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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

49:41

108. Medicinal Mushrooms, Supplements & Foraging with...

Ending Body Burnout Show ·

2025/04/14

Chris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and wildcrafting.About Dr Anna Sitkoff Dr Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of clinical and research experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom

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51:46

107. Healing at Your Pace: Breaking the Shame Cycle

Ending Body Burnout Show ·

2025/04/07

In this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing journey.In today’s episode, Chris & Filly talk about about: What is shame & what it means to “not do enough” Why we are coaches that “don’t care” if you’ve “done enough” & how we guide clients to get results How we have seen this “I haven’t done enough” > shame cycle

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54:05

106. Self-Compassion in Healing, Self-Limiting...

Ending Body Burnout Show ·

2025/03/31

Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.About Sara Raymond Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress. With over 20 years of experience first

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36:28

105. “Connect The Dots” - Exhaustion, Zero Motivation...

Ending Body Burnout Show ·

2025/03/24

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system attacking cells in the vaginal area), and zero motivation to do much about it because of the tiredness-factor.Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far “I’ve tried it all” - and what this really means

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52:23

104. Food To Eat for Metabolic Typing with Martin Pytela

Ending Body Burnout Show ·

2025/03/17

Chris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic type.About Martin Pytela Martin Pytela, a respected Functional Medicine Expert and Metabolic Typing Coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth

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62:52

103. Winning the “Launch Boss” Award, Why I Was Sad &...

Ending Body Burnout Show ·

2025/03/10

At the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower’s (our biz coach) biz strategies when it comes to opening doors to our Ending Body Burnout Method 3 x a year. I (Filly) was so shocked that we won, that I didn’t even prepare a speech or couldn’t recall any great “tips” to share with the other 100 biz women in the room (I was put on the

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77:27

102. How Melissa Marsden Got Her Spark Back & Got To...

Ending Body Burnout Show ·

2025/03/03

Chris & Filly are joined with one of our fabulous incredible clients from our Ending Body Burnout Method program. When Melissa first started working with us, it was clear to see that she had created a successful business and was killing it in her profession, but the toll of many years of hustling and grinding building and running her business - as well as juggling a blended family and dealing with trauma - had taken a massive toll on her body. Mel was struggling with severe bloating,

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50:11

101. How To Build A Business Without Burning Out

Ending Body Burnout Show ·

2025/02/24

In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question at the start my presentation - “Have you experienced…or are you in a state of burnout?” - almost every single hand shot up. I don’t think I’ve met a woman in business who hasn’t been in burnout at some stage in her journey! Whether you’re a business owner or not, you’ll get

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35:54

100. Celebrating 100 Episodes with…Our Kids!

Ending Body Burnout Show ·

2025/02/17

Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly episodes on all things ending body burnout - and we’ve still got content and ideas dripping out of our brains. We’ll be here for years to come yet.We thought we’d do something a bit different to celebrate our 100th episode - we’re having a little podcast party and a chat with our

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74:31

99. LIVE Root-Cause Coaching - Digging into Busy,...

Ending Body Burnout Show ·

2025/02/10

We have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle of over-achieving & juggling all the things, then feeling exhausted, low motivation & pain in the body. Mel is stuck because she LOVES all the things she does, but on the weekend she is so exhausted that she feels like she’s just existing, and not prioritising her own

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46:02

98. Burnout or Betrayal? with Lora Cheadle

Ending Body Burnout Show ·

2025/02/03

Chris & Filly are joined with Lora Cheadle, to dig into the difference between burnout & betrayal, and how to know the deeper root of what’s going on for you. Lora so generously shared her own experience with body burnout and 10 years of unconsciously knowing her husband was cheating on her, and how she healed from it. This will be a great listen if you’ve ever felt betrayed, and it’s contributing to your physical and mental-emotional health.About Lora Cheadle Lora Cheadle is an

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66:57

97. How Jo Got Her Spark Back, Let Go Of “Pushing On”...

Ending Body Burnout Show ·

2025/01/26

Chris & Filly are joined with another of our amazing clients who recently graduated from our Ending Body Burnout Method program. When Jo reached out to us, she had been pushing on through a decade of relationship breakdowns, emotional abuse, single mummy-ing, and COVID vax trauma. Her body reached a point where enough was enough - and she got stuck in a chronic state of fight-flight, anxiety, panic attacks, and a flare up of gut issues. Jo generously and authentically shares how she

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50:40

96. Are We the Right Coaches for You? Discover The 11...

Ending Body Burnout Show ·

2025/01/20

In this episode, we (Chris & Filly) delve into whether we are the right coaches & practitioners for you. With the doors open for this week only to our healing accelerator program, the Ending Body Burnout Method, this episode is a great sticky-beak into whether our approach and the way we work with our clients resonates with you. We totally get we're not for everyone, and that's okay! If you're a current client, this episode also outlines our commitments to you and how we show up to

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84:15

95. How Kimberley Got Her Spark Back & Broke Free Of...

Ending Body Burnout Show ·

2025/01/13

Chris & Filly are joined with one of our amazing clients who has been working with us inside the Ending Body Burnout Method program. Kimberley’s journey to get to the root started 2 decades before reaching out to us - trying to get answers around debilitating headaches, chronic fatigue, fibromyalgia, gut issues, allergies and a lifetime of trauma. Kimberley had some HUGE breakthroughs and resolution of health issues in the first 2-months of starting to work with us - and then life threw

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67:17

94. LIVE Root-Cause Coaching - Body Image,...

Ending Body Burnout Show ·

2025/01/06

We have a very special episode for you today! Chris coaches a brave soul - Victoria Edmond - live on our podcast. Victoria is the founding director of Big Hearted Education - supporting family daycare educators to create stand out, work less and earn more. Victoria is not new to coaching and the transformational space, so Chris & her were able to quickly get to a deeper root & experience a really profound transformation in under an hour!It’s a rare honour to listen in on a very

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71:21

93. How Fiona Got Her Spark Back, Found Flow & Is...

Ending Body Burnout Show ·

2024/12/30

Chris & Filly are joined with one of our fabulous incredible clients who recently graduated from our Ending Body Burnout Method program. When Fiona first started working with us, she’d been struggling with chronic fatigue for decades (think 1/10 energy levels!), brain fog, chronic body pain & headaches, and with a racing mind that kept Fiona feeling “busy”, even though her body couldn’t keep up. Fiona was a slow & steady healer, moving through our method at her pace,

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56:24

92. Perfectionism & Housework: What It Says About You...

Ending Body Burnout Show ·

2024/12/23

Today Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you’re struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self. In today’s episode, Chris & Filly talk about

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63:15

91. LIVE Root-Cause Coaching - Digging Into...

Ending Body Burnout Show ·

2024/12/16

We have a very special episode for you today! Chris coaches a brave soul - Kelly Bell - live on our podcast. Kelly is a former burned-out teacher and now owner of The Learning Network. In her business, she supports other PDHPE, CAFS & HMS teachers to protect their precious time, energy & wellbeing, so they don’t end up burned-out like she did. Kelly has created her dream life, yet she continues to feel the pressure to do more in her business & in her family, and shoulder

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54:38

90. How To Treat Mould Toxicity with Dr Terri Fox

Ending Body Burnout Show ·

2024/12/09

Filly is joined with Dr Terri Fox, a USA integrative doctor, specialising in mould toxicity and Lyme disease. This was a really practical conversation, with lots of tangible tips on the best way to treat mould, without making yourself sicker. I loved Dr Terri’s words of hope at the end: “getting a mould toxicity diagnosis is a great diagnosis, because it’s actually easy to treat & you get better fast!”About Terri Fox Dr. Terri Fox is a holistic, integrative, functional medicine

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42:18

89. Balancing Business & Motherhood (Without The...

Ending Body Burnout Show ·

2024/12/02

In this “Connect The Dots” episode,we dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Travel as stressful (even when it’s exciting) Importance of gut & detox testing, for adults with eczema that started as an infant The link between hormones, the immune system and eczema, and how hormones are

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