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PODCAST

"On Healing" with Brandon Tilt

"On healing" with Brandon Tilt, is my philosophical/academic exploration space where I share my lens as a counsellor, IFS-Coach and offer reflections around spirituality. I am not a teacher, an expert and don"t claim expertise in my profession, but I have lived a very full and experience-laden life, beginning my healing journey in 2015, gradually learning from my studies of Psychology, Spirituality, Philosophy and my experiential wisdom from overcoming various addictions. More recently I"ve been

health & fitness mental health

All Episodes

27:07

#29 Avoidance, Phone addiction and Boundaries

"On Healing" with Brandon Tilt ·

2024/12/12

In this episode I reflect on my Avoidant parts, bringing in a personal anecdote, further discussing how screen time impacts sleep and my personal efforts at working on my “phone addiction” or more accurately “social media addiction” and go onto define boundaries as Brene Brown defines it. Other subtopics that arise:- Using Apps to limit screen time - The need of “connection”- Sleep and mental health - Enmeshment and Boundaries - How boundaries create “real” empathy - Validation and Accountability

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18:39

#28 Healing with Expression

"On Healing" with Brandon Tilt ·

2024/12/08

In this brief podcast episode I explore how expression is medicine for our mind, body and spirit! Quite broadly defined, expression relates to the forms of embodying wisdom or messages of some kind we channel into our vessel and try to apply in this 3D experience. I see there being no right or wrong way to express, however there are ways we can create internal or external safety, similar to “Set and Setting” with psychedelics that empower our creative parts of us and ultimately facilitate deeper

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57:25

#27 Neuropsychology and Neuroplasticity

"On Healing" with Brandon Tilt ·

2024/11/27

In this episode I explore the topic of Human Neuropsychology introducing the anatomy of the nervous system, the anatomy of the brain and explore positive neuroplasticity.This podcast episode is a bit more academic than most episodes, citing information from “Fundamentals of Human Neuropsychology, 7th Edition” by Kolb and Whishaw. I try and explain the topics to the best of my ability but I’m not an expert and rely partially on my perspective as a psychology student, counsellor, and at times draw

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29:36

#26 Mindfulness, Stewardship and Healing

"On Healing" with Brandon Tilt ·

2024/11/19

In this episode I improvised the topic of land stewardship, starting off with a mindfulness practice and later bringing in reflections about land stewardship and end with some general discussion about healing.Subtopics I explore briefly:- Parts “lingo” being optional - Story-time: Getting into forest clean ups - Shamanism vs Medicine people - My complex perspective on Psychedelics - The “Grandfather energy” Song in intro- "Light of the Mountain" by Brandon Tilt I acknowledge that I learn, grow

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42:17

#25 Using Media to Decolonize your Mind

"On Healing" with Brandon Tilt ·

2024/11/16

In this episode I explore the topic of decolonization, briefly defining what colonization is and then using indigenous author Lynda Gray’s definition of decolonization and a reference point . From here I reflect on how we can utilize media such as television, movies and social media content and engage with these platforms to either further perpetuation colonization or decolonize our minds (ie. belief systems, values, etc.). It is my goal that you take away a willingness to learn about the un ceded

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19:19

#24 Energy and Human Connection

"On Healing" with Brandon Tilt ·

2024/11/12

Here I explore the topic of energy and human connection, whether it be virtual connection or good old fashion in person connection. It’s wild how we don’t seem to consider how there is a clear difference in what we engage with virtually, and of course the ways we connect with others when we are in fact, interwoven within their energetic field.Other fun topics that arise:- Dissociation - P*rn/social media - The nature of reality This is a short podcast, with more of a causal tone, shifting away from

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26:16

#23 Casual Talk about Relationships

"On Healing" with Brandon Tilt ·

2024/11/07

In this episode I dive into a casual conversation about relationships, community, forgiveness and how my attachment wounds bar me from entering into certain situations that might actually be healing for me. Grab a tea, find a cozy spot and join me for this short podcast episode where we chat about friendships and why it’s so hard to forgive people! Recognizing that building community, finding love, decolonization and inner peace all require us to move through life with an openness to the messiness

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40:33

#22 Parts Work Demo with Creative Parts

"On Healing" with Brandon Tilt ·

2024/10/31

In this episode I actively apply “Parts work” to demonstrate how I work with my internal system, prompting an exploration of the Parts I’ve associated with my creative expression.This episode takes on a format that is unlike any of my previous episodes and is a real demonstration of applying the IFS framework. Working with Parts work requires a careful attunement to one’s bodily experience, a reliable routine of self care beforehand and for days that follow, and ideally is led by a trained

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42:28

#21 Addiction and Recovery

"On Healing" with Brandon Tilt ·

2024/10/26

In this episode I explore the topic of addiction, speaking broadly to my understanding of what addiction is, including substance addiction but also speaking to what underlying force drives addiction. I am not an expert, but my lens is formed from direct interactions, personal experience, years of studying and working with clients. Other subtopics that arise:- How culture shapes addiction - The spectrum of substance use - Physical vs psychological addiction - How addictive behaviour meets a need -

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41:38

#20 Art therapy and Integration of Plant medicine

"On Healing" with Brandon Tilt ·

2024/10/21

In this episode I discuss my experiences of using painting as a way of integrating my ayahuasca retreat, talking about my offering this for others in Ecuador, and my continued efforts at creating safe spaces for allowing others to explore this type of integration. Other topics that arise:- My plan to facilitate integration circles - The challenges of integrating- Bypassing the “Left brain”- Art therapy and creative thinking- Why we need safety to integrate - Taking the initiative to heal

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55:26

#19 Exploring Grief and Loss

"On Healing" with Brandon Tilt ·

2024/10/13

In this episode I explore the topic of grief and loss reflecting on my first recent personal experiences of losing my elder cat and ending a relationship, later tying in perspectives of Brene Brown from her book “Atlas of the Heart”. Additionally, I explore the tools “The 7 Languages of Sorrow” a framework created by my previous teacher Stephen Garrett as well as the Kubler-Ross grief cycle.Other subtopics explored:- Disenfranchised grief- Relationship grief/integration - Grieving past versions of

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4:03

Handpan at Buntzen Lake

"On Healing" with Brandon Tilt ·

2024/10/12

I love to spend an afternoon just flowing on the handpan at my favorite spot at Buntzen Lake, formerly known as “Beautiful Lake” on Kwikwetlam nation and Tseil-Watuth land. This lake is connected to the salmon run, to the Kwikwetlam Watershed and is a reserve for drinking water throughout the lower mainland. I love to pray here, offer tobacco and sing songs or play instruments to regulate my nervous system and appreciate the beauty of this land. Thank you for reading,Aho Mitakuye Oyasin, We are All

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29:05

#18 Attending Sweat Lodge as a Settler

"On Healing" with Brandon Tilt ·

2024/10/07

In this episode I explore the experiences I’ve had attending different sweat lodges as a Settler. This term means that I am a non-indigenous person whose ancestors immigrated to Canada with ancestry that either participated or enabled the colonization of the various Indigenous populations of what we call Canada. Other subtopics that arise:- The Keeper of the Sweat and Settlers - Differing levels of inclusiveness in lodges - Temezcal in Ecuador - Community healing - Medicine and Intention (Good Way)

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37:27

#17 Discovering your Philosophy of Growth

"On Healing" with Brandon Tilt ·

2024/10/01

In this episode I explore the philosophy of growth, actively exploring what my personal philosophy of growth encompasses and encouraging others to define it for themselves. Other subtopics explored:- Growth and core beliefs - Childhood beliefs - Unconscious decisions - My Philosophy of growth - 3 things that matter each week - Overcoming fear Song in intro- "Light of the Mountain" by Brandon Tilt I acknowledge that I learn, grow and heal on the unceded ancestral lands of the Kwikwetlam first nation,

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47:21

#16 Discussing Sexual Assault in the Music Scene

"On Healing" with Brandon Tilt ·

2024/09/29

Trigger warning: Sexual assaultDue to the nature of this episode I highly recommend that people check in with their nervous system, and if you are feeling triggered please tend to your needs.In this episode I explore the topic of sexual assault as it’s experienced within the music scene, festival culture and other broader conversations around community based prevention methods or intervention.Education, witnessing, respectful dialogues, leadership and communal accountability are primary needs that I

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47:02

#15 The Emotion of Anger

"On Healing" with Brandon Tilt ·

2024/09/26

In this episode I explore the emotion of anger, looking at how it exists in the brain, exploring how it’s experienced and additionally exploring how can understand anger differently and have a balanced, open experience of our anger. Anger doesn’t have to control our lives, but when polarized, becomes a latent force that we suppress or conversely, we continually become dysregulated by experiences outside of our control. Other subtopics I explore:- My personal reflections around anger - Emotions and

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37:46

#14 The Need for Sexual Expression

"On Healing" with Brandon Tilt ·

2024/09/24

In this episode I explore the topic of sexual expression, seeing it as a core need that we all desire to have met in some shape or form whether it be through sexual contact or other means. Other subtopics that arise:- Oedipus/Electra complex - Sex work - My personal experience of repression - Sympathetic vs Parasympathetic sex - Shiva and Shakti (I refer to Kali not Shakti)- Hyper-sexuality and Marketing - Parts that use sex as an escape Song in intro- "Light of the Mountain" by Brandon Tilt I

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49:59

#13 Psychedelics and Personality Development

"On Healing" with Brandon Tilt ·

2024/09/20

In this episode I explore how different personality traits can impact a person’s experience when using psychedelics. Later on, I explore how psychedelics are known to modify our personalities, which can be beneficial in some cases or at other times, harmful. Article 1:https://psychedelic.support/resources/the-relationship-between-personality-traits-and-psychedelic-experiences/Article 2:https://finehealinggoods.com/people-who-use-psychedelics-often-experience-these-personality-changes/Other subtopics

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47:42

#12 Rites of Passage and Psychopathy

"On Healing" with Brandon Tilt ·

2024/09/17

In this episode I explore the connection between lacking a rite of passage and how this might contribute to psychopathic tendencies. I often times frame this to the lens of a male, being a man myself but I feel like most, if not all of what I said applies to any gender. Other subtopics I explore:- Amazonian Indigenous initiations - My personal “rite of passages”- Military service as a rite of passage - War and physical/ emotional absence- Veterans and mental health/addiction - Shame/rejection and

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29:54

#11 Learning about Parts Work in a group

"On Healing" with Brandon Tilt ·

2024/09/16

In this episode I describe the container I’m creating, both with this podcast and with my upcoming group spaces where we meet and talk about Parts and offer space of exploration and witnessing. This is creating an internal dialog, and allowing each person to walk down a path of inner exploration and self-acceptance.Parts work is highly experiential, but there are some helpful guidelines to consider when moving through the process.Recommended resource: “The Power of healing in groups”IFS insights-

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