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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

37:55

Sunday Set Up Ep. 24: How Shadow Love Restores...

Heal Squad x Maria Menounos ·

2025/12/14

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what if that’s backwards? What if the shadow isn’t the wound, but the bodyguard, the part of you that’s been trying to protect you all along?We’ll explore the quantum truth that your shadow isn’t the villain but the unloved guardian, and why real growth comes not from suppressing it, but from embracing

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27:23

Pot Luck Saturday: Behaviors That Help You Get What...

Heal Squad x Maria Menounos ·

2025/12/13

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want. How most of us don’t get the life we wish for; we get the life we’re unconsciously voting for. And how, when you tell the truth about what you “really want,” your entire operating system becomes

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34:29

RGF Ep. 251: What It’s REALLY Like Being in Los Angeles

Heal Squad x Maria Menounos ·

2025/12/12

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected conversations, a gong two inches from your forehead, initial judgement about the city and then universal revelations. On that note, how the universe sends reminders, sometimes profound and yet sometimes absurd and how the latter may be the message you need to receive. How downsizing mentally,

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58:24

1198. Reach NEW Levels Of Energy Before Stepping Into...

Heal Squad x Maria Menounos ·

2025/12/11

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you’re too busy to notice. John

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40:37

1197. Why the Liver (Not the Brain) Runs the Body + 3...

Heal Squad x Maria Menounos ·

2025/12/10

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of your body, and why it might be the hidden source behind so many chronic conditions. Siggi also dives into surprising emotional clues too, like why people who get angry or stressed easily may be more prone to liver disease, and he explains why so many people are misdiagnosed. FYI, fatty liver disease

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36:19

1196. 5 Clues Your Liver Is Struggling w/ Liver...

Heal Squad x Maria Menounos ·

2025/12/09

Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to your deepest healing. We’re joined by Siggi Clavien, Founder & CEO of The Liver Clinic, who has dedicated his life to stopping the alarming rise in liver disease. Ready for this? Over 40% of the population now has fatty liver disease and more than 70% of those cases have nothing to do with alcohol

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42:10

1195. INSTANTLY Feel More Happy Using These Tips From...

Heal Squad x Maria Menounos ·

2025/12/08

Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect kind, but kind that shows up even when life is messy, uncertain, or heavy.We’re revisiting some of our most impactful guest moments that taught us how to build joy instead of waiting for it. Dr. Tiffany Moon shares her “joy equation” and how shifting expectations can instantly create more happiness in everyday life. World-renowned psychologist

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46:28

RGF Ep. 250: The Timeline You’re Living Versus the...

Heal Squad x Maria Menounos ·

2025/12/05

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it’s time to intervene. How timelines shift when your identity speaks louder than your history.How the quantum responds to the signal you embody, not the desires you whisper. How December accelerates truth, coherence, and that familiar rush of “what’s next,” but ONLY after you commit to being the version of yourself your future actually

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50:21

1194. How to Survive the Holidays Without Losing Your...

Heal Squad x Maria Menounos ·

2025/12/04

Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to master your emotions and protect your energy just in time for the holiday season. Together, they break down why expectations create stress, how to take the emotional temperature of the room, and why surrendering control can instantly shift family dynamics.They also dive into forgiveness, blind spots, and releasing old resentment, and Maria

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38:16

1193. The Superfood You’ve Never Heard Of (That...

Heal Squad x Maria Menounos ·

2025/12/03

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It’s something our physicians all have and if your number is off, he explains the importance of bringing it back into

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39:58

1192. How Anyone Can Renew Their Immune System in 4...

Heal Squad x Maria Menounos ·

2025/12/02

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into what true health really means. Instead of focusing only on disease, Dr. Bland explains how functional medicine looks at the entire communication system of the body, like how your organs, metabolism, brain, and behavior work together to create resilience. He breaks down why our immune system fully

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65:11

1191. Maria & Tori Deal’s Best Life Hacks To Love...

Heal Squad x Maria Menounos ·

2025/12/01

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She’s bringing a genius fitness hack that can actually help you strengthen your mile time, and make fitness fun during this time of year.But the real magic in this convo? The honest, raw talk about embracing the slow-down season: why we need it, how to stay in it, and what pulls us out of it without realizing (hint, hint, social media!)

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40:35

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity...

Heal Squad x Maria Menounos ·

2025/11/28

Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want the item, they buy because they want the feeling they think the item will give them. How that feeling behind the buy is almost always tied to a form of scarcity. How consumption is often an attempt to patch an internal leak with an external object. How the leak says you're not enough. Here are some of the questions to ask yourself before

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37:03

1190. Maria’s Friendsgiving + Healthy Keto Hacks for...

Heal Squad x Maria Menounos ·

2025/11/26

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to peaceful Connecticut moments, this episode is all about slowing down, reconnecting, and making the holidays feel good in your body and your home. Let’s just say this is that warm, feel-good holiday episode to keep you

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49:00

1189. Mel Robbins On Why We People Please and How To...

Heal Squad x Maria Menounos ·

2025/11/25

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into people-pleasing mode around the holidays, this episode is your reset. Mel breaks down why people pleasing shows up so strongly with family, why it has nothing to do with being “nice,” and how to stop abandoning your own

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24:03

1188. 10 Gratitude Tricks Maria Swears By + Why it...

Heal Squad x Maria Menounos ·

2025/11/24

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She’s spilling how gratitude can flip your energy fast (especially in those chaotic, “everything’s going wrong” moments), how it builds real resilience, and how it brings you back to what actually matters. She’s also sharing her go-to tip for using

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12:36

The Gratitude Jar Method: How to Break Free from a...

Heal Squad x Maria Menounos ·

2025/11/23

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and especially magical at Thanksgiving!), and explains how this simple ritual helps you put into the universe what you want and what you’re grateful for. Meaghan also shares her go-to strategy for those anxious or “stuck”

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51:19

LGF Ep. 248: What Your Birthday Really Teaches You

Heal Squad x Maria Menounos ·

2025/11/21

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It’s Kev’s birfday week and he shares how any “lonely guy birthday” becomes beautiful with an annual “I see you.' and a reminder to be grateful. He breaks down how saying yes when your body screams no, shrinking to keep the peace, or trading your truth for someone else’s

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48:03

1187. Creating Connection At Thanksgiving: 7 Ways To...

Heal Squad x Maria Menounos ·

2025/11/20

Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the emotional waves, surprising moments of comfort, and the quiet ways our loved ones still make their presence known. We know holidays can feel complicated when someone is missing, but Maria offers a beautiful ways to stay present, set intention, and gently honor the people we love right at the

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50:27

1186. Inside Your Dream Patterns: How To Interpret...

Heal Squad x Maria Menounos ·

2025/11/19

Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and emotional themes aren’t accidents, they’re messages from your inner world asking to be understood, healed, or completed.She also introduces us to her JET SET dream-decoding formula and explains how to use Image Rehearsal Therapy (a powerful technique studied at Harvard) to re-enter a

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