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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former

health & fitness fitness

All Episodes

45:56

193. Why We Should be Obsessed with Longevity?...

The Kris Gethin Podcast ·

2023/11/24

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and

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38:59

192. What is Really in Your Supplements? with Matt...

The Kris Gethin Podcast ·

2023/11/10

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us

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50:14

191. How One Man is Holding Food Companies...

The Kris Gethin Podcast ·

2023/10/27

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with

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01:00:52

190. An Interview with India's Leading Biohacker -...

The Kris Gethin Podcast ·

2023/10/13

KG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose. We discuss energy cleansing, mindful eating, and the significance of intention, earthing, artificial light and so much more. Join us as we delve into the world of biohacking,

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36:50

189. Overcoming Depression in the Mumbai Monsoon

The Kris Gethin Podcast ·

2023/09/29

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in

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55:37

188. Life Update: Leaving Kaged, Training Bollywood...

The Kris Gethin Podcast ·

2023/09/26

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on. Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on

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54:27

187. Tim Gray’s Top 5 Biohacks of 2023

The Kris Gethin Podcast ·

2023/09/08

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit. Tim shares his top 5 biohacks that you do not want to miss. · Human Regenerator · Natural Laundry Detergent · Hormone Balance · Grounding & air quality · Community Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023. Tune in for valuable insights on biohacking and optimizing your health! - Kris

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40:55

186. How To Cut Your Cardio Time Drastically and...

The Kris Gethin Podcast ·

2023/08/25

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two

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45:07

185. How to Change Your Brain's Frequency: Interview...

The Kris Gethin Podcast ·

2023/08/18

Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration

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47:29

184. What makes a BioHacker? Find Out with Dave Asprey

The Kris Gethin Podcast ·

2023/08/11

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin

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51:07

183. Getting the Best Biohacking Techniques and...

The Kris Gethin Podcast ·

2023/01/23

Today we welcome back Justin Maguire. There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity. One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual. You can even take a short 321 test to find out

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37:16

182. Phase 1 of the 12-Week Transformation with...

The Kris Gethin Podcast ·

2023/01/02

The end of an incredible 12-week journey training Hrithik Roshan in Mumbai has come to an end. We had many ups and downs but we ultimately got the job done. A little bit about Hrithik Roshan, he is an Indian actor who works in Hindi Films. He has portrayed a variety of characters and is known for his dancing skills. He is one of the highest-paid actors in India and he has won many awards including six filmfare awards of which four were for Best Actor. The 2003 science fiction film Koi...Mil Gaya,

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36:42

181. Our Bhutan Experience

The Kris Gethin Podcast ·

2022/12/27

After training an incredible client over the last three months it was time for a little R&R. It was time to truly recharge and there is absolutely no better place than Bhutan. Officially known as the Kindom of Bhutan, a landlocked country in South Asia. Truly a Bio-Hackers dream. Nature at it's best. In 2014, Bhutan welcomed 133,480 foreign visitors. Bhutan is a high-value destination and few are able and willing to go to the country as it imposes a daily sustainable development fee of US$200 a

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39:27

180. Food Darzee Founder Going Against the Norm Dr....

The Kris Gethin Podcast ·

2022/12/21

DrSid is the nutrition and fitness head of Food Darzee. He is the brainchild (adult man-child too) behind the brand. He charms his way through work and is the agony aunt for all employees. Food Darzee started small and grew each year with dedication, hard work and by being consistent and true to themselves. Those are the same values that they use to help out customers reach their fitness and nutrition goals. DrSid explains how many doctors most likely do not even know the nutrition portion of their

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01:02:54

179. Interview with Dr. Manan Vora, Orthopaedic and...

The Kris Gethin Podcast ·

2022/12/02

Dr. Manan Vora is an Orthopaedic and Sports Medicine Specialist. Born and bred in Mumbai, India, Dr. Vora has been an avid sportsman all of his life and even competed at national levels in cricket, football, and lawn tennis. Kris sits down with him to talk about the issues Dr. Vora is seeing today in our generation, and what kind of pains he treats outside of the sports performance field.

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21:17

178. What It's Like Training Hrithik Roshan and my...

The Kris Gethin Podcast ·

2022/11/01

During this episode I am discussing my main reason for being away from home for 12 weeks and why I am hanging out in Mumbai. I am training and very incredible individual, Hrithik Roshan. Hrithik Roshan is an Indian actor who has portrayed a variety of characters and is known for his dancing skills. One of the highest-paid actors in India and he has won several awards, including six Filmfare Awards, of which four were for Best Actor. Starting from 2012, he has appeared in Forbes India's Celebrity

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24:31

177. What Weird Biohacks do I Travel with?

The Kris Gethin Podcast ·

2022/10/25

Travel is hard. Hard on a person both physically and mentally. It is hard to keep routines. Hard to get the same rest, the same workouts and the same recovery. So this episode is all about how I BIOHACK my way through traveling and specifically traveling for an extended period of time. So below are a few of the items that are discussed and links to go check each item out. Remember your discount code in the event you pick something up for yourself. Grounding Humans are electromagnetic beings and

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01:36:49

176. Better Bodies 40th Anniversary Birthday Bash Part 2

The Kris Gethin Podcast ·

2022/10/20

Better Bodies 40th Anniversary Birthday Bash Part 2 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family. You will hear about some of the history of Better Bodies and a few tips and information about; Workouts Nutrition Competition Giving 100% All the TIme Better Bodies Community The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies

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01:41:44

175. Better Bodies 40th Anniversary Birthday Bash Part 1

The Kris Gethin Podcast ·

2022/10/18

Better Bodies 40th Anniversary Birthday Bash Part 1 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family. You will hear about some of the history of Better Bodies and a few tips and information about; Workouts Nutrition Competition Giving 100% All the TIme Better Bodies Community The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies

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33:44

174. The Ideal Coaching Client

The Kris Gethin Podcast ·

2022/09/06

How many times have you had a client that just wouldn't follow the plan you gave them? Or they would pay you and just do their own thing. Why do so many people do that, in just about every industry an expert gets hired to help and then they push back, second guess or straight up disregard the advice or strategies that they are sharing. In today's episode Kris along with Sunshine discusss the ideal coaching client. They need to be desperate to reach their goals. They need to be so hungry to achieve

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