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PODCAST

Burnt Out Perfectionist

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life

education self-improvement

All Episodes

69:50

Petty Hills We’ll Die On: Unpopular Opinions That...

Burnt Out Perfectionist ·

2025/04/14

🔥 Welcome to Burnt Out Perfectionist — the podcast where petty opinions turn into passionate debates!In this episode, we're diving into the most hilarious and controversial unpopular opinions we could come up with. From food crimes like pineapple on pizza 🍍🍕 to texting behaviors that make us unhinged (yes, we’re looking at you, "K" people), nothing is safe from our hot takes.🎙️ What We Talk About:– Pineapple on pizza: genius or a crime?– Pet peeves that should be illegal 🚗🚶‍♀️– Social

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46:34

The Productivity Scale: How We Justify, Prioritize,...

Burnt Out Perfectionist ·

2025/04/07

Ever wonder why some tasks get tackled instantly while others linger on your to-do list forever? In this episode of Burnt Out Perfectionist, we’re breaking down the mysterious logic behind productivity—especially through the lens of ADHD.From how we justify what’s “worth doing” to the chaotic dance between procrastination and hyperfocus, we’ll explore the different ways our brains decide what gets done (and what gets ignored). Whether you’re a structured planner or a last-minute scrambler, this

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58:18

How Do You Think? A Deep Dive into Our Unique Brains 🧠

Burnt Out Perfectionist ·

2025/04/02

Ever wondered if other people see time, numbers, or emotions the way you do? 🤯 In this episode of Burnt Out Perfectionist, we dive into the fascinating ways our brains process the world—from visualizing time and patterns to making decisions and handling emotions. Plus, we explore how ADHD brains experience these things differently, often with surprising strengths and challenges. 🎧Get ready for some mind-blowing realizations about how YOU think—and why no two brains work the same! 🧠🔥

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13:56

Millennials vs. Gen Z: The Bonus Round 🎤

Burnt Out Perfectionist ·

2025/03/31

We had way too much fun with this one, so here’s 15 extra minutes of hilarious generational chaos. 😂 From the apps we’ll never agree on to unexpected snack obsessions, we’re spilling the extra tea that didn’t make the main episode. Grab your Owala and tune in for more hot takes, playful jabs, and a whole lot of relatable nonsense. 🥤🔥

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43:56

Millennial vs Gen Z: Who’s Doing It Right?

Burnt Out Perfectionist ·

2025/03/24

Millennials vs. Gen Z—who’s doing it better? 🤔 In this week’s episode of Burnt Out Perfectionist, Sara and Eve dive into the hilarious (and sometimes painfully accurate) generational differences shaping our lives. From slang and social media habits to diet trends and fashion extremes, they share their hot takes on what each generation gets right—and oh-so-wrong. 😂 Whether you’re still rocking side parts and skinny jeans or mastering the art of ‘clean girl aesthetic,’ this episode is packed with

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51:48

Spring Cleaning, ADHD Motivation & Chaos—Our Guide to...

Burnt Out Perfectionist ·

2025/03/17

Spring is here, and with it comes the chaos of time changes, wardrobe swaps, and seasonal motivation struggles. Eve and Sara share hilarious takes on ADHD productivity, spring cleaning guilt, and why naps are the true MVP of seasonal transitions. Plus, they debate whether watermelon or spicy food is the ultimate seasonal craving.

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44:03

The Aftermath of Loss: Grief, Guilt & Growth

Burnt Out Perfectionist ·

2025/03/14

In this episode, we open up about life after our dad passed and the unexpected ways grief showed up. From small things like spotting his favorite snacks at the store or seeing a truck like his, to the gut-punch of Ed Sheeran and Dean Lewis songs that suddenly became grief anthems.We reflect on how grief evolves over time—Sara shares her journey first, while Eve opens up about feeling like she wasn’t grieving “right.” We discuss the guilt of not crying enough, the pressure of people saying it would

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46:19

Grief, Sibling Bond, & Losing Our Dad: A Personal...

Burnt Out Perfectionist ·

2025/03/10

In this re-released and re-edited episode, Sara and Eve reflect on their personal experiences of grief after the passing of their father. This emotional journey explores how each of them grieves differently, offering an intimate look at their individual processes. From their parents' marriage to the tragic event that led to a domino effect in their lives, the sisters share the timeline of their father's life, culminating in the night of his passing and the days that followed. In this episode, Eve

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0:22

Our Anniversary Special :Celebrating 2 Years of Burnt...

Burnt Out Perfectionist ·

2025/03/10

Celebrating 2 Years of Burnt Out Perfectionist & 3 Years of Grief: A Sisterly Journey Through LossThis week, we're celebrating two years of Burnt Out Perfectionist and the three-year anniversary of our dad passing, and we're marking it with something special: a re-release and re-edit of our series on grief.Grief is personal, raw, and incredibly different for everyone. In this series, we take you through our journey of losing our dad—two sisters from different generations, both navigating grief

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46:14

Main Character Energy – Empowering or Just Too Much?

Burnt Out Perfectionist ·

2025/03/03

🔥 Episode Summary: Are you the star of your own life—or has the "main character energy" trend gone too far? In this episode of Burnt Out Perfectionist, Sara and Eve break down the hype behind romanticizing your life, exploring when it’s empowering and when it turns into unnecessary pressure.💡 What We’re Talking About: ✨ What “main character energy” really means and how it blew up on social media. 🎬 Pop culture moments that make everyday life feel cinematic. 💪 When this mindset boosts confidence,

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40:00

Into the Unknown: How Uncertainty Sparks Creativity &...

Burnt Out Perfectionist ·

2025/02/24

What if embracing uncertainty could unlock your next big idea? In this episode of Burnt Out Perfectionist, Eve and Sara dive into how letting go of the need for control can fuel creativity, growth, and unexpected joy. They explore why society is obsessed with certainty, how it might be holding you back, and how stepping into the unknown can lead to exciting opportunities.From hilarious personal stories to practical tips on embracing uncertainty in daily life, Eve and Sara are here to show you that

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65:12

Winter Blues? Let That Guilt Go – Embracing Slow...

Burnt Out Perfectionist ·

2025/02/17

Feeling the winter blues? You’re not alone! As the new year energy fades, the pressure to stay productive can feel overwhelming. In this episode, we’re embracing a No-Pressure Month—letting go of guilt, slowing down, and finding joy in the little things. From cozy routines to giving yourself permission to rest, we’re normalizing the winter slump and making it guilt-free. So grab a blanket, take a breath, and let’s chat! ❄️💙 #WinterBlues #SelfCompassion

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43:14

Valentine’s YOUR Way! Ditch the Pressure & Celebrate...

Burnt Out Perfectionist ·

2025/02/10

💖 Valentine’s Day should be about what makes YOU happy—not just overpriced gifts and pressure! Whether you love the holiday or prefer to skip it, this episode is all about celebrating February 14th in a way that actually feels good.Sara & Eve are diving into: ✔️ Why Valentine’s Day can feel more like a commercial trap than a celebration of love ✔️ Fun and stress-free ways to make Feb 14 special (with or without a partner!) ✔️ Creative ideas for making the day about friendship, self-care, or

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82:27

Manifestation Methods We Love: Vision Boards,...

Burnt Out Perfectionist ·

2025/02/03

Can you really shape your reality with the power of intention? In this episode, we’re diving into the ways we practice manifestation—without the fluff. From vision boards to journaling to simple mindset shifts, we’re sharing how we put our goals into the universe and take action to make them happen. Whether you’re a seasoned manifestor or just curious, this episode is all about practical, positive ways to align with what you want in life. ✨🎧 Tune in and let’s manifest some good vibes together!

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79:25

A Letter to Future Eve & Sara 💌 Time Capsule Episode

Burnt Out Perfectionist ·

2025/01/27

In this special time capsule episode, Sara and Eve sit down to write a heartfelt "Letter to Our Future Selves." Reflecting on the highs, lows, and lessons of the past year, they share their proudest moments, personal growth, and favourite obsessions. With candid advice and fun predictions for the year ahead, they create a snapshot of where they are now—and where they hope to be. Whether you're reflecting on your own journey or dreaming about the future, this episode offers laughs, wisdom, and

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68:24

Bread, TikTok, AI & Chaos: Our Canadian Take!

Burnt Out Perfectionist ·

2025/01/20

This week, Sara and Eve start with a lighthearted discussion about bread—because why not? From there, they delve into the age-old debate: convenience versus making or doing the thing yourself. What’s worth the effort, and when is it okay to take the easy route?The duo also takes a closer look at TikTok, offering a brief history of the app and their unique perspective from Canada. They share what they’ve seen, their take on the platform's influence, and the nuances of TikTok's presence in the Great

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71:27

2025 Predictions & Our Words for the Year: Guess What...

Burnt Out Perfectionist ·

2025/01/13

Happy New Year! We’re kicking off 2025 with some bold predictions for pop culture, the world, and even our personal lives.✨ In this episode, we cover:Our words for the year and what they mean to us.Predictions for 2025 in pop culture, world events, and personal growth.We predict for each other !📝 This episode was recorded on January 2, 2025. Our hearts go out to the people of Los Angeles who are currently facing devastating fires and losing their homes. Living in an area that experiences fires

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40:37

Superstitions, Social Media, and the Poop or Toss? 💩...

Burnt Out Perfectionist ·

2025/01/06

2025-Start your year with a laugh (and maybe a superstition or two)! In this episode of Burnt Out Perfectionist, Sara and Eve dive into:🎆 Superstitions from Around the World – From eating grapes at midnight to jumping off chairs, discover the quirkiest global New Year’s traditions.📖 Book Shoutout – We’re spotlighting an incredible independent author you need to know about.📱 Pop Culture & Social Media Trends – What everyone was buzzing about as the year wrapped up.🧹 The Decluttering Debate –

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0:49

Season 3: New Vibes, Same Chaos - Let’s Go!

Burnt Out Perfectionist ·

2025/01/01

Season 3 of Burnt Out Perfectionist is here, and we’re owning the stage! Life’s a wild ride, but we’re here to set the gauge with real talk, laughs, and no filters. Join Sara and Eve every week for fresh surprises, relatable chaos, and a vibe that’s all about YOU. Whether we’re tackling ADHD moments, sharing life hacks, or just having a blast, we’ve got your back. Get ready for a bold new season—this is only the beginning!

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55:38

Celebrate With Us: Season 2 Recap & Exciting Plans...

Burnt Out Perfectionist ·

2024/12/30

🎉 Celebrate With Us! 🎉We’ve wrapped up Season 2 of Burnt Out Perfectionist, and what an amazing journey it’s been! With 47 episodes covering everything from quirky life hacks to hilarious ADHD moments, we’ve grown more than ever—thanks to YOU.Season 2 Highlights:2,390 downloads on our RSS feed79 listeners on Spotify, 81 on Apple Podcasts67 followers on YouTubeWhat’s Coming in 2025: Get ready for Season 3 upgrades with fresh visuals, interactive book club moments, new Overwhelmed the Label designs,

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