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PODCAST

Mamas Flight Path

You weren’t made to live life on autopilot. Mama’s Flight Path is your modern-day mentorship for mums ready to stop surviving and start creating a life that actually fits you and your family. One built on freedom, flow, and fulfilment. Hosted by Jools Raye, transformational coach, each episode blends Spiritual Intelligence x Neuroscience with practical tools to help you reconnect with yourself, rewrite old stories, and design work and life that light you up. 🎧 New bitesize episodes every

kids & family parenting

All Episodes

00:10:09

54. 3 Simple Changes That Will Completely Transform...

Mamas Flight Path ·

2025/11/30

If you’ve been wandering around your own life thinking,“Surely… SURELY this can’t be it?”then this episode is your little nudge.Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.These are the tools I teach inside my coaching, but this is the honest mum version:Simple. Doable. And designed for women who are juggling children, work, guilt, the

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00:09:56

53 What No One Tells You About Leaving the Corporate...

Mamas Flight Path ·

2025/11/27

Ever thought leaving the corporate world would feel like freedom… only to realise the hardest part is meeting the version of yourself you’ve been avoiding?If you're navigating a career crossroads, feeling the tug away from the 9–5, or wondering who you are beyond your job title, this episode is for you.This week, I'm sharing (with a very husky voice as I am poorly!!) the truth about leaving the corporate world the part no one prepares you for.Not the redundancy paperwork or the career

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00:11:11

52 Want to Raise Your Vibration? Try THIS (Warning:...

Mamas Flight Path ·

2025/11/20

If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can

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00:56:37

51 How to Carry Your Ambition Without Carrying It All...

Mamas Flight Path ·

2025/11/19

Ever found yourself saying ‘I’m fine’ when you’re anything but?If that’s you, this conversation is going to feel like a deep exhale.This flocking fabulous episode is a warm, honest conversation with the brilliant Anna and it’s one every mama needs to hear.We talk about the invisible emotional load, the constant pressure to keep going, and why mums so often feel guilty for wanting… a minute.You’ll walk away with permission to pause, practical ways to recharge without guilt, and the reminder that you

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00:06:19

50. Stop Setting ‘Good Girl Goals’ . Here’s How to...

Mamas Flight Path ·

2025/11/16

This episode is all about setting soul goals the kind that energise you, support your season of motherhood and don’t drain the life out of you.I’m teaching you my three-step Soul Goal Framework based on NLP, spiritual intelligence, and a whole lot of lived experience. You’ll learn how to design goals that light you up, honour your values, and align with the life you actually want… not the one you think you should be chasing.This is the shift that helped me leave corporate, manifest my husband (yes,

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00:12:11

49 Why Doing Gratitude Wrong Keeps You Stuck (and...

Mamas Flight Path ·

2025/11/13

We’ve all been told to “just be grateful.” But what if the very thing that’s meant to lift you up… is what’s keeping you stuck?In this raw, honest story episode, I’m lifting the lid on the side of gratitude no one talks about — the guilt, the gaslighting, and the quiet way it convinces so many mums to play small.You’ll hear the exact moment I realised my gratitude journal had become a cage, not a compass and how I broke free to chase a life that actually feels good, not just “good enough.”If you’ve

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00:06:34

48 The Japanese Seasonal Shelf: A 5-Minute Ritual to...

Mamas Flight Path ·

2025/11/08

How to Create One Peaceful Corner That Honours the Season You’re InEver look around your house and feel like the mess matches your mind?If you’ve been craving a little calm in the chaos, this episode is for you.Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred

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00:08:40

47 How my Dad’s Lawn Helped Me Drop the Mum Guilt

Mamas Flight Path ·

2025/11/06

How to Stop Comparing and Start Playing Again | Motherhood, Overwhelm & Finding Joy Where You Are (and stay tuned to the end om this one if you want a giggle!)Ever caught yourself comparing your messy real life to someone else’s perfect feed and feeling like you’re falling behind? This one’s for every mum who’s tired of the comparison trap and craving more joy, calm, and confidence.”In this episode of Mama’s Flight Path, I’m sharing a real-life moment that stopped me in my tracks — the day I

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00:09:40

46. The Secret to a Flocking Fabulous Life (and Why...

Mamas Flight Path ·

2025/11/02

If you’ve been running on empty, juggling work, kids, and a never-ending to-do list — wondering when it’s your turn to feel alive again — this episode is for you.In this Jools Tools episode, we’re talking about something most working mums have forgotten: play.Inspired by Brené Brown’s Gifts of Imperfect Parenting and, yes, Gabby’s Dollhouse: The Movie, Jools shares a powerful mindset tool that helps you rediscover joy, beat mum burnout, and bring more energy and connection into your everyday

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00:09:53

45 What Gabby’s Dollhouse Taught Me About Joy (and...

Mamas Flight Path ·

2025/10/30

What a kids’ movie taught me about joy, presence, and rediscovering play. Because sometimes the reminder you need shows up in cat ears and glitter.Ever feel like life’s become one big to-do list? Between work, school runs, and meal planning, even fun starts to feel like another box to tick. If you’ve forgotten how to actually play — this one’s for you.In this story episode, I’m taking you to an unexpected place: the cinema.What started as a half-term trip to see Gabby’s Dollhouse: The Movie turned

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00:09:17

44 3 Steps to Start Your Next Chapter using the...

Mamas Flight Path ·

2025/10/26

Feeling stuck, burnt out, or unsure what’s next? It's another half term and not enough annual leave?! Can't remember the last time you did something for you? You DO have a choice. This episode is your permission slip to begin again. Join me, Jools Raye, as I share the simple but powerful 3-step Flocking Fabulous™️ Mindset Map — my proven method to help working mums move from autopilot to alignment.You’ll learn how to:✨ Recognise the signs that your next chapter is calling✨ Reframe fear and

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00:10:58

43 What Ada Lovelace (and a £14.5 Million Decision)...

Mamas Flight Path ·

2025/10/23

Ever feel like you’ve outgrown your old identity — the job title, the routine, the version of you that made sense before motherhood?This episode is your permission slip to unbrand yourself.Recorded after attending an event at Ada Lovelace’s former home — the world’s first computer programmer and a mum of three coding in a corset — Jools shares how Ada’s courage to be seen, and Matthew McConaughey’s $14.5 million “no” to Hollywood typecasting, both reveal the same truth:If you want a more meaningful,

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00:05:39

42 Jools Tools: The Truth About Trust: Why You’re Not...

Mamas Flight Path ·

2025/10/19

Feeling stuck? It’s not because you’re lazy, it’s because you’ve stopped trusting yourself.In this week’s Jools Tools episode, Jools shares a fresh take on procrastination and the secret mindset shift that helps working mums move from overthinking to action and start designing the life they actually want.If you’ve ever:💭 doubted every decision (career, motherhood, purpose),💭 scrolled jobs or side-hustles but never pressed “go,”💭 or told yourself “now’s not the right time,”this episode will help

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00:07:47

41 Why You Stop Trusting Your Gut and How to Get It...

Mamas Flight Path ·

2025/10/16

Ever catch yourself polling your WhatsApp group before making a decision — from career moves to what’s for dinner? You’re not alone. In this episode, Jools shares a hilarious but honest look at how working mums (yep, us!) keep outsourcing our own intuition in the name of “being responsible.”From reheated coffee to soggy cereal mornings, Jools unpacks the deeper truth behind overthinking — that perfectionism and people-pleasing often drown out our gut instinct. Drawing on a quote from spiritual

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00:07:57

40 Jools Tools: Perfectionism Detox: Perfectionism Is...

Mamas Flight Path ·

2025/10/12

Happy Sunday! Grab a cuppa and join Jools as she emphasizes the importance of celebrating small wins and lowering personal standards to combat perfectionism, especially for mothers. She introduces a coaching tool that encourages listeners to recognize their daily achievements and practice self-compassion. By focusing on progress rather than perfection, individuals can alleviate pressure and improve their mental well-being. ✨Ready to make a change and elevate into a life with more freedom, flow, and

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00:07:48

39 How I Finally Silenced My Inner Perfectionist: The...

Mamas Flight Path ·

2025/10/09

f you’ve ever stared at your to-do list thinking, “I’ll start once everything’s perfect”… this one’s for you.In this episode of Mama’s Flight Path, Jools gets real about perfectionism — that sneaky voice that tells us we can’t start until the house is spotless, the kids are quiet, and our hair isn’t in a mum-bun that’s been there since Tuesday.From juggling packed lunches to building a business, Jools shares her honest take on how chasing perfection keeps us stuck and why done is divine. She talks

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00:07:10

Jools Tools: The #1 Most Powerful Tool to Say No...

Mamas Flight Path ·

2025/10/05

Are you a mum who struggles with people pleasing and saying yes to everyone but yourself? In this episode of Mama’s Flight Path, host Jools explores one of the biggest challenges mothers face: how to set boundaries without guilt.Through honest stories from motherhood and a playful exercise called Meet Your Inner Toddler, you’ll discover how reconnecting with your inner child can help you say no with confidence, protect your energy, and create more space for self-care.This motherhood podcast is for

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00:09:39

37 The Quiet Grief No One Warns Mums About

Mamas Flight Path ·

2025/10/02

In this episode, Jools reflects on her journey of motherhood and the emotional complexities that come with it. She shares a poignant story about her son that triggers feelings of nostalgia and grief for her past identity. Jools discusses the importance of connection and how it shapes our purpose in life, especially during transitions like becoming a mother. She emphasizes the concept of matrescence, the transformation that occurs as one navigates motherhood, and encourages listeners to embrace their

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00:08:54

36 Jools Tools: Grief is just love with nowhere to...

Mamas Flight Path ·

2025/09/28

In this episode of Mama's Flight Path, Jools discusses the themes of grief and loss, particularly in motherhood and personal identity. She introduces the concept of the 'loss letter' as a tool for acknowledging and processing the invisible losses that come with becoming a mother. Jools emphasizes the importance of honoring the past while also reclaiming the parts of oneself that are still vibrant and alive. The conversation encourages listeners to embrace their emotions and step

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00:09:51

The Pink Era- What's Next for Mamas Flight Path...

Mamas Flight Path ·

2025/09/25

Hello gorgeous mamas. Change is something we know all too well, isn’t it? One minute you’ve just about nailed maternity leave, the next you’re back at work and trying to figure it all out again.This summer, my own path shifted. I was made redundant. And after years of feeling like a caged hen in corporate life, I knew I didn’t want to go back. I wanted to be free-range.So here I am, choosing creativity, community and a different way forward. I’m calling it my Pink Era. If you know the story of

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