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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

50:11

101. How To Build A Business Without Burning Out

Ending Body Burnout Show ·

2025/02/24

In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question at the start my presentation - “Have you experienced…or are you in a state of burnout?” - almost every single hand shot up. I don’t think I’ve met a woman in business who hasn’t been in burnout at some stage in her journey! Whether you’re a business owner or not, you’ll get

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35:54

100. Celebrating 100 Episodes with…Our Kids!

Ending Body Burnout Show ·

2025/02/17

Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly episodes on all things ending body burnout - and we’ve still got content and ideas dripping out of our brains. We’ll be here for years to come yet.We thought we’d do something a bit different to celebrate our 100th episode - we’re having a little podcast party and a chat with our

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74:31

99. LIVE Root-Cause Coaching - Digging into Busy,...

Ending Body Burnout Show ·

2025/02/10

We have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle of over-achieving & juggling all the things, then feeling exhausted, low motivation & pain in the body. Mel is stuck because she LOVES all the things she does, but on the weekend she is so exhausted that she feels like she’s just existing, and not prioritising her own

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46:02

98. Burnout or Betrayal? with Lora Cheadle

Ending Body Burnout Show ·

2025/02/03

Chris & Filly are joined with Lora Cheadle, to dig into the difference between burnout & betrayal, and how to know the deeper root of what’s going on for you. Lora so generously shared her own experience with body burnout and 10 years of unconsciously knowing her husband was cheating on her, and how she healed from it. This will be a great listen if you’ve ever felt betrayed, and it’s contributing to your physical and mental-emotional health.About Lora Cheadle Lora Cheadle is an

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66:57

97. How Jo Got Her Spark Back, Let Go Of “Pushing On”...

Ending Body Burnout Show ·

2025/01/26

Chris & Filly are joined with another of our amazing clients who recently graduated from our Ending Body Burnout Method program. When Jo reached out to us, she had been pushing on through a decade of relationship breakdowns, emotional abuse, single mummy-ing, and COVID vax trauma. Her body reached a point where enough was enough - and she got stuck in a chronic state of fight-flight, anxiety, panic attacks, and a flare up of gut issues. Jo generously and authentically shares how she

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50:40

96. Are We the Right Coaches for You? Discover The 11...

Ending Body Burnout Show ·

2025/01/20

In this episode, we (Chris & Filly) delve into whether we are the right coaches & practitioners for you. With the doors open for this week only to our healing accelerator program, the Ending Body Burnout Method, this episode is a great sticky-beak into whether our approach and the way we work with our clients resonates with you. We totally get we're not for everyone, and that's okay! If you're a current client, this episode also outlines our commitments to you and how we show up to

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84:15

95. How Kimberley Got Her Spark Back & Broke Free Of...

Ending Body Burnout Show ·

2025/01/13

Chris & Filly are joined with one of our amazing clients who has been working with us inside the Ending Body Burnout Method program. Kimberley’s journey to get to the root started 2 decades before reaching out to us - trying to get answers around debilitating headaches, chronic fatigue, fibromyalgia, gut issues, allergies and a lifetime of trauma. Kimberley had some HUGE breakthroughs and resolution of health issues in the first 2-months of starting to work with us - and then life threw

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67:17

94. LIVE Root-Cause Coaching - Body Image,...

Ending Body Burnout Show ·

2025/01/06

We have a very special episode for you today! Chris coaches a brave soul - Victoria Edmond - live on our podcast. Victoria is the founding director of Big Hearted Education - supporting family daycare educators to create stand out, work less and earn more. Victoria is not new to coaching and the transformational space, so Chris & her were able to quickly get to a deeper root & experience a really profound transformation in under an hour!It’s a rare honour to listen in on a very

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71:21

93. How Fiona Got Her Spark Back, Found Flow & Is...

Ending Body Burnout Show ·

2024/12/30

Chris & Filly are joined with one of our fabulous incredible clients who recently graduated from our Ending Body Burnout Method program. When Fiona first started working with us, she’d been struggling with chronic fatigue for decades (think 1/10 energy levels!), brain fog, chronic body pain & headaches, and with a racing mind that kept Fiona feeling “busy”, even though her body couldn’t keep up. Fiona was a slow & steady healer, moving through our method at her pace,

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56:24

92. Perfectionism & Housework: What It Says About You...

Ending Body Burnout Show ·

2024/12/23

Today Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you’re struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self. In today’s episode, Chris & Filly talk about

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63:15

91. LIVE Root-Cause Coaching - Digging Into...

Ending Body Burnout Show ·

2024/12/16

We have a very special episode for you today! Chris coaches a brave soul - Kelly Bell - live on our podcast. Kelly is a former burned-out teacher and now owner of The Learning Network. In her business, she supports other PDHPE, CAFS & HMS teachers to protect their precious time, energy & wellbeing, so they don’t end up burned-out like she did. Kelly has created her dream life, yet she continues to feel the pressure to do more in her business & in her family, and shoulder

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54:38

90. How To Treat Mould Toxicity with Dr Terri Fox

Ending Body Burnout Show ·

2024/12/09

Filly is joined with Dr Terri Fox, a USA integrative doctor, specialising in mould toxicity and Lyme disease. This was a really practical conversation, with lots of tangible tips on the best way to treat mould, without making yourself sicker. I loved Dr Terri’s words of hope at the end: “getting a mould toxicity diagnosis is a great diagnosis, because it’s actually easy to treat & you get better fast!”About Terri Fox Dr. Terri Fox is a holistic, integrative, functional medicine

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42:18

89. Balancing Business & Motherhood (Without The...

Ending Body Burnout Show ·

2024/12/02

In this “Connect The Dots” episode,we dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Travel as stressful (even when it’s exciting) Importance of gut & detox testing, for adults with eczema that started as an infant The link between hormones, the immune system and eczema, and how hormones are

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38:33

88. “Connect The Dots” - Eczema, The Hormone Link &...

Ending Body Burnout Show ·

2024/11/25

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Travel as stressful (even when it’s exciting) Importance of gut & detox testing, for adults with eczema that started as an infant The link between hormones, the immune system and eczema, and

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41:39

87. How Linda Got Her Spark Back & Overcame...

Ending Body Burnout Show ·

2024/11/18

Filly is joined with one of our truly incredible clients inside our Ending Body Burnout Method 6-month program. Linda has been an absolute joy to work with! She hobbled into her first consult with chronically high levels of inflammation to the point where she could barely move her joints. She was struggling with fibromyalgia, rheumatoid arthritis, scleritis, anxiety, gut issues and more. When I told here her issues was entirely solvable (a narrative she wasn’t hearing from her standard

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44:08

86. Sore Boobs, Hormones & Being A "Weirdo"

Ending Body Burnout Show ·

2024/11/11

Today we get personal! Well, when I see “we”, I more specifically mean “me” (Filly) - and Chris is coming along for the ride! I share a personal story of how I recently applied the “metaphysical” side of healing, that we take our clients through inside our Ending Body Burnout Method (aka “Spark”). I get personal about - yep - my boobs and a hidden belief about being a “weirdo” that was manifesting in hormonal symptoms. In today’s episode, Chris & Filly talk about about: Filly’s

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64:03

85. Courage To Heal with Nadine Champion

Ending Body Burnout Show ·

2024/11/04

Chris & Filly are joined with Nadine Champion, motivational TedX speaker & mindset coach. She was an absolute joy to interview - I laughed & I cried, as she honestly and openly shared life lessons learned from her past as a martial artist, how she courageously fought cancer, and how changing her thinking & “busy” patterns has led to even beautiful, richer and happier life, even with lingering post-cancer fatigue. About Nadine Champion Nadine Champion is an inspiring

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50:44

84. Revenge Bedtime Procrastination: The Real Reason...

Ending Body Burnout Show ·

2024/10/28

We’re digging into a topic requested from one of our listener’s: Revenge Bedtime Procrastination. In true Ending Body Burnout style, we’re digging into this phenomenon from a holistic metaphysical and physical stance, and of course will give you our view on the deepest root-cause of why some people stay up late, even when they are exhausted. And, how to get out of this vicious cycle. A big thanks to our listener for sending us through this topic!In today’s episode, Chris & Filly talk

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47:33

83. Anxiety & Type-A Perfectionism with Georgie...

Ending Body Burnout Show ·

2024/10/21

Chris & Filly are joined with Georgie Collinson, one of Australia’s leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgie’s reels with me, and I’m like: “Georgie, we are speaking the same language!!” Georgie is also a naturopath & nutritionist, and really “gets” that it takes a holistic body-mind approach, including healing the inner child, to break-free from anxiety and health issues. We loved our

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49:26

82. “Connect The Dots” - Constipation, Nausea & Fatigue

Ending Body Burnout Show ·

2024/10/14

In this “Connect The Dots” episode, Filly dives into a listener's case about chronic digestive issues - specifically constipation & nausea - fatigue & brain fog. They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Missing pieces from a body systems, lab testing & treatment protocol point of view (this woman had done A LOT) Why the gut has been resistant to responding to protocols Why doing

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