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PODCAST

Mamas Flight Path

Mama’s Flight Path is THE Soul Goal™️ podcast for women who"ve outgrown traditional success & want to design a life that fits. Hosted by Jools Raye, she explores how motherhood rewires ambition identity and desire. Through storytelling and modern mentorship grounded in Spiritual Intelligence & neuroscience each episode turn unspoken feeling into language. Expect reflective stories and gentle tool teasers that help turn desire into direction 🎧 New bitesize episodes every Thursday &

kids & family parenting

All Episodes

00:07:57

24 Mama, I'm too busy to figure it ALL out!

Mamas Flight Path ·

2025/07/22

In this episode of Jools Tools, host Jools explores a powerful mindset reset for busy mums navigating career uncertainty especially after redundancy or maternity leave. Inspired by her conversation with Eleanor Tweddell landing on Thursday, founder of Another Door and author of Why Losing Your Job Could Be the Best Thing That Ever Happened to You, Jools unpacks why pausing rather than pushing can create space for real clarity.You'll learn a simple, neuroscience-backed tool to help you reconnect

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00:57:42

23 You Can’t Pour From an Empty Cup: The Hidden Cost...

Mamas Flight Path ·

2025/07/17

What happens when the pressure to “have it all” quietly empties your cup?In this powerful episode of Mama’s Flight Path, I sit down with systemic coach and mum of three, Felicia, for an honest conversation about burnout, identity, and the unspoken expectations placed on modern mothers. From returning to work too soon, juggling a coaching qualification, and raising twins — to the breaking point that forced her to finally stop — Felicia shares what it really costs to keep pushing.We explore:🦩Why rest

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00:09:16

22 Jools Tools How to Stop Doing It All: A Mindset...

Mamas Flight Path ·

2025/07/15

In this short but powerful Jools Tools episode, we dive into one of the biggest mindset struggles working mums face after maternity leave: the pressure to be constantly productive.If you're overwhelmed by the return to work, juggling home life, career expectations, and the invisible mental load of motherhood — this episode is your permission slip to pause and reassess.You’ll learn:🦩Why productivity pressure hits differently after becoming a mum🦩How to uncover the real beliefs driving your

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00:54:42

21 Returning to Work? Rewrite the Rules First!

Mamas Flight Path ·

2025/07/10

Thinking about returning to work after maternity leave—but the old rules just don’t fit anymore? In this episode, we explore what happens when you’ve changed, but work hasn’t. Join Jools and flexible working advocate Emma Harvey as they unpack the emotional and practical shifts working mums face when stepping back into the workplace. From the power of the 5-hour workday to redefining success after baby, this episode is for any mother ready to do it her way.Get more from Five hour club on insta Five

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00:11:28

20 How to Ask for the Flexibility You Really Need

Mamas Flight Path ·

2025/07/08

🎧 Jools Tools is back—by popular demand!Every Tuesday (well… if mum-life allows!), I’ll be dropping mini mindset episodes designed to give you a boost before you give your energy to everyone else, because that’s what we do as mums, right?Think of these bite-sized episodes as your personal mama mind gym or a WhatsApp voice note from me, packed with tools, reflections, and truth bombs I wish I’d had on my own return-to-work rollercoaster.Each week, I’ll also share a sneak peek of who’s joining me on

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01:01:22

19 Becoming You. The Motherhood Shift No One Talks About

Mamas Flight Path ·

2025/07/01

Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.Because going back isn’t just a professional move. It’s a whole identity shift.🎙️ New episodes every Tuesday💛 Returning to work after becoming a mum can stir up more than logistics—it can unravel your sense of identity. In this

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00:59:24

Manifest a Career You Love After Motherhood

Mamas Flight Path ·

2025/06/24

Feeling stuck after maternity leave? In this empowering episode of Mama’s Flightpath, Spiritual mentor and best selling author, Anna Anderson joins Jools to explore how clarity and alignment can transform your return-to-work journey.Anna shares how true manifestation isn't just about vision boards, it's about directing your energy and creating your reality by reconnecting with your truth. If you're navigating the messy middle between motherhood and ambition, this conversation will help

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00:50:27

Why Being a Single Mum Doesn’t Mean You Stop Dreaming...

Mamas Flight Path ·

2025/06/17

There’s something pretty special about your friends trusting you enough to be interviewed! So when Hayley said yes, I knew we were in for a brilliant chat. And of course, I had to ask the question we all want to know… since meeting Glenn on Channel 4’s First Dates — are they still together?!When motherhood crashes into ambition, identity can get lost in the chaos and Hayley has bucket loads of ambition.In this powerful episode, Jools sits down with First Dates performer and solo mum Hayley Steele, a

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00:42:12

Motherhood Changed Everything—So I Changed Too: How...

Mamas Flight Path ·

2025/06/10

What happens when your old career no longer fits the woman you’ve become? For Lisa, becoming a mum didn’t just shift her priorities—it completely changed her. From walking away from life as an air hostess to retraining in nutrition with two young kids and a mountain of mum guilt, Lisa shares the raw, real truth of what it takes to reinvent yourselfIn this episode, we talk about:🦩The identity shift that hits when become a mama🦩How Lisa juggled studying, parenting, and running a household—without

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00:52:53

When Your Child Struggles At School & You're Trying...

Mamas Flight Path ·

2025/06/03

New episodes every TUESDAY sharing real stories, expert insights and honest conversations about returning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.✨In this episode, Jools is joined by the incredible Dr. Rebecca Troy, who's helped over 3,000 families who children have dyslexia. As a working mum, Dr Troy discusses her journey with dyslexia, both personally and as a mother. She emphasizes the importance of parental involvement, mindset, and community support in helping

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01:07:10

14. Truth and Turning Points: A Raw Conversation on...

Mamas Flight Path ·

2025/05/27

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.This episode of Mama’s Flightpath is something special. My friend Jazz popped round for a cuppa — and kindly let me record our raw, powerful conversation as she marked one year of sobriety. What unfolded was an honest and emotional chat about motherhood, identity, addiction, and starting over with her career.Jazz opens up about what led her to question her

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00:38:56

13. From Burnout to Brilliance: How Working Mama Can...

Mamas Flight Path ·

2025/05/20

Today's conversation explores the intersection of motherhood and burnout, particularly how women reassess their career paths and personal fulfillment after becoming mothers. It highlights the importance of questioning one's career choices and the potential for a reset in life priorities.More from Jayne Morris: Buy Jayne's books Burnout to Brilliance on ⁠⁠Amazon⁠⁠ and Audible 🌐 ⁠⁠Visit Jayne's website⁠⁠ 🔗 ⁠⁠LinkedIn⁠⁠ New episodes every TUESDAY sharing real stories, expert insights and honest

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00:49:36

12. Why Can't Women Have it all? With Dr Giselle Goodwin

Mamas Flight Path ·

2025/05/13

Jools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on mothers. The conversation highlights the need for societal progress and understanding of the

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00:51:51

Parenting at 35,000 Feet: Juggling Fatherhood,...

Mamas Flight Path ·

2025/05/06

In this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and how those helped them through the ups and downs of early parenthood.Gary speaks openly about the profound

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00:57:00

Kitchen Secrets for Energising our Return to Work...

Mamas Flight Path ·

2025/04/29

In this episode of Mama's Flight Path, host Jools Tyrer engages in a heartfelt conversation with chef Dan Kirkham Resident Chef from Will Powers and the popular Insta Oh Great Another Foodie, exploring his culinary journey, the importance of nutrition for mothers, and the transformative power of gratitude and mindfulness. Dan shares his experiences as a private chef, the challenges he faced in his career, and how he overcame mental health struggles through self-care practices. The discussion

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00:12:33

Ep.9 Jools Tools: Ignite Your Mama Confidence for...

Mamas Flight Path ·

2025/04/22

In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.New episodes every TUESDAY sharing real stories, expert insights and honest conversations

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00:54:03

Ep.8 Mama Behind the Flames: From Fast & Furious Live...

Mamas Flight Path ·

2025/04/15

Jools catches up with Naomi French, who has followed her passion for fire and led her to be Pyro-technician on Strictly Come Dancing, The Voice, Top Gear Live and the creative magic of Fast & Furious Live. Naomi share how motherhood doesn't mean extinguishing the things that light her up. Jools and Naomi explore the challenges and triumphs of balancing motherhood with a demanding career she loves. They discuss the importance of redefining success. Naomi shares her journey of maintaining her

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00:12:50

Ep 7: Jools Tools: The Power of Small Habits for a...

Mamas Flight Path ·

2025/04/08

In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.New episodes every TUESDAY sharing real stories, expert insights and honest

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01:01:35

Ep.6: Navigating Stress When Returning Work : The...

Mamas Flight Path ·

2025/04/01

In this conversation, Jo Britton discusses the concept of neurosculpting and its application in supporting your retrun to work, to retrain and repattern their brains. The discussion covers the significant changes that occur in the female brain during pregnancy and postpartum, the impact of stress and the fight-or-flight response, and practical tools for emotional regulation. Jo emphasizes the importance of creating comfort, support, and predictability in daily life to aid in the transition back to

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00:10:41

Ep.5 Jools Tools; Reduce Overwhelm When Returning to...

Mamas Flight Path ·

2025/03/25

In this episode of Mama's Flight Path, Jools Tyrer discusses the transformative power of journaling as a coaching tool for personal growth, especially for mothers returning to work. She explores various journaling techniques, including free writing, creative journaling, and guided prompts, emphasizing their role in emotional clarity and self-discovery. The episode also includes a giveaway announcement for a journaling product, encouraging listeners to engage with their inner selves through

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