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PODCAST

The Teen Commandments

Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they"re back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves. Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book.Mum, dads, carers,

kids & family parenting

All Episodes

23:12

Your Turn: Drunken Nights & The 2-Question Rule

The Teen Commandments ·

2025/08/26

Soggy towels make a comeback, family dinner interrogations, and doorbell bum jokes. Plus, some ‘90s night-out nostalgia - warning: may contain Taboo. Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk 📲 Follow us on Instagram: @djsaracox, @clarehamilton__ 👩‍💻 Visit www.theteencommandments.co.uk 🎙 Teen Commandments is a Sara Cox Production Learn more about

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33:28

New Uniform Faff & Holiday Romances

The Teen Commandments ·

2025/08/25

Yoga class parps, new uniform panic & the highs and lows of teen holiday romances!We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

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23:06

Your Turn: Police Calls & Beach Chaos

The Teen Commandments ·

2025/08/20

Prom mum takes a tumble, missing exchange students, and a hairy birthday moment. Plus, house parties, police visits and a surprise cameo from Pamela Anderson’s son. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad

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34:29

Murdery Hikes & Uni bound

The Teen Commandments ·

2025/08/18

Teens off to university, Sara’s near-death gardening drama and Camp Bestival prize chaos. Plus, Clare’s teens get super outdoorsy… everyone please pray for her. We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad

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21:33

Your Turn: Keeping Calm & “Effort”

The Teen Commandments ·

2025/08/13

Sara & Clare are back with more of your teen tales! Stand by for hair cut catastrophes and Disneyland meltdowns, plus one listener bumps into their school bully on a night out. What would YOU do?Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara

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33:16

Road Trips & Street Safety

The Teen Commandments ·

2025/08/11

Road trips, catcalling, long haul flights & the horrors hiding under your son’s bed! We love hearing from you! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

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28:58

Your Turn: Solo Travelling & A Garden Surprise!

The Teen Commandments ·

2025/08/06

The Teen Commandments inbox is brimming with hilarious gems from listeners! From house parties to transport trials and sneaking out at night-time. Plus, what impressive appendage does one listener’s teen cut into their grass?! Keep your stories coming in… You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen

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36:24

Family Arguments & Teen Drinking

The Teen Commandments ·

2025/08/04

Sara and Clare chat sleepovers, alcohol, and confrontation with your teens. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

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29:45

Your Turn: DIY Eyebrows and Makeshift Condoms

The Teen Commandments ·

2025/07/30

Sex workers on the sidelines, those infamous DIY Eyebrows and makeshift condoms! Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:44

Mum Dancing & Teenage Fashion

The Teen Commandments ·

2025/07/28

Family gigs, teen body image and Crossed Wires, plus Sara & Clare are bringing Teen Commandments to Camp Bestival. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

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27:15

Your Turn: Family Dinners & Home Alone

The Teen Commandments ·

2025/07/23

The inbox is bulging with everything from bullying tactics and teens ignoring the dinner bell, to post-party soggy sofas & bath time validations. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Teen Commandments is brought to you by Wild Nutrition. Wild

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38:54

Siblings & Teens Negotiating

The Teen Commandments ·

2025/07/21

Best Friends Sara Cox and Clare Hamilton on sibling rivalry, secondary school taster days, teens calling a ‘House Meeting’ and helicopter parenting. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Teen Commandments is brought to you by Wild Nutrition. Wild

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30:53

Your Turn: Teens in Trouble & Dance Moms

The Teen Commandments ·

2025/07/16

As ever there are some absolute cracking emails in this week’s episode. One listener reveals the most cringing story involving a dog and a used condom, plus this week Teen Commandments celebrates the world of teens and their parents' embracing differences in sexuality, with a gorgeous email from a listener. Brace yourself, a dance mom has been in touch - and yes, it’s an exhausting life. And Cathy, an OG TC crew member, has been in touch about a rocky incident with her 16-year-old involving

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42:05

Summer Jobs & Water Parks

The Teen Commandments ·

2025/07/14

Gather round everyone whilst Sara & Clare try and unpack the astonishing minds of teenagers. This week the best friends want to know why kids are taught the most annoying musical instruments? And yes recorders and violins, they are looking at you! Sara’s let her teenagers do their own holiday packing. What could possibly go wrong? And why do teens have to take litres of micellar water? Talking of water… water parks are dissected in detail that we can all relate to! Clare ponders what you do as a

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34:18

Your Turn: Half Penny Sweets & DofE

The Teen Commandments ·

2025/07/08

Countless cracking emails from the listeners this week, with stories of teenagers pooing in strange places and pocketing half penny sweets. A listener’s teenager has returned from DofE and yes, it’s gone as well as you’d probably expect. Another tells us about the consequences of inviting the ‘fun boys’ to her teenage party. There’s talk of empty nests and the mixed feelings it brings plus some personal news: Clare’s popped her paneer cherry. PS. Sara & Clare are back on the Gogglebox

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39:32

Perms & Curfews

The Teen Commandments ·

2025/07/07

Fresh from the Gogglebox sofa, Sara and Clare are back in the Teen Commandments shed trying to work out the mind-bending behaviour of teenagers. This week Sara’s been spotted whilst heading off on a romantic jaunt in Italy, Clare’s been rustling up a curry and they’ve both discovered Mother Root. The male teens in their lives have had an eventful week. Sara’s son was heading off to a fancy dress party and Clare’s son was supposed to be hosting a Love Island party. There’s talk of teenage

en

26:46

Your Turn: Sneaking Out & The Chocolate Fairy

The Teen Commandments ·

2025/07/02

We’ve dived back into the inbox and there’s some absolute corkers from you! In this ‘Your Turn’ a teen steals from mum’s snack stash so she’s getting sweet revenge by spilling the beans on how their family’s ‘Ask Me Anything’ policy led to red faces all round… Another mum introduces us to the ‘chocolate fairy’ - a wholesome tradition or something that belongs on Urban Dictionary? During recording Clare gets a LIVE text from her teen. What madly urgent request could he possibly

en

39:06

Teen Travels & Celebrity GoggleBox

The Teen Commandments ·

2025/06/30

After nearly 3 decades in showbiz has Clare managed to get Sara cancelled? Brace yourselves as the pair make their Celebrity GoggleBox debut (catch up with it on Channel 4). Before they go into hiding, Sara & Clare are comparing teachers then and now. From firm favourites and fisticuffs between school staff to uniform rules and ski pant punishments - it’s fair to say that times have thankfully changed. Summer is in full swing and teens are heading on parent-free hols, whether it’s a lads’

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27:34

Your Turn: Secret Gardens and Tampons

The Teen Commandments ·

2025/06/25

Sara and Clare are back to read all your excellent emails in this week’s Your Turn.A listener’s been in touch about a not-so-secret garden and another has mortified her son by inviting all the teachers round. With the help of a brilliant listener, Sara and Clare embark on the history of tampons and there’s a proper gasp moment at a listener's confessions of teenage rage. Plus, Sara and Clare have some big TV news. No spoilers, but it contains the words Goggle and Box. Email us

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43:35

First Loves and Bullying

The Teen Commandments ·

2025/06/23

Sara and Clare are back, trying to work out the chaotic minds of teenagers. This week a new gaming gadget has appeared in Sara’s house and Clare’s horrified her teenage son by drunkenly dancing in his bedroom with her pals. Sara & Clare discuss the highs and lows of first love - the heartbreak, the jealousy, the lost art of slamming down of phones, and how do we help our teens be kind when relationships end? The harsh reality of bullying is discussed; the long-lasting effects, who’s

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