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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com,

health & fitness fitness

All Episodes

01:15:02

279. How to Use Light Exposure To Transform Your...

The Kris Gethin Podcast ·

2026/10/08

You can have your training, nutrition, supplements, and recovery dialed in and still overlook one of the most powerful inputs your body receives every day: light. From the moment you wake up to the screens, LEDs, office lighting, and nighttime exposure around you, your light environment may influence your circadian rhythm, recovery, sleep, and performance. In this episode, Alex Kikel and I break down how different wavelengths of light interact with the body, why morning and evening light matter, and

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21:30

278. I Lost My Motivation to Train. Here's What I...

The Kris Gethin Podcast ·

2026/10/01

Kris Gethin shares his personal journey through motivation struggles, the importance of discipline, and how to adapt training routines to maintain health and purpose. This episode offers practical insights for anyone facing a dip in enthusiasm for fitness and life. Chapters 00:00 Introduction to Kris Gethin's Motivation Struggles 01:54 Why Motivation Cannot Be the Foundation of Your Behavior 04:09 The Changing Reasons for Training as We Age 06:56 The Spiritual and Stewardship Perspective on Taking

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277. The Hidden Impact of Technology on Recovery,...

The Kris Gethin Podcast ·

2026/09/24

You can nail your training, nutrition, supplements, and sleep routine and still overlook one variable that surrounds you all day: your technological environment. Phones, Bluetooth, Wi-Fi, wearables, cars, and constant connectivity may be adding another layer of physiological stress at the exact time you are trying to recover, perform, and switch your nervous system off. In this episode, Alex Kikel and I break down how EMFs interact with the body, why professional athletes are beginning to pay

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14:48

276. The Surprising Science of Creatine Beyond...

The Kris Gethin Podcast ·

2026/09/17

Creatine has long been associated with bodybuilding and strength training — but its potential benefits extend far beyond the gym. In this episode, Kris Gethin dives into the evolving research on creatine's impact on cognitive function, mental health, and even its role during periods of sleep deprivation. Chapters 00:00 Introduction to creatine's expanding benefits 02:16 Research on creatine and cognitive performance 04:31 Creatine's relevance for sleep-deprived individuals 06:44 Creatine's potential

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01:21:54

275: How Your Water Could Be Affecting Your Pump,...

The Kris Gethin Podcast ·

2026/09/10

Most bodybuilders have been taught to think about water in one way: drink enough of it and stay hydrated. So it makes sense that the real attention goes to the things we have been told actually move the needle: protein, carbs, creatine, electrolytes, pre-workout, recovery, blood work, and everything else in the stack. But once you start looking at what water is doing inside muscle tissue, what can be in the water you are drinking, and how much of it you put through your body every day, it becomes

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16:52

274. My Exact Split at 40+: What Changed From My Pro...

The Kris Gethin Podcast ·

2026/09/03

As we age, our bodies change — and so should our approach to training. In this episode, Kris Gethin shares his journey from competitive bodybuilding to a more functional, sustainable fitness routine as he navigates his 50s. He breaks down his current training split, why recovery now drives his results more than volume ever did, and how he stays mentally locked in even as the workouts themselves have changed. What You'll Learn Why Kris moved away from six-day, heavy-lifting training as he entered

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51:19

273. The New Wave of Peptides That Could Change How...

The Kris Gethin Podcast ·

2026/08/27

The peptide space is moving so fast that by the time a compound starts blowing up online, there is already something newer coming behind it. If you care about performance, recovery, body composition, hormones, or longevity, you need to know where this field is heading before the next wave of protocols and opinions hits your feed. Knowing what people are experimenting with now gives you a much better chance of separating something worth watching from another compound getting hyped to hell. In this

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11:31

272. Overrated or Underrated: Supplement Edition

The Kris Gethin Podcast ·

2026/08/20

With more than 30 years of experience in the fitness and supplement industry, Kris Gethin breaks down which supplements are actually worth your money—and which ones may be more marketing hype than substance. In this episode, Kris shares his take on some of the most overrated and underrated supplements on the market, what he personally looks for when evaluating a product, and why popularity doesn't always equal effectiveness. He also dives into supplement quality, formulation, ingredients, dosing,

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55:31

271: The Practical Peptide Guide for Recovery,...

The Kris Gethin Podcast ·

2026/08/13

Peptides have gone mainstream, but the information around them is still a mess. One search brings up five different doses, four delivery methods, and stacks loaded with compounds you may not even need. Too many people copy the protocol, skip the reasoning, and only start asking questions when their energy crashes, the side effects hit, or nothing happens at all. Alex Kikel and I break down how to approach these compounds with an actual plan. We get into protocols for beat-up joints, lagging muscle

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17:25

270. The Psychology of Overeating

The Kris Gethin Podcast ·

2026/08/06

Why do we overeat—even when we know better? In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. From emotional triggers and stress eating to nutrient deficiencies and eating too quickly, Kris breaks down the hidden factors that drive cravings and offers practical strategies to regain control. You'll learn how to identify your personal eating patterns, build habits that naturally reduce overeating, and create an environment that

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01:10:24

269. Your Gut Is Controlling More Than You Think:...

The Kris Gethin Podcast ·

2026/07/30

What if optimizing your health isn't just about training, nutrition, supplements, and sleep—but about the trillions of microorganisms living within and around you? In this episode, Kris sits down with Dr. Zach Bush to explore the microbiome and its potential influence on everything from digestion and brain function to hormones, athletic performance, recovery, and longevity. Dr. Bush shares how his career evolved from conventional endocrinology into microbiome and environmental health research, and

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20:23

268. Biohacking's Blind Spot: What Bryan Johnson's...

The Kris Gethin Podcast ·

2026/07/23

Bryan Johnson's recent autoimmune diagnosis has sparked an important conversation throughout the biohacking community. In this episode, Kris Gethin explores what this moment means—not as a criticism of Bryan's dedication, but as an opportunity to ask bigger questions about health, longevity, and the limits of optimization. Kris discusses the difference between collecting health data and creating true health, why modern lifestyles often disconnect us from our biological foundations, and how factors

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51:17

267. Life Update: Getting Sick in India, Social Media...

The Kris Gethin Podcast ·

2026/07/17

Kris Gethin shares insights on fitness, biohacking, the challenges of content creation, and personal experiences from recent travels. This episode offers practical advice on training, nutrition, and navigating the complex world of health supplements and social media. Chapters 00:00 Introduction and studio setup 00:37 New energy drink and market challenges 01:18 Kris Gethin's approach to cardio and the Carol Bike 02:13 Research-backed benefits of Rehit protocol 03:38 Recent travels and seminars in

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30:00

266. The Science Behind Oral Bioregulators for Aging...

The Kris Gethin Podcast ·

2026/07/10

Understanding Oral Bioregulators: A Deep Dive In the world of health supplements, oral bioregulators are emerging as a significant topic of discussion, yet many remain unaware of their potential benefits and applications. In this episode, we'll explore what oral bioregulators are, how they function, and why they might be a game-changer in your health regimen. Chapters 00:00 Introduction and Context 02:26 Understanding Oral Peptide Bioregulators 09:25 Prostate Health and Bioregulators 13:34 Eye

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34:53

265. The Free Health Habits That Make Biohacking Work

The Kris Gethin Podcast ·

2026/07/02

Biohacking has become the new status symbol. Everyone wants the chamber, the wearable, the peptide, the IV, the stem cells, the red light, and the expensive recovery tool. But there is a problem most people do not want to admit: the body may not respond to the expensive stuff if the foundation underneath it is weak. In this episode, I'm talking about the part of biohacking that does not look impressive online but changes how well everything else works. The part people skip before they spend

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17:17

264. Melanotan and the Quest for a Healthy Tan

The Kris Gethin Podcast ·

2026/06/18

Kris Gethin explores the use of melanotan, a peptide that stimulates melanin production, as a healthier alternative to traditional tanning methods. He discusses its benefits for skin health, appearance, confidence, and long-term skin protection, emphasizing research perspectives and safety considerations. Chapters 00:00 Introduction and Kris Gethin's Personal Tanning Experience 01:22 What is Melanotan and Its Historical Use 03:41 Visual Benefits of a Darker Skin Tone 05:38 Health Risks of Tanning

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28:54

Can Tesamorelin Help You Burn Fat and Age Better?

The Kris Gethin Podcast ·

2026/06/11

Discover the science behind Tesamorelin, a research peptide targeting visceral fat and promoting health span. Kris Gethin breaks down its mechanisms, research findings, and implications for fat distribution and longevity. Tesamorelin is a synthetic analog of growth hormone release hormone (GHRH), stimulating the pituitary to release endogenous growth hormone rather than supplying synthetic GH. It primarily targets deep visceral fat, especially around organs, instead of just superficial

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01:01:16

262. The Food Label Lie: Why Your "Healthy" Food May...

The Kris Gethin Podcast ·

2026/06/04

Most people think they know what they're eating because they read the label. Grass-fed. Organic. High protein. Product of the USA. Low calorie. Clean ingredients. But that label is the end of the story, not the beginning. The beginning is the soil. The animal. The feed. The farm. The chemicals. The confinement. The way the food was raised, processed, mixed, marketed, and sold before it ever reached your plate. And that's where a lot of people are getting fooled. In this episode of The Kris Gethin

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29:37

261. The Peptide Strategy Behind Rapid Tissue Repair

The Kris Gethin Podcast ·

2026/05/29

In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others for tissue repair, skin health, gut integrity, and injury recovery. Whether you're an athlete or interested in longevity, learn how these peptides support regeneration and how to approach their use responsibly. TIMESTAMPS 00:00 - Introduction to peptides and tissue repair strategies 00:27 - Kris on authenticity and setup behind the scenes 0:54 - Overview of the

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17:27

260. Understanding Epitalon: The Anti-Aging Peptide...

The Kris Gethin Podcast ·

2026/05/21

In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, telomere length, and cellular health. I emphasize a disciplined, holistic approach to longevity and clarifies the current scientific understanding and limitations. Chapters 00:00 Introduction to Epitalon and Anti-Aging 01:20 Understanding Epitalon's Mechanisms03:41 Telomere Biology and Aging05:54 Oxidative Stress and Anti-Aging 07:48 Practical Applications of

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