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PODCAST

Mamas Flight Path

You weren’t made to live life on autopilot. Mama’s Flight Path is your modern-day mentorship for mums ready to stop surviving and start creating a life that actually fits you and your family. One built on freedom, flow, and fulfilment. Hosted by Jools Raye, transformational coach, each episode blends Spiritual Intelligence x Neuroscience with practical tools to help you reconnect with yourself, rewrite old stories, and design work and life that light you up. 🎧 New bitesize episodes every

kids & family parenting

All Episodes

00:52:53

When Your Child Struggles At School & You're Trying...

Mamas Flight Path ·

2025/06/03

New episodes every TUESDAY sharing real stories, expert insights and honest conversations about returning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.✨In this episode, Jools is joined by the incredible Dr. Rebecca Troy, who's helped over 3,000 families who children have dyslexia. As a working mum, Dr Troy discusses her journey with dyslexia, both personally and as a mother. She emphasizes the importance of parental involvement, mindset, and community support in helping

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01:07:10

14. Truth and Turning Points: A Raw Conversation on...

Mamas Flight Path ·

2025/05/27

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.This episode of Mama’s Flightpath is something special. My friend Jazz popped round for a cuppa — and kindly let me record our raw, powerful conversation as she marked one year of sobriety. What unfolded was an honest and emotional chat about motherhood, identity, addiction, and starting over with her career.Jazz opens up about what led her to question her

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00:38:56

13. From Burnout to Brilliance: How Working Mama Can...

Mamas Flight Path ·

2025/05/20

Today's conversation explores the intersection of motherhood and burnout, particularly how women reassess their career paths and personal fulfillment after becoming mothers. It highlights the importance of questioning one's career choices and the potential for a reset in life priorities.More from Jayne Morris: Buy Jayne's books Burnout to Brilliance on ⁠⁠Amazon⁠⁠ and Audible 🌐 ⁠⁠Visit Jayne's website⁠⁠ 🔗 ⁠⁠LinkedIn⁠⁠ New episodes every TUESDAY sharing real stories, expert insights and honest

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00:49:36

12. Why Can't Women Have it all? With Dr Giselle Goodwin

Mamas Flight Path ·

2025/05/13

Jools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on mothers. The conversation highlights the need for societal progress and understanding of the

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00:51:51

Parenting at 35,000 Feet: Juggling Fatherhood,...

Mamas Flight Path ·

2025/05/06

In this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and how those helped them through the ups and downs of early parenthood.Gary speaks openly about the profound

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00:57:00

Kitchen Secrets for Energising our Return to Work...

Mamas Flight Path ·

2025/04/29

In this episode of Mama's Flight Path, host Jools Tyrer engages in a heartfelt conversation with chef Dan Kirkham Resident Chef from Will Powers and the popular Insta Oh Great Another Foodie, exploring his culinary journey, the importance of nutrition for mothers, and the transformative power of gratitude and mindfulness. Dan shares his experiences as a private chef, the challenges he faced in his career, and how he overcame mental health struggles through self-care practices. The discussion

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00:12:33

Ep.9 Jools Tools: Ignite Your Mama Confidence for...

Mamas Flight Path ·

2025/04/22

In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.New episodes every TUESDAY sharing real stories, expert insights and honest conversations

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00:54:03

Ep.8 Mama Behind the Flames: From Fast & Furious Live...

Mamas Flight Path ·

2025/04/15

Jools catches up with Naomi French, who has followed her passion for fire and led her to be Pyro-technician on Strictly Come Dancing, The Voice, Top Gear Live and the creative magic of Fast & Furious Live. Naomi share how motherhood doesn't mean extinguishing the things that light her up. Jools and Naomi explore the challenges and triumphs of balancing motherhood with a demanding career she loves. They discuss the importance of redefining success. Naomi shares her journey of maintaining her

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00:12:50

Ep 7: Jools Tools: The Power of Small Habits for a...

Mamas Flight Path ·

2025/04/08

In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.New episodes every TUESDAY sharing real stories, expert insights and honest

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01:01:35

Ep.6: Navigating Stress When Returning Work : The...

Mamas Flight Path ·

2025/04/01

In this conversation, Jo Britton discusses the concept of neurosculpting and its application in supporting your retrun to work, to retrain and repattern their brains. The discussion covers the significant changes that occur in the female brain during pregnancy and postpartum, the impact of stress and the fight-or-flight response, and practical tools for emotional regulation. Jo emphasizes the importance of creating comfort, support, and predictability in daily life to aid in the transition back to

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00:10:41

Ep.5 Jools Tools; Reduce Overwhelm When Returning to...

Mamas Flight Path ·

2025/03/25

In this episode of Mama's Flight Path, Jools Tyrer discusses the transformative power of journaling as a coaching tool for personal growth, especially for mothers returning to work. She explores various journaling techniques, including free writing, creative journaling, and guided prompts, emphasizing their role in emotional clarity and self-discovery. The episode also includes a giveaway announcement for a journaling product, encouraging listeners to engage with their inner selves through

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01:03:58

Ep.4 Redefining Success in Motherhood and Career:...

Mamas Flight Path ·

2025/03/18

In this conversation, Jools and Ally Murphy discuss the intricate balance between motherhood and career, particularly focusing on Ally's journey from cabin crew to an award winning voice actress. They explore themes of self-esteem, mental health, and the importance of finding joy in everyday moments. Ally shares her experiences with postnatal challenges and the pressures of being a 'perfect' mother, emphasizing the need for self-care and personal growth. Ally discusses the challenges

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00:06:55

Ep. 3 Jools Tools Rewiring the Inner Critic: Name It,...

Mamas Flight Path ·

2025/02/24

In this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encouraging listeners to embrace their inner mentor and share their experiences.New episodes

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00:47:07

Ep.2 Motherhood, Identity & the Return to Work: Jo...

Mamas Flight Path ·

2025/02/21

In the FIRST full length episode of Mama's Flightpath, Jools speaks with transformational change coach Jo Reeves about the complexities of motherhood, work-life balance, and personal empowerment. Jo shares her journey of becoming a mother, the challenges of navigating her identity as a single working parent, and the importance of trusting one's intuition. The conversation emphasizes the need for support, the reality of not being able to 'have it all,' and the significance of role

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00:03:50

Ep.1 : Welcome aboard

Mamas Flight Path ·

2025/02/21

In this first mini episode of Mama's Flightpath , Jools welcomes you aboard, shares what the podcast is all about and how Mama's Flightpath will empower mamas returning to work to navigate the journey with confidence, clarity. 🦩You'll get a glimpse of what to expect - real stories from mamas who are one step ahead, expert insights, and coaching tools all designed to help you reclaim your career with purpose because it's not about going back, its about taking off. If you are a

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00:00:52

Ep. 0: Teaser to Mama's Flightpath

Mamas Flight Path ·

2025/02/16

Get ready to take flight with Mama's Flightpath . An uplifting and empowering podcast for mothers and parents navigating the thrills, turbulence and sometimes WTF journey returning to work . After having your baby, this is probably the next biggest transition you've been through but you don't have to do it alone, Mama's Flightpath is here. Hosted by Jools, a professional coach and mum, this is your space to rebuild confidence, redefine success and fly.Join us for real stories, expert

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