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PODCAST

Confident Eaters

Georgie Fear and the Confident Eaters Team

We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They"ve guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.

health & fitness nutrition

All Episodes

17:44

Coaches Chat: dealing with food disappointment and...

Confident Eaters ·

2023/11/25

Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on handling food disappointment and learning how to start loving our bodies, whether we have reached our "goal weight" or not. If you've ever been on a diet, then you've probably experienced food disappointment. You may have really looked forward to a delicious meal only to find that it wasn't at all, what you were expecting. How do we handle that disappointment? Have you ever "just kept

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17:03

The breakfast question: what to do if you're "not a...

Confident Eaters ·

2023/11/17

Breakfast is touted to be "the most important meal of the day!" But what does it mean for your health goals if you are just "not a breakfast person"? What if you are a busy career person or are wrangling little ones in the morning and you don't have the time? Coaches Georgie and Christina are here to answer the Breakfast Question: to eat or not to eat? For many of our 1:1 clients, breakfast can be a really helpful tool to support their goals. But where do you start if you've been skipping

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19:09

Coaches chat: motivation, treats strategy, and weight...

Confident Eaters ·

2023/11/13

Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on managing momentum, handling treats in social settings, and transitioning from overcoming binge eating to focusing on weight loss. Momentum: it seems like such a great thing when it's propelling us in the direction towards our goals, but what about when we feel like we are in a "downward spiral"? Next, we will discuss how to mange treats, which isn't always as straight forward as it seems

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18:53

Help! I am Seeing People After a While and I Don't...

Confident Eaters ·

2023/11/03

I haven't seen these people in a while. What are they going to think? I look different. Have you ever thought that? It is a really common worry, whether you're getting together with people for a school reunion or just more holiday gatherings, we are here to help!Join coaches Georgie and Christina as they discuss the discomfort that can come up when your body has changed since you last saw someone. We will share with you how we help people through this and give you some pointers about how

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9:58

Coaches Chat: How to manage your nutrition with...

Confident Eaters ·

2023/10/27

How do you manage your nutrition and health goals when you are dealing with an illness, injury, or surgery? Are fasted workouts okay? These are some common questions that come up with our 1:1 clients, and in this episode we are exploring them together. One of the great things about our coaching team is that we tackle questions and troubleshoot clients challenges together and today we are going to share that with you listeners.Join Coaches Georgie and Christina in this "Coaches Chat" episode

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36:47

Help! I Use Food to Reward Myself

Confident Eaters ·

2023/10/20

Have you used food to reward yourself after a hard day? Or do you like to have a treat when you accomplish something you're proud of? Do you hear yourself say the phrase "I've earned this" or "I have been 'perfect' all week"? If so, then this episode is for you! Join coaches Georgie and Shannon as they explore how using food as a reward, while it may seem like an innocent way to get ourselves to eat our vegetables or do our exercise, turns out not to be the most helpful motivator after

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15:04

How to Upgrade Your Black and White Thinking

Confident Eaters ·

2023/09/29

At a recent birthday party, Hope set out with a plan to resist the tempting array of desserts, but her resolve crumbled, leaving her feeling like a failure. In this episode, Coach Georgie explores how black and white thinking can sabotage our efforts to maintain a healthy relationship with food. While this thinking pattern simplifies complex topics, we often see it get in the way of having a relaxed, mentally healthy relationship with food. Discover how to break free from the all-or-nothing

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29:00

Secrets to Eating Consistently Throughout the Week...

Confident Eaters ·

2023/09/22

Do you eat "perfectly" Monday-Friday only to hit the weekend and feel like you've blown all of your progress? If so, you are not alone! Many of our clients have struggled to maintain consistency from weekdays to weekend eating. With varying schedules, home responsibilities, social events, more free time or boredom, it seems like weekends are a trap for overeating. Fear not! We are here to help. Join coaches Georgie Fear and Christina Jodoin as they discuss the secret sauce to weekend

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9:32

How to lose weight without restriction

Confident Eaters ·

2023/09/13

Join us in this week's episode as Coach Georgie answers a question from one of our listeners who asked, "can I lose weight without restriction?". If you have worked hard to improve your relationship with food, giving up any former restrictions and obsessions with sticking to a certain diet or calorie allotment and you are feeling much better, then you have a lot to be proud of! But, many people experience unwanted weight gain with this newfound food freedom and wonder, is it possible to

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62:42

How more pleasure = less overeating

Confident Eaters ·

2023/09/06

In this episode, Katya and Georgie continue their conversation. If you haven't listened to the first episode with Katya, go back and give it a listen HERE. In this second conversation, you will hear us discuss the fact that food has been a great source of enjoyment for Katya, and that she is lacking many other joys and activities that she finds fun in her life. We also discover that eating has been her go to form of rest. A lot of people (especially parents) find that they only rest or take

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37:12

Perfectionism is not the best you can do

Confident Eaters ·

2023/08/30

In this episode, coaches Georgie Fear, Ariel Faulkner, and Christina Jodoin discuss something that impacts the vast majority of our clients in some shape or form: Perfectionism. Health and fitness messaging can often portray that perfectionism is the standard, putting forth these images of unrealistic beauty standards, as well as achieving flawless nutrition and fitness.We are here to shed light on the good, the bad, and the ugly sides of perfectionism: how it can help you strive for

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40:50

Katya: “I need huge, high volume meals”

Confident Eaters ·

2023/08/21

Have you suffered the lasting effects that happen to people who have dieted too hard for too long? If you have felt dependent on high volume meals with tons of vegetables, or you eat a healthy but very repetitive diet without too much variety, and you are tired of the all-day mental debate of "should I?" or "shouldn't I?", then this episode is for you.Join Coach Georgie as she speaks with Katya, a client who is struggling from moving from volume, volume, and more volume in her meals, to

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74:12

Embracing Appetite: Your Guide to Unlocking Natural...

Confident Eaters ·

2023/08/10

In this episode, coaches Georgie Fear and Ariel Faulkner discuss the topic of appetite. Specifically, how you can harness hunger for long term success as a confident eater. People relate to their appetite in a variety of different ways. Maybe you have ignored hunger for a long time, relying on calorie counting, tracking macros, or restrictive diet programs to manage your weight in the past. Maybe hunger has been uncomfortable for you, so you avoid it like the plague. Or maybe you feel like

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43:39

Beyond the Scale: Why Focusing On Weight Can Be...

Confident Eaters ·

2023/08/02

In this episode, coaches Georgie Fear and Ariel Faulkner talk about one of the most commonly used (albeit insubstantial) tools to measure health and wellness: the scale. The scale can be used as a data point to track progress, but for many of us, it can cause lots of negative emotions and we find ourselves better off ditching it all together. Focusing solely on weight can be detrimental to your overall well-being and confidence. In a world obsessed with the number on the scale, we're here

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60:26

How To End Food Shame Forever

Confident Eaters ·

2023/07/26

In this episode, coaches Georgie Fear and Shannon Ballard talk about the common issue of food shame. Shame can result from others' comments on our food choices, as well as social messages that some foods are "naughty" while we really should "be good" at mealtimes. Internalized shame can make us feel depressed or guilty even when we are eating alone, which sharply limits food enjoyment and the ability to connect with people over shared meals.Join us as we talk about shaking off the shame for

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47:51

Intermittent Fasting: Expectations vs. Reality

Confident Eaters ·

2023/07/19

In this episode, Coaches Georgie, Shannon, and Ariel hash out aspects of intermittent fasting that don't get talked about enough. Why has not eating been sold as the pinnacle of good nutrition? If someone crashes and burns from time-restricted feeding, what should they do next? If the whole idea makes you want to scream and run for the pantry, does that mean you are weak and need to toughen up? Could every problem in your life have arisen because... you're not fat-adapted? How did a

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49:37

Let's Talk About Body Image...

Confident Eaters ·

2023/07/06

In this episode, Coaches Georgie, Ariel, and Christina delve into the topic of all things body image. Why is it so important to our overall well being? What do we hear from our clients about body image and the struggles they are facing? What impact does body image have on our mental health and relationships? We also discuss practical strategies that individuals can use to improve their body image, including self-compassion and reframing negative self-talk. Join us as we explore this

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