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PODCAST

The Teen Commandments

Sara Cox Productions and Audio Always

Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two

comedy parenting

All Episodes

19:46

Your Turn: P.E. Humiliation & Tea Bagging

The Teen Commandments ·

2026/04/08

Who remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of your brilliant stories about mishaps whilst youth hosteling, trying to remain the 'cool uncle', and tea bagging graves...If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with

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39:05

Wild Nights & Dream Jobs

The Teen Commandments ·

2026/04/06

Sara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls thinking about ambitions and dream jobs!We want to know about your dream jobs when you were teens and also, what are your ambitions now?! Email us at hello@teencommandments.comYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad

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18:18

Your Turn: Toxic Relationships & Velvet G-Strings

The Teen Commandments ·

2026/04/01

Sara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including toilet mishaps, velvet G-strings, and messy teen bedrooms.If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit

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36:07

Love Bombing & Daredevil Teens

The Teen Commandments ·

2026/03/30

After Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen life. Plus, there's discussions about toxic teen relationships, red flags, and your wildest teenage bedroom throwback stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox,

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20:54

Your Turn: Rock Choirs & Water Sports

The Teen Commandments ·

2026/03/25

Sara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to hair removal disasters.You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information.Download SAILY

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39:17

Sweet Sixteen & Tiny Little Skirts

The Teen Commandments ·

2026/03/23

This week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you guys have taken up since your teens have flown the nest!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy

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27:08

Your Turn: Awkward Texts & Actual Maggots

The Teen Commandments ·

2026/03/18

It’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward realities of having “the sex talk” with your daughter, plus the questionable teenage hair-straightening hack involving a clothes iron!Remember, you can get in touch using the Comments or Review sections on your podcast app.Or you can Email us athello@teencommandments.co.ukFollow us on Instagram: @djsaracox, @clarehamilton__,

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37:14

Hair Disasters & Fourth Wing Review

The Teen Commandments ·

2026/03/16

This week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical instrumentals she mastered as a teen!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information

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21:21

Your Turn: Bunking Off & A Soiled Jumpsuit

The Teen Commandments ·

2026/03/11

It’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an unfortunate toilet incident involving a boob tube jumpsuit and a vinted order...Remember, you can get in touch using the Comments or Review sections on your podcast app.Or you can Email us athello@teencommandments.co.ukFollow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisitwww.theteencommandments.co.ukTeen

en

38:50

Female Icons & Teen Heartbreak

The Teen Commandments ·

2026/03/09

This week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long! We hope you're joining in!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted

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16:54

Your Turn: Cheeky Poems & University Disappointment

The Teen Commandments ·

2026/03/04

Welcome back to Your Turn! Sara and Clare read through more of your fantastic stories this week. Teens pranking teachers, dealing with university rejections, and unfortunate nurse encounters - Sara and Clare cover it all!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production

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40:23

Teen Mental Wellness & Mystic Meg

The Teen Commandments ·

2026/03/02

Welcome back to Teen Commandments! It’s World Teen Mental Wellness Day (2nd March), so Sara and Clare chat about the ever-changing language of mental health, before taking a fun detour into the world of Mystic Meg and the teenage obsession with star signs.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visitwww.theteencommandments.co.ukTeen

en

22:25

Your Turn: Unhinged Dating Advice & Fructis Garnier

The Teen Commandments ·

2026/02/25

Another Your Turn is here! This week, Sara and Clare unpack your teenage crushes, relive the dubious dating advice we grew up with, and share more secret boss-hookup stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad

en

44:06

Teen Crushes & Kiss-A-Grams

The Teen Commandments ·

2026/02/23

Welcome back to the Teen Commandments! Sara and Clare are reading out your ultimate teenage crushes, chatting about how to really bond with your kids, and Clare shares the hilarious story of an unusual kiss-a-gram.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with

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22:41

Your Turn: Mooning & Jacuzzi Mayhem

The Teen Commandments ·

2026/02/18

It’s time for another Your Turn where Sara and Clare hear from you guys! Get ready for stories about darting around in the nude, the art of a good moony, jacuzzi fruitiness, and loads more!Remember, you can get in touch using the Comments or Review sections on your podcast app.Or you can Email us athello@teencommandments.co.ukFollow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more

en

42:10

Teen Female Friendships & Heated Rivalry

The Teen Commandments ·

2026/02/16

In today's ep, Sara reveals how she recently tried to bond with her daughter over Heated Rivalry...uh oh! Clare and Sara also chat about female friendships, teenage arguments, and loads more!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more

en

23:08

Your Turn: Saucy Hotels & A Suspicious Briefcase

The Teen Commandments ·

2026/02/11

Another Your Turn is here! Sara and Clare share your wildest stories - including a fruity encounter in a dumbwaiter, a mum saving the day, and a surprise appearance from David Baddiel! Keep sending in your stories on social media or you can email us athello@teencommandments.co.ukFollow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit

en

41:01

Pheromones & Changing Bodies

The Teen Commandments ·

2026/02/09

Today, Sara and Clare are chatting through some VERY important topics such as their first pubes, Valentine's Day, the power of pheromones, and their unusual names for their private areas!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about

en

21:20

Your Turn: Stinky Skirts & Eating Hair

The Teen Commandments ·

2026/02/04

Welcome back to Your Turn! Sara and Clare dive into more of your brilliant stories this week featuring an unfortunate white stain, some bondage gear, and a surprise story that seriously freaks Sara out! Keep sending in your stories on social media or you can email us athello@teencommandments.co.ukFollow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisitwww.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit

en

40:26

Cuban Heels & Lemon Dildos

The Teen Commandments ·

2026/02/02

This week on The Teen Commandments: Clare shares a blind-date story involving Cuban heels, Sara talks about discovering new hobbies in your 50s, and together they uncover a listener’s dildo recommendation.You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted

en

124 results

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