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PODCAST

Lets Not Sugarcoat It

Let"s Not Sugarcoat It

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect"

society & culture relationships

All Episodes

53:12

109 | If I Were to Say Something About It With...

Lets Not Sugarcoat It ·

2025/02/19

Stefanie is an award-winning healthcare tech executive turned writer and speaker, passionately dedicated to elevating women's voices.Her debut book of poetry and short stories, If I Were to Say Something About It, reflects on pivotal moments in her life as a woman, celebrating the resilience, strength, and love required to navigate life's challenges and truly find self-worth.Through her writing, Stefanie hopes to offer encouragement and connection to those who are struggling, letting them

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66:30

108 | If I Can With Chris Kosch

Lets Not Sugarcoat It ·

2025/02/12

Chris was born and raised in the small farming and ranching community of Nanton, Alberta.It was clearly established early on in his life that he would not be raised with pity or sympathy. Within hours of being born, his grandma was informed that his parents gave birth to a healthy baby boy; however, he was missing both arms and both legs. Without any hesitation whatsoever she simply pointed out the fact that, “Bruce (his father) never did finish anything he started”.Chris attribute that dry and

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58:39

107 | All Things Woo With Kiki Seida

Lets Not Sugarcoat It ·

2025/02/05

Kiki is a somatic body practitioner with over 12 years of experience. She started her career as a Registered Massage Therapist (RMT) and became the first to introduce Cranial Release Technique (C.R.T.) to Canada in 2014. In her seventh year of practice, she completed Biodynamic Release Therapy training which deepened her awareness of the body’s subtle energy shifts and how they play a role in healing deeply rooted trauma within the nervous system.In 2018, Kiki relocated to Vancouver Island, where

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68:30

106 | The Plain Truth to Building a Billion Dollar...

Lets Not Sugarcoat It ·

2025/01/29

Natalie Plain is the CEO and Founder of Billion Dollar Beauty – A Consumer Product Goods brand that is distributed throughout, Australia, Asia, Europe and North America. As an industry veteran of nearly 20 years, Natalie has spun off her fortress of Billion Dollar intellectual property into the launch of Billion Dollar Brands where she owns everything from concept to the consumer experience. Natalie has developed every vertical in her corporation and continues to break new ground through strategic

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69:47

105 | Never Part of the Plan With Mike Shaw

Lets Not Sugarcoat It ·

2025/01/22

Mike ShawFormer Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience ExpertMike Shaw is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a powerful story of resilience and triumph. Today, he shares his insights and strategies documented in his

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43:41

104 | On the Other Side of the Bottle With Alex

Lets Not Sugarcoat It ·

2025/01/15

Alex is a mom, speaker, certified coach, writer, and co-host of the Let’s Not Sugarcoat It Podcast. After navigating a two decade roller coaster of a relationship with booze, she embarked on a journey to discover what life looked like on the other side of the bottle. Follow her recovery journey @ontheothersideofthebottle or hear her unfiltered take on life on this podcast. In this episode we ‘get into it’ with Alex about: -Boozing -Addiction-Her relationship with alcohol -Her marriage-Alex and

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55:51

103 | Behind the Bachelor Canada With Trisha Vergo

Lets Not Sugarcoat It ·

2025/01/08

Trisha Vergo is the reigning Mrs. Canadian World 2024/2025, with 14 years of experience in pageantry as a contestant, judge, and emcee. Trisha has spent her career breaking barriers in a male-dominated industry, returning to university at 35 to pursue project management and now leading teams across North America.A former Bachelor Canada contestant and City TV entertainment host, Trisha is passionate about empowering women and youth. She volunteers with the Uncles and Aunts Organization, advocates

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56:16

102 | Dress for Success With Lori Stevenson

Lets Not Sugarcoat It ·

2025/01/01

Lori Stevenson is the Executive Director for Dress for Success, She is an accomplished leader and manager with more than 25 years success in business management; organizational and team leadership; program and revenue development; and financial administration. Lori is a results-oriented, collaborative team player passionate about bridging the gap between strategy and success through the coaching and mentoring others, with the proven ability to efficiently and effectively align a group to a common

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67:54

101 I Your Soul Path With Adrienne Harris

Lets Not Sugarcoat It ·

2024/12/18

Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power. In this episode we 'get into it' with Adrienne about-Numerology -Your divine purpose -Surprise

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61:48

100 | All Things Fraiche With Tori Wesszer

Lets Not Sugarcoat It ·

2024/12/11

Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “Fraiche Food, Fuller Hearts” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles. In this episode we ‘get into it’ with Tori about: MotherhoodHer blogMeal planning Marriage The mental load and more!We hope you enjoy this

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70:23

99 | The Bella Brave Legacy With Kyla Tomson

Lets Not Sugarcoat It ·

2024/12/04

Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently she’s navigating life after her 10y old daughter’s passing and all the ways her 10 incredible years impacted her life as her mom. In this episode, we ‘get into’ it with Kayla about: -Losing her daughter Bella-Becoming a medical mom-The stress of navigating the medical system -Becoming an advocate for medical families-Growing a

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55:33

Episode 98 - Things aren't always what they seem with...

Lets Not Sugarcoat It ·

2024/11/27

In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she kept hidden for fear of judgment and unraveling the "perfect" narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems.We often build protective stories around ourselves, but true freedom lies in sharing our truth. Having shared her story several times since then, most recently at our book and

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59:12

97 |Learning to Adult at 40 with Neera Opal

Lets Not Sugarcoat It ·

2024/11/20

Neera Opal is an intuitive life coach and Reiki Master. She lives in KelownaAnd is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons

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50:44

96 | Unchartered Territory With Michelle Hooey

Lets Not Sugarcoat It ·

2024/11/13

Episode 96: Unchartered Territory With Michelle HooeyMichelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced life’s toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating

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62:41

95 | Invisible Scars with Jessalyn Biederdstadt

Lets Not Sugarcoat It ·

2024/11/06

**TRIGGER WARNING CHILD SEXUAL ABUSEJessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling. Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and women’s shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual

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60:49

94 | Human Design With Mindy Crawford & Amy

Lets Not Sugarcoat It ·

2024/10/30

Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys

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57:41

93 | Voted Most Unlikely to Succeed With Leah Yard

Lets Not Sugarcoat It ·

2024/10/23

Leah is a jewelry designer, business owner, and podcast host.From living on an isolated lighthouse island as a child, to dropping out of high school and working entry-level jobs for over a decade, to accidentally becoming an entrepreneur: her story is far from glamorous. Leah launched her jewellery brand Leah Yard Designs in 2013. She constantly felt like an imposter in an industry that values prestige and glamour. Because of this, she now proudly shares her story on the Voted Least Likely Podcast

en-US

47:47

92 | Numerology with Meaghan Alton

Lets Not Sugarcoat It ·

2024/10/16

Meaghan is an economist turned Numerologist who is the secret weapon for those who want to align energy with strategy to amplify their natural state of abundance. Her unique approach to business and money integrates Numerology … to heighten intuition and success in life and business.Meaghan is also the mama to 3 wild children, and she would rather be floating on her paddle board or sitting around a campfire while they run free. Home is Kelowna, BC, but her true home is anywhere there are trees and

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57:23

91 | People Pleasing & Narcissism With Breanne...

Lets Not Sugarcoat It ·

2024/10/09

Breanne is a life coach who passionately advocates for boundaries as an act of self-love and an essential aspect of personal growth and healthy relationships. Through workshops, coaching sessions and written content, she empowers others to reclaim their autonomy and prioritize their needs. At the heart of her approach lies the belief that setting boundaries is not about building walls, but rather creating spaces where authentic connections and mutual respect can flourish.In this episode we ‘get into

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59:04

90 | Men Need Love Too With Marina Lazaris

Lets Not Sugarcoat It ·

2024/10/02

Marina is Seasoned coach, thought leader and author with over 20 years of experience, known for unraveling the complexities of personal and professional relationships with a refreshing touch of light-heartedness and straight-talking simplicity.Born on Valentine’s Day, she has always been connected to creating love. Marina is the author of ‘Men Need Love TOO’, a guide to love women better and the founder of the Lazaris method: intense subconscious reprogramming!In this episode we ‘get into it’ with

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