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PODCAST

My Empower Project

Welcome to My Empower Project by Erin Roe, where we discover how to find balance with nutrition fitness and home based boss opportunities! Guests will share their expertise on ecommerce, Amazon FBA, Shopify, ads, funnels, wellness & more. I hope to inspire you to set habits into motion that can lead to increased wellness and happiness. I invite you to join me to become better every day in My Empower Project as we Embark. Embrace. Encompass. Enlighten.

health & fitness nutrition

All Episodes

06:40

We Don't Eat Food MEP010

My Empower Project ·

2018/12/04

Erin reveals that we don’t eat food, we eat what’s IN food. She tells us what she used to think was a healthy way of eating and how she never used to consider what she ate for breakfast when making dinner. Erin has fallen off track too, but noticed the small changes she had made stayed in place, keeping her on track. Her biggest realization today is that the smallest changes are the beginning of a domino effect in either the right or wrong direction. Resources: IG:

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10:54

Modeling, Home Based Boss, & Filling Your Own Cup...

My Empower Project ·

2018/11/29

“Something is always going to suffer if you try and do too many things.” In this episode, Erin talks to Brandi Pope about how Brandi got recommended to a modeling agent that she has been working with for twenty years. Then Brandi reveals how she started in data entry, medical billing, and collections. Eventually, Brandi managed several departments and went to school to get her medical coding license. Later, Brandi went part-time in coding from home and got a job at a plastic surgeon’s office

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31:27

Beauty School Dropout to Curly Hair YouTube...

My Empower Project ·

2018/11/27

“Social media is the biggest, best, and most effective tool we can use for any business.” In this episode, Erin talks to Brandi Pope about how Brandi went from being a beauty school dropout to forming a business out of her YouTube Channel. Brandi reveals how she taught herself recording, lighting, and editing to make her popular videos. After recording many videos, Brandi realized all her viewers wanted to know about her hair care, styling tips, and favorite products. Later, Brandi divulges how

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24:05

Life After Breast Implant Illness with Brandi Pope...

My Empower Project ·

2018/11/20

“It has been mind-blowing how many women have reached out to me.” In this episode, Erin talks to Brandi Pope about breast augmentation and Breast Implant Illness. During the show, Brandi reveals why she got breast implants and how getting her implants removed radically changed the quality of her life. We also learn how Breast Implant Illness can affect every system in your body and some common symptoms of this disease. The crazy thing is the type of implant does not change whether or not you are

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09:28

Belief in Yourself MEP006

My Empower Project ·

2018/11/13

Believing in yourself holds so much power. Erin encourages you to hold yourself in high regard, because you are an expert at your own experiences. Holding yourself back is unfair since you are your own worst critic, and the hard truth is that no one is thinking of your successes or failures as much as you think, and how fear holds us back. Erin feels our stress levels, health, soul, and personal growth should be at the core of our daily focus. Her final takeaway is that believing in yourself is

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29:16

Marine Helicopter Pilot to Amazon FBA Moneymaker...

My Empower Project ·

2018/11/06

Matt left the Marine Corp to get his MBA and become a government contractor. In late 2016 he decided to start a business with Amazon and realized entrepreneurship was a viable opportunity. In this episode of My Empower Project, Matt reveals details about his background, his methods for time management, and what he considers to be the pitfall of most entrepreneurs and employees. Then, we find out how Matt makes time for personal life, why perception is everything, and how trading time for money

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41:19

Juicing Talk, Book Deals, & Float Tanks with Vanessa...

My Empower Project ·

2018/11/01

“You can market your things a lot faster and better when it’s online.” In this episode, Erin talks to Vanessa Simkins about juicing, sugar intakes, and Lyme Disease. Vanessa then talks about her first successful book “The Juice Lover's Big Book of Juices” and why she decided to write a second book. We learn how Vanessa focused on her writing for months at a time and why writing recipes took forever. Later, Vanessa reveals some of her tips on gaining followers for social media, and how she explains

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14:30

Why I Decided to be Me MEP003

My Empower Project ·

2018/10/07

Grab some tea and listen to Erin share about who she is. Erin did not want to live her life like Groundhog Day so she decided to wake up and live for herself. Exchanging her time for dollars did not seem fair. After the tragedy of Pat passing, her life shifted. She needed to live with purpose. This is when she decided it was time to learn how to go to the gym and eat real food. Discover how food can cure or be a weapon and how Erin took ownership of her lack of knowledge. Erin decided to test

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06:35

Embark Embrace Encompass Enlighten MEP002

My Empower Project ·

2018/10/07

Everyone should be very involved with their own personal journey. Erin fell in love with helping people learn new ideas. She hopes to inspire everyone to begin their own empower project. In this episode of My Empower Project, you will discover how to feel empowered by embarking, embracing, encompassing, and enlightening. In addition, you will find out what transition happened to Erin while she was in Bali! Go to https://www.myempowerproject.com to start an empower project of your own

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17:16

Introduction MEP001

My Empower Project ·

2018/09/25

Welcome to My Empower Project by Erin Roe, where we discover how to find balance with nutrition fitness and home based boss opportunities! Guests will share their expertise on ecommerce, Amazon FBA, Shopify, ads, funnels, wellness & more. I hope to inspire you to set habits into motion that can lead to increased wellness and happiness. I invite you to join me in becoming better every day in My Empower Project as we Embark. Embrace. Encompass. Enlighten. In this episode of My Empower Project, you

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