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PODCAST

Mamas Flight Path

Mama’s Flight Path is THE Soul Goal™️ podcast for women who"ve outgrown traditional success & want to design a life that fits. Hosted by Jools Raye, she explores how motherhood rewires ambition identity and desire. Through storytelling and modern mentorship grounded in Spiritual Intelligence & neuroscience each episode turn unspoken feeling into language. Expect reflective stories and gentle tool teasers that help turn desire into direction 🎧 New bitesize episodes every Thursday &

kids & family parenting

All Episodes

00:07:10

63. The #1 Most Powerful way to Say No Without Guilt...

Mamas Flight Path ·

2026/01/15

Ever find yourself saying yes when every part of you wants to scream no?If you’re a mum who feels exhausted, resentful, or disconnected from herself , this episode is for you.In this Mama’s Flight Path tool episode, I’m sharing a simple but powerful coaching technique called Meet Your Inner Toddler. It’s designed to help people-pleasing mums reconnect with their needs, set boundaries without guilt, and stop over-explaining their no.Inspired by a very real moment of overwhelm (and a sunrise that

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00:50:13

62. Why You Feel Unfulfilled (Even Though Life Looks...

Mamas Flight Path ·

2026/01/09

What One Conversation Taught Me About Designing a Life On PurposeSo many women don’t feel lost they feel quietly unfulfilled. And that’s often harder to name.In this conversation, I sit down with Dr Giselle Goodwin to explore the question so many women are afraid to ask out loud:Can we really have it all AND what does that even mean?This episode planted the seed for how I now live, work, and design my life and it’s the reason I’m now running a retreat with Giselle.If you’ve achieved what you were

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00:16:50

61. 6 New Year Reflection Questions Every Mum Needs...

Mamas Flight Path ·

2026/01/01

Ever found yourself rolling into a new year feeling pressure to fix, decide, or have it all figured out ? When what you really need is a pause?If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you.This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently.Instead of jumping straight into goals or resolutions, I’m slowing things down and sharing the six reflection questions I’m asking myself as I step

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00:07:07

58. A Simple Way to Stay Calm This Christmas — A...

Mamas Flight Path ·

2025/12/24

FREE Soul Goal Party: head to eventbrite to save your seat to set some fire horse soul goals for 2026 https://www.eventbrite.co.uk/e/free-soal-goal-party-tickets-1977302552161If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.This episode is a little Christmas Eve gift for tired mamas who are holding it all together.I’m sharing a simple, playful tool you can use today to stay calm when the kitchen chaos, family dynamics, and festive pressure

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00:05:37

3 Questions for the Week Before Christmas (Not a...

Mamas Flight Path ·

2025/12/21

If December feels a bit… much , you’re not imagining it!In this final episode before Christmas Eve, we’re slowing things right down and asking a few gentle questions about why this time of year can feel emotionally loud, even when life looks “fine” on the outside.This isn’t a fixing episode.It’s not a “set your goals” episode.And it’s definitely not about becoming a better version of yourself before the turkey’s in the oven.Instead, this is a 5 min quiet pause for mums who are holding a lot

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00:04:45

56. The Truth About Wanting Less

Mamas Flight Path ·

2025/12/18

f you’ve ever felt guilty for wanting less — fewer hours, fewer expectations, less pressure ? This episode is for you.Especially if your life looks fine on the outside, but inside something feels tight.In this episode of Mama’s Flight Path, I share a real moment from my own working-mum life from standing in my kitchen, staring at a full calendar, and being asked to give more at work in order to be taken seriously.We explore the quiet inner conflict many ambitious mothers feel, the brave question

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00:41:39

57. 5 Cringe-and-Tell Stories That Prove You’re Not...

Mamas Flight Path ·

2025/12/11

Ever had one of those parenting moments where you think,“Surely no one else is messing it up like this?”Good news: From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos.Motherhood can feel like one long blooper reel one we often try to hide.But what if the cringe isn’t proof you’re failing…What if it’s proof you’re human?In today’s heartwarming and hilariously honest conversation, I’m joined

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00:06:36

56 How to Know Yourself on a Deeper Level in 5 Minutes

Mamas Flight Path ·

2025/12/07

Ever wake up, look in the mirror and think,“Who even am I now?”If motherhood has shifted your identity more than you expected, this episode will land exactly where you need it.This week’s Jools Tools is all about getting to know yourself again quickly, simply, and deeply.Motherhood changes your personality, your energy, your strengths, and the way you show up… yet most women never stop long enough to understand who they’ve become.In this 5-minute tool, I introduce you to Lumina Splash (head to your

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00:18:19

55 Your 2026 Could Look Completely Different . Here’s...

Mamas Flight Path ·

2025/12/04

This episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond).If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yourself out.Rooted in neuroscience, emotional regulation, and spiritual intelligence, this 3-step map helps you

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00:10:09

54. 3 Simple Changes That Will Completely Transform...

Mamas Flight Path ·

2025/11/30

If you’ve been wandering around your own life thinking,“Surely… SURELY this can’t be it?”then this episode is your little nudge.Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.These are the tools I teach inside my coaching, but this is the honest mum version:Simple. Doable. And designed for women who are juggling children, work, guilt, the

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00:09:56

53 What No One Tells You About Leaving the Corporate...

Mamas Flight Path ·

2025/11/27

Ever thought leaving the corporate world would feel like freedom… only to realise the hardest part is meeting the version of yourself you’ve been avoiding?If you're navigating a career crossroads, feeling the tug away from the 9–5, or wondering who you are beyond your job title, this episode is for you.This week, I'm sharing (with a very husky voice as I am poorly!!) the truth about leaving the corporate world the part no one prepares you for.Not the redundancy paperwork or the career

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00:11:11

52 Want to Raise Your Vibration? Try THIS (Warning:...

Mamas Flight Path ·

2025/11/20

If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can

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00:56:37

51 How to Carry Your Ambition Without Carrying It All...

Mamas Flight Path ·

2025/11/19

Ever found yourself saying ‘I’m fine’ when you’re anything but?If that’s you, this conversation is going to feel like a deep exhale.This flocking fabulous episode is a warm, honest conversation with the brilliant Anna and it’s one every mama needs to hear.We talk about the invisible emotional load, the constant pressure to keep going, and why mums so often feel guilty for wanting… a minute.You’ll walk away with permission to pause, practical ways to recharge without guilt, and the reminder that you

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00:06:19

50. Stop Setting ‘Good Girl Goals’ . Here’s How to...

Mamas Flight Path ·

2025/11/16

This episode is all about setting soul goals the kind that energise you, support your season of motherhood and don’t drain the life out of you.I’m teaching you my three-step Soul Goal Framework based on NLP, spiritual intelligence, and a whole lot of lived experience. You’ll learn how to design goals that light you up, honour your values, and align with the life you actually want… not the one you think you should be chasing.This is the shift that helped me leave corporate, manifest my husband (yes,

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00:12:11

49 Why Doing Gratitude Wrong Keeps You Stuck (and...

Mamas Flight Path ·

2025/11/13

We’ve all been told to “just be grateful.” But what if the very thing that’s meant to lift you up… is what’s keeping you stuck?In this raw, honest story episode, I’m lifting the lid on the side of gratitude no one talks about — the guilt, the gaslighting, and the quiet way it convinces so many mums to play small.You’ll hear the exact moment I realised my gratitude journal had become a cage, not a compass and how I broke free to chase a life that actually feels good, not just “good enough.”If you’ve

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00:06:34

48 The Japanese Seasonal Shelf: A 5-Minute Ritual to...

Mamas Flight Path ·

2025/11/08

How to Create One Peaceful Corner That Honours the Season You’re InEver look around your house and feel like the mess matches your mind?If you’ve been craving a little calm in the chaos, this episode is for you.Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred

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00:08:40

47 How my Dad’s Lawn Helped Me Drop the Mum Guilt

Mamas Flight Path ·

2025/11/06

How to Stop Comparing and Start Playing Again | Motherhood, Overwhelm & Finding Joy Where You Are (and stay tuned to the end om this one if you want a giggle!)Ever caught yourself comparing your messy real life to someone else’s perfect feed and feeling like you’re falling behind? This one’s for every mum who’s tired of the comparison trap and craving more joy, calm, and confidence.”In this episode of Mama’s Flight Path, I’m sharing a real-life moment that stopped me in my tracks — the day I

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00:09:40

46. The Secret to a Flocking Fabulous Life (and Why...

Mamas Flight Path ·

2025/11/02

If you’ve been running on empty, juggling work, kids, and a never-ending to-do list — wondering when it’s your turn to feel alive again — this episode is for you.In this Jools Tools episode, we’re talking about something most working mums have forgotten: play.Inspired by Brené Brown’s Gifts of Imperfect Parenting and, yes, Gabby’s Dollhouse: The Movie, Jools shares a powerful mindset tool that helps you rediscover joy, beat mum burnout, and bring more energy and connection into your everyday

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00:09:53

45 What Gabby’s Dollhouse Taught Me About Joy (and...

Mamas Flight Path ·

2025/10/30

What a kids’ movie taught me about joy, presence, and rediscovering play. Because sometimes the reminder you need shows up in cat ears and glitter.Ever feel like life’s become one big to-do list? Between work, school runs, and meal planning, even fun starts to feel like another box to tick. If you’ve forgotten how to actually play — this one’s for you.In this story episode, I’m taking you to an unexpected place: the cinema.What started as a half-term trip to see Gabby’s Dollhouse: The Movie turned

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00:09:17

44 3 Steps to Start Your Next Chapter using the...

Mamas Flight Path ·

2025/10/26

Feeling stuck, burnt out, or unsure what’s next? It's another half term and not enough annual leave?! Can't remember the last time you did something for you? You DO have a choice. This episode is your permission slip to begin again. Join me, Jools Raye, as I share the simple but powerful 3-step Flocking Fabulous™️ Mindset Map — my proven method to help working mums move from autopilot to alignment.You’ll learn how to:✨ Recognise the signs that your next chapter is calling✨ Reframe fear and

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