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PODCAST

The ROL Radio - Hosted by Thomas Rozdzynski

Thomas Rozdzynski

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through

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All Episodes

69:38

#313 Carl Fagnant

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/10/07

Send us Fan Mail In this conversation, Thomas and his guest discuss the intricacies of refereeing in jiu-jitsu competitions, the importance of understanding the rules, and how the structure of competitions affects both competitors and referees. They explore the balance between entertainment and competition, the evolution of jiu-jitsu rules, and the impact of high-level competition on training methods. The discussion also touches on the evolution of Jiu-Jitsu training, the challenges of compet...

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67:28

#312 Rickson Gracie

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/09/30

Send us Fan Mail In this conversation, legendary figure Rickson Gracie shares his insights on the evolution of Jiu-Jitsu from a martial art focused on self-defense to a competitive sport. He emphasizes the importance of 'invisible jiu-jitsu,' which encompasses the mental and emotional aspects of martial arts, such as patience, strategy, and timing. He reflects on the need to reconnect with the roots of Jiu-Jitsu, focusing on self-defense and personal empowerment rather than competition. He al...

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75:29

#311 Gerson Carvalho

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/09/23

Send us Fan Mail In this conversation, Thomas’ guest shares his inspiring journey through Jiu-Jitsu, detailing how it transformed his life and shaped his identity. He discusses the profound impact of his mother's nurturing influence, how Jiu-Jitsu became a means of self-defense and personal growth and his dream of moving to Dubai to support his family. Throughout the discussion, he reflects on the significance of helping others and staying true to oneself amidst life's challenges. He also emp...

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75:26

#310 Ninja Pinto

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/09/16

Send us Fan Mail In this conversation, Thomas’ guest shares insights on how he manages a busy life filled with teaching, training, and family. He emphasizes the importance of time management, routine, and discipline in achieving success, particularly in Jiu Jitsu. He also shares his inspiring journey from Brazil to the United States, detailing his passion for martial arts, particularly Jiu-Jitsu and Capoeira. He discusses the challenges he faced, including injuries and personal loss, and how ...

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83:59

#309 Ben Kool

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/09/09

Send us Fan Mail In this engaging conversation, Thomas and his guest explore the nuances of teaching and learning in jiu-jitsu, discussing the significance of titles, the necessity of critical thinking for instructors, and the evolving nature of jiu-jitsu instruction. They also explore the journey of transitioning from a stable career to opening a jiu-jitsu academy and discuss the fears and challenges associated with leaving a secure job, emphasizing the importance of following one's passion ...

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63:34

#308 Eduardo Santoro

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/09/02

Send us Fan Mail In this conversation, Thomas’ guest shares his journey in jiu-jitsu, starting from his introduction to the sport in 1993 in São Paulo. He discusses the evolution of Jiu-Jitsu, the importance of competition, and how it has shaped his life and teaching philosophy. He emphasizes the need for clear communication belt promotions and the varying learning paces of students. He also shares how losing a job he worked so hard to achieve changed his course in life to becoming a full-tim...

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74:40

#307 Tony Ng

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/08/26

Send us Fan Mail On this episode Thomas’ guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance, humility, and passion keep him returning to the mat, and the valuable lessons he has learned that will benefit any martial artist. Here is The RŌL Radio with a man who has studied Tai Chi, Judo, Karate, and Taekwondo, an instructor at Roger Machado Jiu-J...

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72:50

#306 Denny Sisti

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/08/19

Send us Fan Mail In this episode, Thomas’ guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss their passion for instructing and the differences and challenges between teaching kids and adults. Today’s guest also his dream of teaching and living in Thailand and how it became a reality. Here is The RŌL Radio with a brown belt under the Mendes ...

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74:28

#305 Victor Ciocoiu

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/08/12

Send us Fan Mail In this conversation, Thomas and his guest explore the journey of martial arts, emphasizing the importance of simplification, embracing failure, and the role of coaches in student development. His guest also shares his profound journey through martial arts, emphasizing the passion that drives him and the identity he has formed through his practice. He also highlights the lessons of discipline, resilience, and consistency that martial arts instills, and reflects on how these p...

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90:56

#304 Brian Johnson

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/08/05

Send us Fan Mail In this conversation, Thomas’ guest delves into his extensive journey in Brazilian Jiu-Jitsu, starting from his early days in martial arts to his transformative experiences training with the Machado brothers. He shares his insights on the culture of Jiu-Jitsu, the importance of mentorship, and the legacy of the pioneers in the sport. He reflects on how learning has evolved with technology and emphasizes the motivations individuals have for practicing Jiu-Jitsu. He also shares...

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73:54

#303 Tum Energia

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/07/30

Send us Fan Mail In this engaging conversation, Thomas and his guest explore the intricate relationship between coaching and individual needs in Jiu-Jitsu. They emphasize the importance of understanding each student's unique journey and how effective coaching goes beyond just technique. They discuss the challenges faced in martial arts and life, the necessity of overcoming adversity, and how doubt can fuel success. Here is The RŌL Radio with a former elementary school teacher, the headcoach a...

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87:49

#302 Jared Welman

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/07/22

Send us Fan Mail In this conversation, Thomas’ guest discusses the realities of teaching Jiu-Jitsu, emphasizing the challenges and demands that come with the role. He shares his journey from being a hobbyist to becoming an instructor at a prestigious academy, highlighting the importance of consistency and commitment in training. The discussion also touches on the unique accessibility of Jiu-Jitsu compared to other sports, the significance of belts as milestones, and the differences between gi...

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75:28

#301 Natasha Franks

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/07/16

Send us Fan Mail In this conversation, Thomas’ guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from over...

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74:07

#300 Will Weisser

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/07/09

Send us Fan Mail In this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today’s guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of ...

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70:48

Stephan Kesting #213 Re-release

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/07/01

Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much. Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu. Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kestin...

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84:26

Rob Biernacki #226 Re-release

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/06/24

Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much. Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience. Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo Brit...

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78:07

#299 Jay Valko

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/06/17

Send us Fan Mail In this conversation, Thomas’ guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey t...

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90:33

#298 Shannon White

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/06/10

Send us Fan Mail In this engaging conversation, Thomas’ guest shares his journey from education to becoming a jujitsu instructor, emphasizing the importance of mindset, effort, and self-awareness in mastering martial arts and life. He also shares insights on teaching, learning, competition, and personal growth, as well as his journey through the challenges of learning jujitsu, the importance of humility, and the mindset needed for continuous improvement in martial arts and life. Here is The R...

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86:56

#297 Chad Lyman

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/06/03

Send us Fan Mail In this conversation, Thomas’ guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training. He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is...

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63:51

#296 Almiro Barros

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/05/27

Send us Fan Mail In this conversation, Thomas’s guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional val...

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518 results

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