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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

32:01

10 Truths That Will Help You Lose More Weight and...

Real Life Weight Loss ·

2025/02/04

Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find.In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals.Some may be really eye-opening . . .Some may sting a little . . .Some may shift your perspective and set you on a totally different weight loss path . . .So, put on your steel-toed shoes and

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35:08

A Powerful Mindset Shift To Help You Achieve Your...

Real Life Weight Loss ·

2025/01/28

Whenever you’re going after your specific goals, you have two paths or approaches that you can take.One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head.The question is - which approach are you unknowingly taking?If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the better

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34:31

Six Different Categories of Weight Loss Goals

Real Life Weight Loss ·

2025/01/21

Have you ever wondered - what do I really hope to gain from losing?Do I just want to lose weight?? Or is there more to it than that?There are 6 distinctly different categories of physical improvement. There definitely can be crossover with these, but make no mistake, they are different.In today’s episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . .The real secret to true weight loss success that will make

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36:58

The REAL Secret To Weight Loss Success

Real Life Weight Loss ·

2025/01/15

What is the REAL secret to weight loss success? How do you lose weight and keep it off?Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio? Is it intermittent fasting?Or is it just figuring out a way to actually stay motivated?Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not expect.There is a secret to

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33:50

The #1 Thing That Will Make This Year Different For You

Real Life Weight Loss ·

2025/01/07

Want to achieve your weight loss goals this new year?I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof! But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof.Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitude and

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31:42

The Most Encouraging Discouraging Message You'll Hear...

Real Life Weight Loss ·

2024/12/31

If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode.It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks!But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard.We’ll cover …The “clean slate” mentalityStarting fresh MondayWhy

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19:53

The Three Versions of You

Real Life Weight Loss ·

2024/12/17

Did you know there are actually three different versions of you?And how you relate to and view each version is super important for your overall success and enjoyment of life.In today’s episode, I’ll help you . . .See all 3 versions of yourselfLearn how to get the most from each versionAvoid living in a “Once I” worldDiscover the power of gifts to your future selfPlus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful

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21:58

Are You a Victim of Your Own Weight Loss Motivation?

Real Life Weight Loss ·

2024/12/10

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . .Then this episode is for YOU.And if you repeat that cycle over and over and over again, then this episode is really for you!Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons.Motivation makes us feel excited and it

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34:30

Let’s Hear From Someone Who Didn’t Like My Program

Real Life Weight Loss ·

2024/12/03

Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of that and more.I’m not supposed to do this episode. Anyone would tell me I’m stupid for putting this out there. But here’s the thing . . .I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program. In this episode, we’ll cover . . .Can you lose weight without doing

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28:18

Why You Should Eat Whatever You Want on Thanksgiving...

Real Life Weight Loss ·

2024/11/26

Want some tips on how to not gain weight during the holidays?Well, it all starts by eating whatever you want.I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize.There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than

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15:30

Special Message For Anyone Who Avoids Photos or Hates...

Real Life Weight Loss ·

2024/11/19

My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now.I have an evolving perspective on this subject. It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out.If you hate seeing yourself in pictures …If you totally avoid being in photos …Then this episode is for you.TRANSFORMATION TRINITY CLASS:

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42:07

James’s Story of Years of Struggling and a Toxic...

Real Life Weight Loss ·

2024/11/12

James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar?He started to think - I’m different. There’s something wrong with me.Then he thought - Maybe I just need to find the “right diet”.But

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28:35

Is BMI Accurate?

Real Life Weight Loss ·

2024/11/05

What is BMI?Is BMI accurate?Is BMI outdated?Is BMI a good indicator of health?How do I get BMI down?The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there.You’ve been trying to lose weight for so long! And it’s just so dang

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24:28

What Real Life-Changing Results Sound Like

Real Life Weight Loss ·

2024/10/29

Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about.It’s not perfect or scripted. It’s real, raw, honest, and

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29:24

Could Your Goal Be Working Against You

Real Life Weight Loss ·

2024/10/22

Do you have a weight loss goal?Should you write your goals down?Should you read your goals everyday?When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals?Goals are everywhere! And they’re so important, right? I mean … goals are good, right? Ehh, they can be. But it’s not always that simple.There’s a fundamental truth

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20:01

Trying To Practice What I Preach

Real Life Weight Loss ·

2024/10/15

Didn't have time to write show notes. Listen to the episode and it will all make sense ;)

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31:32

What A Hurricane Can Teach Us About our Body, Brain,...

Real Life Weight Loss ·

2024/10/08

Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life.This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia.There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5

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19:59

The Junk Drawer Syndrome

Real Life Weight Loss ·

2024/10/01

One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . .This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if we’re not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhealthy

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33:22

One of The Biggest Things That Can Mess People Up in...

Real Life Weight Loss ·

2024/09/24

Are you really tough on yourself?Do you struggle with procrastination?Have a hard time making decisions?Do you just feel mentally exhausted?When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up?If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why

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33:54

A Yearly Cycle That Makes Losing Weight and Keeping...

Real Life Weight Loss ·

2024/09/17

If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …If you have multiple “false starts” with losing weight throughout the year …If you have really high motivation at certain times and really low motivation at other times of the year …Then this episode is for YOU.It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just

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