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PODCAST

Steve Munro Fitness Podcast

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

health & fitness nutrition

All Episodes

23:07

Why low calories are holding you back...

Steve Munro Fitness Podcast ·

2022/05/25

Low calorie diets are grim and you shouldn't do them....

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13:35

Rant about health

Steve Munro Fitness Podcast ·

2022/03/04

So many people want to comment on what other people are doing. Just focus on what you are doing!!

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20:06

The best diet for you

Steve Munro Fitness Podcast ·

2022/02/23

Steve talks about how to find the best diet for you and what the one missing link is that has caused you to not be successful up till now.

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25:27

Turtles and stuff

Steve Munro Fitness Podcast ·

2022/01/25

This was a seminar I did for clients pre-christmas which I feel has alot of points people can take from it.

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28:10

Welcome back & client journey

Steve Munro Fitness Podcast ·

2022/01/13

Steve explains a client journey from start to finish and welcomes you back to his podcasts

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29:45

What is online personal training?

Steve Munro Fitness Podcast ·

2021/07/22

Steve discusses what online pt actually is and how it can help. Why booking PT sessions may not be the right thing for you. Why nutrition is probably what you need to focus on. How online PT solves those problems

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19:00

How you talk to yourself

Steve Munro Fitness Podcast ·

2021/07/20

Talking about how your relationship with you affects you and others around you. Imagine if someone else spoke to you how you spoke to yourself.

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28:33

Coming back from rock bottom

Steve Munro Fitness Podcast ·

2021/07/07

It's very possible to come back from being at rock bottom. You just need to know where you want to go and start putting steps in the right direction. Steve talks about how he was at rock bottom and how he overcame what he did.

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29:48

Your choices dictate your results

Steve Munro Fitness Podcast ·

2021/07/04

Everything you do is controlled by you, whether its the food that goes into your mouth or the people you surround yourself with. This podcast asks if the things you are doing in your life are really bringing you closer to where you want to be?

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49 results

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