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PODCAST

The ROL Radio - Hosted by Thomas Rozdzynski

Thomas Rozdzynski

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through

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All Episodes

74:16

#289 Kanan Clarke-Jones

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/04/08

Send us Fan Mail In this conversation, Thomas’ guest shares his insights on the dynamics of teaching Jiu-Jitsu, emphasizing the differences in energy levels between group and private lessons. and the necessity of keeping students engaged in their learning process. He shares personal experiences from his own journey in martial arts, highlighting the mental aspects of competition and the evolution of his passion for Jiu-Jitsu. He discusses his journey to Brazil for training, and the life lesson...

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92:27

#288 Kyle Kalchbrenner

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/04/01

Send us Fan Mail In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he ...

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59:28

#287 Alberto Crane

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/03/25

Send us Fan Mail In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport. A...

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79:52

#286 Andy Lazarit

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/03/18

Send us Fan Mail Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others. Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit. This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW www.rolacademy.tv 30% discount with ROLR...

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80:22

#285 Nattie Boss

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/03/11

Send a text In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities. Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie ...

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72:17

#284 Rafael Lang

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/03/04

Send a text On this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats. Here is The RŌL Radio with a man who has 32 year of...

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79:42

#283 Yaniv Rosenberg

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/02/25

Send a text In this conversation, Thomas’ guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves. Here is The RŌL Radio with a...

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70:01

#282 Scott Boudreau

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/02/18

Send a text In this conversation, Thomas’ guest shares his journey from traditional martial arts to Jiu-Jitsu, discussing the challenges and rewards of teaching and learning. He emphasizes the importance of discipline, consistency, and personal growth in martial arts, while also reflecting on the evolution of Jiu-Jitsu as a sport and art form. The discussion touches on the complexities of teaching diverse students, the significance of different belt ranks, and the impact of the UFC on the pop...

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77:01

#281 Johnatha Alves

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/02/11

Send a text In this episode Thomas’ guest engages in a deep conversation, exploring his journey from a competitive athlete to a successful instructor and business owner. He shares insights about the transition from being a self-focused competitor to a mentor who prioritizes the growth of others. He emphasizes the importance of hard work, discipline, and the willingness to face challenges, drawing from his own experiences of moving to the United States and adapting to a new environment. ...

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62:14

#280 Fabiano Scherner

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/02/04

Send us a text In this engaging conversation, Thomas’ guest shares his journey in Brazilian Jiu-Jitsu and mixed martial arts, highlighting the evolution of training methodologies over the years. He reflects on the origins of his nickname 'Take It Easy,' which stemmed from a memorable training session with an MMA legend. He recounts his early days in Jiu-Jitsu, his rapid rise through the ranks, and the emotional experience of receiving his black belt in under four years. Here is The RŌL Radio ...

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67:31

#279 Roosevelt Sousa

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/01/28

Send us a text In this conversation, Thomas’ guest shares his journey from a challenging upbringing in Brazil to becoming a successful Jiu Jitsu champion. He discusses the importance of competition, the influence of his family, and the lessons learned through sports. He emphasizes the significance of mental health in athletic performance and reflects on the role of failure in personal growth. Here is The RŌL Radio with the head coach at Sanctum Jiu-Jitsu, a 2 time ADCC vet, and a 2025 Worlds ...

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77:22

#278 Chad Keel

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/01/21

Send us a text In this conversation, Thomas’ guest discusses the importance of problem solving and pattern recognition in Jiu-Jitsu. He reflects on the evolution of Jiu-Jitsu, the significance of community and brotherhood, and the role of grit and commitment in achieving success. He also shares personal stories and insights on parenting, finding purpose, and the responsibilities of instructors in guiding students, highlighting the value of lifelong learning and mentorship. Here is The RŌL Rad...

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90:06

#277 Steve Maxwell

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/01/14

Send us a text In this conversation, Thomas’ guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness ...

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92:54

#276 The 2025 Recap

The ROL Radio - Hosted by Thomas Rozdzynski ·

2026/01/07

Send us a text On this episode Thomas and his guest, Patrick Morton look back at the year 2025. They discuss the common themes of the year as well as play some of their favorite clips. So sit back and enjoy The RŌL Radio 2025 Re-cap. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.c...

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57:12

Amal Easton #134 Re-release

The ROL Radio - Hosted by Thomas Rozdzynski ·

2025/12/24

Send us a text This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #134 with Amal Easton and you will hear why we enjoy it so much. On this episode, Amal Easton discusses his love of different cultures and traveling, his start in BJJ prior to its growth in the United States, the challenges different generations face on and off the mats, the need to see other people’s perspectives, and a ton more. Here is The RŌL Radio with a Renzo Gracie black belt, av...

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76:05

#275 Kris Olivo

The ROL Radio - Hosted by Thomas Rozdzynski ·

2025/12/17

Send us a text In this conversation, Thomas’ guest shares his journey from a challenging childhood to becoming a successful jiu-jitsu practitioner and entrepreneur. He discusses the importance of trusting the process, embracing uncertainty, and the role of control in his life. He reflects on his military experience, the humbling first day of jiu-jitsu, and the significance of communication in training. He emphasizes the need for personal growth and the impact of choices on one's life path, ul...

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72:01

#275 AJ Discianni

The ROL Radio - Hosted by Thomas Rozdzynski ·

2025/12/10

Send us a text In this conversation, Thomas’ guest shares his insights on the parallels between life and jiu-jitsu, emphasizing the importance of adaptability, community, and the pursuit of excellence. He discusses the challenges of retention in jiu-jitsu, the impact of external factors, and the significance of discipline over motivation. He reflects on the role of leadership and personal relationships in shaping his journey, while also addressing the importance of growth and accountability i...

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85:52

#273 Roy Dean

The ROL Radio - Hosted by Thomas Rozdzynski ·

2025/12/03

Send us a text In this conversation, Thomas and his guest explore the rich history and evolution of Jiu-Jitsu, discussing its growth, challenges, and the importance of community and trust within the practice. They delve into teaching methodologies, the significance of documenting the art's legacy, and the stories of its pioneers, emphasizing the need to preserve the truth of Jiu-Jitsu for future generations. Here is The RŌL Radio with a 4th degree bjj black belt who has affiliates across the ...

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79:43

Eddie Kone #180 Re-release

The ROL Radio - Hosted by Thomas Rozdzynski ·

2025/11/26

Send us a text Today’s guest has the distinction of being Royler Gracie’s first European black belt and is now a fourth-degree black belt under the Jiu-Jitsu Global Federation. Eddie Kone joins us to discuss why old school is the best school, his appreciation for today’s professional jiu-jitsu athletes, who the gatekeepers of jiu-jitsu are, and why after becoming a 4th-degree black belt and 26 years of experience, he still believes he hasn’t learned enough. Here is The RŌL Radio with owner an...

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90:25

#272 Benjamin Chen

The ROL Radio - Hosted by Thomas Rozdzynski ·

2025/11/19

Send us a text In this engaging conversation, Thomas’ guest shares his journey of self-discovery, the influence of mentors, and the importance of embracing discomfort in personal growth. He discusses the complexities of cultural expectations, the art of Jiu-Jitsu, and the significance of teaching and learning dynamics. Here is The RŌL Radio with a black belt in Tae Kwon Do,Hapkido, and BJJ, an entrepreneur, and co-author of Lessons From The Mat, Benjamin Chen. www.rolacademy.tv 30% discount w...

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492 results

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