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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

41:05

Sunday Set Up Ep. 31: Things You Didn’t Realize Were...

Heal Squad x Maria Menounos ·

2026/03/29

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about whether that’s something to fix… or just something to accept about yourself. Anne brings in a list about shame and it hits on all the little things… apologizing for no reason, over-explaining, not knowing how to take a compliment, making jokes about yourself first. The kind of stuff you don’t even

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33:36

Potluck Saturday: What We Got Wrong Back Then…

Heal Squad x Maria Menounos ·

2026/03/28

Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into… baton twirling?! Yes, really! From childhood batons with tassels to high school rallies, side bets, and some very overdue apologies to the baton twirlers we did not appreciate enough back in the day.From there, it turns into one of those classic Kev and Anne conversations… pizza debates (Greek vs Italian), Starbucks vs McCafe, why consistency

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49:50

RGF Ep. 266: You Adapt Faster Than You Think

Heal Squad x Maria Menounos ·

2026/03/27

Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador, adapting on the fly, why Kev’s backpack and “swimmies” are suddenly essential, and how quickly you realize what you actually need. From there, it turns into a real conversation about aging parents…balancing independence with safety (aka “padded walls”) plus a surprising win from Anne with STEM wave therapy for shoulder injuries. And then the tougher stuff… friends struggling with addiction, and the reality that you

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35:01

1249. Hormones, Inflammation & What’s Really Going On...

Heal Squad x Maria Menounos ·

2026/03/26

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday!In this episode, Hannah opened up in a way we hadn’t really heard before, shared what was going on behind the scenes during and after The Bachelorette, and how everything started catching up to her physically and emotionally. She talked about the health struggles that left her feeling inflamed, exhausted, and honestly

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17:44

The Supplements Women Need in Midlife (Let’s Talk...

Heal Squad x Maria Menounos ·

2026/03/25

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopause, and what actually helps your body at this stage.Denise shares what she personally uses and recommends most (like vitamin D, collagen, and creatine) and why strength training and nutrition still matter most before anything else. They also talk about how different everyone’s body is in midlife, and

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64:01

1248. Why Joey Graziadei & Kelsey Anderson Are...

Heal Squad x Maria Menounos ·

2026/03/24

Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they’re planning their wedding (we got some little updates ), but this conversation goes way deeper than just love and wedding talk. Kelsey opens up about losing her mom to aggressive breast cancer, and how that completely changed the way she looks at her health (including ’s being proactive with genetic testing & lumpectomies). We also talk about early

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37:50

1247. Natural Healing in El Salvador: How Maria Fixed...

Heal Squad x Maria Menounos ·

2026/03/23

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw, in-the-moment series where she brings you along wherever she is in the world. And for this inaugural episode, we’re taking you somewhere that has completely shifted her healing journey…El Salvador. More specifically, the magical beach town of El Zonte, a place Maria has quietly been returning to, and is now finally ready to share with all of

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18:07

Sunday Set Up Ep. 30: Trust the Timing

Heal Squad x Maria Menounos ·

2026/03/22

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into something bigger… timing, letting go, and trusting that things happen when they’re supposed to.From watching Maria step into this next chapter with the Heal Squad Reset, to stories from his own career (being early on podcasting, seeing the world catch up later), it all points to the same idea: you can’t force what isn’t ready yet. There’s also a

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26:29

Potluck Saturday: What Happened to Hollywood?

Heal Squad x Maria Menounos ·

2026/03/21

Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly what she was doing), Oscars past vs. present, and why movies just don’t seem to hit the same anymore… even though Kev shouts out a few recent ones he actually loved (Song Sung Blue, Nuremberg, the Clooney film)! How the whole system really works, the politics behind Oscar wins, why so many recent films feel forgettable, and the realization that

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44:21

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

Heal Squad x Maria Menounos ·

2026/03/20

Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions into one of his wildest Kev-on-the-Scene stories yet.What starts with St. Patty’s Day nostalgia (parades, opening day, people coming back to life) turns into a full-blown storytime from the Caribbean Festival in Boston, a chaotic, dangerous event with fights, gangs, disappearing police, and one unforgettable escape plan that somehow gets everyone out

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55:08

1246. What Your Cycle Is Trying to Tell You: Periods,...

Heal Squad x Maria Menounos ·

2026/03/19

Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially when it comes to perimenopause, menopause, and feeling “off” in your body.Maria and Alisa get into what’s really happening with your hormones during these phases (from energy dips and mood swings to brain fog, weight changes, and sleep issues) and why so many women are told it’s “just part of aging” when it doesn’t have to be. Alisa also

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41:00

1245. What Nobody’s Telling You About Perimenopause:...

Heal Squad x Maria Menounos ·

2026/03/18

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted someone to break down perimenopause in the simplest, most honest way, this episode is for you. Jeannie opens up to Maria about the moment she realized something was changing in her body. Things like disrupted sleep, forgetfulness. brain fog and dips in confidence. She shares how confusing the symptoms can feel and why so many women end up misdiagnosed when

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37:00

1244. Jeannie Mai on Boundaries in Her 40s, Parenting...

Heal Squad x Maria Menounos ·

2026/03/17

Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lot of honesty, and a whole lot of “wow!” And honestly, this conversation couldn’t be more perfect for Women’s History Month. Today, Maria’s longtime friend, Emmy Award–winning host, producer, and entrepreneur Jeannie Mai joins her in the studio for a real, heart-to-heart conversation about motherhood, womanhood and boundaries. They talk about how coming up

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34:33

1243. 5 Hidden Toxins + Clean Swaps That Actually...

Heal Squad x Maria Menounos ·

2026/03/16

Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic Free with KB. Together they’re diving into questions about everyday products and how they can secretly be adding to our toxic load! Yikes!First, Kate shares her own health journey. She shares how her mold illness pushed her to start researching ingredients, testing products herself, and figuring out

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35:39

Sunday Set Up Ep. 29: The Role You Played Growing Up...

Heal Squad x Maria Menounos ·

2026/03/15

Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerful questions Tony Robbins uses to uncover the role we learned to play in childhood! The discussion dives into how many of us unknowingly become the achiever, caretaker, peacemaker, or comedian in our families… and how those roles can quietly shape the decisions we make for the rest of our lives.Kev and

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31:40

Potluck Saturday: 3 Questions That Change Every Decision

Heal Squad x Maria Menounos ·

2026/03/14

Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and woods were the place everyone gathered on weekend nights. But the conversation quickly turns into something surprisingly thought-provoking after Kev shares a clip about three questions successful people ask before making big decisions. Why saying yes to one opportunity often means saying no to another, and the balance between thinking things through vs

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64:12

RGF Ep. 264: Perception Becomes Reality

Heal Squad x Maria Menounos ·

2026/03/13

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a lesson about confidence, credibility, and how you approach people in life.From there we get into a fascinating experiment about perception…how people often see exactly what they expect to see and why adopting a victim mindset can quietly shape the reality you experience. Kev shares a few Boston stories

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36:27

1242. How Visualization Can Rewire Your Brain w/...

Heal Squad x Maria Menounos ·

2026/03/12

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that completely shifted how she thinks about stress, fear, and where we put our energy. After diving deep into Dr. Joe Dispenza’s work, Maria realized how much of our energy gets pulled into the past, worries about the future, and everyday stress… leaving almost no space to actually create the life we want. In this

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24:28

The Biggest Longevity Myths (Protein, Supplements &...

Heal Squad x Maria Menounos ·

2026/03/11

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe.Drawing from decades of research studying the world’s longest-living populations, Dan reveals what people in Blue Zones

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49:55

1241. Paralympian Amy Purdy on Surviving the...

Heal Squad x Maria Menounos ·

2026/03/10

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, professional snowboarder, motivational speaker, and author. Her new book Bounce Forward: 21 Tools to Live a Life Beyond Limits (out April 14th) not only details Amy’s fight for her life at 19, when bacterial meningitis left her with a 2% chance of survival and led to the loss of both of her legs, but also the

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