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PODCAST

Where the Light Gets In

swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcast is your opportunity to tell yours. Visit the show website to record and post your episode using our weekly prompts. Each week we explore a new topic related to Mental Wellness. Your episode will automatically get added to the podcast within 24 hours. Show website: Show website:

society & culture mental health

All Episodes

3:37

@chiradeep | A Letter to My Teen Self

Where the Light Gets In ·

2025/06/17

#writercp #lettertoself #lettertomyteenself Click here to reply to @chiradeep "Tiny mistakes, big lessons in disguise, all shaping the man who now looks back and sighs. I miss your world, so simple, so true. Unfiltered love in all that you would do. If I could visit, I would not speak. Just sit by you and kiss your cheek. You matter. Steal my precious past, the roots that made the present last. A bridge of memories pure and wide. My teenager self, you still walk by my side with love me."

en

1:02

@Tripod | Are nature and mental health intertwined...

Where the Light Gets In ·

2025/06/16

Nature and mental health aren’t mutually exclusive for me, but it is certainly preferred Click here to reply to @Tripod "I think for me, personally, nature and mental health aren't necessarily mutually exclusive. I think I can find a lot of peace through going to the gym or having a relaxing day inside. However, I got to speak with the CEO of Brackenridge park here in San Antonio, and he was talking about how many benefits can be brought to users of a public park by walking around, spending time in

en

9:54

@J.O.B.I | What does resilience look like to you? How...

Where the Light Gets In ·

2025/06/16

Click here to reply to @J.O.B.I "Or, you know, the. Any story you could pull that is attached to resiliency, especially for myself as. As I've let in bits and parts of my stories here on here. But for the people that know me, know me, and know a much bigger spectrum of my story always say, hey, you are resilient. And that's so inspirational. And I remember at one particular particularly hard moment a few years ago, my friend said that exact thing."

en

5:00

@J.O.B.I | Black sheep syndrome

Where the Light Gets In ·

2025/06/16

Click here to reply to @J.O.B.I "And that's okay, because within not having a good family dynamic and going no contact and chasing my own peace, I've learnt that I may not have a proper mother and father that have supported me. But the way I'm received by the world in general is in dire contrast to how I'm received by my family, which has given me such a deep love and appreciation for me. So to answer the question, I don't. I don't speak to my family and that's okay."

en

0:21

@Matthew.b.b | Are nature and mental health...

Where the Light Gets In ·

2025/06/13

Click here to reply to @Matthew.b.b "I think nature is very intertwined with mental health. I feel like I'm not feeling good. I like to go into nature and just reflect, listen to some music, relax. And I think it always makes me feel better. It's just a way to de stress. I don't know exactly what it is. I just think being outside, be able to breathe open air, be yourself with your thoughts. It's really good for mental health."

en

4:48

@lhnath | Are nature and mental health intertwined...

Where the Light Gets In ·

2025/06/12

Click here to reply to @lhnath "Good morning, this is Lisa from Think about it and look up. Thank you so much for this post. It's entitled Our Nature and Mental Health Intertwined for you. Does getting outside improve your mental health? How? A couple of things. The answer to the first question is yes, and the answer to the second question is yes. And of course the how question. Well, how?"

en

2:08

@MsColes77 | Are nature and mental health intertwined...

Where the Light Gets In ·

2025/06/12

Click here to reply to @MsColes77 "It's because or I need to think about some things, pray about some things. And so getting out in the fresh air helps me to process through things a lot easier. So I love to go on walks. And then I just love the beauty of nature, period."

en

1:35

@Thaye.24 | Are nature and mental health intertwined...

Where the Light Gets In ·

2025/06/12

Yes for now. I am human being who is afflicted by the environment around me . Click here to reply to @Thaye.24 "Nature and mental health intervened for me because I am a human being and literally speaking I am afflicted by so many things around me if somebody is angry, if somebody is, you know like happy day makes me feel the same way for now because I haven't conquered my inner emotions so to be mentally sound if I go for a walk in the nature if I see trees green, you know, the birds chirping,

en

3:23

@The_Mad_Profeza | What does neurodivergence mean to...

Where the Light Gets In ·

2025/06/10

#neurodiversity #mentalhealth #diversityandinclusion or #DEI Click here to reply to @The_Mad_Profeza "So I'm just gonna end it here, so I'm not gonna pontificate too much about it. To me, that's what neurodiversity means when you look it up. I mean, you're gonna get, you know, some scientific kind of ways to express it. But to me, as a person, as a neurodiversity advocate, that is what neurodiversity means to me. I'm very curious to hear about what other people think."

en

5:00

@THESAINT | What does family mean to you?

Where the Light Gets In ·

2025/06/06

Click here to reply to @THESAINT "And to tell you the truth, I've been by myself for five years, almost five. I guess I talked to them, they talk to me, but they don't talk to each other. And then an act of terrible news will be the only way we will ever be on the same page again. Or even that will make them fight. Before that, my family meant everything to me."

en

5:00

@GODSLENSES | What does family mean to you?

Where the Light Gets In ·

2025/06/06

The Seawell/Ross Clan Click here to reply to @GODSLENSES "But on my dad's side, which is the seawall side, they all covered one another. We had several family members who went through a period of drug addiction and alcoholism. And with that being said, the children would have suffered. But the wonderful thing about my family, which I love, the concept, they covered each one of these individuals and the children never exposing the parent in their troubled, short times. We covered the children, made

en

14:59

@lhnath | What is good mental health?

Where the Light Gets In ·

2025/06/04

Click here to reply to @lhnath "So you, so you can be patient. Understanding. So with the good mental health is with God number one in your heart and you're surrendering to him. And of course you're reading the Bible so you know how to do what to do. And that's going to give you good mental health. Thanks."

en

1:08

@muffyn | mental health & wellness

Where the Light Gets In ·

2025/06/04

#mentalhealth #selflove #selfcare Click here to reply to @muffyn "And it is not about being happy all the time, forcing positivity, or pretending to be okay when I am not. It is not about isolation or perfection because nobody can be perfect. It is about embracing the mess, growing through it, and knowing it is okay to ask for help. Mental wellness is a practice, not a destination. Okay, bye bye."

en

4:46

@simplyshelley | Forgiveness

Where the Light Gets In ·

2025/06/01

#forgiveness #mistakes #itsaprocess #yournotalone #itlooksdifferentforeveryone Click here to reply to @simplyshelley "Good afternoon, everyone. On this Sunday. Hope it's going well for you. This is a great topic. This is a deep topic. It's actually. This one is not easy for me, forgiving myself and forgiving others. No, it's not easy. And we need to be real about that instead of sugarcoating it. No, it's hard. Have I forgiven myself a few things? Not everything. I still beat myself up. Am I wanting

en

0:33

@suraj520.520 | What does family mean to you?

Where the Light Gets In ·

2025/05/28

Click here to reply to @suraj520.520 "So, yeah, to me, family is not the ones that are tethered around blood relations. Often it's the ones who may comply to the court, often being set by Dominic Terutto in Fast and Furious Franchising. And I kind of relate to that. So, yeah, I believe his words were so powerful that it doesn't need any more explanation."

en

4:56

@lhnath | What does family mean to you?

Where the Light Gets In ·

2025/05/28

Click here to reply to @lhnath "So my siblings are who I have left from, from our nuclear family. So I appreciate them, I really do. It's kind of sad that we weren't super close in a lot of ways that our lives were so consumed. But the good news is we have, we have, we're very blessed and we, we have peace with each other. We don't have any animosity, we don't have any that of that type of discord. We have unity."

en

1:24

@keepinthefaith | Laughter is what we need at times.

Where the Light Gets In ·

2025/05/22

@LizzIsReading Click here to reply to @keepinthefaith "I definitely agree that laughter has its own level of remedy at times. I think we all need that in our lives. And I think it's important to surround yourself with just amazing people that can bring laughter into your life, right? Because at times when, you know, you're around people that are just so funny and brings good vibes and good energy, you're like, oh, my gosh, I didn't know I needed this right now."

en

3:14

@keepinthefaith | What does self care mean to you?...

Where the Light Gets In ·

2025/05/22

Click here to reply to @keepinthefaith "And so, I mean, it's really important to practice self care, right, because you're, you know, we're living in a world where it's busy. You know, you have to go to work, you got to take care of a family, you got to take care of yourself. And it's a lot sometimes in its own way."

en

1:18

@keepinthefaith | Forgive yourself and others.

Where the Light Gets In ·

2025/05/22

Click here to reply to @keepinthefaith "And sometimes you need to sleep on that for a while. And what I mean is, sometimes you need to take your time to figure out what forgiveness looks like for yourself. And once you forgive yourself, you can enter into new relationships or friendships as a new person. Right. Because whatever trauma you've been through before may have hindered healthy relationships and healthy friendships."

en

0:23

@Matthew.b.b | Stress often hides itself in our...

Where the Light Gets In ·

2025/05/22

Click here to reply to @Matthew.b.b "I feel like when I feel really stressed, I feel in my stomach like. I feel like a pit in my stomach. I feel like just me lying down, watching some tv, relaxing, just getting my mind off things helps me. Helps me just get rid of that stress. Because I feel like. I feel like a lot of stress is necessary and helps you motivate to do better, but a lot of it's unnecessary. A lot of it's unnecessary and does not need it."

en

273 results

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