x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Well Bound Podcast

Brooke Snyder and Peyton Janicek

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

health & fitness nutrition

All Episodes

47:11

Ep. 25 - Overcoming Imposter Syndrome

Well Bound Podcast ·

2024/08/14

In this episode, Brooke and Peyton delve into the pervasive issue of Imposter Syndrome, sharing their own experiences and offering insights on how you can overcome the feeling of not being as competent as others believe you to be.

en-US

37:43

Ep. 24 - Is Eating Too Little Sabotaging Your Weight...

Well Bound Podcast ·

2024/07/31

You've likely heard the familiar advice: eat less and move more to shed those pounds. But in this episode, Brooke and Peyton dive into why eating too little might actually be sabotaging your weight loss efforts and slowing your progress.

en-US

44:48

Ep. 23 - Getting Started with Macronutrient Tracking

Well Bound Podcast ·

2024/07/17

In this episode, Brooke and Peyton discuss their recommendations for getting started with macronutrient tracking, who might NOT benefit from this type of tracking, and how to embark on this journey effectively if you decide to give it a go!

en-US

56:35

Ep. 22 - Peyton's Birth Story

Well Bound Podcast ·

2024/07/03

In this episode, Peyton shares her full birth story about bringing baby Juliette earthside! She also discusses the mindset she brought into her labor/birth to ensure she was setting herself up, mentally, the best that she could.

en-US

29:55

Ep. 21 - Strength Training 101 with BFT Lincoln's...

Well Bound Podcast ·

2024/06/19

In this episode, Brooke interviews Certified Strength and Conditioning Specialist and owner of Body Fit Training Lincoln, Mike Hahn. They talk all about the benefits of strength training beyond aesthetics, Mike's coaching philosophy, and his journey to starting BFT.

en-US

44:32

Ep. 20 - Brooke Answers Your Burning Questions!

Well Bound Podcast ·

2024/06/05

In this week's episode, Brooke is doing a Q&A segment answering listener questions! She receives health, wellness, fitness, personal, and product recommendation questions. Tune in to see if your question was answered! We're so excited to do more of these episodes in the future.

en-US

30:35

Ep. 19 - Meal Planning/Prepping for Busy People

Well Bound Podcast ·

2024/05/22

If you are a busy individual who struggles to find the time to plan out and prepare meals that align with your nutrition goals, this episode is for you! In this episode, Brooke and Peyton share a few key tips you can utilize at the grocery store and in the kitchen that may save you some time.

en-US

51:44

Ep. 18 - Ten Common Weight Loss Mistakes

Well Bound Podcast ·

2024/05/08

Are you struggling in your weight loss journey and feel like you have tried just about everything with little or no success? In this episode, Brooke and Peyton discuss ten common mistakes they see people make when trying to lose weight and also provide a few alternative methods that may yield more successful results.

en-US

56:28

Ep. 17 - Fueling & Training for a Half-Marathon

Well Bound Podcast ·

2024/04/24

Are you gearing up for a half-marathon or considering one in the future? In this episode, Brooke and Peyton talk about their own personal experiences with half-marathon training, including: fueling tactics before, during and after a race. Just remember, you don't have to be a lifelong runner to successfully run a half-marathon (Brooke and Peyton definitely aren't!).

en-US

38:04

Ep. 16 - How to Build a Balanced Snack

Well Bound Podcast ·

2024/04/10

Snacking tends to get a bad rap, but it doesn't have to! In this episode, Brooke and Peyton share their tips for balanced snacking that will keep you feeling satisfied and full while also providing great nutrition.

en-US

62:53

Ep. 15 - First Steps: Tips for Starting Your Own...

Well Bound Podcast ·

2024/03/27

It can be overwhelming when you type "how to start a business" into Google because there is no perfect or "right" way to do it. In this episode, Brooke and Peyton share their tips for starting a business and what they believe are the most important steps in the initial stages of the process.Brooke and Peyton have both taken on multiple entrepreneurial endeavors and wish they had a step-by-step guide, similar to this, when they got started. Listen to learn more!

en-US

41:23

Ep. 14 - Managing Burn Out

Well Bound Podcast ·

2024/03/13

Feeling burnt out? You're likely not alone. In this episode, Brooke and Peyton share their own experiences with burn out, how they identify they are nearing burn out and ways to manage these feelings.

en-US

58:13

Ep. 13 - The Scoop on Supplements

Well Bound Podcast ·

2024/02/28

There seems to be a supplement out there for just about everything nowadays! In this episode, Brooke and Peyton explain how to determine if you need a supplement, share tips for safe supplementation and also touch on some supplements they do, and don't, recommend.

en-US

41:53

Ep. 12 - Is The Anti-Inflammatory Diet Worth The Hype?

Well Bound Podcast ·

2024/02/14

You've probably heard about the anti-inflammatory diet before, but does the research back up the hype? In this episode, Brooke and Peyton discuss what the anti-inflammatory diet is, what foods have anti-inflammatory properties and whether they believe the diet truly is worth the hype.

en-US

78:59

Ep. 11 - Halfway to Baby J!

Well Bound Podcast ·

2024/01/31

Peyton has officially passed the halfway mark with her baby girl! In this episode, Peyton touches on her first trimester, her symptoms, cravings and more about her pregnancy now that she's hit the halfway point.

en-US

44:11

Ep. 10 - Natural Ways to Boost Energy

Well Bound Podcast ·

2024/01/17

Do you ever find yourself feeling extra tired, groggy or just low on energy? In this episode, Brooke and Peyton talk about a few different natural ways you can increase your energy without solely relying on things like energy drinks to give you that boost. They also share some of the dangers/risks that current "energy" products on the market may pose.

en-US

49:44

Ep. 9 - 2023 Reflections & Looking Ahead

Well Bound Podcast ·

2024/01/03

Maybe you've already set your goals for 2024, but have you taken time to reflect on your successes from the past year? In this episode, Brooke and Peyton walk through their successes and lessons from 2023 in addition to sharing their goals for the new year.

en-US

67:32

Ep. 8 - Channeling Confidence During Wedding Planning

Well Bound Podcast ·

2023/12/20

Are you currently planning a wedding or do you plan to in the future? Brooke and Peyton discuss what helped them stay cool and confident when navigating expectations for their own weddings this past year.

en-US

49:41

Ep. 7 - Your Go-To Wellness Wishlist

Well Bound Podcast ·

2023/12/06

Struggling to decide what to put on your holiday wishlist this year? In this episode, Brooke and Peyton share some of their top wellness wishlist items to make the decision a little easier for you. Happy Holidays!

en-US

41:06

Ep. 6 - How to Form Sustainable Habits

Well Bound Podcast ·

2023/11/22

Have you ever felt like you are in a rut when it comes to building a good routine? Have you struggled to form a healthy habit and stick to it?In this episode, Brooke and Peyton discuss their current habits/routines (both good and bad) and share how you can use the Stages of Change Model, The Habit Loop and SMART goals to create more sustainable healthy habits.

en-US

65 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown