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PODCAST

Harmony With Food

Meg Marie ORourke

Meg is a Registered Dietitian, functional nutrition practitioner, and the dynamic host of the nationally syndicated Harmony With Food iHeartRadio show and functional nutrition podcast, airing from Boston to Florida and beyond. In addition, Meg is a weekly expert contributor on syndicated health and wellness segments across iHeart stations in Providence, Boston, Springfield, Worcester, and Cape Cod.Each episode delivers evidence-based insight into functional medicine and functional nutrition, with a

health & fitness alternative health

All Episodes

41:36

Are You Buying Lower Quality Supplements On Amazon?

Harmony With Food ·

2025/04/24

If you’ve been buying supplements on Amazon, thinking you’re doing something good for your health, this episode of the Harmony With Food podcast is a must-listen. Meg dives into the truth behind misleading labels, underdosed products, and why your gut health may be the key to everything from stubborn weight gain to mood swings. You’ll learn why functional nutrition testing beats guesswork, how bacterial imbalances like SIBO and low Akkermansia levels can sabotage your results, and what to look for

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42:13

Non-Dairy vs. Dairy-Free vs. Lactose-Free: What’s the...

Harmony With Food ·

2025/04/17

In this episode of the Harmony with Food Show, Meg (aka Magnificent) breaks down the often confusing labels we see on food: non-dairy, dairy-free, and lactose-free. What do they really mean, and which one is right for you? But that’s just the beginning—Meg also dives deep into gut health, the importance of testing (not guessing), the truth about probiotics, and how your microbiome could be affecting everything from your mood to your metabolism. If you've been struggling with digestive issues,

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41:34

Are Your Supplements Helping You or Hurting You?

Harmony With Food ·

2025/04/09

In this episode of The Harmony with Food Show, Meg takes a deep dive into the intricate relationship between gut health and mental well-being. She explores how the microbiome—often called the “second brain”—impacts conditions like cholesterol issues, skin conditions like psoriasis, Parkinson’s disease, diabetes, GI problems, and anxiety. We’ll talk about how supplements might be masking root causes instead of solving them, explore the five types of SIBO, and touch on cutting-edge research around

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42:05

You Are Negative For Celiac Disease. Now What?

Harmony With Food ·

2025/04/03

On this week’s episode, we’re diving deeper into food sensitivities and gut health. We’ll discuss the difference between allergies and intolerances, how to identify problem foods, and practical steps you can take to improve digestion. Don’t miss it—I’ll be sharing real-life success stories and answering your questions. About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac

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41:36

Constipation. Time To Give Your Gut An Oil Change?

Harmony With Food ·

2025/03/27

Constipation is a widespread digestive issue that can lead to discomfort and long-term health concerns if not properly managed. Today’s show discusses the key factors that contribute to constipation, including dehydration, poor diet, lack of exercise, and stress. Meg will highlight the importance of hydration, fiber intake, healthy fats, and movement in maintaining a well-functioning digestive system. Additionally, Meg will discuss stress management techniques, natural remedies, and supplements that

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41:54

Anxiety: What Does The Gut Have To Do With It?

Harmony With Food ·

2025/03/20

The connection between gut health and mental well-being is stronger than many people realize. Emerging research continues to highlight the link between digestive health and psychiatric disorders, showing that conditions like anxiety and depression are often tied to gut imbalances. In this post, we explore how gut inflammation, food sensitivities, and microbiome health impact mood and overall mental wellness. Drawing from both scientific studies and personal experience, we’ll discuss natural

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42:09

Probiotics For Anxiety

Harmony With Food ·

2025/03/13

If you've been struggling with weight loss, resistance, GI issues, running to the bathroom all the time, or maybe the opposite problem, fatigue or joint pain, then you are in the right place.I help patients resolve the root cause, digestive issues, joint pain issues, and other types of issues that cannot be resolved in conventional medicine. We say test don't guess to determine exactly what food, drinks, and supplements you should or should not be consuming based on the microbiome, micronutrient

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41:50

What Are You Feeding Your Second Brain (Microbiome)?

Harmony With Food ·

2025/03/06

Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs, birth control pills, antibiotics, and prescription medications and how they affect the microbiome. We can look at the four pillars of wellbeing, which is nutrition, exercise, mental health, and the microbiome and the secret gut bacteria that

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40:59

Leaky Gut

Harmony With Food ·

2025/02/26

Leaky gut, or increased intestinal permeability, is linked to various chronic conditions such as autoimmune disorders, migraines, and even Alzheimer’s disease. This week we explore how functional nutrition can identify and address the root causes of leaky gut through personalized testing and targeted dietary adjustments. By understanding the gut-brain connection, eliminating inflammatory triggers, and restoring gut balance, individuals can achieve long-term relief from digestive and systemic health

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41:05

Proactive Personalized Health Care

Harmony With Food ·

2025/02/20

We're going to be. talking about how 25 percent of females over 40 are on some kind of prescription medication for mental health, whether it be an anti-anxiety or an antidepressant, et cetera. We're going to talk about new evidence that has come out on how fiber and iodide can help fight cancer at the genetic Level and the fact that cancer is rising in people in their thirties. What does the American Medical Association do about that? They changed the requirement for colonoscopies and we're now

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41:37

Alzheimers, Dementia, Anxiety & Depression: Does It...

Harmony With Food ·

2025/02/13

We’re going to dig really deep today. We're going to be talking about biofilms. We're going to talk, continue the conversation from last week, when we talked about the fact that micronutrients can affect your health. We are also going to talk about the microbiome, the oral microbiome. and the gut microbiome and how research is showing we may be able to prevent dementia, Alzheimer’s, anxiety, and depression. We're going to talk a little bit more about the fact that many times you go to a therapist

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41:17

Chronic Fatigue: Why Am I So Tired?

Harmony With Food ·

2025/02/06

Today, we're going to be talking about biofilms. But to begin with, we're going to be talking about mood and food once again, or food and mood, however you want to say it. We're going to talk about feeling drained, chronic fatigue, not being motivated. We are going to touch on all of that today. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal

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42:10

The Superhero of Gut Bacteria

Harmony With Food ·

2025/01/23

Today we're going to be talking about a gut bacteria that is kind of the Kim Kardashian or maybe the superwoman of your gut bacteria. And the reason why I'm talking about the specific gut bacteria is because I've been noticing in some of the testing that it's been low in several of my patients. We're also going to talk about another issue that I've noticed on the test. Now remember, there's over 80 markers. We're only talking about two markers today. But one is called steatocrit. And I've been

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41:57

Good News for Those with IBS

Harmony With Food ·

2025/01/16

Did you know that one in seven people have food sensitivities that they're not aware of? Conventional medicine does not talk about this. And so if one in seven people have these issues and these issues are causing joint pain, brain fog, Exhaustion, weight loss, resistance, et cetera. Whatever your problem may be, well, it's time to dig a little bit deeper.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating

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42:19

Warning Labels Proposed For Alcohol. Why Not Warning...

Harmony With Food ·

2025/01/09

Today we're going to talk about why there's a rise in colon cancer in people under 50. We're also going to talk about a study that says how fructose may contribute to obesity and cancer. We are going to dig a little bit deeper and talk about how they're talking about putting a warning on alcohol but aren't putting a warning on my on our food.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight

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40:50

Micronutrients Play a Role in: Anxiety, Depression,...

Harmony With Food ·

2025/01/02

Micronutrients play an essential role in addressing anxiety, depression, fatigue, and gastrointestinal (GI) disorders. If you’ve been struggling with weight loss resistance and your doctor relies on outdated tools like BMI or simply advises you to “exercise more and eat less,” know that there’s a better way. Sometimes, resistance to weight loss isn’t about calories—it’s about the health of your microbiome, which might need recalibration.Listen to today's show to find out more about micronutrients

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41:28

Exhaustion: What Does The Microbiome Have To Do With...

Harmony With Food ·

2025/01/02

We’re going to explore the connection between hidden foods and chronic symptoms, as well as dive into chronic fatigue and the critical role the gastrointestinal (GI) system and microbiome play in these issues. Let’s get started.The season of stress has arrived. Many of us are rushing to stores, buying gifts, preparing meals—whatever your routine might be. The winter months bring an overwhelming number of holidays, celebrated worldwide. Almost universally, these holidays include dietary indulgences:

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41:39

Causes Of Weight Loss Resistance & Common Digestive...

Harmony With Food ·

2024/12/19

Today, we're going to be talking about small intestinal bacterial overgrowth. Forty percent of people in the United States have GI issues and boy, can I relate? I used to be one of them after many years, of suffering myself. I finally reached into my pocketbook and reached out to a functional nutritionist and I went through a six step process. Now, years later, I've adapted that process into my own practice.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition

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43:52

Prescription Drugs For High Blood Pressure, High...

Harmony With Food ·

2024/12/12

Today, we're going to dig a little bit deeper. We're going to go into prescription drugs. and depletion of the micronutrients. We're going to talk about why micronutrients are so important. We will discuss why vitamin D is the Kim Kardashian of vitamins, but it shouldn't be, all the vitamins and minerals play a role.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease,

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41:43

Chronic Disease Can Be Prevented

Harmony With Food ·

2024/12/05

Today we're talking about chronic disease, the health care crisis that we're in. Six out of ten Americans have chronic disease. And as you get older, they find that After 65, 83 percent of people have chronic diseases and most of them could be prevented just by what you're putting on your plate every day.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease,

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401 results

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