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PODCAST

Evolution Diaries

Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I"m passionate about empowering others to make their own choices when it comes to health and fitness.Evolution is a part of life and it"s ingrained within us human beings to grow, change and evolve. It"s not always an easy process but I believe there are diamonds in the rough.If you"d like to

education self-improvement

All Episodes

117:53

Episode 4 - The One Where It's Okay To Not Be Okay

Evolution Diaries ·

2023/10/17

PLEASE NOTE:Today’s episode will touch on topics of suicide and mental health.Sending you lots of love 🩵Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au---------------------------------------------------On the 7th of February 2022, Steve Jones received a second chance at life when he found himself being saved in the middle of his suicide attempt.Fast forward to almost 2 years, he’s sitting with me today a completely different man. He has since been

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40:06

Episode 3 - The One With The Power Of Reframing (Solo...

Evolution Diaries ·

2023/10/10

Welcome to another solo episode and also my first "What This Week!" (but really, it's more like "what this fortnight" lol)What I’ve been doingGuess who had TEN DAYS off work!What social neuroscientists are saying about the topic of boredomThe power of reframingWhat I’ve been readingI'm truly in my reading eraHow many books I've read this year so farBook club stuffWhat has inspired meHint: I deep dive into the quote “What you’re not changing, you’re choosing”What I’ve been listening toHighly

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68:51

Episode 2 - The One Where She Had Tongue Cancer

Evolution Diaries ·

2023/10/03

Please welcome Alanna!She’s a mum to three beautiful kids, a Level 2 CrossFit Coach at CrossFit Sisyphus and a Personal Trainer at Jetts Kawana. Lanna was diagnosed with the rare form of cancer on her tongue at the age of 34. In this episode, we chat about her story including:How she discovered the cancerHer journey through surgery, losing a third of her tongue and chemotherapyHow her fitness impacted her recoveryThe support she received from loved ones including the incredible CrossFit communityHow

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52:44

Episode 1 - The One Where She Got Fitter By Doing...

Evolution Diaries ·

2023/09/26

The Evolution Diaries is baaaaack for a Season 2 ✌🏽In this solo episode, I chat about:• my introverted birthday celebrations recap 🎂• what I learned and how I felt from switching off notifications for 24 hours• my thoughts on the term "switching off"• fitness update• uncovering "rest days" and the guilt around it, my experiences• are rest days overrated?• how do you know if you need to take a break?• why rest days don't have to be lazy• some other life updatesThank you for sticking with me friends

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44:18

Episode 5 - The One With The Birthday (Season Finale)

Evolution Diaries ·

2023/09/05

Welcome to the final episode for Season 1! It also happens to be my 36th birthday 🥳🧁In this episode, we chat about...• My highlights from the past couple of months• What my transition was like going from a CrossFit box to a conventional gym (and maybe back again?)• Self-comparison• The one thing that has improved my sleep by a long shot• A new favourite weekend routine• Non-traditional birthday plans• Loneliness vs being alone• A big announcement 🙊 • Goals for the rest of 2023I just wanted to say

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75:49

Episode 4 - The One Where She Claimed Back Her Life...

Evolution Diaries ·

2023/08/29

Please welcome my friend Lita!Lita has been on a journey of weight loss and self-discovery for the past five years. After struggling with her weight her whole life, she decided to finally take control of her health by having bariatric surgery. Losing 60kg but gaining a whole new perspective on life, she has grown to love the person she has become and the life she is living.In this episode we chat about...• Her weight loss story - losing 60kg in 10 months • Bariatric Surgery• Does "skinny" mean

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29:16

Episode 3 - The One Where She Stopped Abandoning...

Evolution Diaries ·

2023/08/22

This episode includes:• Reflecting on a *cringe* moment from two weeks ago and sharing my lessons from it• My thoughts on the term "people-pleaser" • How Dr Rangan Chatterjee's book "Happy Mind Happy Life" changed me• My personal values• How I've learned to set boundaries whilst being a "people-pleaser"🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

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61:19

Episode 2 - The One With The Aspiring Sex Therapist...

Evolution Diaries ·

2023/08/15

Please welcome Paige Hibbins - a client/friend of mine who is on her way to becoming a Sex & Relationship Therapist. It's no secret that sex and relationships (intimacy and connection) is a huge part of our human existence. In this episode, we discuss how a negative body image and/or low self-confidence can impact sex and your relationships, as well as ways to improve your overall confidence in this area. It's our goal to bring these topics to light in a safe and informative manner so that it

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34:11

Episode 1 - The One Where She Let Go Of Perfectionism...

Evolution Diaries ·

2023/08/08

Hi, hello!! Welcome to the very FIRST episode 🎉My name is Jardan and I have been a Personal Trainer and CrossFit Coach for over 12 years.Health & wellness is a huge passion of mine and has taught me a lot about myself and who I am to my core... and it's now my mission to empower others to do the same.If you're someone who's wanting MORE out of life and wanting to pursue a new challenge but something is stopping you from taking that next step, then this is the episode for you. We chat about

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