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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

46:36

Breaking the Cycle of Insomnia: A Holistic Approach

The Mind Movement Health Podcast ·

2025/04/01

Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach. In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of

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29:50

The Vital Four: Understanding Women’s Most Common...

The Mind Movement Health Podcast ·

2025/03/25

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness.In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation. Tune in as Kate offers

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41:04

Breast Cancer Awareness: A Deep Dive with Associate...

The Mind Movement Health Podcast ·

2025/03/18

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer. The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options. Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of

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50:54

From Rock Bottom to Career Success: Wendy Alexander's...

The Mind Movement Health Podcast ·

2025/03/11

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business. Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife. Listen in as Wendy and Kate dive into topics such as the unique adversities women

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18:27

Unlocking the Power of Pilates: 5 Key Benefits You...

The Mind Movement Health Podcast ·

2025/03/04

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle.Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th. Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age. Whether you are new to Pilates or a seasoned practitioner, explore how just 10

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24:48

10 Practical Ways to Reduce Your Dementia Risk

The Mind Movement Health Podcast ·

2025/02/26

Welcome to the Mind Movement Health podcast with your host, Kate Boyle.This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally. Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections. Discover the impact of diet on brain health, emphasizing a Mediterranean approach

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44:51

Uncovering the Root Cause: Functional Medicine and...

The Mind Movement Health Podcast ·

2025/02/18

In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating.Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight. The conversation delves into the definition of functional medicine and how it differs from traditional medical practices,

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53:18

Unraveling the Secrets of Cortisol: A Journey to...

The Mind Movement Health Podcast ·

2025/02/12

In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey. Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being. The conversation unfolds with practical

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29:29

The Power of Rest: Unleash Your Health Potential

The Mind Movement Health Podcast ·

2025/02/04

Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity.Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how

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57:30

Discovering Holistic Oral Health with Dr. Michelle...

The Mind Movement Health Podcast ·

2025/01/28

In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist. Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning. Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall

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46:28

Uncovering the Root Causes of Mental Health: A...

The Mind Movement Health Podcast ·

2025/01/21

Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert.In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach. Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health. Dr. McCarthy dispels common myths, emphasizing

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49:43

Unveiling Radiant Skin: Insights with Dr. Mary Alice...

The Mind Movement Health Podcast ·

2025/01/14

Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist.Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin. Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more. Dr. Minner provides clarity amid the

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20:46

Kickstart 2025: Break Free from Sugar Cravings

The Mind Movement Health Podcast ·

2025/01/07

Welcome to the first episode of 2025 on the Mind Movement Health Podcast!Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health. Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle. Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health. Choose from free, VIP, or platinum options to

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40:27

Empowering Women's Health: Gut & Hormonal Balance...

The Mind Movement Health Podcast ·

2024/12/17

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This is our last episode for 2024. We will be taking a short break before returing on 8th of January. In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones. Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility,

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13:22

Escape to Serenity: Join Our 2025 Pilates Retreat in...

The Mind Movement Health Podcast ·

2024/12/10

Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025.This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration. Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals. Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set

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42:15

Decoding UTIs: Insights with Melissa Kramer on...

The Mind Movement Health Podcast ·

2024/12/03

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health.Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally. Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections. Melissa shares her journey of overcoming

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50:00

Achieve Hormonal Freedom through Nutrition and...

The Mind Movement Health Podcast ·

2024/11/26

Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin.Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance

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53:49

Unlocking Financial Freedom: Balancing Money Mindset...

The Mind Movement Health Podcast ·

2024/11/19

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent. Kim shares her transformative insights into overcoming money blocks and achieving financial freedom. In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance. Kim provides actionable tips

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34:05

5 Strategies to Move From Surviving to Thriving

The Mind Movement Health Podcast ·

2024/11/12

This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving. We will talk mindset, connecting to our bodies, Pilates and so much more. Want to know more? Listen in! Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your

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45:21

Reduce inflammation to improve your energy and banish...

The Mind Movement Health Podcast ·

2024/11/05

This week I have a very special guest on the show, Dr. Shivani Gupta Dr. Shivani and I discuss: Who she is and what she does What led her on this journey What we need to know about turmeric Fresh vs. supplement turmeric Turmeric side effects Inflammation types and causes Simple lifestyle changes you can implement Starting the Ayurvedic journey Anti-inflammatory foods and spices Joint pain tips Addressing root causes Aging well Detoxifying foods and activities One last piece of health advice for

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