PODCAST

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

health & fitness nutrition

All Episodes

00:26:34

Ep. 80 - Kind GLP1 patches & dieting on under 1500...

EIQ online ·

2025/01/07

EIQnutrition.com

00:20:53

Ep. 79 - Low carb, glucose monitors & intermittent...

EIQ online ·

2024/12/13

EIQnutrition.com00:00 Introduction and Overview 00:31 Exercise and Type 2 Diabetes 03:19 Intermittent Fasting and Menopause 12:37 Glucose Monitors and Weight Loss 16:10 Insulin and Body Fat Storage 18:18 Low Carb Diets and Insulin Resistance

00:19:24

Ep. 78 - Dealing with Unsupportive Family and Friends

EIQ online ·

2024/11/28

EIQnutrition.com00:00 Introduction and EIQ Course Update 02:55 The Importance of Online Coaching 06:00 Nutrition Guidance for Post-Op Recovery 09:58 Dealing with Unsupportive Family and Friends 16:53 Community Support and Closing Remarks

00:23:19

Ep. 77 -Navigating Client Mindsets on Fat Loss

EIQ online ·

2024/11/20

EIQnutrition.com00:00 Navigating Client Mindsets on Fat Loss 04:56 Strategies for Consistency in Nutrition and Exercise 10:06 Understanding Individual Needs in Coaching 14:51 Exploring Dietary Supplements and Their Efficacy 20:01 Post-Surgery Nutrition Considerations

00:27:07

Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese

EIQ online ·

2024/11/15

Chapters 00:00 Introduction 01:32 Exploring NMN Supplement Benefits 04:26 Dietary Strategies for High Cholesterol 06:46 Training Frequency in Caloric Deficit 13:19 Protein Sources and Muscle Synthesis 16:12 Intermittent Fasting and Energy Levels 22:11 Navigating Client Challenges in Weight Loss

00:27:49

Ep. 75 - Social media myths broken down

EIQ online ·

2024/11/05

EIQNutrition.com Emma emphasizes the importance of research before answering questions. The effectiveness of weight loss patches is questioned, highlighting the placebo effect. Undereating during menopause can lead to increased cortisol and fat storage. Cortisol levels do not directly correlate with fat storage; context matters. Chronic inflammation is linked to many diseases but is not fully understood. Not all inflammation is harmful; acute inflammation is part of the immune response. Sustainable

00:20:02

Ep. 74 - Ozempic workshop! Transformation photos &...

EIQ online ·

2024/10/24

Ozempic workshop:https://streamyard.com/watch/Ux46HicWVuja 00:00 Introduction and Excitement for Upcoming Events 02:51 Transformations Beyond Before and After Photos 05:55 Resources for Coaches on Menopause and Health 09:06 Navigating Client Expectations and Fat Loss Strategies 15:58 Engaging Clients Who Are Unresponsive 19:45 Upcoming Workshop Announcement

00:25:49

Ep. 73 - Enhancing Client Check-In Processes & EIQ grads

EIQ online ·

2024/10/10

EIQnutrition.com00:00 Introduction and Context Setting 01:00 Fasting and Gut Health 02:52 Navigating Disordered Eating and Client Relationships 05:42 Enhancing Client Check-In Processes 09:53 Understanding Weight Fluctuations and Hormonal Phases 12:46 Evaluating Supplements and Client Beliefs 19:01 Addressing HRT Concerns in Perimenopausal Clients 21:49 Cortisol Levels and Anti-Inflammatory Foods 24:40 Conclusion and Future Content

00:19:13

Ep. 72 - The Benefits of Creatine Beyond Muscle...

EIQ online ·

2024/10/02

EIQnutrition.com00:00 Introduction and Initial Thoughts 02:46 The Benefits of Creatine Beyond Muscle Performance 05:58 Addressing Client Challenges in Nutrition Coaching 09:08 Understanding Emotional Eating and Behavior Change 11:51 The Role of Environment in Behavior Change 15:08 Critique of Diets and Closing Thoughts

00:26:45

Ep. 71 - BMR & PCOS, E numbers & cancer, should you...

EIQ online ·

2024/09/26

EIQnutrition.comYour BMR doesn't seem to be impacted by PCOS. It's important to question the validity of research findings. Doubting your abilities as a coach is a normal part of growth. Working as part of a team can enhance your coaching experience. Understanding the context of dietary choices is crucial. E numbers in food should be considered in moderation. Research can often misrepresent risks associated with food additives. Building a supportive coaching community is essential. Women

00:16:37

Ep. 70 - Building Muscle and Weight Loss Myths

EIQ online ·

2024/09/20

Workshop link00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans

00:25:15

Ep. 69- Regulating Hormones, Coaching Clients with...

EIQ online ·

2024/09/11

EIQnutirition.com00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research

00:19:23

Ep. 68 - The Limitations of Food Intolerance Tests &...

EIQ online ·

2024/09/04

ChaptersEIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement

00:17:41

Ep. 67 - the instant coffee spill

EIQ online ·

2024/08/30

EIQnutriton.com

00:28:21

Ep. 66 -Thyroid Conditions, intuitive eating, fasted...

EIQ online ·

2024/08/21

EIQnutrition.comChapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timeframes 29:00 Providing Evidence-Based Support

00:17:21

Ep. 65 - Why you smell & the most incredible line up!

EIQ online ·

2024/08/15

EIQonline priority list

00:25:11

Ep. 64 - Coaching styles, how to coach people to end...

EIQ online ·

2024/08/07

EIQnutriton.comAI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires understanding their symptoms and adapting plans based on their individual needs. It is important to encourage communication with healthcare professionals and

00:35:30

Ep. 63 - weight fluctuations & peri menopause,...

EIQ online ·

2024/07/31

EIQnutrition.comAI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals. When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and

00:49:12

Ep. 62 - Ozempic, Anxiety & eating habits, Leptin...

EIQ online ·

2024/07/25

Join EIQ hereAI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's important to consider individual circumstances and avoid making assumptions. The fitness industry can perpetuate judgment and unrealistic

00:33:18

Ep. 61 - reverse dieting & Dates (both kinds)

EIQ online ·

2024/07/17

EIQnutrition.comAI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key to creating a sustainable calorie deficit. Dates may have potential benefits for reducing the duration of labor, but individual circumstances should be

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