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PODCAST

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

arts food

All Episodes

23:38

Episode 78: What’s on Your To-Do List? Using Systems...

Nourishing Creativity with Chef Carla Contreras... ·

2023/01/02

Welcome to this week’s episode of Show Up Fully where Rachael Muller, a virtual CEO for service-based CEOs, shares how she coaches others to show up fully in their business.“Set Instagram aside and be comfortable in your own journey. You don’t have to accomplish everything today or even in the next six months. You are building your business for the long term and deserve to check in with yourself.”Get The Full Show Notes & Transcript Topics Covered:● Showing up for yourself and why● Focus on your own

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31:39

Episode 77: How is Your Heart Today? Grief,...

Nourishing Creativity with Chef Carla Contreras... ·

2022/12/25

Welcome to this week’s episode of Show Up Fully where Tammy Faulds, enlightens us on sitting with our feelings and inviting them to the table. "This does suck right now, I am here for you." Tammy helps us talk to our heart in a way we haven’t thought of before and gives us the space to do it on our own time, and hopefully share with someone we trust. “Your heart is broken, you are not broken.”We learn grief exists on multiple different playing fields in several interconnected emotions. We experience

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34:04

Episode 76: Obsession, Rejection, and Pleasure with...

Nourishing Creativity with Chef Carla Contreras... ·

2022/11/22

I can’t wait for you to LISTEN to this podcast with Melissa Cassera. Put your headphones on and listen now!Melissa Cassera is a Professional Screenwriter and Award-Winning Publicity & Content Strategist with a 15+ year track record of helping businesses create an Obsessed® fan base for their work.Melissa goes deep into what BTS of a screenwriter looks like, including rejection. She also teaches us about, “pleasure breaks.” If you want to create your own practice, get her 30 day workbook here“What do

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14:10

Episode 75: Lessons from Lizzo's Watch Out for The...

Nourishing Creativity with Chef Carla Contreras... ·

2022/11/13

“Alexa, what’s Lizzo’s new show called?”After watching Lizzo’s Big Grrrls on Amazon Prime, my self-care has changed completely. I am showing up for myself in how I dress, my makeup, styling my hair, and nails. I feel at home in my body for the first time in a long time.Lizzo’s show inspired the creation of my Expansion Practice to help you show up for yourself, feel at home in your body, and empower yourself to be everything you already are! I created an Expansion Practice around this energy. I

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10:44

Episode 74: Replenish Yourself Through Giving Back &...

Nourishing Creativity with Chef Carla Contreras... ·

2022/10/19

This podcast episode is about my mission and story of working for non-profits.Full Show Notes + TranscriptWays to Giveback:1. Give your time, donate services, or volunteer.2. Instagram: Share in stories, create a donation sticker, or create a 30 day donation.3. Invest one time or set up a reoccurring donation.I am excited to hear your thoughts! Listen on ITUNES + SpotifySome of my favorite non-profits:CCACPWSACHNo Kid HungryWorld Central Kitchen (see Victoria Granof’s highlight Ukraine)Please tag me

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16:41

Refilling Your Cup & Showing Up Fully As Yourself...

Nourishing Creativity with Chef Carla Contreras... ·

2022/09/17

This podcast episode is about refilling your taza (cup). Learn how I became a food stylist, why I started this podcast, and why I work with Tadin Tea & Herb Co, a brand that literally fills my cup to the brim!This month (September through October) is Hispanic Heritage month, I share about my culture, my background as a Latina woman and how I continue traditions with my kiddos.I also share my new Ebook Refill Your Taza (Cup) with Tadin Tea & Herb Co. DOWNLOAD YOUR COPY I can’t wait for you to see it

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11:35

Making the Time, Space, Energy, and Resources to Work...

Nourishing Creativity with Chef Carla Contreras... ·

2022/08/17

This podcast episode is deep dive into the process behind making time, space, energy, and resources for you to create the life of your dreams. Sometimes we get so wrapped up in the details that we can’t even see how things are possible for us!Below are some journal prompts for you to make these dreams a reality for you, perhaps that includes becoming a health coach?Journal Prompts + Full Show Notes1. What do you want to create most right now?2. How can you create time, space, energy, and resources

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31:07

Creating Joy with Jake Hunt from Windy Brow Farms

Nourishing Creativity with Chef Carla Contreras... ·

2022/07/23

I can’t wait for you to LISTEN to this podcast with Jake Hunt. Put your headphones on and listen now! Jake is the managing partner of Windy Brow Farms, a diversified farm, orchard, bakery & creamery in Northwestern NJ.He runs this business along with his parents, tackling the unique challenges that come with all family businesses, and those that impact small farms in rural communities in a state that isn’t necessarily known for being “rural”. Living out & proud, Jake struggles to find the balance

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9:27

Drop The Banana: Letting Go Practice + Guided Meditation

Nourishing Creativity with Chef Carla Contreras... ·

2022/07/16

In this episode I talk about a letting go practice (inspired by my Spiritual Mentor, Veena Saraswati) that I taught my content creation client Jenna Knapp.You can read Jenna’s story about this practice and sign up for her emails + learn about her self study course The Mental Wealth Method learn more hereJournal Prompts + Letting Go Practice:1. What do you want to let go of?2. Listen to the Letting Go Practice + Meditation Album here3. If you feel called, journal after the practice.I am excited to

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4:04

Podcast Snack: Remember, Resting is Not Giving Up...

Nourishing Creativity with Chef Carla Contreras... ·

2022/06/25

In this short four minute Podcast Snack episode, I read the quote above by Isabelle Dias and I invite you apply this to your life. This quote was in Isabelle’s newsletter.Isabelle Dias is a Digital Marketing Strategist converted into Personal Development Specialist and Content Creator. Isabelle is known for her bubbly personality and inspirational yet practical takes on personal development.Full Show Notes & Transcript: Click hereJournal Prompts:1. What is rest, how do you define rest? What does

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9:37

Show Up Fully Challenge Day Five & Wrap Up: Water +...

Nourishing Creativity with Chef Carla Contreras... ·

2022/05/06

This podcast episode is Day Five & the wrap up of the Show Up Fully Five Day Challenge. This challenge is going to stay up: You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode I talk about what Water means to me and all the different ways that we use water in our lives including rituals like bathing, showering, and swimming.I give you a challenge to fill a big glass of water and to chug it when you wake up in the morning.Full Show Notes, Journal

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4:45

Show Up Fully Challenge Day Four: Mindfulness & Using...

Nourishing Creativity with Chef Carla Contreras... ·

2022/05/05

This podcast episode is Day Four of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode I talk about what Mindfulness means to me and using a simple breath to bring presence and ground you during your day.I give you a challenge to find a movement to take a deep breath like before you get out of bed, before you brush your teeth, or during a stressful moment during your day.Full Show Notes, Journal Prompts &

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7:30

Show Up Fully Challenge Day Three: Move your Body, in...

Nourishing Creativity with Chef Carla Contreras... ·

2022/05/04

This podcast episode is Day Three of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode I talk about what Movement means to me and moving your body in a way that supports you. I give you a challenge to find a movement practice that works for you, this can be as little as 1 minute!Journal Prompt:1. What does Movement mean to you?2. For more head to the Workbook & Journal hereI am excited to hear your thoughts

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7:07

Show Up Fully Challenge Day Two: Deep Nourishment &...

Nourishing Creativity with Chef Carla Contreras... ·

2022/05/03

This podcast episode is Day Two of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode I talk about what Deep Nourishment means to me and finding pleasure in food. I give you a challenge to find a moment to sit down and find pleasure in eating. Bonus: Take a deep breath when you sit down.Full Show Notes + Journal Prompts: Head to the Workbook & Journal hereShow Up Fully Challenge Episodes:1. Listen to Day 1 here2

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6:03

Show Up Fully Challenge Day One: Finding Your Moment...

Nourishing Creativity with Chef Carla Contreras... ·

2022/05/02

This podcast episode is Day One of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode share what the Show Up Fully Method is: Rest, Deep Nourishment, Movement, Mindfulness, and Water. I also share how it started. I give you a challenge to find a moment of rest in your day.Full Show Notes + Journal Prompts: Head to the Workbook & Journal hereShow Up Fully Challenge Episodes:1. Listen to Day 1 here2. Listen to Day 2

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4:32

Podcast Snack: You Can Do Anything & Showing Up Fully...

Nourishing Creativity with Chef Carla Contreras... ·

2022/04/24

In this short four minute Podcast Snack episode, I read the quote by Jim Curtis and I invite your apply this to your life. This is Jim’s morning affirmation in his book The Stimulati Experience. Jim Curtis is the Chief Revenue Officer, Head of Brand and Head Coach at the Institute for Integrative Nutrition (IIN). He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, Remedy Health, HempVet and Modrn Sanctuary. Full Show Notes, Journal Prompts & More: Click

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12:26

Having Deep Compassion For Your Healing Journey &...

Nourishing Creativity with Chef Carla Contreras... ·

2022/04/15

This podcast episode is deep dive into the process behind me recommitting to my physical health. I talk about my smoothie prep routine & I also share about my love of Brodo bone broth and how it’s the ultimate fast food when I make my Green Smoothie Soup.I share my struggle with my movement and how I see it as a lesson in compassion and empathy for myself and for others. I then lean on the question of, “how can I support myself though this?”This realization was in aligned with The Institute for

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32:46

Loving Yourself & Tuning Inwards with Astrologer...

Nourishing Creativity with Chef Carla Contreras... ·

2022/03/20

I can’t wait for you to LISTEN to this podcast with Sofia Adler. Put your headphones on and listen now!Sofia Adler is an astrology consultant who demystifies astrology so you can co-create with the stars, and design a unique, authentic life with ease. Sofia interprets astrology into actionable insights and practical, tangible steps for her clients.Sofia shares what Showing Up her means to her. “For me, it’s tuning inwards, it is the opposite of what I think people and expect when they hear the words

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2:54

Podcast Snack: Moving Through Stress, Anxiety, and...

Nourishing Creativity with Chef Carla Contreras... ·

2022/03/08

This is a quick podcast episode about moving through stress, fear, and anxiety. I use Insight Timer with my kids. We found one called, The Tale of the Mysterious by Reuben Lowe. It’s a 10 day journey for kids (and kids at heart) to realize that they can control connect with their breath and body in order to calm down.This is a powerful practice of sitting with our emotions and moving them. The “mist” is scary thoughts that we all have. It was a powerful experience to go through with both of my

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3:50

The Calming Loving-Kindness Meditation & Affirmation...

Nourishing Creativity with Chef Carla Contreras... ·

2022/03/05

This podcast episode is about my routine of saying part of the Loving-Kindness Meditation as an affirmation while driving my kids to school in the morning to create calm & ease. I have been saying this affirmation with them for the last three years.I learned it via Kait Hurley on the Kait Hurley App which includes movement and mediation. Kait learned this ancient practice of Loving-Kindness from her teacher Kimberly Carson, they have an 8-week meditation course in Kait’s app.The morning ritual of

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