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PODCAST

B-Fit Brothers Podcast

Welcome to The B-Fit Brothers Podcast. Join Julian and Victor, brothers and creators of B-Fit Training Studios Miami, FL, as they dive into the world of fitness. Tune in each week for expert insights, fitness inspiration, brotherly "love" , and nutrition tips. Come for the knowledge, stick around for the banter and inappropriate jokes!

health & fitness fitness

All Episodes

00:30:22

Fitfluencer Nonsense vs. Real-Life Training—Let’s Talk

B-Fit Brothers Podcast ·

2025/04/15

We break down the viral “morning routine” video that’s taken over social media and ask the real question—is this motivation or manipulation? From shirtless smoothies to fake perfection, we unpack the influencer trap and what actually matters in your fitness journey.

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00:28:24

Are Gyms the New Social Clubs? (The Rise of Gym...

B-Fit Brothers Podcast ·

2025/04/07

Is your gym becoming your new social circle? We dive into how fitness communities like B-Fit are replacing traditional hangouts—offering not just gains, but real friendships, deep connection, and a powerful sense of belonging.

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00:29:26

Don’t Work Out on Vacation? Yep, We Said It.

B-Fit Brothers Podcast ·

2025/03/31

We’re spilling the truth about fitness on vacation—and why skipping workouts might actually be good for your gains, your joints, and your sanity. From science-backed rest benefits to funny cruise gym fails, the B-Fit Bros keep it real (and relaxing) in the Smoky Mountains.

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00:47:04

The Dark Side of Body Positivity (Let’s Talk About It)

B-Fit Brothers Podcast ·

2025/03/24

Join the B-Fit Brothers and trainer Emma as we unpack the truth behind the body positivity movement, society’s obsession with thinness, and how fitness culture impacts women today. This fun, honest, and insightful episode dives into the contradictions, expectations, and what truly matters in your fitness journey—strength, health, and self-respect.

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00:45:55

Do This, NOT That! Fitness Tips We’d Follow If We...

B-Fit Brothers Podcast ·

2025/03/17

If we could restart our fitness journeys from scratch, what would we do differently? After 20 years of training, coaching, and learning from our mistakes, we’re breaking down the smartest way to start, the biggest beginner pitfalls to avoid, and the key strategies that fast-track real results.

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00:47:36

The TRUTH About Raising Healthy Kids (Most Parents...

B-Fit Brothers Podcast ·

2025/03/10

We dive into the real impact parents have on their kids' fitness and nutrition, sharing practical strategies to create a healthy, active lifestyle—without the battles. From leading by example to tackling picky eating and screen time, we break down how to set kids up for lifelong success in a fun, realistic way!

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00:38:02

Overwhelmed by Fitness Advice? Do THIS Instead!

B-Fit Brothers Podcast ·

2025/03/03

Overwhelmed by fitness advice? We cut through the noise and break down exactly what’s actually worth your time—so you can stop chasing trends and start seeing real results!

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00:42:17

RFK Jr. Wants to Fix America’s Health – Will It Work?

B-Fit Brothers Podcast ·

2025/02/24

Can RFK Jr. really fix America’s health crisis, or is it all just political hype? We break down his bold plan to tackle chronic disease, food transparency, and fitness incentives—plus, what you can do right now to take control of your health!

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00:30:58

Post-Challenge Gains: How to Keep Progress Going!

B-Fit Brothers Podcast ·

2025/02/17

Fitness challenges are great for short-term motivation, but why do so many people crash and burn after they’re over? We’re breaking down the biggest mistakes people make, the psychology behind challenge participants, and how to turn a 30-day sprint into a lifetime of real, lasting results.

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00:29:13

Dopamine Detox: How Julian DOUBLED His Gains! (+50th...

B-Fit Brothers Podcast ·

2025/02/10

Julian breaks down his 30-day dopamine detox—what he cut out, how it impacted his gains, sleep, and productivity, and why ditching distractions might be the key to leveling up. Plus, he shares the biggest lessons, unexpected struggles, and how you can try your own detox (without going extreme)!

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00:27:23

Creatine for Beginners: Start Here!

B-Fit Brothers Podcast ·

2025/02/08

We’re breaking down everything you need to know aboutcreatine—what it is, how it works, and why it’s one of the most researched and effective supplements out there. From benefits to dosage tips, we’re busting myths and giving you the facts you need to maximize your results!

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00:36:10

"Exercise Isn’t for Me"... The LIES that Hold You Back

B-Fit Brothers Podcast ·

2025/02/08

We’re diving into the hot debate—Is exercise really for everyone? Fromtackling common excuses to exploring how fitness can fit into any lifestyle, we’re breaking it all down to help you find what works best for YOU.

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00:40:32

Taking Steroids Is Cheating | Personal Trainers Break...

B-Fit Brothers Podcast ·

2025/02/08

We dive into the hot debate surrounding steroids in fitness—are they cheating, or just part of the game? Fromhealth risks to social media deception, we break down the myths, realities, and surprising truths about performance-enhancing drugs.

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00:40:50

Fitness FAQs for Beginners: Your Guide to Starting...

B-Fit Brothers Podcast ·

2025/02/08

We’re tackling the most common beginner fitness questions, fromhow often to work out to whether you need a gym to see results. Packed with myth-busting insights and actionable tips, this episode will inspire you to take that first step toward your fitness journey with confidence!

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00:27:23

Stop Guessing: These 5 Exercises Work!

B-Fit Brothers Podcast ·

2025/02/08

Discover 5 essential exercises to build strength, enhance functionality, and revolutionize your fitness routine—no fluff, just results. Fromgoblet squats to farmer’s carries, learn how these powerhouse moves deliver maximum impact for every fitness level!

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00:48:00

Dopamine Detox: The Reset You Need

B-Fit Brothers Podcast ·

2025/02/07

Discover the power of adopamine detox and how it can transform your focus, mental clarity, and overall well-being. We’re diving into what dopamine is, why modern life overstimulates it, and practical steps to reset your brain for a healthier, more balanced lifestyle.

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00:38:33

The TRUTH About Home Workouts: Pros & Cons Uncovered

B-Fit Brothers Podcast ·

2025/02/07

Thinking about creating a home gym? We’re breaking downthe best equipment to start with, common pitfalls to avoid, and tips to design the perfect space—all while proving why mindset matters more than machines!

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00:27:43

Are Snacks Doomed? + Debunking the 10,000-Step Myth

B-Fit Brothers Podcast ·

2025/02/07

Julian and Victor dive into the hottest fitness headlines, fromthe resilience of the snacking industry in the age of Ozempic to the truth behind the 10,000-step myth. Tune in for myth-busting insights, surprising trends, and a fresh perspective on how fitness and culture collide!

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00:18:39

Don’t Wait for New Year’s: Your Fitness Journey...

B-Fit Brothers Podcast ·

2025/02/07

We’re flipping the script on fitness resolutions and revealing whyDecember is the perfect time to start your journey. If you’re tired of the “new year, new me” cycle, this episode is packed with tips to help you crush your goals before January even begins!

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00:21:28

Is Exercise Useless Without a Perfect Diet? Trainers...

B-Fit Brothers Podcast ·

2025/02/07

Think exercise is pointless without the "perfect" diet? We’re busting that myth and exploringhow fitness delivers life-changing benefits for your body, mind, and daily life—no matter your diet!

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