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PODCAST

Wake Up Your Relationship!

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

society & culture relationships

All Episodes

00:08:58

Prayer as Mental Health - S04E25

Wake Up Your Relationship! ·

2025/06/27

As you may have noticed I try to read books often and on a variety of topics. Today I don't have a book to offer you but more an epiphany that I have had while reading a book book on beliefs. In today's episode, we're gonna talk about how prayer has the four foundations that healthy mental health is made out of.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely

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00:18:24

It's A Women's World - S04E24

Wake Up Your Relationship! ·

2025/06/20

This episode is one I have been meaning to make for some time now. But I just haven't liked the way it always comes out because there is just no soft way to say what needs to be said. Regardless today I am breaking into some dangerous topics that most people aren't ready to hear. If you want to start understanding the basics of why male/female relationship struggle so much in modern times this episode if for you. If you aren't ready to hear that the world and relationships revolve around

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00:09:57

What Are You Good At? - S04E23

Wake Up Your Relationship! ·

2025/06/13

When it comes to loving other people, I find that no one person has all the skills necessary to be the perfect lover for life. This isn't to say that we should pair for long term but that our expectations of our partner to be able to meet all needs may be more the issue. In today's episode I want to think about what your partner is good at when it comes to loving you and what are you good at. This way you both foster a relationship off of strengths instead of shortcomings.If you would like

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00:10:24

Patterns and Female Resentment - S04E22

Wake Up Your Relationship! ·

2025/06/06

Most people know about the stereotype of women and how they just never seem to be able to let things go. In todays episode I want to make a case of why that is and for you and your partner to change the way you work around this normal phenomenon in women.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a

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00:08:38

Marry Your Best Friend? - S04E21

Wake Up Your Relationship! ·

2025/05/30

Modern relationships have more of an emphasis on falling in love and being romantically compatible. However, there are still very strong notions that the best form of partnership is a partnership of best friends. Today, I wanna talk about how I don't agree with that thought and I'm curious to know your thoughts on if that works, and how can we create a guideline or rubric for general society to try and strive for when it comes to the best way to find a long term partner. If you would like to

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00:17:31

Do You Accept Them? - S04E20

Wake Up Your Relationship! ·

2025/05/23

Like the episodes on knowing yourself and the importance of still being the person that your partner met all those years ago, this episode touches on a new aspect or a new way to think about the beginning of your dating life with your long-term partner. What I mean by that is, when you first start dating typically all of our habits or personality traits are visible, but not as focused on. If someone is more of a relaxed personality at the beginning of dating, that can seem less of a problem than it

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00:09:57

Confront Your Victim and Oppressor Dichotomy - S04E19

Wake Up Your Relationship! ·

2025/05/16

When dealing with couples, I see very frequently that women struggle with having a victim and oppressor dichotomy. In today's episode, let's talk about the validity of victimhood as well as the importance of accepting your role in oppression.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I

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00:08:11

Asking For Fathers Permission - S04E18

Wake Up Your Relationship! ·

2025/05/09

In today's episode I would like to pose a thought to you, my audience. What would it mean for us as society to bring back asking our fathers for the consent on who we marry? Today I want to make a case of how this could be a positive step in having all parties involved support one another and give perspectives on life long decisions. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would

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00:06:24

Not Good With Money, RUN! - S04E17

Wake Up Your Relationship! ·

2025/05/02

The focus on today's episode is mainly to caution/warn anyone who would consider getting into a relationship with anyone that they do not trust with money. Money is the leading cause for divorce and separations on a whole. Why would you willingly get into a deeply emotional and complicated situation with someone who could leave lasting scars on you life and well being? In todays episode we will talk more on points to consider when it come to money and longterm partnership.If you would like to

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00:04:11

Challenge: Do Not Criticize - S04E16

Wake Up Your Relationship! ·

2025/04/25

Short episode today on Criticism. See if you can learn about yourself by simply holding your criticism back for 24 hr or a whole week. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their

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00:12:11

What Motivates You? Rewards or Punishment - S04E15

Wake Up Your Relationship! ·

2025/04/18

In the time you will be with your partner there will come a time that change, progress or learning will need to happen. It helps just past a lot of disagreements if both of you already know what motivates either of you to do what needs to be done. You both are trying to win at life but if one of you isn't achieving the agreed upon goals its time to look at what motivates one another.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If

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00:10:51

Don't Baby Your Man - S04E14

Wake Up Your Relationship! ·

2025/04/11

I hope at this point, if you have listened to a few episodes on this podcast, you know that men and women are very different people. Our needs may see the same but how they manifest or are addressed are not always the same. Today let's address how women need to fundamentally look at men, their growth and what it even means to love your man, in a different way. Men needs some fundamental love and support but outside of that most of what would be considered normal for women because poison and over

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00:10:51

Book Review: How Can I Forgive You? By Janis A....

Wake Up Your Relationship! ·

2025/04/04

Here is another Book Review for any listeners that would like to continue expanding their knowledge. I found this book very helpful and supportive for anyone struggling with our cultures focus on forgiveness without responsibility from the person who inflicted the pain to begin with. All couples will go through needing forgiveness from one another, either by being the one hurt and needing to forgive or from being the perpetrator who will need to be forgiven. This book gives great advice on how to

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00:20:10

Don't Go to Couples Therapy! - S04E12

Wake Up Your Relationship! ·

2025/03/28

This is a refresher episode on the qualities it takes for a person to successfully make it through Couples Therapy. Every year I grow more experienced and it becomes easier to spot people ready for this work and who are not. If you are struggling in your relationship and after listening to this episode you feel you have all the opposites of the qualities listed, then you just might be ready for Couples Therapy!If you would like to learn more about me and my practice feel free to stop by my website,

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00:09:57

Social Media Detox - S04E11

Wake Up Your Relationship! ·

2025/03/21

In today's life, the internet and all the social media outlets that connects us to others and the greater world has really changed the way we inject and think about partnership. In today's episode I want to challenge you to take a break and see who you really are without it. The internet has so many benefit to our lives but socially the downsides are devastating and few people have control over their consumption. This is a challenge to have everyone check in, to see just how addicted, overly

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00:09:31

Are You, Still You? - S04E10

Wake Up Your Relationship! ·

2025/03/14

The team is always at the forefront of the work we do in couples therapy. However! Every individual that is a part of that team is important. Today, let's talk about you individually to make sure you remember who you are and are growing within your relationship in a way that support who you are and who you aspire to be. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a

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00:14:51

Warning Signs - S04E09

Wake Up Your Relationship! ·

2025/03/07

Awhile back, I did an episode on Modern Divorce. I discussed how that, unlike in our more recent history, this can happen with two people who genuinely can still like one another but through subtle or intense neglect fall out of love. This is truly one of the most unfortunate things I see in my line of work. Abuse is more easily validating to end a relationship than the slow creep of neglect. In today's episode, let's talk about the warning signs so your relationship doesn't go down this

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00:11:44

Women and Connection - S04E08

Wake Up Your Relationship! ·

2025/02/28

Connection is a key piece to relationships. It's why we even want or have relationships. We wan't to feel connected to another person. But there is a key piece to connection not everyone understands, and that is that men and women have very different needs and expectations of what counts as "connecting". In this episode let's talk about what this looks like and what can be done about it.If you would like to learn more about me and my practice feel free to stop by my

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00:07:18

How to Be Taught - S04E07

Wake Up Your Relationship! ·

2025/02/21

It is very important to learn how to teach one another about yourself and the intricacies of you inner world. However it is equally as important to learn how to be a good student. It isn't easy but being a good student is almost more challenging because you need to maintain your composure and compassion for your partner all while they may be saying some pretty intense (if not hurtful) things. In today's episode let tough on how important the student role is and some ways to encourage you to

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00:11:44

The Blank Slate - S04E06

Wake Up Your Relationship! ·

2025/02/14

Is it really possible to ever start over a relationship that has seen damage from one another? In this episode we are going to talk about the Blank Slate and what is a more realistic expectation.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a

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