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PODCAST

Reframe & Reclaim

jenreframeandreclaim

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to

education self-improvement

All Episodes

22:39

24: The Sandwich Generation

Reframe & Reclaim ·

2025/07/24

Did you know that 54% of people ages 40 - 59 are considered the Sandwich Generation? If you are someone sandwiched between caring for your own children and your aging parents, this is you. Many people in this generation feel worry, anxiety and overwhelm attempting to navigate this complex chapter in life.Are you feeling overwhelmed with the increased responsibility of this life chapter? Do you feel stressed and uncertain how to find balance in life? Do you feel stuck in decision paralysis and do

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22:49

23: The Challenges of Inheritance

Reframe & Reclaim ·

2025/07/17

Inheriting belongings comes along with more than items - mixed emotions of grief, obligation, stress, anger, resentment and guilt can overwhelm the responsibility of the beneficiary. These mixed emotions are not what we expected to inherit, however, these are common emotions that come with death loss and inheritance of others’ property. These emotions can also fog our capability to discern and make sound decisions about how to honor our loved ones and make the best decisions for ourselves.Listen

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22:49

22: Life Transitions…Creating Space for Change

Reframe & Reclaim ·

2025/07/10

In life we are guaranteed change. It is inevitable that we will experience transitions in life: -childhood to adulthood -coupling or uncoupling -navigating a changing career path -moving from one home to another All life transitions bring evolution in our identities and what we need and want in life. Allowing your home to reflect these changes can be challenging and bring about mixed emotions. However, when you give yourself time to reflect and manage how to shift in life transitions, you can find

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12:37

21: 3 Tips for Summer Success & Sanity

Reframe & Reclaim ·

2025/07/03

Summer is just beginning. Are you already feeling the stress and frazzle of the summer schedule? Whether you are a parent trying to keep your kids safe and entertained or you are ready for some respite and relaxation, listen to hear Courtney’s advice to keep your sanity and have a successful summer. Prioritize you with these 3 Summer Success Tips.What summer stressors contribute to summer insanity? Which of the 3 Summer Tips will you use to ease the frazzle and chaos and help your summer be a

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19:25

20: 5 Tips to Master Your Move

Reframe & Reclaim ·

2025/06/26

Moving soon? Don’t know where to start? Listen in as Jennifer discusses her top 5 tips to master your next move. Whether you have lived in your current home for 1 year or your entire lifetime, these master tips will help you organize your time, your space and create a smooth transition.What master tip is your favorite? Try one or all of these tips during your next move and let us know your experience.

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19:35

Memoirs of Moving Mayhem

Reframe & Reclaim ·

2025/06/19

Moving makes us look at all of the stuff and baggage we have been storing away in our homes and in our hearts. Listen in as Jennifer shares about her trials and challenges during her most recent moving experience. If you have ever felt the need to compare to others’ homes and decisions or felt judged by others for your home and decisions, this podcast is for you. Listen in to hear Jennifer’s experience and how managed judgement and invalidation during her move. Have you ever made progress on a

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24:19

18: Simplified Summer Travel

Reframe & Reclaim ·

2025/06/12

Traveling can be a fun adventure or an overwhelming hassle, especially when traveling with kids. Listen in to learn some travel savvy strategies and tips for simplified and successful summer travel. We explore packing solutions and engaging activities designed to reduce travel stressors and help everyone enjoy the journey to your summer destination.

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28:47

17: Time- The Most Valuable Asset - How Are You Using...

Reframe & Reclaim ·

2025/06/06

Time is the only asset we will never get more of in life. How are you spending your time? Do you find yourself feeling stressed, overwhelmed or always trying to catch up in life? What is keeping you stuck. Listen in to learn strategies on how to better utilize your time so that you can complete the Must Dos in life and spend more of your limited time enjoying life.Whether you are struggling with time management or emotional overwhelm, we have tips and strategies to improve your time management

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21:13

16: Maintain, the Final Step to Long-term Success

Reframe & Reclaim ·

2025/05/29

The final and crucial step of the 7-Step R.E.C.L.A.I.M. process is Maintain. In this step, you will create a plan and a system to purposefully maintain this new space, recruiting any other people that utilize or enjoy this space. Systems can include organizational tools, schedules, processes to distribute responsibilities, and communication systems.When properly executing this step, long-term success for your new space will be achieved. Many people become frustrated because the created system

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21:10

15: Systems for a Smooth Summer

Reframe & Reclaim ·

2025/05/22

Are you Summer ready? Your body may be in shape for the pool, but is your home ready for the summer break? What systems do you have in place to keep your time, space and mindset prepared for summer fun? How do you balance the freedom of summer and the need for routine and structure for success for everyone in the family?Listen in to hear about summer strategies to help everyone have a smooth and successful summer break. Whether you are a parent to kids or have some extra flexible time for the

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15:27

14: Inspect - The Final Gut Check

Reframe & Reclaim ·

2025/05/15

The Inspect step is a shorter step in the 7 Step - R.E.C.L.A.I.M. Process, but it is a vital step to ensure your space functions and feels right for you. Step back and assess how you feel seeing this space. How does this space seem to function for you? Remember, R.E.C.L.A.I.M. is an ongoing process for you to continue to assess. One life chapter may call for a certain layout then shift as your life and life chapters evolve. Step back - This is the final gut check. Inspect your space to ensure that

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26:26

13: Turning Financial Stress into Opportunity and...

Reframe & Reclaim ·

2025/05/08

Cost of eggs got you down? Don’t let rising costs keep you from your personal and financial goals. Use this as an opportunity to Reframe your mindset, reset your goals and intentionally focus on your financial priorities. Whether you are feeling stressed, overwhelmed or anxious about your financial situation, finding the Reframe can help you gain perspective and personal control. Don’t let impulse purchasing continue to create obstacles for your personal and financial goals. Self-awareness is

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12:25

7: Extreme Methods of Decluttering: The Poop Method

Reframe & Reclaim ·

2025/05/01

The new craze “The Poop Method” is helping people everywhere find their Reframe. Is this just another crappy ploy to shock and awe people or is this just what we need to find a solution to our mess. For some people that are very stuck with letting go of items, this method may be what can help you Reframe your Mindset and start to Reclaim your Space. Let’s talk about Poop and how it can help you find your peace of mind (Little boys and middle aged men everywhere are laughing). What tactics or

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16:07

12: Assemble - Putting Mindset into Practice

Reframe & Reclaim ·

2025/05/01

The Assemble step is where our Reframe Mindset is put into Reclaim Practice. Remember to allow some space for trial and error and breathing room for your belongings. Once you’ve determined how much space you need to devote to an item, give it 20% more wiggle room for flexibility. Listen in to learn how to apply the 80/20 rule to any space. Find the Reframe. Start Your Reclaim.

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38:29

GUEST INTERVIEW with KATY CO. : Design Rules are...

Reframe & Reclaim ·

2025/04/24

Design Rules Out The Door. Find the design and organization that fits your personal wants and needs. We interview Katy Hoxsey, a professional interior designer in Idaho who personalizes and tailors each room to her client. She shares her focus of creating spaces that are inspired by her client’s unique needs and aesthetic desires.Follow Reframe & Reclaim as we show you how to make up your own rules. Connect with Katy Hoxsey @KatyCoDesign to view additional interiors she has designed.

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14:27

Layout: Imagine Form and Function as You Create a New...

Reframe & Reclaim ·

2025/04/17

Feeling overwhelmed and needing direction for how to put your most valued items back into your environment? Lay it out. Create a sketch, grab some sticky notes or removable tape and start imagining the new layout of your space. Play around with the flow of a room or arrangement of items to improve the functionality and aesthetics. Allow flexibility in the trial and error as you relocate items in the layout step of R.E.C.L.A.I.M. Keep in mind which items you want to highlight and display in your

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26:07

Shocking Statistics That will Have you Thinking Twice...

Reframe & Reclaim ·

2025/04/10

Listen in to learn more about our world of stuff. Understanding how our stuff impacts us individually and as a culture can open our eyes to new ways of consuming and living day-to-day. Let’s unpack some statistics and start to Reframe how our stuff resides in our space.

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16:41

Need a Fresh Perspective on Space? Don’t Forget the...

Reframe & Reclaim ·

2025/04/03

Wipe down, sweep up, dust off and give your space a fresh feel with the 3rd Step of the R.E.C.L.A.I.M. Process. C - Clean is where your worn and over cluttered space can be refreshed to display and store your belongings. Sweep out the dust bunnies and wipe down surfaces to refresh your space and give your belongings a fresh, clean slate. Notice how you feel and how your space feels with a fresh new face!How does this space look and feel now? Take a step back and notice how you feel seeing your

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22:36

6: E- Evaluate what can bring your Reframe to Reality.

Reframe & Reclaim ·

2025/03/21

The Evaluate step is where the action begins. Keep, donate, sell, discard - Now that you have a new vision for your space, it is time to evaluate what belongings can help to bring your imagination to reality. With a reframed mindset, we begin to evaluate your relationship with each item and the value each item holds. Grab your headphones and your donation box. Let’s make your Reframe a Reality!

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26:55

Shifting Your Closet With The Changing Seasons.

Reframe & Reclaim ·

2025/03/14

A change in the weather requires a change of wardrobe. How do you change through the seasons and how does your attire follow suit? Let’s explore different strategies and tips to help you transition from season to season effortlessly. How do you transition from winter wardrobe ready to cultivating a sensational springtime attire. What is your seasonal shift style profile? What systems do you put in place to help maintain a well-rounded seasonal wardrobe? What tips and tricks do you find helpful in

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