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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

45:42

Finding Purpose Through Mindfulness with Stephen...

Mindful You ·

2025/04/01

Join Alan Carroll on the Mindful You podcast for an enlightening conversation with Stephen Schettini. Stephen, a former Buddhist monk, shares his profound insights on:The power of mindfulness and meditationLiving a life of purpose and presenceThe crucial difference between judgment and discernmentUsing mindfulness to create a gap between stimulus and responseCultivating clarity and contentmentThis episode offers practical wisdom for anyone seeking to deepen their mindfulness practice and live a more

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41:05

Redefining Death: A Spiritual Guide to Embracing the...

Mindful You ·

2025/03/25

In this episode of Mindful You, host Alan Carroll welcomes Helen Gretchen Jones, a death doula from Austin, Texas, for a transformative conversation on death. Helen shares her spiritual journey and how she guides individuals and families through the end-of-life process. They discuss the role of faith, spirit guides, and personal choice in finding peace and closure, reframing death as a meaningful passage for spiritual connection and growth.Guest Website:WebsiteInstagramAbout Alan:Alan Carroll is an

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42:56

Overcoming Trauma through Breathwork and Psychedelics...

Mindful You ·

2025/03/18

Episode 101 of Mindful You features a powerful conversation between Alan Carroll and Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her insights on:Overcoming challenges such as eating disorders, alcohol abuse, and self-worth issuesThe role of microdosing psilocybin mushrooms in her healing journeyThe importance of breathwork and recognizing body sensationsCultivating self-compassion, forgiveness, and spiritualityBalancing masculine and feminine energies in

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42:16

Discovering Your Inner Hero with Mark Collins

Mindful You ·

2025/03/11

On Episode 100 of Mindful You, host Alan Carroll welcomes life, business, and spiritual coach Mark Collins. Mark shares his insights on discovering your "internal hero" through inner exploration, leading to personal healing and growth. They discuss the importance of identity, choices, and mastering your thoughts, words, and actions to live a life by design, not by default. Tune in to learn how to harness your inner hero for a fulfilling and peaceful life.Guest Link:InstagramFacebookYoutube About

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51:39

Exploring Spiritual Practices on Meditation, Nature,...

Mindful You ·

2025/03/04

Can you find peace amidst chaos? On this episode of Mindful You, Aaron French, a seasoned spiritual practitioner, shares his wisdom on non-duality and mindfulness. Drawing from his experiences with renowned figures like Ram Dass. Aaron and Alan Carroll explore techniques like meditation and breathwork to help you live in the present moment. Discover how shifting your perception from mind to heart can lead to a life beyond duality.Website: https://naturalheartalchemy.com/awakenInstagram:

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43:29

The Art of Yielding: Blending Meditation with Martial...

Mindful You ·

2025/02/25

In this episode of the Mindful You podcast, host Alan Carroll welcomes Jeff Patterson, founder of Northwest Fighting Arts and Tai Chi Academy. Jeff shares his fascinating journey of integrating martial arts with meditation and mindfulness, offering a unique perspective on the concept of yielding. Learn how Jeff transitioned from a combat-focused martial art practitioner to embracing Tai Chi and meditation under the guidance of a boxing coach, which profoundly changed his life. Discover the powerful

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50:05

Exploring Chakras and Kundalini Energy with Crystal...

Mindful You ·

2025/02/18

Join host Alan Carroll as he engages in a captivating conversation with Crystal Cassidy, a mindfulness and energy work practitioner hailing from the scenic hills of San Francisco. From a young age, Crystal embarked on a journey fueled by meditation, yoga, and martial arts, which paved the way for profound spiritual and near-death experiences. In this episode, Crystal dives deep into the intricacies of chakras and Kundalini energy, offering a harmonious blend of her scientific background and

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38:11

Integrating Spirituality and Medicine with Dolores...

Mindful You ·

2025/02/11

On Episode 96 of Mindful You, host Alan Carroll welcomes Dr. Dolores Fazzino, a healthcare veteran with over 45 years of experience. Dr. Fazzino shares her unique perspective on the intersection of spirituality and healthcare, exploring how the divine can be used to heal emotional and physical barriers. They discuss embodiment, mindful activities, and the power of words. Tune in for an inspiring conversation on self-discovery and healing.Links:Website: https://drdoloresfazzino.com/LinkedIn:

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43:21

The Power of Questioning: A Spiritual Awakening with...

Mindful You ·

2025/02/04

Join Alan Carroll in Episode 95 of Mindful You for a captivating conversation with Babs Carroll. Babs, a woman who has experienced profound spiritual awakenings, shares her insights on:Shedding borrowed beliefs and discovering your true identityThe power of questioning and letting go of limiting narrativesThe role of emotional accountability in personal transformationThe transformative potential of love and the importance of self-compassionTune in for a deeply moving and insightful episode that will

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42:08

From Materialism to Mindfulness with Mateo

Mindful You ·

2025/01/28

Join Alan Carroll as he interviews Mateo, a spiritual teacher who shares his profound journey from a materialistic life to a 13-year spiritual odyssey. Mateo discusses the concept of the ego, its illusions, and practical strategies for dissolving its grip. Discover the power of inner work, meditation, and practices like Qigong for personal growth and spiritual awakening. Tune in to explore the depths of consciousness and unlock your true potential.Key Takeaways:Mateo's personal transformation from a

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44:15

Finding Stillness in the Sacred Valley with Jake...

Mindful You ·

2025/01/21

Join us as we journey to the heart of Peru with mindfulness coach Jake Anderson. Discover the power of mindfulness, meditation, and plant medicine in achieving mental equilibrium and stillness. Jake shares his personal transformation, insights into Ayahuasca retreats, and practical techniques for calming the mind. Tune in to explore the path to inner peace and unlock your full potential.Key Takeaways:The importance of mindfulness and meditation in navigating life's challenges Jake's personal

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38:06

Secrets to Spiritual and Financial Harmony with...

Mindful You ·

2025/01/14

Join Alan Carroll on the "Mindful You" podcast as he interviews former Italian soccer pro turned multimillionaire entrepreneur, Dr. Jacopo Iasiello. Discover how waking up early and transcendental meditation fueled Jacopo's success. He shares his 4-step approach to balancing health, wealth, and happiness, plus insights from his book on building inner strength before chasing external goals. Order the book at https://healthyrichandhappy.comAnd if this episode resonated with you, please share it with

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44:07

From Struggle to Stillness: Zen Teachings with David...

Mindful You ·

2025/01/07

Ready to transform your relationship with life's challenges? In today's episode, Alan welcomes Zen teacher and author David Rynick for a profound discussion on mindfulness and Zen. Learn how to:View life's journey through the lens of a sine curve, accepting the inevitable highs and lows.Approach your thoughts and emotions with observation and awareness instead of judgment.Cultivate presence even in the midst of chaos, using David's practical grounding techniques.Find love and acceptance within

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41:02

Meditation, Mindfulness, and Human Connection with...

Mindful You ·

2024/12/31

In this episode of Mindful You, host Alan Carroll welcomes Dr. Fred Moss, a psychiatrist who has spent decades exploring alternative paths to mental wellness. Dr. Moss shares his disillusionment with the traditional psychiatric system and introduces his holistic approach, emphasizing the power of human connection and his unique "Moss method" for meditation. He offers insights into:Managing anxiety and depression without relying on medication.Breaking free from societal and generational

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42:24

Navigating Personal and Spiritual Growth with Jeanne...

Mindful You ·

2024/12/24

Returning guest Jeanne Vessard, an intuitive healer and author, discusses insights on the power of personal decision-making, emphasizing that we can choose to rise above external influences and align with our true selves. We explored the duality of human nature, and how faith in our spiritual side can lead to transformation. Meditation, positive thoughts, and connecting with our higher selves were highlighted as keys to spiritual growth. Don't miss this enlightening episode filled with practical

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52:32

Matt O'Neil's 5-Step Guide to Joy and Happiness

Mindful You ·

2024/12/17

Ready to transform negative thoughts into empowering ones? On episode 88 of MY - Alan Carroll, Matt O'Neil unveils a 5-step process to reshape your inner world. Drawing inspiration from "A Course in Miracles" and "A Return to Love," Matt shares powerful techniques like free association writing and belief reframing, guiding you towards a life of joy, compassion, and inner peace. Join Alan and Matt as they explore the power of intuition, forgiveness, and choosing happiness. Plus, experience a guided

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47:43

The Four Doorways to Conscious Living with Indra Rinzler

Mindful You ·

2024/12/10

Indra and I explore how material possessions can't satisfy our spiritual needs, and how the "more is better" mindset keeps us from being present. He shares a powerful metaphor – the "four doors" to conscious living: observing ourselves, letting go, self-love, and living in the moment.Indra opens up about his two decades in a spiritual community, offering unique insights into Vedic astrology and how it differs from Western astrology. He also tells us about his services, like astrology readings and

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43:40

Lezly Kaye on Confronting Pain and Finding Spiritual...

Mindful You ·

2024/12/03

Today, I'm honored to have the insightful and inspiring Lezly Kaye join me. Through her compelling story, Lezly Kaye will shed light on the power of embracing our less-loved parts and the profound healing that comes from facing our pain head-on.Prepare to be inspired by Lezly Kaye 's wisdom on breaking free from conditioned identities, navigating personal growth, and leading with self-awareness. Whether you're struggling to find inner peace or looking to enhance your spiritual journey, this episode

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35:01

Faith and Transformation: Lauralee Lindholm's...

Mindful You ·

2024/11/26

Don't miss this episode as Lauralee Lindholm opens up about the deep inner struggles, divine miracles, and unyielding faith that defined their 18-year mission in Ethiopia and their continued journey in the United States. Tune in for an inspirational conversation that celebrates resilience, faith, and the incredible impact one life dedicated to a higher cause can make. Get ready to be moved and motivated by Lauralee Lindholm.🌿 Key Highlights from This Episode:- Explores Laura Lee’s 50-year faith

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24:46

Unlocking Presence: Mastering Embodiment to Quiet the...

Mindful You ·

2024/11/19

Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a profound pathway to mindfulness and enlightenment in a world often dominated by ceaseless thoughts and external distractions.🌿 Key Highlights from This Episode:- Embodiment vs. Disembodiment: The concept of embodiment, contrasting it with a disembodied state dominated by mental chatter. Learn how bringing attention back to your physical self can

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