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PODCAST

The Coach Amy and Coach Liz Show

Amy Parkerson-Mitchell and Liz Weidling

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy"s experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and

sports running

All Episodes

0:20:36

ENDURANCE ATHLETES REQUIRE PROTEIN! Part 2

The Coach Amy and Coach Liz Show ·

2024/07/10

Amy breaks down what protein actually is (amino acids) and what amino acids the body makes naturally and where we need to get the amino acids our body does not make naturally. Additionally she explains what collagen is and why we need it. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks for listening!!

en

0:30:19

ENDURANCE ATHLETES REQUIRE PROTEIN! Part I

The Coach Amy and Coach Liz Show ·

2024/07/03

There's a lot of hype around protein right now and with good reason - it's an essential building block for endurance athletes for many functions in our body. However, it's good to separate the hype from the facts so you get the most out of what you're eating. Listen to learn more at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!!

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0:19:52

Lessons from Olympic Swim Trials: Find a Paris Mindset

The Coach Amy and Coach Liz Show ·

2024/06/26

Swimmers at the Olympic Trials may go years without a PR or may miss qualifying for an event they previously won. The mindset needed manage this must be intentionally developed and nurtured. There are very important lessons all of us amateur athletes can learn from this. Listen at www.thecoahamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!!

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0:31:39

Caffeine Aids Performance in Endurance Sport (just...

The Coach Amy and Coach Liz Show ·

2024/06/19

Caffeine can aid performance in Endurance Sports due to its impact on the biochemistry of the brain and our perceived exertion among other reasons. The source, amount and timing of taking it in is key to getting the most out of caffeine and not doing more harm than good. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!

en

0:13:09

Cornering on the Bike without Smashing your Legs &...

The Coach Amy and Coach Liz Show ·

2024/06/12

Corners, like hills, are a place we often go too hard on the bike which hurts our ability to run. Listen to learn how to manage corners so you can run off the bike. Additionally, learn how Single Leg Drills develop pedal efficiency and why that matters. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!!

en

0:35:18

STOP STRETCHING! Research shows better alternatives...

The Coach Amy and Coach Liz Show ·

2024/06/05

We've been told for decades stretching will help us stay injury free and improve performance. In truth, it can actually be increasing risk and leaving the muscles flat and unlikely to perform well. Find out why and learn what alternatives to use to stay moving and as well as perform. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!

en

0:23:59

Getting the Ghosts out of the Machine: Brain Training...

The Coach Amy and Coach Liz Show ·

2024/05/29

A preview to an upcoming Reds Mental Skills Clinic that will utilize the IFS modality to help athletes identify and manage mental pitfalls. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for much for listening!

en

26:58

Are Endurance Athletes Heart Healthy?

The Coach Amy and Coach Liz Show ·

2024/05/22

Endurance athletes are often assumed to be heart healthy but that's not always the case. It's important for athletes to know their family history, get regular screenings, and be an advocate for themselves with their doctor. In our very first podcast interview, endurance athlete, Pat Ross, shares his story of how he discovered his own heart issues and how he's adapted his training and goals. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for

en

0:12:05

The Triathlon Red Zone (and we don’t mean heart rate!)

The Coach Amy and Coach Liz Show ·

2024/05/15

The 'Red Zone' is what Liz calls the end of the bike, T2, and the start of the run when athletes often lose focus on pacing and nutrition. The consequences of this show up on the last half of our run and can cripple our race. Listen at www.coachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

en

0:36:48

What the Hill!? Bike & Run Form Tips for Going Up...

The Coach Amy and Coach Liz Show ·

2024/05/08

Form going up and down hill on the bike and run can help you manage your effort so you can go stronger for longer! To listen, visit www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!!

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0:24:49

Why Heart Rate is a Useful Metric for Triathlon

The Coach Amy and Coach Liz Show ·

2024/05/01

Triathlon is a sport unto itself - it’s not three different sports (who knew!?). For this reason, how we train is different than stand alone swimmers, bikers, or runners. Heart rate is a helpful metric for keeping ourselves in check so we make good choices about how hard we push. To listen, visit thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!

en

0:19:59

Blood Flow Restriction Training Benefits for...

The Coach Amy and Coach Liz Show ·

2024/04/24

A Blood Flow Restriction (BFR) device is a physical therapy device that stimulates high intensity training without the same stress on the muscles, bones, tendons, and ligaments. It stimulates the body's recovery response improving strength, aerobic capacity, and muscle repair. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!

en

0:22:09

Foam Rolling for BOTH Muscle and Fascia Tightness

The Coach Amy and Coach Liz Show ·

2024/04/17

The density of the foam roller as well as how we apply the pressure makes a big difference in how effectively we loosen those tight spots. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!

en

0:21:42

Even Racing “just for fun” Requires some Preparation

The Coach Amy and Coach Liz Show ·

2024/04/10

Doing races just for fun still requires some preparation to set ourselves up for success. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!

en

0:24:48

Importance of Breathing Pattern in Endurance Sport

The Coach Amy and Coach Liz Show ·

2024/04/03

en

0:37:24

How to Kick for Triathlon Success

The Coach Amy and Coach Liz Show ·

2024/03/27

Coach Liz explains and answers Coach Amy’s many questions as to why the kick is important in triathlon and how to do it properly. Visit the landing page at thecoachamyandcoachlizshow.com to listen to and watch videos that include training drills.

en

0:29:43

Saddle Area Issues with Endurance Cycling

The Coach Amy and Coach Liz Show ·

2024/03/20

With seriousness but a lot of humor, Coach Amy and Coach Liz discuss the issues that can arise in the “nether regions” with endurance cycling. Visit our landing page for show notes: thecoachamyandcoachlizshow.com

en

0:16:31

Why is mid-back rotation so important for runners?

The Coach Amy and Coach Liz Show ·

2024/03/13

Coaches Amy and Liz explain how mid-back rotation is responsible for improved stability and efficiency with running and how a lack of rotation can cause many running injuries. Show notes include two videos. See landing page thecoachamyandcoachlizshow.com

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12:07

Is mid-back stiffness from cycling causing injuries...

The Coach Amy and Coach Liz Show ·

2024/03/06

Coaches Liz and Amy chat about the potential risks associated with the impact of cycling on mid-back mobility and how it can lead to neck and shoulder injuries when combined with swimming. Visit our landing page for a video clip and show notes: thecoachamyandcoachlizshow.com.

en

0:28:09

How One Untreated Injury can Lead to a Cascade of...

The Coach Amy and Coach Liz Show ·

2024/02/28

We share our first significant endurance sports injuries and how they impacted our future in sport. For show notes, visit our landing page:thecoachamyandcoachlizshow.com

en

88 results

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