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PODCAST

The ROL Radio - Jiu Jitsu Podcast

Thomas Rozdzynski

The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art

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All Episodes

75:51

#269 Robson Moura

The ROL Radio - Jiu Jitsu Podcast ·

2025/10/29

Send us a text In this conversation, Thomas’ guest shares his incredible journey of nearly 40 years in Jiu-Jitsu, reflecting on the profound impact the martial art has had on his life. He discusses the importance of perseverance, the essence of competition, and the lessons learned from both victories and losses. He emphasizes the significance of Jiu-Jitsu as a lifestyle rather than just a sport, and he expresses his desire to inspire others through his experiences. Here is The RŌL Radio with ...

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80:13

#268 Bernardo Figueiredo

The ROL Radio - Jiu Jitsu Podcast ·

2025/10/22

Send us a text In this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods. His guest shares his own journey from being a competitive swimmer to embracing Jiu-Jitsu, emphasizing the importance of self-care, and mental res...

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65:15

#267 Monika Toth Cingel

The ROL Radio - Jiu Jitsu Podcast ·

2025/10/15

Send us a text In this conversation, Thomas’ guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also reflects on the emotional impact of her achievements, and her aspirations for the future, inspiring others to pursue their passions in fitness and ...

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71:58

#266 Cathryn Discianni

The ROL Radio - Jiu Jitsu Podcast ·

2025/10/08

Send us a text In this conversation, Thomas’s guest shares her journey from being a nurse to owning a Jiu Jitsu gym. She discusses the challenges of balancing a demanding full-time job with running a gym, the misconceptions about the ease of opening a gym, and the importance of building a community. She also emphasizes the need for continuous learning and adaptation in teaching, the unique experiences of women in Jiu Jitsu, and the impact of leadership and vulnerability in the martial arts sp...

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76:39

#265 Jon Thomas

The ROL Radio - Jiu Jitsu Podcast ·

2025/10/01

Send us a text On this episode, Thomas’ guest reflects on the journey of Tap Cancer Out, discussing the impact of their work in the community, the challenges faced in building a nonprofit organization, and the importance of perseverance and grit in leadership. He emphasizes the significance of feedback from the community, the role of volunteers, and the need for efficiency in tournament organization. Tap Cancer Out is currently on its fall tour and as of this release has stops in Austin...

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71:24

#264 Rose MIller

The ROL Radio - Jiu Jitsu Podcast ·

2025/09/17

Send us a text On this conversation, Thomas’ guest shares her journey to recently achieving her black belt, reflecting on the emotional weight of the rank, the perception and responsibility that comes with it, and the importance of consistency and mastery in her practice. She discusses the role of her environment in shaping her experience, the significance of teaching and giving back, and her aspirations for the future as an instructor. Throughout the conversation, she emphasizes the value of...

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72:35

#263 Joshua Frye

The ROL Radio - Jiu Jitsu Podcast ·

2025/09/17

Send us a text On this episode, Thomas’ guest shares his journey from a traditional martial arts background to running a successful Jiu-Jitsu academy. He emphasizes the importance of decision-making, calmness, and logic in martial arts, as well as the differences between teaching and practicing. He discusses the significance of creating a positive culture within an academy, the role of leadership, and the evolution of Jiu-Jitsu as a community. He also highlights the challenges of being an ins...

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89:09

#262 Steve Hordinski

The ROL Radio - Jiu Jitsu Podcast ·

2025/09/10

Send us a text On this episode, Thomas’ guest discusses the importance of taking personal responsibility for one's life and experiences. He emphasizes that individuals are creators of their own experiences and must confront their own truths to achieve personal growth. He also reflects on the impact of his father's influence in his life and the journey of promoting his dad to black belt. He emphasizes the importance of kindness, vulnerability, and creating a legacy through his initiative, Forg...

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64:11

#261 Chris Crawford

The ROL Radio - Jiu Jitsu Podcast ·

2025/09/03

Send us a text In this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, discussing his love for coffee, the pride he takes in his accomplishments, and the challenges he has faced along the way. He reflects on his training experiences with Eddie Bravo and the 10th Planet system, the dynamics of grappling with different body types, and the importance of mental health in combat sports. Chris also opens up about a life-changing car accident and how it impact...

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86:39

#260 Kyle Sleeman

The ROL Radio - Jiu Jitsu Podcast ·

2025/08/27

Send us a text In this conversation, Thomas’ guest shares his insights on the mindset required for success in Jiu Jitsu, the importance of separating competition from personal relationships, and the ongoing journey of a martial artist. He discusses the challenges of injuries, the evolution of Jiu Jitsu, and the significance of performance over results, emphasizing the need for resilience, a supportive environment, and the continuous learning that comes with being a martial artist. ...

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77:03

#259 Gabe Tuttle

The ROL Radio - Jiu Jitsu Podcast ·

2025/08/20

Send us a text In this conversation, Thomas’ guest shares his journey through Jiu-Jitsu, discussing the importance of sleep, recovery, and fitness in maintaining performance. He emphasizes the mental aspects of Jiu-Jitsu, the complexity of the art, and the significance of community. He also reflects on his experiences with hunting as a way to connect with nature and find mindfulness. Here is The RŌL Radio with a former top 10 in the world at 135 lbs nogi, the first home-grown black belt...

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69:58

#258 Bill "The Grill" Cooper

The ROL Radio - Jiu Jitsu Podcast ·

2025/08/13

Send us a text In this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, reflecting on his early days, the evolution of the sport, and the importance of confidence in training. He discusses his most memorable matches, the underdog mentality, and the significance of safety in training. He also delves into his philosophy on teaching, the impact of social media, and his aspirations for the future, including guiding his son in the sport. The conversation conc...

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80:13

#257 Miha Perhavec

The ROL Radio - Jiu Jitsu Podcast ·

2025/08/06

Send us a text In this conversation, Thomas’ guest shares his extensive journey through martial arts, highlighting the importance of travel, grit, and community in shaping his experiences in Judo and Jiu-Jitsu. He discusses the evolution of training methods, the significance of identity transformation, and the role of environment in achieving success. He also reflects on the business aspects of Jiu-Jitsu and how they can impact the culture within academies, emphasizing the need for supportive...

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72:23

#256 Ben Eddy

The ROL Radio - Jiu Jitsu Podcast ·

2025/07/30

Send us a text In this conversation, Ben Eddy discusses his journey in Jiu Jitsu, the importance of functional patterns and structural mobility, and the future of the sport as it continues to integrates with technology and AI. He reflects on his personal growth, the role of community and leadership in Jiu Jitsu, and his aspirations to continue evolving as an athlete and instructor. Here is The RŌL Radio with an Eddie bravo black belt, Combat jiu jitsu champ, and an EBI 1 vet, Ben Eddy. www....

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65:29

Chris Haueter (#32 Re-release)

The ROL Radio - Jiu Jitsu Podcast ·

2025/07/23

Send us a text This episode is one of our early favorites with the one and only Chris Haueter. So sit back, listen, and see why we enjoy it so much. On this episode of RŌL Radio we have an artist, martial artist, Marine Veteran, and one of the first non Brazilian BJJ black belts, a group known as the BJJ Dirty Dozen, Chris Haueter. Listen as Chris tells his story of training in California garages with the legends of BJJ, competing in Gracie Challenge matches, and what it is like rolling with ...

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76:12

#255 Tom Cronin

The ROL Radio - Jiu Jitsu Podcast ·

2025/07/16

Send us a text In this conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu. They discuss the legacy of Carlson Gracie, along with the evolution of training methods, and the importance of competition and personal growth. He emphasizes the duality of Jiu-Jitsu as both a sport and a lifestyle, exploring the motivations behind why people train and compete. They also reflect on the challenges and responsibilities of being a school owner, the impact of Jiu-Jitsu on their l...

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78:45

#254 Dylan Royce

The ROL Radio - Jiu Jitsu Podcast ·

2025/07/09

Send us a text On this episode Thomas and his gues discuss the importance of mind set, self directed learning, and the challenges of continous improvement in jiu-jitsu. They also take a deep dive into the importance of jiu-jitsu within the world of law enforcement. Here is The RŌL Radio with 2nd Degree Black Belt, IBJJF No Gi Pan American and American National Medalist at Adult and Master 1, and a man with 10 years in law enforcement who is a lead combatives instructor for the fastest growing...

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82:56

#253 Rick Ellis

The ROL Radio - Jiu Jitsu Podcast ·

2025/07/02

Send us a text On this episode, Thomas and his guest discuss the balance between knowledge and skill, the impact of online learning, and the unique lifestyle that Jiu-Jitsu offers. They also shares insights on aging in the sport, the role of instructors, and the significance of continuous learning and adaptation. Here is The RŌL Radio with the curator of the Art of Skill YOUTUBE channel, the founder of Old Grappler Summit, and a bjj black belt under Roy Dean, Rick Ellis. www.rolacademy.tv 3...

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70:56

#252 Kyvann Gonzalez

The ROL Radio - Jiu Jitsu Podcast ·

2025/06/25

Send us a text On this episode, Thomas and his guest discuss traveling and expieriencing jiu-jitsu around the world, how he caters to students who have different goals within the same class, the free flowing nature of jiu-jitsu vs having a structured approach to instruction, what he finds frustrating in jiu-jitsu, how his idea of academy growth differs from the norm, and more. Here is The RŌL Radio with a comedian, CLA Coach, and the founder, co-owner, and head coach at Bodega Jiu-Jitsu in Ma...

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83:43

#251 Joshua You

The ROL Radio - Jiu Jitsu Podcast ·

2025/06/18

Send us a text In this conversation, Thomas’ guest shares his journey from the culinary world to becoming a Jiu Jitsu practitioner and instructor. He discusses the balance between luck and dedication in achieving success, the importance of small details in training, and the need for standards in the Jiu-Jitsu community. They discuss people’s tendency to dream without action, the transformative power of Jiu-Jitsu in personal growth, and Joshua's excitement about opening a new 10th Planet acade...

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470 results

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