University, Brown University, and UCLA as well as a number of Middle East historians and professional mediators. The goal was to engage in deep listening, to learn each other’s narratives, and to stand in each other’s shoes. And then, from this place of empathy and mutual

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73:45

The Hidden Power of the Five Hearts with Kimberly Snyder

Commune with Jeff Krasno ·

2024/09/19

Did you know the heart contains 40,000 neurons and sends more messages to the brain than vice versa? In this episode, author Kimberly connects modern research around heart-brain coherence with ancient wisdom from the Vedas, among other spiritual traditions. Together, she and Jeff discuss how emotional awareness and heart coherence can create more meaningful human connections and heightened intuition. Kim’s new book, The Hidden Power of the Five Hearts, is available here: https://cmn.to/5hearts Get a

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9:46

Commusings: Stop & Smell the Roses

Commune with Jeff Krasno ·

2024/09/03

Jeff muses on what you never want your doctor to say... followed by a seredipitious meeting in a rose garden. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to

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113:17

Healing Trauma in a Toxic Culture with Dr. Gabor Maté

Commune with Jeff Krasno ·

2024/09/02

Why do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. This episode originally aired on September 8, 2022 Watch Gabor’s two Commune courses, Starting Fresh and A Return to Wholeness, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is

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99:47

How to Design Home for a Longer Life with Kayla Barnes

Commune with Jeff Krasno ·

2024/08/29

In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live. This podcast is supported by: SEEDGet 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any

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