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PODCAST

The Fit Parent Podcast with Jeff Dalzell

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves

health & fitness fitness

All Episodes

01:10:05

Episode 78: The One about Setting Goals that Stick

The Fit Parent Podcast with Jeff Dalzell ·

2025/01/03

On today’s episode, I walk through why New Year’s resolutions are a good thing and how to make them so that they stick and you get the results you want.We go into depth on: The benefits of New Year’s resolutions How to set process-oriented goals How to set cumulative & realistic goals that allow for life Why setting positive goals works better than negative goals Why taking time to reflect is essential for sticking with plans long-term And more Every year, the fitness industry

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00:58:10

Episode 77: The One with the Roadmap to Lean

The Fit Parent Podcast with Jeff Dalzell ·

2024/12/30

On today’s episode, I walk through the exact step-by-step plan to get lean that I use with my clients. We go into depth on: The steps we need to take to get lean & the order to do them in How to have realistic plan How to have reasonable expectations Why going slower is the key to sustaining results Why simple is better And more Just in time for the new year, I wanted to put out the simplest roadmap ever for how to get lean including the steps that I take with my clients, the

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00:50:42

Episode 76: Fit for Task with Allan Misner

The Fit Parent Podcast with Jeff Dalzell ·

2024/12/20

On today’s episode, I am joined by fellow father and coach, Allan Misner, to talk about fitness over 40. We go into depth on: The challenges and joys of staying fit as we age How fitness changes after 40 How neglecting our health now leads to difficult consequences later in life Why fitness is not just about aesthetics; it’s about capability Why being active allows us to participate in our children’s lives And more A lot of the fitness information in the world is centered on how

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00:53:33

Episode 75: Faith and Fitness with Christa Baker

The Fit Parent Podcast with Jeff Dalzell ·

2024/12/05

On today’s episode, I am joined by fellow believer, parent, and coach, Christa Baker, for a conversation about the intersection of the Christian faith and fitness. We go into depth on: The importance of honoring God with our bodies How shame & guilt can lead to stigmas and inaction How the church can provide the necessary community for achieving our goals Why faith requires action to see results Why stewarding our health is an act of worship And more Often in the Christian

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00:56:02

Episode 74: The One About Getting What We Want

The Fit Parent Podcast with Jeff Dalzell ·

2024/11/30

On today’s episode, we discuss a key misunderstanding that many people have when it comes to their nutrition, fitness, and weight loss. It’s based on a conversation that I am constantly having with my 4.5-year-old son: just because you want it, doesn’t mean you get it.We go into depth on: The balance between indulgence and discipline Why setting boundaries is essential for maintaining peace Why understanding consequences is crucial for evaluating decisions How indulging in temporary

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01:01:03

Episode 73: The One About Making Weight Loss Easy

The Fit Parent Podcast with Jeff Dalzell ·

2024/11/22

On today’s episode, we dive into my main strategy to make weight loss easier without tracking calories. I built my Energy Density Hierarchy off of Dave Ramsay’s Debt Snowball strategy for helping millions of people get out of debt.We go into depth on: The parallels between debt & weight loss Why both debt & weight loss are more about psychology than math Why doing the “right” thing isn’t always the best strategy How to start changing your nutrition without counting calories

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00:58:12

Episode 72: The One About Progress Over Perfection

The Fit Parent Podcast with Jeff Dalzell ·

2024/11/19

On today’s episode, we are shifting our perspective about our progress. We discuss the need for self-compassion and the understanding that everyone has bad moments, but these do not define your overall journey. We go into depth on: The importance of recognizing and celebrating small wins How the comparison game can negatively impact self-esteem and confidence How continuous effort leads to gradual improvement Why negativity is often a default response in conversations & how to combat

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00:58:03

Episode 71: The One Where Cardio is For the Kids

The Fit Parent Podcast with Jeff Dalzell ·

2024/11/08

In this episode, Jeff and Amy discuss the importance of fitness, particularly for parents, and how it translates into daily life. Jeff shares his personal experience of going for a run for the first time in years, reflecting on the challenges of balancing work, family, and personal health. We go into depth on: How fitness translates to day-to-day life. Why the mental health benefits of exercise cannot be overstated. How exercise is like a miracle drug. Why cardio training is essential for

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01:02:55

Episode 70: The Business of Nutrition & Parenting...

The Fit Parent Podcast with Jeff Dalzell ·

2024/10/17

On today’s episode, I am joined by fellow dad, nutrition coach & educator, Dr. Marc Morris, to discuss the intersections of parenting, nutrition, and business.We go into depth on: How setting realistic expectations is crucial for parenting, nutrition, & business Why small wins are essential for building confidence in both adults and children How the stories we tell ourselves shape our perceptions and realities Why we need to balance structure with flexibility to achieve goals

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01:00:40

Episode 69: The One about Choosing Your Cost

The Fit Parent Podcast with Jeff Dalzell ·

2024/10/11

On today’s episode, we are talking about how our actions & our decisions have consequences - both good & bad.We go into depth on: The value of having in person relationships How to identify your personal values How our choices impact more than just us Why you can’t expect to get the “good” without having to deal with the “hard” Why there is always a cost to pursuing success This weekend I was away from my family at a fitness conference. While this was hugely impactful and

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00:30:54

Episode 68: The One from The Mess

The Fit Parent Podcast with Jeff Dalzell ·

2024/10/02

On today’s episode, I share a bit about my personal struggles and "lift the veil" on the lives of fitness professionals.Often, we can look at people who are "ahead" of us and imagine that they have it all together. Today, I want to show how even the best are still messy and figuring it out. This is the most vulnerable I've been on the podcast to date. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

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01:07:36

Episode 67: The One About Seasons Of Change

The Fit Parent Podcast with Jeff Dalzell ·

2024/09/18

On today’s episode, we are talking about how to embrace opportunity and harness positive momentum during a season of change.We go into depth on: The importance of embracing the natural shifts in life to recalibrate and set yourself up for success in the long run. How to prioritize and make space for the things that really matter. How to set realistic expectations and reset your goals. Why you have to be proactive with making a new plan vs. waiting to see what happens. Why you have to

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00:59:12

Episode 66: The One About The 2 Week Mini Cut

The Fit Parent Podcast with Jeff Dalzell ·

2024/09/13

On today’s episode, we are talking about the results of doing a 2-week mini cut and how to navigate the challenges of adherence when life throws wrenches in your plans.We go into depth on: The importance of replacing the thing you want to stop doing with another positive thing How to adapt to life’s changes and challenges How to embrace “imperfect” efforts Why your fitness and nutrition doesn’t have to be perfect to be worth it Why you need to leave room for real life when you make a

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01:05:04

Episode 65: Turning Up The Heat with Sam Forget

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/30

On today’s episode, I am joined by friend and weight loss & nutrition coach Sam Forget to talk about how to see real results with your fitness and nutrition plan.We go into depth on: The importance of consistency and patience The importance of remembering that you aren’t meant to be great at something when you first start it How to build your toolbox of strategies and tactics to keep yourself on track How a weight loss plan and a fat loss plan will result in different outcomes

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00:57:05

Episode 64: The One About The Road Not Taken

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/22

On today’s episode, we are talking about the hurdles, challenges and realities of parenting.We go into depth on: The importance of understanding our unique perspective on life as parents How to identify and embrace our superpowers as parents How to navigate the challenges of parenting Why the hard way is usually the right way Why the stakes are that much higher as parents There are times in life when it’s hard not to think about the road not traveled. Particularly as parents, it’s

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01:05:03

Episode 63: The One About Limiting Beliefs

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/18

On today’s episode, we are talking about the different ways our limiting beliefs can affect our health and fitness goals. We go into depth on: The importance of having the right kind of support during your fitness journey How trauma impacts our ability to make decisions for ourselves in the moment How to overcome limiting beliefs that are holding us back from reaching our full potential How to learn to trust yourself enough to make impacting changes Why taking risks are necessary for

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00:56:21

Episode 62: The One About Body Image

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/08

On today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines.We go into depth on: The importance of body image and how it affects our health and fitness How to set realistic standards, goals & expectations for our fitness How to honor our feelings about ourselves while also be honest about where we are Why we can’t use influencer and celebrity fitness standards for our own Why forcing ourselves to love our bodies when we

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00:54:42

Episode 61: Unclutter Your Life With Lauren Melton

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/02

On today’s episode, I am joined by women’s weight loss coach Lauren Melton to talk about simplifying your day to day life to make room for healthy habits.We go into depth on: The importance of doing the boring, basic things consistently How to reduce decision fatigue and overwhelm How to build a positive self identity How to implement habit stacking to change our daily routines Why we need to have a reflection process in order to see our overlooked successes When we already have

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00:58:37

Episode 60: The One About Raising Your Floor

The Fit Parent Podcast with Jeff Dalzell ·

2024/07/26

On today’s episode, we are talking about how to zoom out on our progress and celebrate our wins.We go into depth on: The importance of recognizing wins, no matter how small they may feel How to determine your baseline and raise your floor How to measure relative results vs. objective results Why we can’t put too much stock into the number on the scale Why we have to separate reasons from excuses It can be discouraging when you see a lower number on the scale but it bounces back up

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00:50:56

Episode 59: Building A Healthy Identity with Alaina...

The Fit Parent Podcast with Jeff Dalzell ·

2024/07/19

On today’s episode, I am joined by Alaina Anthon & Tyler Ackerman of Compound Strength and Performance to talk about how to make healthy choices a part of your identity.We go into depth on: The importance of finding your fitness community How to create a healthy identity to adhere to health and fitness goals How to create trust within yourself to stick with your promises How to overcome the fear of losing your consistency when life gets busy How to ditch the mentality of having

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