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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

19:48

How To Get Unstuck and Make Real Progress

Real Life Weight Loss ·

2025/03/25

Do you ever feel like you’re stuck?Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again? If so, then today’s episode is for you!There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck.But the solution is counterintuitive. It’s not what you might think.You can set yourself free to make more progress than ever,

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25:34

A Beautiful Transformation From An Ugly Place

Real Life Weight Loss ·

2025/03/18

Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek into me coaching my friend.God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation.He’s in the middle of that journey right now. And I’ve been honored to play a small role in his transformation.Through our conversations and emails, he’s now realizing that losing weight is about so much more than just “getting on a

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23:43

The Worst Food Habit I See and How To Fix It

Real Life Weight Loss ·

2025/03/11

Do you struggle with nighttime snacking?Do you have a hard time controlling what you eat at night?Is late night snacking keeping you from losing weight?One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It’s an incredibly common struggle. I see it all the time.It doesn’t matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim

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14:03

A Super Simple Way to Make Better Food Choices

Real Life Weight Loss ·

2025/03/04

Today, I want to offer you a different way to view real time daily food choices.It’s a renewed, refreshed, empowering, and honest perspective. Whether we realize it or not, our current perspective might not be all that honest. It’s only a half truth that can leave us feeling like a defeated victim.Eventually we can get stuck viewing things a certain way. This can be a problem.Things can creep into our head that cripple us. Unknowingly, we’re sabotaging ourselves. As if that’s not bad enough, then we

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37:28

How a Doctor Achieved Consistency and Lost His Covid...

Real Life Weight Loss ·

2025/02/25

This episode starts good and just gets better and better! You don’t want to miss the end.Paul is a physician who was totally burnt out after Covid. Just like many of us, he gained some weight during the pandemic - some Covid weight. Eventually he couldn’t button his pants. Then he stepped on the scale and was shocked. It was time to take action. But, in his words . . .“I’ve seen all of the BS that’s out there. It’s usually a money grab for big companies. And most of it is just not sustainable.”He

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30:49

Does This Make You Mad?

Real Life Weight Loss ·

2025/02/18

Do I ever say something that feels like I’m speaking directly to you?Have I made you mad? Have I offended you? Have I stepped on your toes?Well, this just happened for one of my Inner Circle coaching clients. She listened to a recent podcast episode and felt a bit put off.But here’s the great part - she didn’t just get mad. She communicated! She sent me an audio message.Today you’ll hear . . .Exactly what bothered herHer feedbackMy responsePlus we’ll discuss Bonnie Raitt’s hit song “I Can’t Make You

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23:21

Learn From The Mistake I Just Made

Real Life Weight Loss ·

2025/02/11

I made a mistake. And it cost me. It cost me money. It cost me time. And it added stress to my life.When it comes to losing weight, I don’t want you to make a similar mistake. Learn from me so that you can . . .Save money. Save time. And be less stressed.Or skip this episode and hope that you don’t have to pay the “stupid tax” like I did.ANTI-DIET CLASS: https://bit.ly/AntiDietClassFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS:

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32:01

10 Truths That Will Help You Lose More Weight and...

Real Life Weight Loss ·

2025/02/04

Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find.In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals.Some may be really eye-opening . . .Some may sting a little . . .Some may shift your perspective and set you on a totally different weight loss path . . .So, put on your steel-toed shoes and

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35:08

A Powerful Mindset Shift To Help You Achieve Your...

Real Life Weight Loss ·

2025/01/28

Whenever you’re going after your specific goals, you have two paths or approaches that you can take.One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head.The question is - which approach are you unknowingly taking?If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the better

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34:31

Six Different Categories of Weight Loss Goals

Real Life Weight Loss ·

2025/01/21

Have you ever wondered - what do I really hope to gain from losing?Do I just want to lose weight?? Or is there more to it than that?There are 6 distinctly different categories of physical improvement. There definitely can be crossover with these, but make no mistake, they are different.In today’s episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . .The real secret to true weight loss success that will make

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36:58

The REAL Secret To Weight Loss Success

Real Life Weight Loss ·

2025/01/15

What is the REAL secret to weight loss success? How do you lose weight and keep it off?Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio? Is it intermittent fasting?Or is it just figuring out a way to actually stay motivated?Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not expect.There is a secret to

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33:50

The #1 Thing That Will Make This Year Different For You

Real Life Weight Loss ·

2025/01/07

Want to achieve your weight loss goals this new year?I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof! But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof.Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitude and

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31:42

The Most Encouraging Discouraging Message You'll Hear...

Real Life Weight Loss ·

2024/12/31

If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode.It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks!But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard.We’ll cover …The “clean slate” mentalityStarting fresh MondayWhy

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19:53

The Three Versions of You

Real Life Weight Loss ·

2024/12/17

Did you know there are actually three different versions of you?And how you relate to and view each version is super important for your overall success and enjoyment of life.In today’s episode, I’ll help you . . .See all 3 versions of yourselfLearn how to get the most from each versionAvoid living in a “Once I” worldDiscover the power of gifts to your future selfPlus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful

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21:58

Are You a Victim of Your Own Weight Loss Motivation?

Real Life Weight Loss ·

2024/12/10

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . .Then this episode is for YOU.And if you repeat that cycle over and over and over again, then this episode is really for you!Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons.Motivation makes us feel excited and it

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34:30

Let’s Hear From Someone Who Didn’t Like My Program

Real Life Weight Loss ·

2024/12/03

Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of that and more.I’m not supposed to do this episode. Anyone would tell me I’m stupid for putting this out there. But here’s the thing . . .I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program. In this episode, we’ll cover . . .Can you lose weight without doing

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28:18

Why You Should Eat Whatever You Want on Thanksgiving...

Real Life Weight Loss ·

2024/11/26

Want some tips on how to not gain weight during the holidays?Well, it all starts by eating whatever you want.I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize.There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than

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15:30

Special Message For Anyone Who Avoids Photos or Hates...

Real Life Weight Loss ·

2024/11/19

My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now.I have an evolving perspective on this subject. It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out.If you hate seeing yourself in pictures …If you totally avoid being in photos …Then this episode is for you.TRANSFORMATION TRINITY CLASS:

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42:07

James’s Story of Years of Struggling and a Toxic...

Real Life Weight Loss ·

2024/11/12

James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar?He started to think - I’m different. There’s something wrong with me.Then he thought - Maybe I just need to find the “right diet”.But

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28:35

Is BMI Accurate?

Real Life Weight Loss ·

2024/11/05

What is BMI?Is BMI accurate?Is BMI outdated?Is BMI a good indicator of health?How do I get BMI down?The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there.You’ve been trying to lose weight for so long! And it’s just so dang

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