Talking Sh*t

In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect. Together, they dive into the societal pressures women face around body image and weight, while highlighting the importance of realistic, sustainable approaches to health and wellness. This honest conversation invites listeners to reclaim their self-worth, challenge the narr...

In this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. Together, they break down common myths around clothing sizes and explore the deeper journey of self-acceptance and self-expression-regardless of pant size. You'll hear thoughtful insights on navigating body insecurities, redefining your relationship with fashion, and creating a personal image that truly...

In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more productive, especially for women. They dive into the importance of mental health, self-care, and setting boundaries to prevent burnout. Amanda shares eye-opening insights on how women's bodies evolve over time and why shifting from a scarcity mindset to one of abundance is crucial for ...

In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection. They explore: The importance of self-acceptance — especially as we ageHow societal expectations can shape our health journeysWhy supportive relationships and genuine community are essential for thrivingElena’s personal insights on navigating health with confidence and compassionThis episode is a reminder that true health isn’t about perfection — it’s about...

Are you your own worst critic? It’s time to change that. In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negative self-talk, and burnout keep us stuck. If you’ve ever struggled with putting yourself first or felt guilty for slowing down, this conversation is for YOU! ✨ What You’ll Learn: 🔥 How your mindset shapes your reality & achievements 🔥 Why self-kindness is the key to

Welcome back to Talking Shit, where we get real about the struggles women face—no filters, no fluff. I’m Jana Mowrer, dietitian and today I'm joined by Megan Velo. Megan is a therapist in the Fresno/Clovis, Ca. area who provides virtual counseling guiding moms from burnout to balance. You can follow her on IG: @mamatherapyhouse On this episode we’re diving into a topic that’s hitting hard: connection, comparison, and loneliness. We live in the most “connected” era, yet so many of ...

Talking Shit with Jana – Real Talk, No Filters, No BS Welcome to Talking Shit—the podcast that cuts through the noise and gets real about the unfiltered truths women face every day in the exhausting quest for “perfection.” I’m Jana Mowrer—dietitian, business owner, self-care advocate, and unapologetic truth-teller. I’ve spent years chasing the idea of having it all together, and let me tell you—it’s a scam. Society has fed us this impossible checklist: look flawless, crush your career, be the...