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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

37:00

1244. Jeannie Mai on Boundaries in Her 40s, Parenting...

Heal Squad x Maria Menounos ·

2026/03/17

Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lot of honesty, and a whole lot of “wow!” And honestly, this conversation couldn’t be more perfect for Women’s History Month. Today, Maria’s longtime friend, Emmy Award–winning host, producer, and entrepreneur Jeannie Mai joins her in the studio for a real, heart-to-heart conversation about motherhood, womanhood and boundaries. They talk about how coming up

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34:33

1243. 5 Hidden Toxins + Clean Swaps That Actually...

Heal Squad x Maria Menounos ·

2026/03/16

Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic Free with KB. Together they’re diving into questions about everyday products and how they can secretly be adding to our toxic load! Yikes!First, Kate shares her own health journey. She shares how her mold illness pushed her to start researching ingredients, testing products herself, and figuring out

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35:39

Sunday Set Up Ep. 29: The Role You Played Growing Up...

Heal Squad x Maria Menounos ·

2026/03/15

Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerful questions Tony Robbins uses to uncover the role we learned to play in childhood! The discussion dives into how many of us unknowingly become the achiever, caretaker, peacemaker, or comedian in our families… and how those roles can quietly shape the decisions we make for the rest of our lives.Kev and

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31:40

Potluck Saturday: 3 Questions That Change Every Decision

Heal Squad x Maria Menounos ·

2026/03/14

Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and woods were the place everyone gathered on weekend nights. But the conversation quickly turns into something surprisingly thought-provoking after Kev shares a clip about three questions successful people ask before making big decisions. Why saying yes to one opportunity often means saying no to another, and the balance between thinking things through vs

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64:12

RGF Ep. 264: Perception Becomes Reality

Heal Squad x Maria Menounos ·

2026/03/13

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a lesson about confidence, credibility, and how you approach people in life.From there we get into a fascinating experiment about perception…how people often see exactly what they expect to see and why adopting a victim mindset can quietly shape the reality you experience. Kev shares a few Boston stories

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36:27

1242. How Visualization Can Rewire Your Brain w/...

Heal Squad x Maria Menounos ·

2026/03/12

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that completely shifted how she thinks about stress, fear, and where we put our energy. After diving deep into Dr. Joe Dispenza’s work, Maria realized how much of our energy gets pulled into the past, worries about the future, and everyday stress… leaving almost no space to actually create the life we want. In this

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24:28

The Biggest Longevity Myths (Protein, Supplements &...

Heal Squad x Maria Menounos ·

2026/03/11

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe.Drawing from decades of research studying the world’s longest-living populations, Dan reveals what people in Blue Zones

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49:55

1241. Paralympian Amy Purdy on Surviving the...

Heal Squad x Maria Menounos ·

2026/03/10

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, professional snowboarder, motivational speaker, and author. Her new book Bounce Forward: 21 Tools to Live a Life Beyond Limits (out April 14th) not only details Amy’s fight for her life at 19, when bacterial meningitis left her with a 2% chance of survival and led to the loss of both of her legs, but also the

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42:09

1240. The 3-Text Rule to STOP Phone Overwhelm +...

Heal Squad x Maria Menounos ·

2026/03/09

Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this week! First up, boundaries (especially when it comes to texting!) If you’ve ever felt that little flash of annoyance when your phone keeps buzzing, it might not actually be the person. It might just mean you need an easy boundary. Maria has a simple “3-text rule” that can help prevent this kind of

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50:35

Potluck Saturday: When Friendships Change (Saturday...

Heal Squad x Maria Menounos ·

2026/03/07

Happy Potluck Saturday, Heal Squad! Today we bounce from classic TV nostalgia (The Greatest American Hero, theme songs you never forget) to Broadway clips and Paul Lynde… and somehow land on a bigger conversation about friendships.What happens when your life starts changing but the people around you expect the old version of you? Why pursuing your goals can quietly trigger people who were comfortable when you were smaller. And how friendships built around shared environments don’t always survive

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53:30

RGF Ep. 263: GMP: Get More Powerful

Heal Squad x Maria Menounos ·

2026/03/06

Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a global hit… something that might feel familiar in the TikTok era. Kev shares a classic Kev-on-the-Scene story from his MTV days: navigating a difficult head writer, getting shut down in the writers’ room, and the moment he stopped playing by someone else’s rules… leading to an opportunity writing short films for Jenny McCarthy and eventually running

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59:32

1239. How to Stop Overthinking and Start Your...

Heal Squad x Maria Menounos ·

2026/03/05

Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark Tank’s Barbara Corcoran joins us to share the mindset shifts that helped her go from struggling waitress to building a billion-dollar real estate business.Barbara gets real about why overthinking is one of the biggest things holding people back, why you don’t need the perfect plan to start, and how confidence is often something you build after you take the

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22:27

The At-Home Lymphatic Drainage Face Lift Routine...

Heal Squad x Maria Menounos ·

2026/03/04

Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pulled them into a quick Heal in 10 (or 20) moment for you! In this short clip, Shelly shows the simple at-home lymphatic drainage face lift routine she uses to help depuff, lift, and get the lymph moving through the face. These are the exact facial poses and massage techniques she demonstrated during

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66:07

1238. 10 Dirty Bar Truths + How THIS Accountability...

Heal Squad x Maria Menounos ·

2026/03/03

Hey, Heal Squad! Here’s the thing… starting a business is hard, but keeping it profitable and growing? That’s where the real work begins. And today, Bar Rescue’s Jon Taffer is telling us what to do. He breaks down why businesses really fail (spoiler alert: it’s rarely just money), how ego and excuses (like fear!) quietly paralyze growth, and what real accountability actually looks like, in business and in life. We also talk about how to approach conflict in a healthier, more productive way and how

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42:53

1237. Why THIS Breathwork Practice Healed My Anxiety...

Heal Squad x Maria Menounos ·

2026/03/02

Hey Heal Squad! It’s another What Worked This Week with Maria, and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when she chatted with someone who does bioresonance therapy. Let’s just say if you have had moments of anxiety, fear, or just need a quick reset …this exercise totally helps! It can help regulate the nervous system and move you out of fight-or-flight. Such a great tool! Next a spontaneous moment with her

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76:46

RGF Ep. 262: Take the Shot

Heal Squad x Maria Menounos ·

2026/02/27

Happy Regular Guy Friday, Heal Squad! This week we go from Julie Andrews, Walt Disney, and the battle over casting Mary Poppins… to why middle management so often misses greatness. Chuck Barris buying a bar just to knock it down. The difference between absurd comedy and mean comedy. And why waiting for “Santa Claus” to bring you your shot is a losing strategy.We also get into Netflix’s Reality Check… America’s Next Top Model, The Biggest Loser, kidfluencers… and the messy question of

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36:25

1236. The Natural Facelift You Can Do at Home w/ Gaby...

Heal Squad x Maria Menounos ·

2026/02/26

Hey Heal Squad! This was actually a past Patreon bonus… but it paired way too perfectly with our recent episodes with Shelly Marshall on lymphatic drainage not to bring it back for this week’s Throwback!Gaby Piccirilli, holistic health professional and reflexology expert, walks us through how to give yourself a natural facelift at home. No injections. Just your hands, simple oils, and knowing where to work. She breaks down why lines, puffiness, and sagging aren’t random… how stress, digestion,

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56:26

1235. Stuck Lymph? How Gua Sha, Vibration Plates &...

Heal Squad x Maria Menounos ·

2026/02/25

Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic system over time, and why repeated use may block proper drainage and flow. Shelly explains what happens to us when lymph becomes stagnant (think cellulite and acne, crazy!), but shows us how to durian it too. Things like face yoga poses (yup, she shows Maria them!) will not only help lift, plump, and

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41:21

1234. Is This Better Than Botox?! How Lymph Drainage...

Heal Squad x Maria Menounos ·

2026/02/24

Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial beauty expert and founder of Beauty Shamans and Skin Within Studios, Shelly Marshall (you’ve probably seen her mostly on IG!), who walked away from the injectable world to show people how to lift and sculpt your face - NATURALLY! And yup, she’s here literally showing us how it can be done. How facial massage & face yoga can help relax your facial muscles

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35:47

1233. I Tried CBD Oil, Low-Carb Pizza, Reset My...

Heal Squad x Maria Menounos ·

2026/02/23

Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shares the beauty and lifestyle upgrades that saved her time and sanity, like a game-changing hair tool and a tiny handheld fan that’s become her perimenopause survival essential. She also opens up about why strength training is officially non-negotiable right now. Then, she gets into her best food experiments yet! First, she breaks down her latest gut

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