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PODCAST

Well Bound Podcast

Brooke Snyder and Peyton Janicek

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

health & fitness nutrition

All Episodes

44:32

Ep. 20 - Brooke Answers Your Burning Questions!

Well Bound Podcast ·

2024/06/05

In this week's episode, Brooke is doing a Q&A segment answering listener questions! She receives health, wellness, fitness, personal, and product recommendation questions. Tune in to see if your question was answered! We're so excited to do more of these episodes in the future.

en-US

30:35

Ep. 19 - Meal Planning/Prepping for Busy People

Well Bound Podcast ·

2024/05/22

If you are a busy individual who struggles to find the time to plan out and prepare meals that align with your nutrition goals, this episode is for you! In this episode, Brooke and Peyton share a few key tips you can utilize at the grocery store and in the kitchen that may save you some time.

en-US

51:44

Ep. 18 - Ten Common Weight Loss Mistakes

Well Bound Podcast ·

2024/05/08

Are you struggling in your weight loss journey and feel like you have tried just about everything with little or no success? In this episode, Brooke and Peyton discuss ten common mistakes they see people make when trying to lose weight and also provide a few alternative methods that may yield more successful results.

en-US

56:28

Ep. 17 - Fueling & Training for a Half-Marathon

Well Bound Podcast ·

2024/04/24

Are you gearing up for a half-marathon or considering one in the future? In this episode, Brooke and Peyton talk about their own personal experiences with half-marathon training, including: fueling tactics before, during and after a race. Just remember, you don't have to be a lifelong runner to successfully run a half-marathon (Brooke and Peyton definitely aren't!).

en-US

38:04

Ep. 16 - How to Build a Balanced Snack

Well Bound Podcast ·

2024/04/10

Snacking tends to get a bad rap, but it doesn't have to! In this episode, Brooke and Peyton share their tips for balanced snacking that will keep you feeling satisfied and full while also providing great nutrition.

en-US

62:53

Ep. 15 - First Steps: Tips for Starting Your Own...

Well Bound Podcast ·

2024/03/27

It can be overwhelming when you type "how to start a business" into Google because there is no perfect or "right" way to do it. In this episode, Brooke and Peyton share their tips for starting a business and what they believe are the most important steps in the initial stages of the process.Brooke and Peyton have both taken on multiple entrepreneurial endeavors and wish they had a step-by-step guide, similar to this, when they got started. Listen to learn more!

en-US

41:23

Ep. 14 - Managing Burn Out

Well Bound Podcast ·

2024/03/13

Feeling burnt out? You're likely not alone. In this episode, Brooke and Peyton share their own experiences with burn out, how they identify they are nearing burn out and ways to manage these feelings.

en-US

58:13

Ep. 13 - The Scoop on Supplements

Well Bound Podcast ·

2024/02/28

There seems to be a supplement out there for just about everything nowadays! In this episode, Brooke and Peyton explain how to determine if you need a supplement, share tips for safe supplementation and also touch on some supplements they do, and don't, recommend.

en-US

41:53

Ep. 12 - Is The Anti-Inflammatory Diet Worth The Hype?

Well Bound Podcast ·

2024/02/14

You've probably heard about the anti-inflammatory diet before, but does the research back up the hype? In this episode, Brooke and Peyton discuss what the anti-inflammatory diet is, what foods have anti-inflammatory properties and whether they believe the diet truly is worth the hype.

en-US

78:59

Ep. 11 - Halfway to Baby J!

Well Bound Podcast ·

2024/01/31

Peyton has officially passed the halfway mark with her baby girl! In this episode, Peyton touches on her first trimester, her symptoms, cravings and more about her pregnancy now that she's hit the halfway point.

en-US

44:11

Ep. 10 - Natural Ways to Boost Energy

Well Bound Podcast ·

2024/01/17

Do you ever find yourself feeling extra tired, groggy or just low on energy? In this episode, Brooke and Peyton talk about a few different natural ways you can increase your energy without solely relying on things like energy drinks to give you that boost. They also share some of the dangers/risks that current "energy" products on the market may pose.

en-US

49:44

Ep. 9 - 2023 Reflections & Looking Ahead

Well Bound Podcast ·

2024/01/03

Maybe you've already set your goals for 2024, but have you taken time to reflect on your successes from the past year? In this episode, Brooke and Peyton walk through their successes and lessons from 2023 in addition to sharing their goals for the new year.

en-US

67:32

Ep. 8 - Channeling Confidence During Wedding Planning

Well Bound Podcast ·

2023/12/20

Are you currently planning a wedding or do you plan to in the future? Brooke and Peyton discuss what helped them stay cool and confident when navigating expectations for their own weddings this past year.

en-US

49:41

Ep. 7 - Your Go-To Wellness Wishlist

Well Bound Podcast ·

2023/12/06

Struggling to decide what to put on your holiday wishlist this year? In this episode, Brooke and Peyton share some of their top wellness wishlist items to make the decision a little easier for you. Happy Holidays!

en-US

41:06

Ep. 6 - How to Form Sustainable Habits

Well Bound Podcast ·

2023/11/22

Have you ever felt like you are in a rut when it comes to building a good routine? Have you struggled to form a healthy habit and stick to it?In this episode, Brooke and Peyton discuss their current habits/routines (both good and bad) and share how you can use the Stages of Change Model, The Habit Loop and SMART goals to create more sustainable healthy habits.

en-US

44:08

Ep. 5 - Peyton is Pregnant!

Well Bound Podcast ·

2023/11/17

The secret is out...Peyton is pregnant! In this episode, Peyton answers questions from Brooke about her pregnancy, including: how she found out, how she's been feeling, what some important nutrients are for pregnancy, her gender predictions and more!TW: brief mention of prior loss.

en-US

51:34

Ep. 4 - The Low Down on Gut Health

Well Bound Podcast ·

2023/11/08

Curious about gut health and what you can do to improve it? In this episode, Brooke and Peyton touch on factors that may positively and negatively impact your gut health, what you can do to improve gut bacteria diversity, their thoughts on greens powders, bloating and more!

en-US

30:47

Ep. 3 - Am I Addicted to Sugar?

Well Bound Podcast ·

2023/10/24

Have you ever heard someone say they are addicted to sugar? Maybe you've even felt like you are, yourself! In this episode, Brooke and Peyton break down what the current research says about the impact of sugar on our body's reward system and answer the question: Can you actually be addicted to sugar?

en-US

39:06

Ep. 2 - Meet Your Hosts

Well Bound Podcast ·

2023/10/04

In this episode, Brooke and Peyton touch on their journey to becoming Registered Dietitians, their friendship and a few misconceptions about the current wellness industry.

en-US

7:02

Ep. 1 - Welcome to Well Bound

Well Bound Podcast ·

2023/10/04

Welcome to Well Bound! We're your hosts Brooke Snyder and Peyton Janicek. In this episode, we will be introducing you to the Well Bound Podcast where we plan to share digestible information that keeps you up to date with emerging wellness trends while keeping the conversation relatable.

en-US

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