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PODCAST

Deep Psychology

Deep Psychology Podcast with author and coach Ross Edwards I offer 1-1 coaching for deep psychological understanding. Truly understand how you think, feel and act – and why – and live from that insight. Follow my monthly newsletter or try a free 20-minute coaching session: deep-psychology.com

education self-improvement

All Episodes

30:19

How to Live Fearlessly: My Life-Changing Insight

Deep Psychology ·

2025/03/07

Let's talk about how to live fearlessly.This is a hugely personal topic, and a hugely personal episode! I share my challenges with fear and resistance, and discuss how reading a book in my favourite coffee shop precipitated a life-changing realisation.At the end, I share my declaration for a new life.

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21:33

Don't Settle for Mediocrity

Deep Psychology ·

2025/02/26

Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.In my experience, I've observed that there is one simple factor that keeps you from success in any pursuit, and here I share it.

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25:27

Your Psychology = Your Life

Deep Psychology ·

2024/12/12

This video explains one of the fundamental truths of life: that your psychology = your life. Understand this, and your world will turn inside out.Accompanying article: https://deep-psychology.com/non-dual-therapy/

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19:09

Spiritual Walk v Spiritual Talk

Deep Psychology ·

2024/12/05

Are you falling into the trap of reading about, talking about, fantasising about spirituality while never really making any progress? In this episode we discuss the problem of spiritual walk v spiritual talk and cover the top tips for avoiding it.

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10:41

The Grand, Universal Human Illusion

Deep Psychology ·

2024/11/14

This is the fundamental illusion we are all stuck in.Isn't it mind-blowing that something so basic and essential can be right before us, and we can spend our entire lives unaware of it?Seeing through this illusion is completely transformative, as spiritual traditions have known and taught us for hundreds of years.

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12:22

Nothing is Inherently Difficult to Learn

Deep Psychology ·

2024/10/16

An unorthodox view of learning and mastery: nothing is inherently difficult to learn. Huh? I explain all.Be a Prolific Learner: https://deep-psychology.com/category/be-a-prolific-learner/

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14:55

The Self Bias & Our Relationships

Deep Psychology ·

2024/10/02

I want you to realise that you filter other people through your own self bias, meaning that your view of them is highly skewed and limited.Overcoming this self bias is the first step towards healthy relationships and deep self-awareness.

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10:08

The Christian Cross & Its True Meaning

Deep Psychology ·

2024/09/27

There is so much confusion around the Christian cross and what it means.In this episode, I discuss why it is really a pointer to your true self, your inner christ.I am not a Christian, but I have deep respect for and affinity with the symbolism and pointers of Christianity.

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09:34

How to Dissolve Overthinking

Deep Psychology ·

2024/09/24

We are ALL overthinkers, I guarantee it, so how do we work with our overthinking? In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us. We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.

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12:23

Being a Layperson: Constant Fuel for Your Spiritual Path

Deep Psychology ·

2024/09/12

I discovered during a short stay at a local monastery that being a monastic isn't all it seems, and that it's not necessary.In fact, being a layperson means you have endless fuel for your spiritual growth.My Online Mindfulness course: https://deep-psychology.com/beginners-mindfulness-meditation-info/1-1 Coaching: https://deep-psychology.com/online-mindfulness-coach/

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09:01

Being Soft And Sensitive Isn't Spiritual

Deep Psychology ·

2024/09/09

I've found that many people believing being spiritual equates to being soft, sensitive and warm all the time. This is a big mistake, and we can't confuse timeless spiritual wisdom with these personality traits.Get 1-1 Online Mindfulness Coaching: https://deep-psychology.com/online-mindfulness-coach/

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08:34

A Radical Way Through Stress & Busy-ness

Deep Psychology ·

2024/09/04

How to remain present, centred and happy when your to-do list is full.This is a subtle but powerful technique that will change how you relate to busy-ness.

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18:52

Key Insights into the Shadow

Deep Psychology ·

2024/08/29

I find Ken Wilber’s theory on the shadow to be refreshing, modern and complete. It far eclipses Freud’s theory, which focuses on childhood dysfunctions and tries to reduce all later dysfunction to it. It’s also more complete than Jung’s theory, in my opinion. It offers a complex, nuanced, yet intuitive explanation of how shadow forms throughout our lives and what we can do about it.Accompanying article: https://deep-psychology.com/ken-wilber-shadow/Integral Theory Condensed Ebook:

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21:14

Psychotherapy on Spiritual Steroids

Deep Psychology ·

2024/08/22

Today I’m sharing my view on how meditation can inform psychotherapy and take it to the next level.This isn’t only important if you are a therapist of any kind, or a patient, but also if you’re just a growing human being.We’ll also delve into the insight that is fundamental to any effort at personal transformation.

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22:44

How I Beat Boredom Forever

Deep Psychology ·

2024/08/15

Today I discuss how I beat boredom forever.We discuss the problem of boredom and how it’s getting worse. We’ll talk about how it’s a vicious cycle that can lead you to dark places. We’ll look at why we feel bored. And I’ll tell you the methods I’ve used to beat boredom for good. These can help you dramatically improve the quality of your life.You’ll start to savour and even crave moments of low stimulation, and feel the release that comes when you go into them.

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20:18

What is the Zone of Genius?

Deep Psychology ·

2024/08/12

Let's talk about the Zone of Genius.In my previous episode we spoke about the Zone of Excellence and the upsides and downsides to it. This is when we feel unfulfilled, unappreciated and uninspired in our work. We concluded there is an greater level of work we can attain: the Zone of Genius.Know that this is a potentially life-changing move. It can dramatically impact your work, creativity, finances and fulfilment.

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19:57

Enlightenment IS NOT Serious

Deep Psychology ·

2024/08/08

Don't take it too seriously, nor too lightly. Both will block your progress.Here's the Sasaki Roshi quote: "All your problems go back to your belief that you have a self. There is no thing called a self."

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13:31

Are You Stuck in the Zone of Excellence?

Deep Psychology ·

2024/08/05

Today, we’re going to discuss the Zone of Excellence.If you feel unfulfilled in your life, unappreciated at work, not fulfilling your potential, it may be because you’re stuck in your Zone of Excellence. You haven’t yet discovered or developed your Zone of Genius.We’re going to help you uncover whether you’re languishing in this zone.If you realise that you are, get excited, because we’re going to explore what comes after the ZoE and help you move into it/

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27:16

How Taking Acid Transformed Me

Deep Psychology ·

2024/08/01

Today I want to share how taking acid has changed me.Psychedelic drugs aren’t just about seeing stuff or having a good time. If you use them with the right intention and in the right setting, they are powerful and transformative.I share my deepest psychedelic experiences and how they've transformed my life.Disclaimer: The information here is strictly educational. I’m not responsible or liable for any damage you cause yourself while using psychedelics. These substances can potentially be very

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11:55

The Great Curse of Meditation

Deep Psychology ·

2024/07/24

Most people know, at least as an idea, that meditation is transformative. We’ve all heard snippets of scientific studies, most people have tried it at some point, you might have a friend who is a meditator.But what’s not talked about are the downsides, and the students in my local classes have been bringing this particular downside up quite often. It inspired me to do an episode on it.This isn’t just a downside. It’s not all doom and gloom! It’s actually a great strength and a sign you’re making

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124 results

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