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PODCAST

The Power Couple

Bohdanna Diduch & Roman Shapoval

Live life by the fire 🔥 of our ancestors. Power ON with light. Power OFF at night. romanshapoval.substack.com

health & fitness mental health

All Episodes

80:22

Isabel Friend: 🌊 6 ways to get hydrated

The Power Couple ·

2025/12/12

Today we had the honor of interviewing Isabel Friend!Isabel has been studying the spiritual, biological and ecopolitical aspects of Water for over thirteen years. She has taught in seven countries, and has had the honor of working with some of the most brilliant water scientists alive. Isabel has become a Water Ambassador, helping people shift their relationship with the Source of Life, which is utterly life-changing.Join us as we discuss:✔️ Why hydration and drinking water isn’t the same

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62:12

Heliobiology

The Power Couple ·

2025/12/04

Today we had the honor of interviewing Kola AdetuJoin us as we discuss:✔️ How Kola approaches circadian rhythms and eases into the day✔️ Should we skip breakfast? ✔️ The psychology of food, and what Kola likes to eat✔️ The role of insulin, trauma, and leptin in metabolismKola Adetu is a clinical hypnotherapist, circadian biology advocate, and quantum biology enthusiast dedicated to empowering individuals through an integrative approach to human potential. Blending heliobiology,

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59:54

EMF Sensitive? ⚡ Check your minerals

The Power Couple ·

2025/11/29

Join us during Part 1 as we discuss:Josh's Journey into Mineral ScienceThe Role of Mineral Balance in EMF SensitivityWhat Many Health Gurus get Wrong about CalciumMisconceptions about Heavy Metal DetoxJosh is a holistic health practitioner who strongly believes in our birthright to be whole, healed & revitalized in spite of the forces that want us to be ill, sick & toxic.He does this through balancing his clients’ minerals, and practicing safe detoxification strategies that lead to lasting results

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27:01

Your Brain on 🧠 ChatGPT

The Power Couple ·

2025/11/20

Join us as we discuss:✔️ How and why using AI destroys our sense of self✔️ How AI leads to cloudy thinking✔️ What the MIT ChatGPT study means for academia✔️ How AI drains water resourcesSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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32:50

Life before cell phones

The Power Couple ·

2025/11/13

✔️ Gadgets we used before the cell phone✔️ The Smithsonian Museum of Natural History’s cell phone exhibit✔️ The history of the newspaper✔️ The Daylight “Healthy” ComputerSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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80:55

Passive AC: Saving Health and 💰

The Power Couple ·

2025/11/06

Join us as we discuss:✔️ How did our ancestors deal with the desert heat?✔️ How to build your own evaporative cooler at very little cost✔️ How Tuscon uses water towers to cool public spaces✔️ How young couples can emancipate themselves and build healthier homesSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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21:42

4 Ways to End Daylight Saving Time ⏰

The Power Couple ·

2025/10/30

✔️ The history and mystery behind Daylight Saving Time (DST) ✔️ Why DST has nothing to with farming, or saving energy✔️ Why falling back in the Fall is the normal time that is beneficial for our health✔️ How one US senator is opposing permanent DST✔️ 4 ways we can align our bio-rhythms during Daylight Savings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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57:54

Health begins in the soil 🌱

The Power Couple ·

2025/10/23

Today we had the privilege of interviewing Howard Vliegar.Howard is a third generation family farmer who has been a “student of the soil,” studying why and how the soil works as it does, since 1989. Howard lives on the family farm where he was born and raised in northwest Iowa, and helps his son with some of the farming duties.Since 1992 Howard has been a crop nutrition adviser and has founded two companies to help family farmers reduce their dependency on chemical-based farming and transition to

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55:46

Germanic New Medicine

The Power Couple ·

2025/10/16

Join us as we discuss:Why Tesla isn’t a carInsurance implications of driving a TeslaHow other cars are privacy nightmaresWhere is the electric vehicle trend going?SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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53:48

The Deep State of Lighting

The Power Couple ·

2025/10/09

Today we had the privilege of interviewing Michael Colligan!Michael is a seasoned lighting professional, entrepreneur, inventor, and the co-founder of Get a Grip Studios Inc.Join us as we discuss:How Michael became involved in the lighting industryHow we’re living in a fishtank of night pollutionHow to filter dirty electricity using incandescent bulbsWho is the Deep State of the lighting industry?What’s the future of light and LEDs in our society?Michael is best known as the creator and host of the

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44:00

Biophotonic farming

The Power Couple ·

2025/10/02

Dan is a former tech executive who served Fortune 100 clients like Microsoft & Amazon during the foundational rise of wireless infrastructures like Cloud and AI. Intersecting with his family’s health crisis, he became an EMF researcher—specializing in quantum biophysics and light-optimizing technologies, with the aim to holistically mitigate EMF stress, from junk lighting to satellite radiation and other environmental stressors.Combined with his foundation in chemistry from the University of

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56:02

The future of the health freedom movement

The Power Couple ·

2025/09/25

Join us as we discuss:The world’s oldest health freedom organization - the NHFHow Scott lobbies for healthier food safety regulationsChemicals modern dishware and food manufacturingRFK Jr. and the rise of the biomedical surveillance stateA California-licensed attorney, Scott has specialized in food-and-drug law and trademark law, but also engages in business litigation, general business law, and nonprofit organizations, with an international clientele. Since 1989, Scott has been a board member of

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33:17

Biometric ID: What You Need to Know

The Power Couple ·

2025/09/18

Join us as we discuss:✔️ The History of Identification Documents✔️ The Case for and against Biometric IDs✔️ Identity Theft in India tied to Biometrics✔️ How People are Fighting BackSUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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47:34

Opposing Cell Towers

The Power Couple ·

2025/09/11

Recently Bohdanna and I attended The Healthy Conference in Washington DC, where we met with leaders in health freedom who are helping turn the tide against the surveillance state slowly being built around us all. To celebrate all the meaningful connections we made, we are launching a series of episodes with the wonderful people we met during our trip. Today we have the honor of interviewing Odette Wilkins!We are more powerful than we know,Odette was a technology transactional attorney for over 20

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22:58

Labor Day from the 1800s to today

The Power Couple ·

2025/09/01

The history of labor day from the 1800s to todayHow skin became a status symbol during the Industrial RevolutionWhat we can do to help curb child labor in the Post Industrial RevolutionThank you for listening, and for supporting our work.We are more powerful than we know,SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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35:36

Chromotherapy

The Power Couple ·

2025/08/28

The history and benefits of color therapyHow chromotherapy was suppressed: the story of Dinshah GhadialiModern applications of chromotherapyHow colors are used to steer human psychologyHow to incorporate chromotherapy into your life!SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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22:15

Our telephonic ☎️ history

The Power Couple ·

2025/08/21

The history of the telephone, and its controversial beginningsWhy switchboard operators developed neurastheniaWho is phasing out landlines and why you should have oneWhat was your favorite, or least favorite phone growing up? Let us know!SUBSCRIBE to our SUBSTACK for the full experience! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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33:04

Ancient robotic 🤖 history

The Power Couple ·

2025/08/16

Are robots going to make our lives easier, or more convenient for someone else’s agenda of profit and control? Here are some current global trends1 in robotics:There are over 3.4 million industrial robots in the world todayIndustrial companies plan to invest 25% of their capital in industrial automation over the next five years14% of workers have lost their jobs to robotsFrom Rosie the Robot to Robocop, past generations have been programmed to think robots will be a boon to society. The original

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33:04

Our robotic 🤖 history

The Power Couple ·

2025/08/15

Are robots going to make our lives easier, or more convenient for someone else’s agenda of profit and control? Here are some current global trends1 in robotics:There are over 3.4 million industrial robots in the world todayIndustrial companies plan to invest 25% of their capital in industrial automation over the next five years14% of workers have lost their jobs to robotsFrom Rosie the Robot to Robocop, past generations have been programmed to think robots will be a boon to society. The original

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50:47

Nikola Tesla's solution to LEDs

The Power Couple ·

2025/08/08

Did you know that LED streetlights can put us into a trance while driving? The disco balls of Saturday Night Fever have taken center stage on our highways with the LED stroboscopic effect, making us more tired and more prone to accidents as we barrel through the long lonesome highway. Why does this occur?Intense white LED arrays like those most commonly used for roadways emit ultraviolet and near ultraviolet light, which has been correlated with sleep inducement.1 To make matters worse, even amber

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