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PODCAST

The Power Couple

Bohdanna Diduch & Roman Shapoval

Live life by the fire 🔥 of our ancestors. Power ON with light. Power OFF at night. romanshapoval.substack.com

health & fitness mental health

All Episodes

45:42

How mind control is used against us

The Power Couple ·

2025/03/14

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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55:26

The healthy LED only made in the US

The Power Couple ·

2025/03/07

How exercise can increase levels of melatoninWhy incandescents tend to burn out on home wiringHow NIRA lights can help boost our mood during Daylight Savings TimeWhat the current government regulations mean for the future of healthy lighting, and how we can help This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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28:10

Why are child geniuses disappearing?

The Power Couple ·

2025/02/28

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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29:56

How our 12yr nephew kicked his screen time habit

The Power Couple ·

2025/02/21

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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30:04

Will you be my AI Valentine?

The Power Couple ·

2025/02/14

AI trends emerging this Valentine’sWinners and losers in the AI lover marketplaceHow AI is being developed to dehumanize usTrends in mating; Rent-a-boyfriend in Japan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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111:27

How to conquer the technocrat within

The Power Couple ·

2025/02/07

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights

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65:56

One man's fight against a cell tower

The Power Couple ·

2025/01/31

For many who feel the effects of electromagnetic poisoning, the night isn’t darkest before the dawn. Days feel like everlasting night.Sometimes the best way to make our way through the darkness is by closing our eyes, and looking within. Once our inner vision adapts to the blackness within and without, we can open our eyes and see through the shadows of our past with an original understanding.Noone can make us let go of control. Nothing can lower our prejudiced defenses, but our Higher Power. No

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70:19

How light & sleep shape women's hormones

The Power Couple ·

2025/01/24

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights

en

24:08

Why optometry doesn't think blue light is a problem

The Power Couple ·

2025/01/17

Greetings beloved readers!We hope you can still read this article, and aren’t turning into a statistic, like the billions of other people predicted to have myopia. We know that we just published an article on this topic, but this subject can’t be raised enough.Please share with your healthcare provider, parent, or local optometrist.We’d love their feedback.We discuss:How and why eyesight is getting worse in younger populationsWhy many optometrists get it wrongA healthy computer with a conscience

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39:44

Satellites & EMF space-based warfare

The Power Couple ·

2025/01/10

How Bruce Gagnon became involved in Space4PeaceHow Nazi scientists helped inspire today’s US Space ForceHow NASA will be testing nuclear rocket engines right over usElon Musk, nuclear warfare on Mars, and The Mars SocietyHow space law is being rewritten as we speakWhat we can all do to take back our sky This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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27:46

The 12 dishes of our second Christmas

The Power Couple ·

2025/01/03

Ukrainian Christmas Eve traditions from pagan times to the presentThe importance and symbolism of wheat and the Sun to Ukrainian culture.How our family celebrates Christmas Eve todayJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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22:58

Why we're grateful for 2025

The Power Couple ·

2024/12/27

Gratitude and how it changed our livesThe health impacts of gratitudeOur reflections on 2024: what we are grateful for as we move into 2025Why the loving-kindness meditation is good when your mind has a tough time meditatingJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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38:15

Our holiday feasting survival kit

The Power Couple ·

2024/12/20

A brief history of holiday feastingWhat toll do our holiday meals take on our health and whyOur holiday feasting survival kit!JOIN THE ELECTROHEALTH ⚡ SUMMIT This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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29:25

What do mistletoe and palm trees have in common?

The Power Couple ·

2024/12/13

The ancient origins of Christmas lighting and its evolutionThe symbolism of red and green at ChristmasOur musings on the symbolism and meaning of Christmas lightingJoin us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. This Summit won’t leave you dangling harmonizing pendants on the tree.JOIN THE ELECTROHEALTH ⚡ SUMMITJOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you’d like to discuss this with other subscribers

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35:03

Did our ancestors get the winter blues?

The Power Couple ·

2024/12/06

The history of SAD Light TherapyWhy and where SAD is on the riseWhat types of SAD lights may make us more sad?What kind of SAD lights make us happy!JOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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28:13

Why we're NOT discounting Black Friday

The Power Couple ·

2024/11/29

The sordid history behind “Black Friday”From gratitude to gluttony: psychological influences on our healthWhat big execs aren’t buying for their children this Black FridayJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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41:08

Ancestral building and EMF: Kyle Young

The Power Couple ·

2024/11/22

How Kyle Young started homesteading and learned permacultureKyle’s experience in building EMF-protective housingThe German roots of the Building Biology movement The light clay-straw building techniqueJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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50:17

Nikola Tesla's paranormal origins

The Power Couple ·

2024/11/15

Tesla’s connections to the planet Venus and his paranormal patentsJohn Trump’s involvement in The Tesla Files, and the particle beam weaponTesla’s inventions in alternative health, including electro & ozone therapyHow Tesla was smeared as a eugenicist by the Nazi regimeJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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31:45

The Myth of Daylight Saving Time

The Power Couple ·

2024/11/08

The history and mystery behind Daylight Saving Time (DST)Why DST has nothing to with farming, or saving energyWhy falling back in the Fall is the normal time that is beneficial for our healthHow other places around the globe have abandoned DSTHow we can use our circadian rhythms to combat depressionJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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28:48

The blue light pandemic of early puberty

The Power Couple ·

2024/11/01

How the pandemic robbed children of their youthHow blue light affects melatoninHow melatonin levels affect puberty and fertilityMedieval millennials – why is this important today? This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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