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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

01:03:40

S4 EP15 - Conversations with Runners: Stephanie Dunlap

Runner"s Round Table ·

2023/12/20

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Stephanie Dunlap about finding strength and joy in running and all the fun she is having as a 6:00-hour marathon pacer. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/8g1SagrU-ls About Stephanie: Stephanie is

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01:06:07

S4 EP14 - Conversations with Runners: Verna Volker

Runner"s Round Table ·

2023/12/14

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Verna Volker from Navajo Nation about her running journey, the founding of Native Women Running, and the healing power of running. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/Y62ykdVtrfU Native Lands

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01:12:00

S4 EP13 - Conversations with Runners: Sarah Marie

Runner"s Round Table ·

2023/12/06

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sarah Marie of Sarah Marie Running Co. about her creative process, and the importance of learning and pivoting as a business woman. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/cqVWrVhF-SY About

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01:30:00

S4 EP12 - Conversations with Runners: Sabrina Ehmke

Runner"s Round Table ·

2023/11/29

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sabrina Ehmke about her 20-year journey to becoming a Six Star finisher. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/t51ZgWpr-a8 About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and

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01:39:36

S4 EP11 - Conversations with Runners: Latoya Shauntay...

Runner"s Round Table ·

2023/11/22

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Latoya Shauntay Snell about the importance of words, how to own one’s voice in the running space, and all the things that come with being a multi-marginalized athlete. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for

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01:32:11

S4 EP10 - Conversations with Runners: Bethan...

Runner"s Round Table ·

2023/11/15

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to runner and feminist sociologist Bethan Taylor-Swaine about the current landscape of running, how to improve running for women, and the importance of connecting to joy as a runner. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:32:45

Bonus: Post-Marine Corps Marathon Breakdown with Jen...

Runner"s Round Table ·

2023/11/10

Welcome to the Runner’s Round Table podcast. In this special bonus episode I’m talking to my friend and run coach Jen Steele about my Marine Corps Marathon experience and how this race was a lesson in grief for me. Enjoy our conversation and thanks for listening. To watch on YouTube: https://youtu.be/pezioz6lyFQ To read the recap on the blog: https://thecookierunner.net/run-wild-flow-free/2023-marine-corps-marathon-race-experience About Stephanie Stephanie is an RRCA (Road Runner’s Club of

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01:25:55

S4 EP9 - Conversations with Runners: Jessica Reyes

Runner"s Round Table ·

2023/11/08

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to her own run coach, Jessica Reyes. We talk about the evolution of Sugar Runs into Team Sugar Runs and the importance of centering and building women coaches up. Enjoy this episode and thanks for listening. To listen on YouTube:

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01:19:46

S4 EP8 - Conversations with Runners: Tia Pettygrue

Runner"s Round Table ·

2023/11/01

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Tia Pettygrue about her love of the running community and all the hats she wears as a run coach, Game Changers mentor, and national coach for Black Girls Run! Enjoy this episode and thanks for listening. Enjoy this episode and thanks for

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01:13:35

S4 EP7 Conversations with Runners: Kate Kachman

Runner"s Round Table ·

2023/10/25

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kate Kachman about mom guilt, the power of walking, and the empowerment she creates in others when she shares openly about her struggles with body dysmorphia. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:17:24

S4 EP6 - Conversations with Runners: Erica Sara

Runner"s Round Table ·

2023/10/18

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Erica Sara about her running and life-inspired jewelry line (Erica Sara), the importance of taking a chance on yourself, and the joys of womanhood. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:12:40

S4 EP5 - Conversations with Runners: Ally Rae Pesta

Runner"s Round Table ·

2023/10/10

Season 4 of Runner’s Round Table is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to run coach and newly-minted author Ally Rae Pesta about her book “Beyond My Body” and her journey with a complex eating disorder and through recovery. Just a heads up regarding the content: Ally Rae’s history with an eating disorder and sexual trauma are discussed

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01:13:19

S4 EP4 - Conversations with Runners: Vanessa...

Runner"s Round Table ·

2023/10/05

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Vanessa Peralta-Mitchell about the benefits of being different, the importance of wanting more for ourselves, and how she’s helping to change the face of the running industry and run coaching through the #GameChangers program. Enjoy this episode and

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01:06:21

S4 EP3 - Conversations with Runners: Kelsey Long &...

Runner"s Round Table ·

2023/09/29

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. this episode, Stephanie talks to Kelsey Long and Rebecca Bowman about their team Dirtbags Run and the importance of creating space for BIPOC runners to feel safe, seen, and empowered on the run. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:07:59

S4 EP2 - Conversations with Runners: Cindy Smith

Runner"s Round Table ·

2023/09/22

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Cindy Smith, the mastermind behind Pen and Paces, about how she uses her creativity to empower women on and off the run. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/OZnYmYOyWyM About Stephanie: Stephanie

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01:27:35

S4 EP1 - Conversations with Runners: Julie Weiss

Runner"s Round Table ·

2023/09/15

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Julie Weiss aka the Marathon Goddess about running with heart, running on purpose, and having the courage to become a runner. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is

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00:01:29

Season 4 - Conversations with Runners Intro

Runner"s Round Table ·

2023/09/13

Season four of the Runner’s Round Table will feature conversations with female runners who are not only being incredible humans and athletes but are also doing incredible things in the running community. Episodes drop soon, so stay tuned! Is there a female runner who inspires you and is making the running community better, let me know about them by reaching out on Instagram @thecookierunner or through my website at thecookierunner.net. To watch on YouTube: https://youtu.be/fwLKJjGdKKI About

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00:01:33

How To: Thank You with Stephanie (Season 3 Finale)

Runner"s Round Table ·

2023/08/11

That’s a wrap on Season 3. Twenty How To episodes featuring different female leaders in the running community and beyond. Thank you to all the guests: Christie Zook, Cortney Berling, Amanda Katz, Meredith Minnick, Katherine W, Jodi Fisher, Melissa Szurovy, Becky Croft, Dr. Kat Campbell, Alyssa Ford, Nicole DeSena, Jamie DePaola, Cristina Ramirez, Victoria Buker, Nicole Castillo, Sharon Boon, and Loren Santiesteban. Special thank you to all you listeners: for requesting topics, tuning in, and

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02:12:34

S3 EP20 - How To: Ultrarunning with Loren Santiesteban

Runner"s Round Table ·

2023/08/07

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to ultrarunner Loren Santiesteban about getting started in ultrarunning and how the longer distances can help us better connect to the joy that fills our present moment. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/gtkglL7O8pw About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running

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01:00:12

S3 EP19 - How To: Move & Run with Sharon Boon

Runner"s Round Table ·

2023/08/04

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to body whisperer Sharon Boon about the importance of movement and how runners can benefit from more curiosity about the different ways they can move and experience movement in their bodies. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/2qkf9F-3jiU About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10

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117 results

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