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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:19:48

742: How to Lose The Last 10lbs Of Stubborn Fat

Fit, Healthy And Happy Podcast ·

2025/10/02

DM “NUTRITION HACKS” To @ ColossusFitThe first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.(0:00) - Intro1- (01:25) Dial in Nutrition w/ precisionTighten tracking/start trackingMeasuring cups, food scales, limit random costco snacks, kids snacks etc.“I want to lose fat but don’t want to track”2- (05:17) Increase OutputIncrease steps & cardio to ensure you’re in a bigger deficit3- (08:35) Ensure you’re using data properlyDaily weigh-ins, weekly

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00:41:57

741: Motivation Monday- Grow Your Glutes, Work...

Fit, Healthy And Happy Podcast ·

2025/09/29

➢ DM ME “GLUTE GAINS” TO IG @‌COLOSSUSFIT to apply for a special case study➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.( 00:00) - Intro(0:20) - Question 1 - What are the best exercises and ways to

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00:17:49

740: 7 Hidden Mistakes Affecting Your Progress

Fit, Healthy And Happy Podcast ·

2025/09/25

Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:(0:00) - IntroThere’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.But even worse, there’s an insane amount of “hidden” mistakes.These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.1- (01:26) More sets, more reps, more everythingSuperset example.Barbell bench, flat db bench, into db

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00:30:34

739: Motivation Monday - Top Tips To Stay On Track...

Fit, Healthy And Happy Podcast ·

2025/09/22

➢ DM “Fall Special” to IG @‌ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.(0:00) - Intro(00:44) Question 1- Top tips to stay fit while travelling(13:15)Josh

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00:43:27

738: From 100lbs Down to Lifelong Success: The...

Fit, Healthy And Happy Podcast ·

2025/09/18

➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.➢ Follow Tayler on IG @Tayler_lifts_In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot.(0:00) - Intro(0:52) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc(2:50) - Was there a specific moment or turning point when you knew you had to make a change?(5:40) - What were some of the first small

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00:43:52

737: Motivation Monday- Fitness Mistakes, Biggest...

Fit, Healthy And Happy Podcast ·

2025/09/15

➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT➢ Follow coach Armando - @armxndofigueroaIn this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting.Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode!(0:00) - Intro(1:40) - Tell me more about your background into fitness?(4:03) - What kind of setbacks did you face in your early years of fitness?(6:09) - What was the course called that you studied in

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00:18:52

736: 7 Things We Wish We Knew Before We Started Lifting

Fit, Healthy And Happy Podcast ·

2025/09/11

➢Get coached 1/1 By Me: https://colossusfitness.com/Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=2nvgnkYPbCzEqI0IFree form guide: https://colossusfitness.lpages.co/form-cheat-sheet/Summary of episode:(0:00) - IntroListed points:(00:44) Form over weight, my early squat example, drilling things over and over(05:37) Genetics matter but don’t define you(07:16) Enjoy being a beginner more(09:56) Coach(12;31) Bulk the right way / cut the right

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00:45:10

735: Motivation Monday - Enjoy Life Without Blowing...

Fit, Healthy And Happy Podcast ·

2025/09/08

➢ Apply for 1 on 1 coaching- ⁠https://www.colossusfitness.com/⁠➢ Youtube channel- ⁠https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.(00:27) Question 1- What made you want to start a fitness podcast?(17:06) Josh

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00:13:23

734: 7 Simple Healthy Habits That Will Change Your Life

Fit, Healthy And Happy Podcast ·

2025/09/04

JOIN OUR NEWSLETTER- https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode:(0:00) - IntroIn this episode we go over 7 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY.1 (01:19) - Schedule time for exerciseWith everyone’s busy schedules it can be easy to skip out on that workout you were considering doing after work. Rather than planning to exercise

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00:35:40

733: Motivation Monday - How to Lose 25lbs, Brutal...

Fit, Healthy And Happy Podcast ·

2025/09/01

➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @‌ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose 25lbs, brutal weight loss talks and proper rest times.(0:00) - Intro(1:18) - Question 1 - I’ve got about 25 pounds to lose. I used to be 170 and want to get back to 145lbs. What should I do?(11:58):Josh quote

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00:22:33

732: Reality Of Biggest Loser | Why You're Destined...

Fit, Healthy And Happy Podcast ·

2025/08/28

➢ Message "Fat loss guide" to IG @ColossusfitIn this episode we go over all the truths about the biggest loser documentary, why you're likely going to fail using ozempic, doing 75 hard and so much more.(0:00) - IntroListed points:In today’s episode, we dive into the harsh reality behind shows like The Biggest Loser and why extreme approaches like 75 Hard, Ozempic, or rapid weight-loss challenges are setting you up to fail.We unpack the truth about:How early 2000’s TV shows glamorized unhealthy,

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00:39:37

731: Motivation Monday - What Is Pre-Workout & Does...

Fit, Healthy And Happy Podcast ·

2025/08/25

Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.Josh quote (15:34): "Discipline is remembering what you want tomorrow more than what you want right now."Kyle quote (11:30): “Don’t forget

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00:19:47

730: 7 Simple Tips To Push Past A Weight Loss Plateau

Fit, Healthy And Happy Podcast ·

2025/08/21

➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat➢ website- www.colossusfitness.comThis episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”(0:00) - Intro1 (02:04) - Find out if you’re truly at a plateauAverage weigh-insMeasurements, photos etc,2 (04:10) - Make the appropriate changes to create a deficit through nutrition.Biggest step is decreasing calories3 (07:21) - Make changes through

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00:48:36

729: Motivation Monday - How To Stick To A Diet,...

Fit, Healthy And Happy Podcast ·

2025/08/16

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.01:50) Question 1- How can I finally lock into my

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00:20:30

728: Why You’re Not Seeing Results (THE MISTAKES...

Fit, Healthy And Happy Podcast ·

2025/08/14

➢ Check out our website www.colossusfitness.comIn this episode we talk about 10 big reasons you may not be seeing results.This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.Make sure to stay to the end for the mindset tips as that’s what holds people back the most.(0:00) - IntroNutrition (01:05):(01:15) No awareness into your nutrition(02:25) Inaccuracy with food tracking(05:39) Trying

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00:39:39

727: Motivation Monday - Overlooked Daily Small Wins...

Fit, Healthy And Happy Podcast ·

2025/08/11

➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.(0:00) - IntroQuestion 1 (01:13) - What are some areas you find clients

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00:26:07

726: Rating/Reacting To Top Tiktok "Bro" Gym Advice -...

Fit, Healthy And Happy Podcast ·

2025/08/07

➢Follow us on instagram @colossusfit(0:00) - IntroListed points:(00:45) “Pickle juice is the secret to PRs.”(04:29) “Stop doing warmups — waste of time. Go in cold and primal.”(07:49) “You have to train fasted for fat loss.”(10:09) “No pain, no gain.”(14:11) “If your girl doesn’t know your macros, she’s not the one.”(17:00) “Dry scooping pre is better because it hits harder.”(19:41) “You’ll lose gains if you miss a day.”(22:05) “You don’t need protein powder — just eat 8 eggs raw before bed.”

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00:44:36

725: Motivation Monday - Ridiculous Gym Myths, Pet...

Fit, Healthy And Happy Podcast ·

2025/08/04

➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet.➢ Join our weekly newsletter- https://colossusfitness.lpages.co/motivation-monday-newsletter/➢Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&feature=shared➢ Our email- contact@colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired

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00:16:45

724: 7 Workout Hacks To Get Better Results (TRY THIS!)

Fit, Healthy And Happy Podcast ·

2025/07/31

➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend)➢ DM “training hacks” for a list of extra high level tipsE-mail- contact@colossusfitness.com-Rep count, strongIn this episode we go deep to help you have better workouts in the gym.This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term.Listed points:(0:00) - Intro1- (01:48) Aim to push yourself close to failure for every exercise.2-3 reps left in the tank for most

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00:36:53

723: How To Have A Better Relationship With Food,...

Fit, Healthy And Happy Podcast ·

2025/07/28

➢ Apply for 1 on 1 support- ⁠https://www.colossusfitness.com/⁠➢ Follow on Instagram- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.(0:00) - IntroQuestion 1- (01:09) I track my food and have seen some weight loss,

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