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PODCAST

Tickety Boo - Exploring Mental Health with Care and Compassion

Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life"s ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian

health & fitness mental health

All Episodes

40:01

Episode 44 - Why Rest Feels So Hard – And Why You...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/02/17

Rest isn’t a luxury—it’s survival. Yet, so many of us struggle to slow down without guilt. In this episode of Tickety Boo, we break down why rest feels so hard, the science behind burnout, and how chronic stress impacts your mental health. We’ll explore why we resist relaxation, the cultural pressure to stay busy, and simple ways to reclaim rest without feeling unproductive. Your self-worth isn’t measured by how much you hustle. Let’s talk about why we need to redefine success and start prioritizing

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50:42

Episode 43 - Redefining Success: Mental Health,...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/02/10

What does success really mean? Many of us chase success without ever defining it—sacrificing our happiness, mental health, and well-being in the process. In this Tickety Boo Podcast episode, we break down the pressure of hustle culture, the myths around success, and how to redefine it on your own terms. If you’ve ever felt stuck on the treadmill of life, this one’s for you. Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of

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20:26

Episode 42 - The Truth About Valentine's Day: Mental...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/02/03

Valentine’s Day can feel like an emotional minefield. Whether you're single, loved-up, or indifferent, the pressure to conform is real. But does your relationship status define your self-worth? In this Tickety Boo Podcast episode, we unpack the expectations, social conditioning, and mental health impact of February 14th. Is it time to rethink what love really means? 🎙️❤️ 🔔 Subscribe for more: 💡 Need support? Contact NHS 24 at 111 or Samaritans at 116123. Listen to the full episode now, and for

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44:52

Episode 41 - The Power of Communication: From...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/01/27

In this episode of Tickety Boo, we’re talking about communication—not just with others, but with ourselves. How often do you catch yourself overthinking or having conversations in your head that leave you feeling drained? The way we communicate with ourselves and those around us has a huge impact on our wellbeing. Join us as we explore how to quiet the overthinking, improve self-talk, and foster healthier conversations. Whether it’s managing your inner critic or handling tough chats with others,

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49:00

Episode Forty - Reparenting Yourself: Healing...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/01/20

In this episode of Tickety Boo, we’re diving into the powerful process of reparenting ourselves. Sometimes, the lessons we didn’t get in childhood or the wounds we carry can hold us back as adults. But here’s the good news: it’s never too late to give yourself what you needed growing up. Join us as we explore how reparenting works, why it’s so impactful, and how healing old patterns can lead to a happier, healthier life. Listen to the full episode now, and for more insights, follow us on social

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30:32

Episode 39 - How the Season Affects Your Mood

Tickety Boo - Exploring Mental Health with Care and... ·

2025/01/13

In this episode of Tickety Boo, we’re tackling the winter blues—that sluggish, low-energy feeling that creeps in when the days are short, the nights are long, and everything feels a little… grey. Whether it’s the lack of sunlight, the post-holiday slump, or just the chill in the air, the winter blues are real. Join us as we unpack why this happens, share tips to lift your mood, and help you get through the season with a little more ease (and maybe a laugh or two). Listen to the full episode now, and

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43:36

Episode 38 - Manifesting: Dream It, Believe It, Do It...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/01/06

In this episode of Tickety Boo, we’re diving into the world of manifesting. Whether you’re a firm believer in the power of positive thinking or think it’s a bit of a stretch, we’re breaking it down. What does manifesting actually mean? Is it all about visualising success, or is there more to it? Join us as we explore how clarity, action, and maybe a sprinkle of intention can help you create the life you want—no matter where you stand on the manifesting spectrum. Listen to the full episode now, and

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34:07

Episode 37 - New Year, New Me: Why Resolutions Don’t...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/12/30

In this episode of Tickety Boo, we’re taking on the New Year, New Me hype. Let’s be honest—most New Year’s resolutions are forgotten before February. Instead of setting ourselves up for failure, we’re talking about what actually works: small, meaningful changes that stick. If you’re ready to start the year without the pressure of perfection and with a plan that’s realistic, this one’s for you. Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk

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29:07

Episode 36 - Trusting Your Inner Knowing

Tickety Boo - Exploring Mental Health with Care and... ·

2024/12/23

In this episode of Tickety Boo, we’re diving into the power of trusting your inner knowing—that little voice inside that knows what you’re capable of, even when you don’t. It’s time to stop doubting yourself, get out of your own way, and take action on those big dreams. If you’ve ever felt stuck or unsure, this episode is here to remind you that if you can dream it, you can absolutely do it. Let’s explore how to tune into your intuition and move confidently toward the life you want. Listen to the

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40:35

Acceptance and Letting Go: Finding Freedom

Tickety Boo - Exploring Mental Health with Care and... ·

2024/12/16

In this episode of Tickety Boo, we’re talking about the art of letting go. Whether it’s releasing the weight of past mistakes, forgiving others, or accepting life as it is, letting go is one of the hardest—and most freeing—things we can do. Join us as we unpack what acceptance really means, share stories of growth, and offer practical tips to help you move forward without guilt. Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook:

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32:02

Surviving Christmas: Managing Family, Expectations,...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/12/09

In this episode of Tickety Boo, we’re tackling the festive season head-on. From managing family dynamics to keeping expectations in check, we’re sharing tips and a few laughs about how to survive Christmas without losing your cool (or your mince pies). Whether it’s navigating tricky conversations or making it through the day without falling out with someone, we’ve got you covered. Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook:

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30:10

Episode 33 - Your Questions Answered: Boundaries,...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/12/02

In this episode of Tickety Boo, it’s all about you! We’re answering listener questions on some of the biggest topics in mental health and wellbeing, from setting boundaries and managing stress to handling anxiety and more. Join Ian, Iona, and me as we dive into real-life advice and share insights you can take into your own life. If you’ve ever wondered how to put yourself first or stay calm in the chaos, this episode is packed with practical tips and a few laughs along the way. Listen to the full

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42:51

Episode 32 - Baggage Claim: How the Past Shapes Our...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/11/25

In this episode of Tickety Boo, we’re heading to the baggage claim! We all carry pieces of our past, and sometimes they sneak into our relationships, impacting how we connect, react, and respond. Ever find yourself in a moment thinking, “Oh, that’s my old baggage talking”? Today, we’ll chat about how unresolved issues can bleed into our present and what it takes to unpack them for healthier connections. Listen to the full episode now, and for more insights, follow us on social media: Instagram:

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46:58

Episode 31 - The Power of Pivoting

Tickety Boo - Exploring Mental Health with Care and... ·

2024/11/18

In this episode of Tickety Boo, we’re diving into the power of pivoting. Life doesn’t always go to plan, but that’s not failure—it’s an opportunity to grow. Whether it’s after a breakup, a career shift, or just feeling stuck, making a change can be daunting, but it’s often the step we need to move forward. We’ll share stories of how pivoting has transformed our lives, and offer insights on why some people embrace change while others resist it. If you’ve ever thought about making a shift in your

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51:39

Episode 30 - Why We Are the Way We Are (and How to...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/11/11

In this episode of Tickety Boo, we dive deep into the big question: Why are we the way we are, and how did we get here? It’s time to get curious about the choices, patterns, and experiences that have shaped us—and more importantly, how we can break free from old habits and make positive changes moving forward. Join us for a reflective conversation about self-discovery and personal growth, with plenty of insights to help you on your own journey of transformation. Tune in and take the first step

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40:20

Episode 29 - The Weight of Expectations: How to Let...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/11/04

Welcome to the Tickety Boo Podcast! In this episode, we’re tackling a topic that affects all of us—expectations. Whether it’s about career, relationships, or life milestones, we all carry expectations that can weigh us down, especially when reality doesn’t measure up. But whose expectations are we really living up to? We’ll discuss: The origins of our expectations and how society, family, and culture shape them The impact of unfulfilled expectations on our mental health and sense of self How to

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47:25

Episode 28 - Q&A Special - We Answer your Questions

Tickety Boo - Exploring Mental Health with Care and... ·

2024/10/28

Welcome to the Tickety Boo Podcast! In this special Q&A episode, we’re answering your questions on some of the most challenging topics when it comes to mental health. From managing anxiety to supporting a partner in crisis, and dealing with thoughts of suicide, we’re diving deep into the questions that matter most to you. We’ll cover: Strategies for managing anxiety in everyday life How to live with and support a partner going through a mental health crisis Dealing with thoughts of suicide—both

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23:38

Episode 27 - The Battle Within - Conquering Self Doubt

Tickety Boo - Exploring Mental Health with Care and... ·

2024/10/21

Welcome to the Tickety Boo Podcast! In this episode, we’re diving into self-doubt, a universal experience that can keep us from reaching our full potential. Self-doubt isn’t just about questioning your abilities; it can make you second-guess your decisions and even your worth. But here’s the good news—it’s something you can conquer. Join us as we explore: The common triggers of self-doubt and how it manifests in our daily lives The dangerous effects of unchecked self-doubt on confidence and mental

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42:38

Episode 26 - The Burnout Epidemic - How to identify...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/10/14

Welcome to the Tickety Boo Podcast! In this episode, we’re diving into burnout—a term that’s thrown around a lot but not always fully understood. Burnout isn’t just about being tired; it’s a deep state of emotional, mental, and physical exhaustion that can leave you feeling detached from everything that once mattered. Join us as we unpack the causes and signs of burnout, and offer practical strategies to combat it. From the myth of multitasking to the crucial role of sleep and the hidden dangers of

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33:54

Episode 25 - Happiness by Choice: Mastering your...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/10/07

In this second part of our discussion on happiness, we pick up where we left off—diving deeper into the steps you can take to cultivate long-term joy and contentment. In this episode, we explore strategies for creating lasting happiness through intentional habits, positive mindsets, and resilience. We’ll also look at how small, consistent actions can make a big impact on your well-being and discuss the importance of gratitude and mindfulness in daily life. If you missed Part 1, don’t worry—you can

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