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PODCAST

Not Today Cancer

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren"s diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it"s given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for

health & fitness nutrition

All Episodes

28:13

Stress and Cancer: What You Don’t Know Might Be...

Not Today Cancer ·

2025/03/28

Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you’re dealing with brain fog, cravings, irritability, skin issues, or trouble

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41:32

Practical Steps to Reduce Environmental Toxins with...

Not Today Cancer ·

2025/03/21

In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery. They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes

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36:49

Navigating Friendships After Cancer or Loss of a...

Not Today Cancer ·

2025/03/14

In this conversation, Jen and Mindy Lawhorne explore the profound changes in friendships that occur after significant life events such as a cancer diagnosis or the loss of a loved one. They discuss the feelings of isolation that often accompany these experiences, the social withdrawal from friends who may not know how to support them, and the shifting priorities that lead to a reevaluation of relationships. The importance of communication and reaching out to friends is emphasized, as well as the

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19:31

Friendship & Cancer: Why Some Stay, Why Some Go, &...

Not Today Cancer ·

2025/03/07

Have you lost friendships after a cancer diagnosis? You’re not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most? In today’s episode, we’re diving deep into: Why friendships & relationships change after a diagnosis Shocking statistics on divorce & loneliness post-diagnosis The real

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31:20

Not Today, Osteoporosis: Rebuilding Bone Strength...

Not Today Cancer ·

2025/02/28

Osteoporosis & Bone Loss After Cancer—What No One Tells You After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here’s the good news: you CAN rebuild bone strength. In this episode, I’m sharing: ✅ How I was diagnosed with osteoporosis & what I did next ✅ The truth about

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27:03

Hot Topics – Netflix Series: Apple Cider Vinegar,...

Not Today Cancer ·

2025/02/24

🎙️ In This Episode: We’re diving into some hot and controversial topics that have been making waves! From shocking health scams to Cancerversaries—this episode has it all. What We Cover: The Netflix Series on Belle Gibson – A deep dive into the controversial wellness influencer who faked a cancer diagnosis. What can we learn from this scandal, and how do we spot misinformation in the wellness space? Mammograms – The Debate Continues – The importance of early detection, when to get screened, and

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58:02

Cancer, Recurrence & Rebuilding Health: A Deep Dive...

Not Today Cancer ·

2025/02/14

Quick apology...My mic wasn't turned on, but at least Samantha sounds great! In this conversation, Jen and Samantha Harris discuss the journey of breast cancer, reflecting on Samantha's initial diagnosis, the challenges of treatment, and the emotional aftermath. They emphasize the importance of self-advocacy, understanding one's body, and the role of lifestyle changes in managing health. The conversation also touches on the recurrence of cancer and the empowerment that comes from knowledge and

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Microdosing GLP-1 Week 4, Estrogen Loss & Non-Toxic...

Not Today Cancer ·

2025/01/31

In this episode, I’m sharing my journey with GLP-1 medications, why estrogen loss is my #1 reason for trying it, and the research behind its effects on bone, brain, and heart health. Plus, I’ll share my personal experience, tips for getting started, and how this all ties into my non-toxic lifestyle post-cancer. Key Topics: GLP-1 & Bone Health – Estrogen loss leads to osteoporosis, but GLP-1 meds may help by increasing bone density and reducing bone breakdown. GLP-1 & Brain Health – Estrogen protects

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26:05

Detoxifying Diet & Week 3 of Microdosing GLP-1

Not Today Cancer ·

2025/01/24

Episode Highlights: Week 3 recap of microdosing GLP-1 and how it's impacting my health. My Detoxifying Diet essentials to support overall wellness: Key Tips: Prioritize Whole Foods: Base meals on fresh veggies, low-sugar fruits (berries, green apples), whole grains, and reduce reliance on processed foods. Mindful Eating: Slow down, savor meals, and create a distraction-free environment for better digestion and a positive connection to food. Build Balanced Meals: Include antioxidants, fiber,

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36:34

Week 2 of Microdosing GLP-1 - Plus Navigating Life...

Not Today Cancer ·

2025/01/17

Microdosing GLP-1, Resilience, and Reinvention with Mindy Lawhorne In this episode, I dive into my personal experience with microdosing GLP-1—a trending approach to health and wellness. I share the benefits I’ve noticed after just two weeks on it, how it’s impacted my daily life, and my honest feelings about the process so far. Later, I’m joined by my dear friend Mindy Lawhorne for a heartfelt and raw conversation. Together, we open up about: Our personal journeys through cancer, divorce, and loss,

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32:48

What I Believe Contributed to My Breast Cancer...

Not Today Cancer ·

2025/01/10

In this deeply personal episode, I share the habits and lifestyle choices I believe may have contributed to my breast cancer diagnosis—and the changes I’ve made since. This isn’t about blame but about creating awareness and empowering you to take control of your health. Whether you’re navigating your own diagnosis or simply looking for ways to live a healthier life, this episode offers actionable insights and encouragement. I’m also thrilled to partner with Midi Health for this episode, a trusted

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54:05

Microdosing GLP-1, Testing, Supplements, Mindset and...

Not Today Cancer ·

2024/12/27

In this conversation, Dr. Paige Gutheil shares her journey as an osteopathic family physician and her focus on women's health, particularly post-breast cancer. She discusses the importance of holistic care, the role of GLP-1 in health management, and the necessity of lifestyle changes in recovery. The conversation emphasizes the impact of stress on health and the importance of embracing joy and mindfulness in the healing process. In this conversation, Jen and Paige Gutheil explore the multifaceted

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29:04

What I Changed—and Why—After My Cancer Diagnosis

Not Today Cancer ·

2024/12/20

In this episode, I’m sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren’t just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I’ll walk you through the changes that helped me reclaim my health and evolve beyond the “cancer bubble. Discussed in this epsiode: MIDI - It’s all virtual and

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28:07

Not Today Cancer: Answering the Tough Questions

Not Today Cancer ·

2024/12/12

In this special episode, Darren and Jen dive into a candid Q&A session, answering your most pressing questions about their journey with cancer. From Darren’s extraordinary story of defying the odds after a grade 4 brain cancer diagnosis to Jen’s path through breast cancer and hormonal suppression, they open up about life, love, parenting, resilience, and everything in between. Whether you're curious about their mindset, family dynamics, or practical tips for thriving after a diagnosis, this episode

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50:04

Candid Conversation with Jenny Swisher on Endocrine...

Not Today Cancer ·

2024/12/05

In todays epsiode, I sit down with my friend and hormone guru, Jenny Swisher! You can find Jenny here: https://www.instagram.com/jennyswisher/ To learn more about the SYNC digital course that Jenny created you can get info here: jennyswisher.com The chickpea protein ball recipe I mention: Chickpea Protein Balls • One jar of jovial chickpeas • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One

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23:15

Finding Strength Through Gratitude: A Journey After...

Not Today Cancer ·

2024/11/15

In this episode, we explore the transformative power of gratitude after a cancer diagnosis. From navigating the emotional challenges to finding light in the darkest moments, gratitude can be a healing force for the mind, body, and soul. We cover: Why gratitude is essential for mental and physical healing post-diagnosis. Studies showing the incredible impact of gratitude on stress, resilience, and overall well-being. Practical exercises to incorporate gratitude into daily life, including journaling,

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44:22

Facing Cancer: The Emotional Roller Coaster -...

Not Today Cancer ·

2024/11/13

In this conversation, Jen and Courtney Reed discuss Courtney's cancer journey, from her initial diagnosis to the challenges she faced during treatment. They emphasize the importance of self-advocacy, the emotional impact of a cancer diagnosis, and the role of community support in navigating the journey. Courtney shares her experiences with treatment decisions, identity changes, and the need for grace during the healing process. The discussion also touches on finding joy in everyday moments and the

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23:40

6 Top Foods to Embrace After a Breast Cancer Diagnosis

Not Today Cancer ·

2024/11/04

In this episode, Darren and I discuss the top foods I incorporate daily following my breast cancer diagnosis in February 2021, as well as several foods to avoid. We explore evidence-based nutrition strategies for breast cancer survivors, focusing on a plant-based diet rich in nutrients that may help reduce cancer risk and improve overall well-being. _____________________________________________________________________________ Download on Removing Toxins From Your Environment: HERE Video On the

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39:37

Natural, Non-Toxic Ways to Boost Hair Growth after...

Not Today Cancer ·

2024/10/23

In today’s episode, we dive into natural, toxin-free methods to support hair growth! Whether you’ve been through a health journey or just want to minimize chemicals in your routine, these tips will help you nourish your hair in a clean, holistic way. _________________________________________________________________________________ Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE

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39:36

Empowering Women in Cancer Recovery with Dr. Megan...

Not Today Cancer ·

2024/10/05

In this enlightening conversation, Dr. Megan Bernard, a board-certified naturopathic doctor, discusses the critical transition from cancer treatment to recovery. She emphasizes the importance of individualized care, the six pillars of cancer prevention, and the role of nutrition, gut health, and movement in fostering a healthy recovery. The discussion also highlights the significance of mindset and emotional well-being in navigating life after cancer, along with practical steps to create a healthier

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438 results

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