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PODCAST

Not Today Cancer

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren"s diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it"s given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for

health & fitness nutrition

All Episodes

29:04

What I Changed—and Why—After My Cancer Diagnosis

Not Today Cancer ·

2024/12/20

In this episode, I’m sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren’t just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I’ll walk you through the changes that helped me reclaim my health and evolve beyond the “cancer bubble. Discussed in this epsiode: MIDI - It’s all virtual and

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28:07

Not Today Cancer: Answering the Tough Questions

Not Today Cancer ·

2024/12/12

In this special episode, Darren and Jen dive into a candid Q&A session, answering your most pressing questions about their journey with cancer. From Darren’s extraordinary story of defying the odds after a grade 4 brain cancer diagnosis to Jen’s path through breast cancer and hormonal suppression, they open up about life, love, parenting, resilience, and everything in between. Whether you're curious about their mindset, family dynamics, or practical tips for thriving after a diagnosis, this episode

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50:04

Candid Conversation with Jenny Swisher on Endocrine...

Not Today Cancer ·

2024/12/05

In todays epsiode, I sit down with my friend and hormone guru, Jenny Swisher! You can find Jenny here: https://www.instagram.com/jennyswisher/ To learn more about the SYNC digital course that Jenny created you can get info here: jennyswisher.com The chickpea protein ball recipe I mention: Chickpea Protein Balls • One jar of jovial chickpeas • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One

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23:15

Finding Strength Through Gratitude: A Journey After...

Not Today Cancer ·

2024/11/15

In this episode, we explore the transformative power of gratitude after a cancer diagnosis. From navigating the emotional challenges to finding light in the darkest moments, gratitude can be a healing force for the mind, body, and soul. We cover: Why gratitude is essential for mental and physical healing post-diagnosis. Studies showing the incredible impact of gratitude on stress, resilience, and overall well-being. Practical exercises to incorporate gratitude into daily life, including journaling,

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44:22

Facing Cancer: The Emotional Roller Coaster -...

Not Today Cancer ·

2024/11/13

In this conversation, Jen and Courtney Reed discuss Courtney's cancer journey, from her initial diagnosis to the challenges she faced during treatment. They emphasize the importance of self-advocacy, the emotional impact of a cancer diagnosis, and the role of community support in navigating the journey. Courtney shares her experiences with treatment decisions, identity changes, and the need for grace during the healing process. The discussion also touches on finding joy in everyday moments and the

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23:40

6 Top Foods to Embrace After a Breast Cancer Diagnosis

Not Today Cancer ·

2024/11/04

In this episode, Darren and I discuss the top foods I incorporate daily following my breast cancer diagnosis in February 2021, as well as several foods to avoid. We explore evidence-based nutrition strategies for breast cancer survivors, focusing on a plant-based diet rich in nutrients that may help reduce cancer risk and improve overall well-being. _____________________________________________________________________________ Download on Removing Toxins From Your Environment: HERE Video On the

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39:37

Natural, Non-Toxic Ways to Boost Hair Growth after...

Not Today Cancer ·

2024/10/23

In today’s episode, we dive into natural, toxin-free methods to support hair growth! Whether you’ve been through a health journey or just want to minimize chemicals in your routine, these tips will help you nourish your hair in a clean, holistic way. _________________________________________________________________________________ Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE

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39:36

Empowering Women in Cancer Recovery with Dr. Megan...

Not Today Cancer ·

2024/10/05

In this enlightening conversation, Dr. Megan Bernard, a board-certified naturopathic doctor, discusses the critical transition from cancer treatment to recovery. She emphasizes the importance of individualized care, the six pillars of cancer prevention, and the role of nutrition, gut health, and movement in fostering a healthy recovery. The discussion also highlights the significance of mindset and emotional well-being in navigating life after cancer, along with practical steps to create a healthier

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34:24

Finding Joy and Positivity in the Midst of Treatment...

Not Today Cancer ·

2024/09/19

I'm so excited for you to hear from Hayley! You will absolutely love her! Haley shares her breast cancer journey, from discovering a lump while pregnant to going through surgery and chemotherapy. She emphasizes the importance of finding joy and positivity in the midst of the diagnosis and treatment. Key Takeaways Breast cancer diagnoses can vary greatly, and it's important to find support and connection with others who have gone through similar experiences. Receiving a cancer diagnosis can be

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29:53

Update on Darren - My Recent Trip To The Oncologist -...

Not Today Cancer ·

2024/09/01

Updates on all of the happenings in our life! Including my awful experience at the onlcolcogist and why I'll be searching for a new one. Plus marriage tips as you navigate your diangosis. Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/

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51:31

The Power of Being Present in the Moment with...

Not Today Cancer ·

2024/08/14

Ilchibuko Todd shares her journey of finding happiness and healing through energy practices. She emphasizes the importance of reconnecting with oneself and awakening to the power within. She also discusses the fear and confusion that can arise after a cancer diagnosis and how energy healing can help. Ilchibuko explains the practice of being present in the moment and using techniques like tapping to activate energy flow and release emotional blockages. She encourages individuals to embrace their

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43:36

Facing Breast Cancer at 7 Weeks Pregnant: Lauren's...

Not Today Cancer ·

2024/08/07

Lauren shares her breast cancer journey, from discovering a lump after breastfeeding to being diagnosed while pregnant. She underwent mastectomy and chemotherapy while pregnant and gave birth to a healthy daughter. You are going to be so inspred by her story! You can connect with her here: https://www.instagram.com/laurenmcranmer/ Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE

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21:36

Stories of survival: From cancer diagnosis to thriving

Not Today Cancer ·

2024/07/31

I'm so sexcited to share these beautiful touching stories. I know you will have takeaways to help you on your journey. Book Recommendations: Radical Remission by Kelly Turner Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME:

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01:28:25

Addressing Collateral Damages: The Controversy and...

Not Today Cancer ·

2024/07/26

Dr. Corinne Menn emphasizes the importance of survivorship care and addressing the long-term effects of breast cancer treatment. The conversation explores the use of hormone replacement therapy (HRT) in breast cancer survivors. The discussion highlights the limitations and controversies surrounding the data on HRT and its potential impact on recurrence and metastasis. It emphasizes the need for individualized decision-making and informed discussions between patients and healthcare providers. The

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25:19

Navigating a Cancer Diagnosis: What I Wish I Knew Then

Not Today Cancer ·

2024/07/24

In this episode, we discuss the essential first steps to take after receiving a cancer diagnosis and the importance of emotional support. Key topics include: Go slow Take Charge Find Inspiration Believe in your body's ability to heal __________________________________________________________________________________ If you are interested in joining my Hugh & Grace Team email me here, so I can give you all of the details and how you can join for $1. FREE Download on Removing Toxins From Your

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54:28

Life After Breast Cancer with Thriver Lauren Cochran,...

Not Today Cancer ·

2024/07/19

Lauren Cochran shares her breast cancer journey, from discovering a lump in her breast to undergoing treatment and reconstruction. She emphasizes the importance of advocating for oneself and seeking prompt medical attention. The conversation also touches on the fear of recurrence and the importance of living life to the fullest. In this conversation, Lauren Cochran and Jen discuss various topics related to life after a breast cancer diagnosis. They also discuss the changes they made in their

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37:15

The Four Truths with Motivation Speaker and Cancer...

Not Today Cancer ·

2024/07/12

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. You can connect with him here: https://www.motivationalcheck.com __________________________________________________________________________ FREE Download on

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26:06

Changes I Made After My Breast Cancer Diagnosis

Not Today Cancer ·

2024/06/26

A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in. The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed. Changes I made: 1. I started looking are what I was putting IN my body - What I was consuming. 2. Minimizing stress in my life as much as possible (meditation & breathwork helps so much with this!) 3. Changed my drinking water & stopped drinking from

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27:12

The Impact of Social Support after Cancer - Updates -...

Not Today Cancer ·

2024/06/14

In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis. FREE Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:

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51:01

The Role of Gut Health and Balancing Blood Sugar in...

Not Today Cancer ·

2024/05/29

Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32. Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sugar in the recovery process. Balancing blood sugar is important for controlling cravings and reducing chronic inflammation. Personalized nutrition is key

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