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PODCAST

Heart Versus Head

Randy Hampton and Beverly Craddock

A podcast that helps couples fight better and connect again. We"re a relationship podcast that keeps it short and gives you and your partner something to talk about... something to argue about... in a meaningful way that turns your differences into strengths. This is Heart Versus Head.

society & culture relationships

All Episodes

21:44

The Moment (Screw You Nicholas Sparks)

Heart Versus Head ·

2025/07/16

There are some defining moments in every relationship. There's the moment you fall in love. There's the moment you realize they love you. And there's THE MOMENT your partner screws it up and lets you down. In this episode, Randy and Beverly talk through the moment Beverly let Randy down... because he ain't no Nicholas Sparks. Listen with your partner and talk about the moments in your relationship.

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25:31

Dating is Like Ice Cream

Heart Versus Head ·

2025/07/09

It's the peak of the summer season and that means ice cream. I scream... you scream... we all scream for ... dating to be easier. Why can't I find my person? In this episode, Beverly and Randy discuss how picking a different flavor might serve you well - in ice cream and dating.

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22:26

The Rope

Heart Versus Head ·

2025/07/02

In this episode, Beverly tells the story of the time she reacted out of anger and frustration and did something terrible. The story leads to a discussion about addiction, disappointment, anger and hope. Is there a murderous twist to the story? What do you do when you reach the end of your rope?

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20:13

Breaking Up

Heart Versus Head ·

2025/06/25

What's the key ingredient that will predict success in repairing or improving your relationship? In this episode, Randy and Beverly explain why both partners having a willingness to learn makes all the difference in the world. And they go on a crazy aside about how infidelity isn't what sinks most relationships.

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19:13

They're All Space Aliens!!

Heart Versus Head ·

2025/06/18

In this episode Beverly has a concept for how to be less controlling in all of your relationships. Basically, think of your partner as a space alien. Listen and learn why thinking this way could really, positively change your relationship with your partner, your kids and even your best friends.

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12:45

A Message For Heads

Heart Versus Head ·

2025/06/11

While Heads will often focus on the emotional chaos of being in a relationship with a Heart partner, there's something important that can get missed beneath all that. In this episode, Randy tells the story of the moment he knew that Beverly was the perfect partner... at least, perfect for him. It's a short episode since Beverly is off island for the day but it's an important message about the real value of Hearts.

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19:57

What's In Your Backpack

Heart Versus Head ·

2025/06/04

What are the things that you brought to your relationship? Do you have specific beliefs about what it means to be loved? Are there things your partner should "just know" that they should do to show that they love you? In this episode, Randy and Beverly discuss how our individual definitions of love are formed and why humans naturally (and wrongly) assume that everyone does it the same way. This time on Heart Versus Head, it's backpack cleaning time!

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17:29

Stop Making Me Happy

Heart Versus Head ·

2025/05/28

One of the biggest challenges in relationship communication is when you try to make your partner happy and they're trying to make you happy. It can end up with frustration and NOBODY being happy. In this episode, Randy and Beverly take on why focusing on your partner's happiness only works if you actually know what they want and need - and most partners get that wildly wrong. #HeartVersusHead #relationships #relationshippodcast

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18:51

Are You In Love With Love?

Heart Versus Head ·

2025/05/21

Do you love your partner or are you in love with that wonderful feeling of being in love? It's easy for our brain to like the wonderful feeling of the early stages of being in love but it can trick our brain into believing that love will always feel that way. That leaves a lot of Hearts feeling disappointed and Heads feeling frustrated. Let's talk about it. In this episode, Randy and Beverly unpack why falling in love is awesome and staying in love takes some understanding. #HeartVersusHead

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17:52

I Love You AND You're Wrong

Heart Versus Head ·

2025/05/14

Sometimes couples need to argue. Maybe a boundary has been crossed. Maybe your partner and you can't agree on the next car to get - Randy and Beverly had that fight. So how do you have a tough discussion without someone becoming immediately angry, defensive or withdrawing completely? In this episode, you and your partner can learn the best way to start an argument so that you don't start a fight, a riot or a divorce. You're about to learn the power of "I love you AND..." Want to learn m...

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26:41

Are Ya a Boxer or a Lumper?

Heart Versus Head ·

2025/05/07

Heads tend to compartmentalize everything. Hearts are more likely to flow things together that are linked by similar emotions. This can lead to conflict in a relationship when we don't understand it or assume that our partner does it the same way as we do. Putting things in boxes also makes the Head partner seem like an uncaring narcissist or unfeeling robot. Lumping things together makes the Heart partner seem irrational at times. In this episode, Randy and Beverly offer some insight into wh...

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18:18

The 3 I Love You's

Heart Versus Head ·

2025/04/30

Randy and Beverly dive into how people use things like names, pet names, and familiar phrases to create connectivity in relationships. The things people say might mean different things depending on the context but most couples don't really talk about what these common things really mean... and they're missing out on a really connecting conversation. If you're looking for ways to connect more deeply in every conversation... you'll want to talk about this one.

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21:09

There's Some Good Stuff Too, Right?

Heart Versus Head ·

2025/04/23

In this episode, Randy and Beverly discuss how relationships are often seen as "bad" in a moment when a broader view might help both partners see things a little differently. When relationships encounter trouble, the human brain goes into protection mode and notices all the bad stuff, while almost completely ignoring the good stuff. Plus, in this episode, you get to learn the word agathokakological and see if your relationship is like a Florida Neighborhood Watch Program.

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15:04

VNEs: Exploring Expectations

Heart Versus Head ·

2025/04/16

Well, what did you expect? In this episode, Randy and Beverly explore why Hearts and Heads face so many challenges with expectations and why it is so important to talk about them before the trouble shows up. From completely different vacation expectations to not knowing what to do when our partner is crying... we expect that this episode will have a little something for every couple.

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20:56

VNEs: Exploring Needs

Heart Versus Head ·

2025/04/09

In this episode, Randy and Beverly take a deeper look at how needs influence relationship satisfaction and why it's so darn tricky for Hearts and Heads to talk about what they really need in the relationship. From love and respect to topics like intimacy, couples are often focused on the wrong things in the wrong ways. Learn to talk about what you need in a more useful way.

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18:54

VNEs: Exploring Values

Heart Versus Head ·

2025/04/02

In this episode, Randy and Beverly continue to explore the reasons that couples fight: different values, unmet needs and miscommunicated expectations, VNEs. This episode focuses on values, the deep core beliefs that form in our early years and shape the way we live, communicate and love later in life.

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18:27

Why We Fight - Understanding VNEs

Heart Versus Head ·

2025/03/26

What if you could de-code the conflict in your relationship? In this episode, Randy and Beverly explain the three reasons that couples disagree, argue and fight. By understanding the different values, needs and expectations we have from our partner, we can more easily communicate and find common ground. Relationship disagreements always come down to different values, unmet needs or missed expectations. By understanding these differences, you'll both be more prepared to communicate with unders...

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17:12

This Made Me Happy

Heart Versus Head ·

2025/03/19

How much time and energy do you spend trying to keep your partner happy? In this episode, we'll discuss why everyone is going to fail at making someone else constantly happy. If you're ready to stop trying to guess the secret code for your partner's happiness, then give this episode a quick listen. Honesty is less work than mind reading and generally yields better results in relationships.

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21:39

Just Pick a Restaurant

Heart Versus Head ·

2025/03/12

Why is it so dang hard to make a collaborative decision? Why are Hearts so passive? Why do Heads get so frustrated and short with this stuff? If you've ever argued over something simple - like where to eat - then this podcast will explain how Hearts and Heads can create more natural communication in the relationship so that you both can enjoy a little happiness.

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22:03

Don't Fix the Vent

Heart Versus Head ·

2025/03/05

Why are Head partners constantly trying to fix everything for their Heart partner? When the Heart partner has a bad day, the Head partner is right there to offer generally unwanted advice... and that leads to fights that don't need to happen. If you both want to make your relationship a lot easier, check out this episode as Randy and Beverly dive into why you should never fix a vent.

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67 results

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