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PODCAST

The ROL Radio - Jiu Jitsu Podcast

Thomas Rozdzynski

The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art

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All Episodes

61:43

#231 Jeff Messina

The ROL Radio - Jiu Jitsu Podcast ·

2025/01/29

Send us a textToday’s guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu.Here is The RŌL Radio with 4th degree bjj black belt, 1st degree judo black belt, and owner of Revolution Dojo in Katy and Houston Texas, Jeff Messina.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos...

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70:01

#230 Robby Donofrio

The ROL Radio - Jiu Jitsu Podcast ·

2025/01/22

Send us a textOn this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more.Here is The RŌL Radio with the owner of Gracie Brandon in Riverview Florida, Robby Donofrio.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radioht...

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68:27

#229 Jacob 'Stitch" Duran

The ROL Radio - Jiu Jitsu Podcast ·

2025/01/15

Send us a textToday’s guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob “Stitch” Duran joins the show to discuss his career as a cutman, how he takes care of fighters beyond the cuts, and what is in store for his future.Here is The RŌL Radio with the cutman to both the legends of combat sports and those on their way, Jacob “Stitch” Duran.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1...

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70:53

#288 The 2024 Recap

The ROL Radio - Jiu Jitsu Podcast ·

2025/01/08

Send us a textOn this 2024 re-cap Thomas and newly promoted black belt Russ Usauskas discuss the past years episodes including stats, clips from some of our favorite guests, and more. listen next week for all new episodes for what we are positive will be another great year for The RŌL Radio.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolrad...

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79:02

Kenny Florian (#84 Re-release)

The ROL Radio - Jiu Jitsu Podcast ·

2025/01/01

Send us a textThis week we are re-releasing another one of our favorites. So sit back and enjoy episode #84 with Kenny Florian.On this episode, we are excited to have with us someone who is and has been one of the biggest names in martial arts and MMA since the early 2000s. Whether on the mats, in the octagon, or behind a microphone today’s guest has done it all with a warrior's spirit, professionalism, and a passion second to none, Kenny Florian.Kenny discusses his rise to the UFC, the strug...

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65:24

Nick "Chewy" Albin (#132 Re-release)

The ROL Radio - Jiu Jitsu Podcast ·

2024/12/25

Send us a textWelcome back everyone. Today we are re-releasing or first episode form 2023. So sit back and see why episode #132 is one of our favorites.A huge social media following combined with a successful competition career, and a successful academy have made Nick “Chewy” Albin one of the biggest names in BJJ.On today’s episode, Nick discusses success, what it means to him and how that meaning has changed over the years, the profound way high school wrestling changed his life, the blendin...

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72:25

#227 Henry Akins

The ROL Radio - Jiu Jitsu Podcast ·

2024/12/18

Send us a textToday’s guest returns to share his extensive knowledge of jiu-jitsu, the role it plays in self improvement, how the digital age has influenced jiu-jitsu, and a ton more.Here is The RŌL Radio with the creator of Hidden Jiu-Jitsu, Rickson Gracie’s 3rd American black belt, the man who received his black belt from Rickson faster than any other, and one of the most highly regarded instructors in the world, Henry Akins.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Ove...

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85:12

#226 Rob Biernacki

The ROL Radio - Jiu Jitsu Podcast ·

2024/12/11

Send us a textToday’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - ...

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78:19

#225 Jesse Walker

The ROL Radio - Jiu Jitsu Podcast ·

2024/12/04

Send us a textToday’s guest discusses the profound connections formed through Jiu-Jitsu, the misconception that it is for everyone, individuality in jiu-jitsu, and more. Here is The RŌL Radio with Krav Maga black belt, a Chris Haueter black belt, and co-owner / head instructor at Rough Hands Jiu-Jitsu in Louisville KY, Jesse Walker.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/26...

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74:01

#224 Stephen Whittier

The ROL Radio - Jiu Jitsu Podcast ·

2024/11/27

Send us a textToday’s guest takes a deep dive into the modern day jiu-jitsu instructor in a digital landscape, AI and its role in the future of jiu-jitsu, the importance of community, and more.Here is The RŌL Radio with entrepenuer, 4th degree bjj black belt, MMA coach, and the creator of 40 Plus BJJ, returning guest, Stephen Whittier.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-...

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82:03

#223 Mike Mahaffey

The ROL Radio - Jiu Jitsu Podcast ·

2024/11/20

Send us a textToday’s guest focuses on BJJ for the older grappler and grapplers with physical limitations, having an open mind while training, the myths surrounding black belts, and more.Here is The RŌL Radio with jiu-jitsu instructor, and creator of Old Bastard BJJ, Mike Mahaffey.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.inst...

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67:13

#222 Amanda Bruse

The ROL Radio - Jiu Jitsu Podcast ·

2024/11/13

Send us a textToday’s guest shares her journey from a Midwest upbringing to becoming a dedicated Jiu Jitsu practitioner at one of the most repected academies in the world, Atos. She discusses her initial fears and challenges in training, the supportive environment at Atos, and the importance of mental health and self-talk in sports. She also reflects on her past struggles and how Jiu Jitsu has provided her with a positive outlet and community. Here is The RŌL Radio with Andre Galvo black...

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69:34

#221 Adam Benayoun

The ROL Radio - Jiu Jitsu Podcast ·

2024/11/06

Send us a textToday’s guest joins the show to discuss the expanding roles within the jiu-jitsu world, how students learn, why jiu-jitsu has become so complicated, how prioritizing his training afforded him the opportunities to train with the best in the world, and more.Here is The RŌL Radio with owner and instructor at Black Cat Jiu-Jitsu in Springfield Virginia, Adam Benayoun.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Acces...

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81:12

#220 Jorgen Matsi

The ROL Radio - Jiu Jitsu Podcast ·

2024/10/30

Send us a textThis week’s guest joins the podcast to discuss the beginings of BJJ in his homeland of Estonia, the evolution of training in BJJ, the characteristics of a good coach, and more.Here is The RŌL Radio with a pioneer in Estonian BJJ, Jorgen Matsi.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttp...

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67:22

#219 Dorothy Dao

The ROL Radio - Jiu Jitsu Podcast ·

2024/10/23

Send us a textToday’s guest joins the show to discuss her journey of self-discovery through jiu-jitsu, the distinction between training hard and rolling hard, the importance of community and mentorship, and more.Here is The RŌL Radio with an IBJJF NOGI Pan American Champion and an ADCC Thailand Open Champion, Dorothy Dao.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radioh...

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81:33

#218 Natan Levy

The ROL Radio - Jiu Jitsu Podcast ·

2024/10/16

Send us a textToday’s guest joins the show to discuss his journey from a kid in Israel, who loved martial arts to a pro MMA fighter, the impact training in Japan had on his life, the importance of mentorship, and more.Here is The RŌL Radio with Ultimate Self-Defense Championship season 2 competitor, and current UFC lightweight fighter, Natan Levy.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacadem...

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75:37

#217 Ben Van Doren

The ROL Radio - Jiu Jitsu Podcast ·

2024/10/09

Send us a textToday’s guest is joins the show to discuss the importance of finding work-life balance in addition to running a BJJ academy full-time, setting clear expectations for students, the importance of building a positive culture and community, and more.Here is The RŌL Radio with Lucas Lepri black belt, the Substack creator of Life in Jiu-Jitsu, and head instructor at Deep Blue Brazilian Jiu-Jitsu, Ben Van Doren.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 vi...

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71:25

#216 Micah Brakefield

The ROL Radio - Jiu Jitsu Podcast ·

2024/10/02

Send us a textToday’s guest joins the show to discuss the life that jiu-jitsu has provided him, the importance of enjoying the now, learning to keep calm in the eye of a storm, how an injury changed the direction of his life, and more.Here is The RŌL Radio with 1st degree gi black belt under Don Whitefield and first dergree 10th planet black belt under Nabil Salameh, and owner and instructor of 10th Planet Etobicoke, Micah Brakefield.www.rolacademy.tv 30% discount with ROLRADIO code at checko...

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77:16

#215 Steve Kwan

The ROL Radio - Jiu Jitsu Podcast ·

2024/09/25

Send us a textToday’s guest is one of the leading BJJ podcasters. He has taken concepts related to his years of working in the corparate world and applied them to Jiu-Jitsu.Steve Kwan joins the podcast to discuss how to reframe your mindset from a negative to a positve, the pitfalls hobbyists face having access to training with pros, why he believes technique is one of the least important things while learning jiu-jitsu, and how impactful the community of jiu-jitsu can be for students and ins...

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68:55

#214 Adele Fornarino

The ROL Radio - Jiu Jitsu Podcast ·

2024/09/18

Send us a textToday’s guest joins us to discuss the impact her success has had on others, her rollercoaster ride as a brown belt, her recent win at ADCC, and more.Here is The RŌL Radio with black belt under David Hart at Team Dominance MMA, and IBJJF World Gi and NOGI champion, and 2 x ADCC champion, Adele Fornarino.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp:/...

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